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Chiropractic Massage: The best way to get relief from your worst back pain

“Chiropractic is a healthy way to keep nutrition present to maintain a healthy body and to achieve wellness needed to obtain certain goals in our daily lives.”

When it comes to choose the best complementary and alternative way of treatment, chiropractic treatment is undoubtedly the first favorite choice of many people around the world. Based on realigning the musculoskeletal system to achieve the maximum pain relief and promote healing, the goal of chiropractic treatment is to properly align the spine and restore body movement by performing a series of adjustments to joints in the back. Chiropractic treatment is safe and this is the reason that people just love to get treated by this method.

Chiropractic massage therapy is one of the best ways to get relief from muscle tension and pain due to from injuries or structural problems. Chiropractic Massage not only helps patients to relax and become more open to the adjustments needed but also helps avoid pain from becoming chronic. There are numerous benefits to having a chiropractic massage from an expert chiropractor.  An expert chiropractor not only helps you get relief from your pain naturally but also helps readjust joints to the proper positioning to lessen pain and increase mobility. Chiropractic treatment is especially helpful in getting long term relief from the many health problems like whiplash, pregnancy related pains, sinusitis, carpel tunnel syndrome etc.

Chiropractic treatment is great in many respects. It is safe, painless, effective as well as cheap, i.e. a treatment that everybody can trust and adopt. Many people rely on chiropractic message therapy to get long-lasting relief from their worst pains. Knowing the popularity and effectiveness of chiropractic treatment, many insurance companies have come forward to help people seeking chiropractic treatment. Depending on their policies, these companies may cover some or all expenses of your chiropractic treatment. In most of the cases your chiropractor offers you essential guidance and documents to help you make a successful claim.

To approach an expert chiropractor is the sure shot way to get relief from this method. Chiropractic treatments need expert care and attention and when you approach any experienced Chiropractor Washington, you can rest assure that you are going to get a long-term relief from your worries. The Chiropractor not only help you improve muscle tone but also offer therapeutic treatment for stress and associated body ailments, so that you can live your life happily without compromising your physical strength.

Chiropractor Washington is right place for those who are suffering from body pain like back pain, neck pain after accidental injuries, you will get the Chiropractic Massage Therapy for all body pain relief. Me Frau Simo Writes for Auto Injury DC. Thanks!

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Bed Rest is No Longer the Best Option For Back Pain

Low back pain is one of the most common reasons for consulting a physician. Despite little supporting scientific evidence, bed rest was considered the primary treatment from the late 19th century. What has changed now is how back pain is understood and managed.

History of Back Pain and Rest

Rest was first proposed as a treatment by John Hunter (1728-1793), a Scottish surgeon, in his study on wounds and inflammation. He believed that the first and most important requisite for restoration of inflamed, injured parts is rest, as rest is necessary for repairing injured parts. This proposed idea of rest as a treatment was further amplified by John Hilton (1804-1878), a British surgeon, in his 1862 series of lectures on “Rest and Pain” to the Royal College of Surgeons. He claimed that it is the natural treatment for the inflammation of injury and wounds.

Their theory of injury leading to an inflammatory response that requires rest to heal the body had a huge influence throughout the field of medicine even though their works revolves around only on inflammation and wounds. Physicians all over the world started to use rest as a treatment for a wide range of conditions, from myocardial infarction to normal childbirth.

Throughout the 19th century, the orthopedic principle of rest became dominant. The rationale of rest for back pain started from the idea that pain was due to injury. With injury, inflammation occurs and thus rest was essential for healing. If the primary injury was not properly treated with rest, chronic pain would develop. It was believed that movements, physical activities and repeated back injuries during the inflammatory phase may increase pain and so must be harmful, and thus should be avoided.

This thinking was later applied in the treatment of a ruptured disc, where the disc “comes out”. The idea was that with bed rest, i.e. lying down, disc pressure is the lowest and the disc will somehow “go back”. Unfortunately, there was no scientific evidence back then to support bed rest as treatment. Orthopaedic doctors just followed with what was taught to them, i.e. bed rest. By 1900, a standard orthopaedic text was published and recommended two to six weeks of bed rest for acute back pain.

