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Working Long Hours With Computers Without Lower Back Pain

As a computer programmer, I sit in front of the computer for at least 7 hours each day. This is the work I chose to do and I never get bored or tired of doing it even if it takes so many hours. As you already should have guessed the problem of being sited for a long time is the lower back discomfort and pain you get after the first hour or so. And it gets worst along the day.

In my case, my legs also become to feel numb after awhile. When you are very concentrated on your computer work (may it be programming, writing an article using a word processor, doing account with a spreadsheet, and so on)  after awhile you feel something is not right with your body. To compensate for this annoying sensation you unconsciously start to lean your torso forward and sometimes backward just to try to make the dumbness go away. But it will not.

What I usually do and most people can’t do because they are not allowed is to take a short 15 minutes walk around the block to give time for my leg and back muscles do some exercise so the blood can flow easily.

Now imagine that instead of sitting on a normal chair in front of a normal desk you could sit on a tall chair very much like a bar stool in front of a tall desk. You keep working in a sited position just like you used to do. Then, when you start getting those uncomfortable body signs we talked earlier, you simply step down of your tall stool or chair and keep working normally standing up on your feet allowing your lower body to have some space again. You can even put one foot on the step of the chair for more comfort and lower back relaxation.

You can start to see this happen in lots and lots of places with amazing heath results for the people that, like me and you, have to work the long hours in the same sitting position. If you miss the 15 minutes walk around the block don’t make this suggestion to your boss. On the other hand, if you want to produce more with your computer with this simple approach you can get one more working hour per single day.

Julio Silva
SportsCelebrities3D
URL: http://www.pages3d.net
Author: Julio Silva
SportsCelebrities3D
URL: http://www.pages3d.net





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Back Pain Relief Without Harmful Drugs

Many of us have suffered from back pain at one time or another. Unfortunately, for some of us it can be a chronic situation, meaning that back pain can take place over extended periods, or it occurs repeatedly. For most of us, back pain relief means strong medication, which in itself can be very dangerous because of unintended side-effects. There are various alternatives to using medication, and we will discuss them in this article.

Using natural exercise is a great way to strengthen the back, as well as to relieve pain. Yoga has been around for thousands of years and is still the one most effective way to deal with back problems. There are a number of poses they can be used to strengthen the muscles and tendons by stretching them in a slow and deliberate manner. Although yoga actions are slow, the exercising of muscles is still a rigorous process, which can offer a healthy alternative to medical drugs.

Natural remedies have also become a popular alternative to drugs simply because they occurred naturally, and there is less chance of side effects that can be potentially dangerous to long-term health. One of these remedies is called Capsaicin Cream. Capsaicin is an active ingredient found in chili Peppers, and it is this ingredient that causes your mouth to burn. It has been found to be in excellent analgesic when applied to the skin, because it deletes the neurochemicals that transmits pain. Caution should be taken to wear gloves when applying this cream, not because it is poisonous, but rather to prevent accidental rubbing into the eye, which can cause extreme pain.

Acupuncture is an ancient Chinese method, which is a very effective back pain relief. According to Chinese traditional medicine, acupuncture relieves pain by unblocking energy pathways by inserting needles at strategic points. A more scientific explanation is that acupuncture releases natural pain relieving opioids, which calms the nervous system and causes the release of neuro-chemicals and hormones. Studies have shown that people who have undergone acupuncture treatment are more likely to experience a reduction in chronic back pain than those who have taken medical drugs.

Another alternative method of back pain relief is the use of a Chiropractor. Chiropractic adjustment is also known as spinal manipulation, and involves moving the joint beyond its usual range of motion, but still within its designed functionality. It is this movement that causes the cracking noises during a chiropractic session. The main goal of these adjustments is not only to relieve pain, but also to improve the physical function of the back.

I am sure that you will agree that after reading this article, back pain relief does not have to mean popping pills. They are a host of alternative and healthier methods that can help you to relieve chronic back pain.

Want to know more about back pain relief? Then go to TheBackPainSpot.com right now to see how you can get rid your back problem quickly and easily. Make sure you visit our site right now to see how you can get started and put an end to your back trouble for good.

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Dealing with back pain without medication

Many people complain of upper back pain on daily basis but are not sure of its cause. Some attempt to avoid back pain by putting the phrase “Lift with your knees, not your back” into practice, or they may blame their mattress. Common self-treatments for lower back pain include taking aspirin and cracking your back yourself, but, there are better methods to treat back pain.

