Tips On Effective Back Pain Treatments

Back Pain in people is an ailment that may end them from doing their daily tasks at work or even the simple chores at home. Lower back pain is indeed a problem that has to be solved immediately.

Luckily, there are direct remedies that can be done to treat back pain. The following are some of the immediate treatments for your aching back.

1. Heat and cold therapy

Heat and cold therapy is an immediate response to remedy pain in the back. Apply a heat pad or an ice pack on the affected area in the back. The application should last for 10 to 15 minutes to relax the muscles in the back. You can also combine the two methods to be more effective.

2. Herbal remedies

Herbal remedies are quite effective and the materials needed to treat back pain can be sometimes found in your backyard or inside the refrigerator.

Here are the herbs that can help alleviate lower back pain.

• Ginger – It is an anti-inflammatory herb that can be applied on the back. Slightly heat the crushed ginger and wrap it in cheesecloth and place it on the part where back pain is felt.

• Chili pepper – Chili pepper has a chemical called capsaicin. Capsaicin releases an intense heat that can be applied to treat backache.

• Chamomile – Chamomile tea is effective as a muscle relaxant.

• Black mustard seed – Mustard seed also releases an intense heat that can be applied for back pain.

3. Massage – Combined with topical rubbing creams that are mentholated, massage is an immediate cure for back pain. There are different massage techniques that can be done with the services of a massage therapist or a masseur. These are:

• Shiatsu massage
• Turkish massage
• Thai massage
• Swiss massage

These massage techniques are quite effective but the most effective is from a loved one who massages you with a tender loving care.

4. Home medications

Medicines that can be purchased over the counter can be of help to relieve lower back ache. Analgesics, anti-inflammatory drugs, pain relievers and muscle relaxants are just some that can treat an aching back. Although it can be purchased without prescription, a doctor’s advice should always be considered before taking in these medicines.

5. Balanced diet

A well nourished body is important to fight certain ailments including back pain. Eat nutritious foods that are rich in protein, calcium to strengthen the bones and muscles. It is also proper to avoid fatty and processed foods because as you know, it is not good for your body.

Proper weight should also be maintained especially for obese people. That is why a well balanced nutritional diet is a must.

6. Exercise

Exercise is another way to relieve back pain. Simple exercises like walking, body twists and even swimming will relieve the stress on your back. A physical therapist can also help you have the correct exercises.

In conclusion, these remedies are effective if done properly and with the aid of a physician. Do not lose hope back pain is curable. Be well!

How to end your back pain problems as fast as possible. Learn the secrets from a ‘survivor’ of back pain at

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