Doubts Form in Approach

Although some doctors during the 19th century did question the use of bed rest, it was not until the 1980s that its efficacy as a treatment for back pain began to be seriously questioned. However, many then still felt that some rest was necessary, and initial studies only questioned the amount of rest that was needed rather than whether it was needed at all.

In 1986, Deyo et al were the first few to investigate the use of bed rest in low back pain. The study compared the functional status and symptoms of a group that received 7 days of bed rest with a second group that received 2 days of bed rest. No difference was found between the two groups in terms of the functional status and symptoms. This later formed the basis for several guidelines that advise no more than 2 days of rest for patients with acute low back pain.

Over the years, studies have emerged showing that bed rest of any duration is not effective for low back pain and that it often delays recovery. In fact, other than delayed recovery, prolonged bed rest can also have detrimental effects on the body. Patients with prolonged bed rest may end up with osteoporosis (bone calcium loss), muscle wasting due to muscle protein loss, deep vein thrombosis and undesirable psychological effects.

Current Approach

So the question now is, if bed rest has been shown to be detrimental and ineffective as treatment, would early activity be better?

Several studies have looked at the effects of advice to stay active in the treatment of acute low back pain and found that advice to stay active was better or similar to advice to rest in bed. In an update of a 2004 Cochrane Review of trials on bed rest for acute low back pain and sciatica, it was found that for patients with acute pain, advice to rest in bed was less effective in reducing pain and improving an individual’s ability to perform every day activities than advice to stay active. For patients with sciatica, there was little or no difference between advice to rest in bed and advice to stay active.

For chronic back pain sufferers, exercise therapy has been supported by good evidence to reducing time taken to return to work and improving functional status. Patients prescribed with graded exercises have been shown to return to work sooner, have less disability, and have fewer pain complaints than patients treated with medications and bed rest.

Conclusion

Given the extensive research done in recent years, there is rising evidence to point towards avoidance of bed rest for the management of back pain. Advice on early, progressive activity, with no more than 2 days of bed rest, will serve as the preferred current approach.

References

Allan, David B. and Waddell, Gordon(1989). A historical perspective on low back pain and disability’,Acta Orthopaedica,60:3,1-23.
Deyo RA, Diehl AK, Rosenthal M. How many days of bed rest for acute low back pain? The New England Journal of Medicine 1986; 315:1064-1070.
Gorden Waddell. The Back Pain Revolution. Churchill Livingstone, New York. 1999.
Hagen KB, Hilde G, Jamtvedt G, Winnem M. Bed rest for acute low-back pain and sciatica. Cochrane Database of Systematic Reviews 2004, Issue 4. Art. No.: CD001254. DOI: 10.1002/14651858.CD001254.pub2.
Lindstrom I, Ohlund C, Eek C, et al. Mobility, strength, and fitness after a graded activity program for patients with subacute low back pain: a randomized prospective clinical study with a behavioral therapy approach. Spine 1992; 17:641-652.
Lindstrom I, Ohlund C, Eek C, et al. The effect of graded activity on patients with subacute low back pain: a randomized prospective clinical study with an operant-conditioning behavorial approach. Physical Therapy 1992; 72:279-293.

About Core Concepts – Musculoskeletal Health Group





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Have a Pain-Free Workout – The 3 Best Ways to Prevent Back Pains

Did you know that 80% of the American population has experienced back pains at one point in their lives? Whether its’ caused by a sudden movement, spending a restless night tossing and turning in bed, improper posture or if it is the after-effects of a strenuous workout, there’s no doubt that back pains is one of the most common problems that a lot of people experience on a daily basis.

Now, if your back pain is related to a physical workout session, what are the ways that you can prevent them from happening? Take a look at the three best ways to prevent this type of muscular pain from occurring:

1. Take on the proper posture when lifting weights.

One of the most common causes of back pain while working out in the gym is not taking on the proper posture when lifting weights. Any sudden movements, when combined with the strain of the weights that you will lift – can easily cause an exercise-related injury.

So what should be your proper posture when lifting weights? In order for you not to put undue stress on your back, lift the object using the power of your legs. Keep your back straight and keep the weights close to your body. Don’t make jerky movements, lift the dumbbells using one smooth, flowing motion.

This will not just prevent muscular pains from occurring but it will also produce the best results out of the workout that you are doing.