The most basic cause of low back pain comes from poor posture. Many people tend to hunch over and stick their necks out or overcompensate and stand up as straight as possible. However, when people think they are standing up straight, they really are overarching their backs and sticking their behind out too far, which leads to more back pain.

The proper way to stand is to keep your back straight with a slight arch. Yoga teaches its practitioners to engage their abs by dropping the bottom down as if you have a long, heavy dinosaur tail behind you. This eases the tension from lower back pain and strengthens your core muscles.

Back pain may also be a result of having abs that are too strong combined with a back that is too weak. When the abs are very strong without corresponding strength in the back, it tends to pull muscle away from your lower back, thus weakening it. With this weak back, people then to sit in a slouched position as well, which pushes the spinal discs out and causes discomfort and pain. Make sure you do exercises to strengthen your lower back as well as your abs for optimal core strength.

Some good exercises to do for back pain relief without medication are simple exercises and stretching the lower back. Yoga is a great because it teaches you to align the joints of your body and breaks the habit of using your spine like a hinge. Tai Chi really helps back pain by protecting the spine and teaching you how to keep it in a neutral position while being able to push, pull and lift. Swimming also eases tension in the body while allowing for fluid movement.

Studies show that owning a pet can lower blood pressure and relieve tension in pain-prone areas like the lower back. Having a dog also encourages you to exercise and keep the both of you healthy by taking your dog on daily walks.

Walking barefoot activates pressure points in the feet that is normally cushioned and blocked off through wearing shoes. Despite some negative opinions of living conditions in Third World countries, most people who live there have little or no back pain because they are constantly running around in bare feet.

All of these methods help to stimulate your muscles and encourage self-regulation of back pain relief without having to rely on medicine and results in a healthier lifestyle.

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Back Pain – Treatment Without Surgery

There are basically four main objectives when dealing with back pain. They are to reduce as far as possible the level of the pain and to do so as quickly as practicable, to facilitate the individual in going about their every day lives, to assist the individual in dealing with any remaining pain and to evaluate the range of treatments available for their longer term health. Both clinicians and patients in the main unsurprisingly approach the treatment of back pain regarding surgery as a last resort; patients usually fear it and surgeons realise that operating in such a delicate situation brings with it its own risks .

A difficulty faced by clinicians is that it interventions sometimes work for individuals and sometimes not, despite the patients presenting with, on the face of it, similar conditions and often there will be a certain amount of trial and error in finding the best solution for the individual. As a guide though it is commonly reckoned that only about 4 or 5% of those presenting with back pain will need corrective surgery .

Relief Without Surgery

Many patients seem to benefit greatly from the various forms of heat therapy especially in those milder cases where the problem is muscular based. Some find that a hot bath, whirlpool or even the old fashioned hot-water bottle give good levels of relief whereas others find that they get better relief making the area colder by the use of ice packs.

Some patients benefit greatly from undertaking a course of massage, but a word of caution here in that an inexperienced therapist can run the risk of making matters worse. Some have also found that acupuncture and/or pressure point massage can be useful, but, once again this should only be undertaken by an experienced practitioner

Finally, medications can have an important part to play ranging from simple paracetamol through muscle relaxants to anti-inflammatory drugs.

The More Passive Approach

Careful and gentle exercise has been shown to be effective in alleviating pain, however this really only ought to be with the supervision of a professional to avoid making matters worse. Broadly speaking, a degree of stretching and physical exercise is considered to be a necessary part of virtually all treatment programmes. All the same, it usually turns out that exercise is useful for prolonged back pain but is less so for acute pain. Further it is also reckoned that exercises to increase mobility in the back are not as effective for acute situations as simply going about one’s every day business as normal while being careful of any risk of exertion.

It has also been shown that manipulation and exercise of the muscle groups surrounding and supporting the spine by a trained osteopath, chiropractor or physical therapist can be very beneficial in some cases.

There are a number of approaches which have varying degrees of success but these are outside of the scope of this short article but it is perhaps worth mentioning The Alexander Technique which is widely reckoned to be useful for the relief of those with chronic back pain.

Ken Lewis, a former CEO of the British Association for Counselling and Psychotherapy, has practised as an alternative therapist since 1991 during which time he has helped many with a wide range of problems. He particularly focuses on the endorsement of methods proven to be effective in alleviating both physical and psychological issues. For further effective help in curing your back pain, go to http://backpain-matters.com/





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