Tag Archives: Contributing

Your Everyday Activities are Contributing to Your Back Pain Pilates Can Help

Hunching, bending, and slouching are just a couple of the bad habits that we have all acquired over the years. They usually begin during childhood and follow us into adulthood, where the problems tend to arise. Unfortunately, many of us are unconscious of these bad habits, which makes most of us likely candidates for back pain. You do not have to have an existing health condition to have chronic back pain. You do not even have to be older in age. Back pain can strike at anytime, and at any age. 


People who work behind a desk for a living may not realize it, but they are doing a lot of damage to their backs by slouching. As stated above, people tend to do this unconsciously. Over time, an accumulation of stress and strain is applied, and the damage is done. Other instances in which everyday activities harm the back are when we stand. Slouching when standing without holding the shoulders down and back in a relaxed fashion can put a lot of stress on the back and neck. Another activity in which damage to the back is possible is when we sleep. A bad mattress can damage the spine’s natural alignment, which can result in back pain. You might also feel the pain in your neck and shoulders when sleeping on a bad mattress.


When the back has been damaged, we may not feel it in the beginning, so we continue to practice the same activities as we always have, without correction. Pilates and stretching exercises were meant to correct the spine’s alignment. This type of exercise consists of a series of small, effective, and powerful movements that will strengthen those muscles that have come undone during the ebb and flow of everyday activities. You will be able to tighten and tone the buttocks, abdominal muscles, and back muscles, increasing your body’s overall strength.


At some time in the majority of all people’s lives, they will experience some type of back discomfort. It is inevitable. We get used to slouching and poor postural habits, and they catch up with us. In the most serious cases, disks become herniated and sometimes, arthritis can develop. The alignment becomes crooked, and all functions of the body are put off. Talk about pain! Stiffness, numbing, tingling, and burning are just a few of the very real sensations that people live with who suffer from back pain. Frequent doctor’s visits are an all too common reality for a lot of folks as well. Getting rushed to the emergency room also is something that is very common in the horrible world of back pain. 


Pilates and stretching techniques can help to correct even the worst of back problems. Once the strength and alignment is restored, everything else follows. Ultimately, you will become more conscious and aware of your posture, and more in the know on how to relieve an onset of back pain. Thanks to Pilates, there will be no more medications, doctor’s visits, or pesky bouts of pain. Just a stress-free back in healthy, natural alignment.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.

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Bad Posture Contributing To Back Pain

This is an interesting fact that back pain may cause bad posture and a bad posture can cause back pain. If the back pain remains untreated, it would create a lot of long term problems. Although it is far easier to tackle the back pain happened due to poor posture at young age, however; it is much difficult to treat this pain at older age. This is absolutely necessary to find out the issues related to the back pain otherwise; a lot of problems could develop later.
Among the several reasons of back pain, the most significant cause is the poor posture. If in case, the habit of bad posturing starts at earlier age, it becomes permanent with the passage of time. The change in posture is mainly developed due to alterations in the lifestyle and day to day activities. Tiredness and fatigue are regarded as one of the major reasons of bad posturing. Those people who use to do work without taking adequate rest develop poor posturing habit that would lead to the development of back pain.
Bad posture may produce more impacts on the backbone if a person adopts it while standing, walking and sitting. This is necessary that a person should maintain his body balance during activities, sitting, standing and walking. Long standing with bad posture makes the back muscles more tired, and hence a person starts to develop bothering back pain.
The training of good posture should be given to the children by their parents and teachers so that they would make their habit to balance their body during activities, standing and sitting. Hence they would not develop back muscles problem in the long run. Every person should use a proper desk chair and a good bed for taking sleep, so that the back muscles would not get an extra load, and they would not become tired.
Whenever a person gets tiredness or develops fatigue, he or she should seek rest and should not allow his or her body to adopt a bad posture to overcome muscles tiredness. People should not do extra work beyond their capacity unless required. This is also necessary to take adequate sleep during the night and should use a comfortable bed.
Back pain due to bad posture could be corrected via a lot of methods. The physical therapy makes the things easier, however; personal efforts are also required in order to overcome this problem earlier.

This article is not written by a doctor or checked for accuracy by a physician.

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Bad Posture Contributing to Back Pain

This is an interesting fact that back pain may cause bad posture and a bad posture can cause back pain. If the back pain remains untreated, it would create a lot of long term problems. Although it is far easier to tackle the back pain happened due to poor posture at young age, however; it is much difficult to treat this pain at older age. This is absolutely necessary to find out the issues related to the back pain otherwise; a lot of problems could develop later.

Among the several reasons of back pain, the most significant cause is the poor posture. If in case, the habit of bad posturing starts at earlier age, it becomes permanent with the passage of time. The change in posture is mainly developed due to alterations in the lifestyle and day to day activities. Tiredness and fatigue are regarded as one of the major reasons of bad posturing. Those people who use to do work without taking adequate rest develop poor posturing habit that would lead to the development of back pain.

Bad posture may produce more impacts on the backbone if a person adopts it while standing, walking and sitting. This is necessary that a person should maintain his body balance during activities, sitting, standing and walking. Long standing with bad posture makes the back muscles more tired, and hence a person starts to develop bothering back pain.

The training of good posture should be given to the children by their parents and teachers so that they would make their habit to balance their body during activities, standing and sitting. Hence they would not develop back muscles’ problem in the long run. Every person should use a proper desk chair and a good bed for taking sleep, so that the back muscles would not get an extra load, and they would not become tired.

Whenever a person gets tiredness or develops fatigue, he or she should seek rest and should not allow his or her body to adopt a bad posture to overcome muscles’ tiredness. People should not do extra work beyond their capacity unless required. This is also necessary to take adequate sleep during the night and should use a comfortable bed.

Back pain due to bad posture could be corrected via a lot of methods. The physical therapy makes the things easier, however; personal efforts are also required in order to overcome this problem earlier.

 

This article is not written by a doctor or checked for accuracy by a physician.

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