2. Don’t forget to do some stretching and warm up exercises.

This is another reason why back pains typically occur during strenuous workouts in the gym. If you fail to do some stretching and warm up exercises, you are not preparing your muscles for the wear and tear that it will be subject to.

As such, it does pay to spend the extra minutes doing warm up and stretching exercises rather than putting yourself at risk of suffering muscle-related pains and injuries.

3. Take care of your back through walking.

If you’re not the type to spend some serious workout time in the gym, take care of your back by walking. This is one of the best physical activities to benefit your back because that walking motion gently pulls and moves the bones in your spine. What it does is to strengthen the muscle while lubricating the facet joints. Swimming and cycling are other sports activities which are kind to your spine.

If you want to stop popping pain killers every time you have a back pain attack, start following these tips so that you can have an ouch-free workout time.

Thomas B. Chuong is currently writing about topics related to home improvement & decor, personal fitness, and home & garden. Find out more by visiting these sites Armoire, and Home Gym.

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Best Lower Back Pain Stretches – Banish Pain Forever!

So many people suffer from lower back pain.  Reports say that over 80% of adults experience lower back pain at some point in their life.  Most just live with it, hoping it will go away with time.  But if it doesn’t go away on its own, or if you don’t want to experience this pain at all (and you shouldn’t have to), then this is for you.

You know, seeing a doctor is important.  And everyone who gives advice says “ask your doctor” so they don’t get sued!  I personally avoid doctors until I can see no other way to fix the problem.  And I know many people are just like me and simply WON’T go to a doctor.  So if you and I are alike in this regard… I believe this will help.

Here are three key points I want to make, and then you decide…

1. Lower back muscle stretches:  There are certain muscles that cause lower back pain. Stretch these and lower back pain will ease, stretch them the right way and you will even BANISH lower back pain!

Stretching is one of the best things we can do for our bodies:  Stretching relieves tension, knots, tightness, spasms, and pain.  By stretching, the body strengthens itself and heals itself from, and prevents, injuries.  Stretching the muscles is very similar to a certain type of strength-building exercise called “isometrics.”

2. Muscle strengthening:  The term “iso” means “same”, and “metrics” means “distance” (as in meters or metric system).  Now, I use isometrics to strengthen my whole body.  One of the most surprising results I found was this: in the mornings, my body “wanted” to do some of the isometric exercises, just like our bodies just naturally “want” to do a morning yawn and stretch.  At first I was quite surprised, but then I realized that since isometrics is the most natural way to exercise the body, people have probably been using exercises like these for centuries… Because once the body tastes these stretches, the body just desires these isometric stretches.  In fact, many isometric exercises LOOK like simple stretches.  When my son first saw me doing my isometrics he told me they looked like stretches.

3. Increase blood circulation:  Isometric stretches increases blood flow.  And better circulation is another key in eliminating lower back pain.  The blood removes toxins from the tissues and brings natural healing compounds to those same tissues. 

So this is the bottom line for me:  the best lower back pain stretches are what’s known as “isometric stretches.”  But I want you to hear about my friend, Paul.  He is a personal fitness trainer and suffered from lower back pain.  He used isometrics to eliminate that pain, and even developed great strength in his back.  Paul says, “Luckily for me, I stumbled across forgotten fitness techniques that not only transformed my back from a broken twisted train wreck, to the one that was not only pain free, but so strong… unbelievable back strength with postural muscles like steel cables.”

Do you want to be pain-free? Check out my blog at http://isometricman.blogspot.com for free information and tips on the best lower back pain stretches. You really can banish pain forever.





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Best Chiropractor For Lower Back Pain- Skokie

Like all other parts of the United States, lower back pain is a common symptom amongst the residents of Skokie. This pain can occur due to a varied number of reasons. Some of the most common causes are straining of the vertebral column due to excessive walking, standing, sitting or doing too many exercises. Lifting too much weight or wrong postures can also lead to lower back pain.

Medically, lower back pain refers to the ache in the lumbo-sacral region of the spine. This is one of the most common medical conditions. Severe ache in this region may also result in physical disability. Though many forms of acute pain symptoms can be resolved within a few weeks, some types can lead to serious cases. In these latter types the pain may recur at intervals after an acute resolution and the ache persists over a longer period of time. Some common causes of lower back pain are- ligament sprain, muscle strain, and soft tissue injuries. If the pain persists for less than a month, it is called “acute”, whereas, if the ache is longer than that it is known as chronic”.

A person suffering from lower back pain in Skokie should definitely consult with an experienced chiropractor, to get the relief he needs. The local chiropractor can offer a person the best opportunity to find out what is causing the pain since this is his specialty for which he has been extensively trained. A person can discuss his individual symptoms with the chiropractor and get a thorough consultation so that the real cause of the ache can be determined. Once the cause is determined, the chiropractor suggests a proper treatment plan. The treatment plan varies from one person to another depending upon the severity of the pain and causes. It could range from some simple exercises for strengthening the muscles to long term physical therapy, along with medication.

Are you suffering from lower back pain? Skokie is one such place in the United States, where the residents are fortunate enough to avail services from the well known team of Chicago Chiropractic & Sports Injury Centers. You can know more about their services from www.sportsinjurycenters.com. The team consists of highly experienced physicians. The doctors take individual care of each patient. They provide ample time for listening to your every minute ailment history. After listening to the history, the doctors perform a series of physical examinations. They will discuss all the treatment options with you in details. The fees charged for this high quality service is also very affordable. Contact them today to schedule an appointment.

If you think you’ve suffered any of sports injuries like back pain Skokie, you should see your sports injury specialist Skokie or visit www.sportsinjurycenters.com.

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The Best Type of Beds For Back Pain

Back pain is often caused by a rough night of sleep. The wrong kind of bedroom furniture can cause or greatly aggravate back pain. The type of mattress that you need will depend on what sort of back pain you have. Mattresses can vary in terms of softness and firmness. Some mattresses are flat while others are mechanized and can be adjusted. The material and way that the mattress is constructed will also be something to consider.

Construction

Most mattresses are constructed with either foam or coils. Foam mattresses are generally softer and conform more to the body than those made of coils. These coils can be twisted tightly to be firm or loosely to be soft. Some beds have more coils than others. More coils will allow for more support. Coil beds are generally firmer. Some people prefer to have a coil bed for the firmness but a soft top for comfort. While some mattresses come with a foam, down, or cotton top for softness, many aftermarket mattress toppers are available to buy and place on the bed separately.

Firm mattresses

Firmer mattresses will provide more support than softer ones. Firm mattresses are excellent for people who must sleep on their back, side, or in the fetal position. People with lower back pain usually prefer to sleep on their backs. Sufferers of osteoarthritis often prefer to sleep on their sides and should also purchase firm mattresses. People with certain forms of herniated lumbar disc will also feel more comfortable on a firmer mattress to help them sleep in the fetal position.

Soft mattresses

A softer mattress is better for a person who must sleep on his or her stomach. Sufferers with most forms of herniated lumbar disc will probably feel more comfortable sleeping on their stomach. Anyone with degenerative disc disease will also benefit by sleeping on a softer mattress which will alleviate stress on the joints. A pillow placed underneath the hips while sleeping on the stomach will also provide comfort in this case.

Adjustable beds

Adjustable beds can be folded in 2 or 3 places to allow you to sleep comfortably. Some people with lower back pain sleep better when their knees are elevated. This reduces stress on the lumbar (lower) region. Sufferers of spinal stenosis often feel better when sleeping in the fetal position. The fetal position can be replicated on an adjustable bed, allowing you to sleep on your back. Some beds are adjustable not by position, but by firmness. Some beds allow you to control the amount of air inside of it, allowing you to make it harder or softer. These beds are usually adjustable for both sides and are excellent for couples who require different levels of support.

These are good suggestions to follow when purchasing a mattress. Your budget will also dictate what sort of bed you can buy. A king-sized adjustable bed will cost much more than a twin-sized soft or medium firmness mattress. Take your time to really understand what pain you have and what the best positions are to alleviate it. Most stores have beds on display for you to lay on. Spend at least 20 minutes trying each bed to see what helps you sleep most comfortably. Take the time to understand what your needs are and do not be afraid to try out as many mattresses as possible.

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The 2 Best Strategies To Stop Back Pain

Back pain affects over 80% of adults at some stage, a frightening statistic you must agree. However, knowing this doesn’t make you back pain ease or settle.
Although the majority of you reading this can have back pain now or at some stage soon, most of you do not know easy strategies to get rid of it. This is my job – to show you simply the best and best ways to stop back pain.
You may are told that back pain comes from 4 main sources:
1. Muscle Tension – when muscles tighten they cause pain. This can be in all probability the most important cause of back pain.
2. Muscle Weakness – if some muscles don’t have the strength to support your back, alternative muscles can tighten and cause back pain.
3. Inflammation – if joints tighten then they will swell, or if you have got had falls or knocks then inflammation occurs.
4. Joint Disruption – if your spinal or pelvic joints do not move freely, then back pain will occur quickly.
So although these are the mechanisms that make back pain, you need to know a little more…
Back pain itself comes from the tight muscles. The tight muscles create over ninety% of your back pain, the rest comes from inflammation. You may therefore suppose that to stop back pain you wish to ease the muscle tension.
You are only partially correct.
Stretching a good muscle can not necessarily cut back the stress enough to prevent back pain. Generally it can even build the pain worse.
The rationale the muscles tighten is that they are protecting the joints within the area. The protection happens as the joints fail to move correctly. This is why muscle tension occurs.
Thus to scale back the muscle tension, and in fact your back pain, you need to unharness the muscle tightness and correct the joint.
Fail to correct the joint and also the muscle tension will come back – now or someday very soon. The matter is it comes back worse most times. This can be the most common reason back pain becomes chronic – failing to address all the causes of back pain.
Does this mean you would like to determine a practitioner – no! You can truly ease pressure from your joints your self… effectively, safely and painlessly. Add in some easy methods to scale back muscle tension quickly – of all the offending muscles – and back pain can ease quickly.
Then all you wish to try to to is build certain it does not return back with additional easy and simple techniques that take away all the causes and forestall back pain from returning.
So how are you going to cut back the joint pressure, straightforward!
If you press gently however firmly on the joint that’s sore. You will notice if you press in some directions the pain feels a very little worse – sort of a bruise. If you pres during this direction whereas you breathe out and in, your body will actually correct the joint and ease the strain around it.
This is only a temporary fix for your back pain, you continue to would like to rebalance your pelvis – the most common cause of back pain, strengthen weak muscles, reduce muscle tension and proper all the joints not operating correctly.
As for the muscle tension, using Acupressure you’ll rapidly target tight muscles and scale back their tension. Stretching though sensible will only target some muscles and not necessarily the little muscles round the joint that cause most of your back pain.
A simple Acupressure purpose to scale back muscle tension is on the back of your knee. Simply come back in from the skin of your knee where your hamstring tendon is, the depression there’s an Acupressure purpose for muscular tension. Merely hold this time on each knees without delay and rest your hands there for at least five minutes. The longer you hold the purpose the additional the tension can reduce.
You do not need to rub or press exhausting – just like jumper cabling a battery – you are just making a connection from one point to the next.

Leslie Donner has been writing articles online for nearly 2 years now. Not only does this author specialize in The 2 Best Strategies to Stop Back Pain
You can also check out his latest website about
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The Best Yoga Exercises For Back Pain

There is much research supporting the theory that proper exercise is the best solution to eliminating back pain. Though exercise weak muscles can be strengthen and retrained. Strong, balanced muscles support the spinal column and helping  to correct any dysfunction. Many turn to yoga for help in relieving back pain. But what yoga exercises or movements are the best for back pain.

Based on my experience the following yoga exercises are the best movements for your aching back. These three exercises are only a suggestion. You should first find a capable instructor. Start with slow gentle movements and avoid any exercise that causes the slightest discomfit.

1. Sun Salutation: Standing upright with feet comfort positioned and balanced bring, your hands in front of your chest in a prayer position. Now take a breathe and slowly raise your arms over your head. If comfortable bend forward and touch the floor with your hands. For beginners I would recommend only bending as far a resting your hands on your knees. You could also just do the first half raising your arms overhead.

2. The Corpse: Lying flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. Next breathe in and out for a few seconds while allowing any tension to leave the body.:

3. The Cat Pose: Starting out on your hands and knees and keeping your back flat, hands under your shoulders and knees directly under your hips. Hold your head loosely looking at the floor. Take a breathe and as you let the breathe out  arch your back and tuck your chin to your chest and tuck your tailbone.underneath. Hold then release going back to the original position.

As stated early only do these exercises with the help of a trained instructor and stop at the first sign of discomfort. Although yoga can help you if you have a bad back their are other programs specifically design for back sufferers.

One of the top rated programs is called the Lose The Back Pain System developed by therapists and doctors of the Healthy back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance.

As someone who has suffered with a bad back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort. To help myself and others cope with an aching back I have created a blog. For more information on how to cure your bad back and get relief from the pain visit http://www.achingbackblues.blogspot.com on this site your find links to free info, reports and videos. I hope this helps you with your aching back.

The Buck Stops Here! Find relief from your back pain. There are alternatives to suffering and surgery. Natural non-evasive methods that have help thousands cure their back pain. For more FREE information, reports and videos visit http://www.achingbackblues.blogspot.com





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The Best Exercise to Relieve Back Pain

As a back pain sufferer and someone who has tried all kinds of treatments from yoga to surgery I’m sometimes asked:” What are the best exercises to relieve back pain”? The correct answer is it depends. To accurately answer this question one needs to know the type of back pain. Is it lower or upper back? Is it a result of an injury or deterioration? Is it a muscle pull or a herniated disc. Of course before beginning any exercise program and especially one dealing with the back it’s vital you first check with your doctor.

Be aware that not all exercises are beneficial, some can do more harm than good. What works for one person may not work for you.  The best exercise are going to be the ones that are designed specifically for you by a trained professional. That being said here are some general exercises and methods that may help.

1. Stretching: Slow steady stretching can bring relief to back pain. Again not all stretching is good your doctor or physical therapist can show you which ones you should try.

2. Walking: This is one that anybody should be able to handle. Get a good pair of walking shoes and find a level area to walk. Walk with your head up and shoulders back. Start slowly and increase your pace as you loosen up.

3. Swimming: A great exercise because the water takes the weight off your back and you use all your muscles. Be sure to take it easy and use strokes that don’t involve a lot of twisting.

Of course maintain an exercise program though out your life can help prevent back problems and speed recovery if you are injured. The best back pain exercises strengthen core muscles. It also important to have balance when you exercise so all the major muscle groups are exercised evenly. Muscle imbalance can be a source of numerous back conditions. Remember not all exercises are going to be good for you. The best program of exercises to relieve your back pain are the ones developed just for you. The Healthy Back Institute has developed a program called Lose The Back Pain System. This system designs a program of movements and exercise to address your specific needs.

The Buck Stops Here! Find relief from your back pain. There are alternatives to suffering and surgery. Natural non-evasive methods that have help thousands cure their back pain. For more FREE information, reports and videos visit http://www.achingbackblues.blogspot.com





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3 Best Exercises to Avoid and Prevent Back Pain

Millions of people around the world suffer from back pain. In fact the only condition that is seen more in the Doctor’s office is the common cold. Billions of dollars are spent on medications, vitamins, treatments surgeries that just do not work. People do not realize that there are tried and true exercises that have been shown to prevent muscular aches and sciatica. Below are the 3 best exercises that I have found to prevent back pain.

Exercise # 1:

In the early morning and before bed time lie on the floor and one leg at a time bring your knee to your chest and hold it there for two minutes. Remember to this when you wake up and before you go to bed.

Exercise # 2:

Again in the early morning and before you go to bed at night lie on your stomach and gently push your upper torso off of the floor while leaving you’re your pelvis and lower torso on the floor. This exercise is known as the cobra in the world of yoga and McKenzie extension in lying in the Physical Therapy world. Hold this position for one minute then relax for a minute then repeat if for one more minute.

Exercise # 3:

There is no better exercise than bicycle riding to strengthen the core muscles of the body. Bike riding strengthens the abdominal muscles, leg muscles and even the gluteus muscles and back muscles. These muscles help support the spine and the spinal discs and prevent injuries to the low back.

So there you have it in my personal experience the best and easiest exercises that you can do every day to prevent those aches and pains.

The first two exercises stretch and elongate the spine and help decompress the spine and un-pinch nerves and the third exercise strengthen all the core muscles of the body to help prevent injuries.

There are many more exercises you could to prevent back pain.

You can read more

At http://sciaticapainrelieftreatments.blogspot.com/

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