Physical Therapy Treatment for Chronic Low Back Pain

Physical Therapy Treatment for Chronic Low Back Pain

Pain affecting the lower part of the rear characterizes the common condition merely called low back pain. Usually, low back pain goes away after a few days or weeks. You’ve got acute low back pain if you’ve got been experiencing pain for less than six weeks. However, if the pain persists for more than twelve weeks then you’ve got a chronic condition.

Low back pain may occur suddenly or gradually. Although the lower back is the main body part affected, the pain could go into different areas of the body like the buttocks right down to the legs and feet. Strain to the muscles, ligaments, tendons and bones are the most causes of low back pain. However, what causes the strain differs from one person to a different thus it best to consult together with your doctor.

For acute low back pain, it is vital not to overexert yourself nor stay utterly inactive. You may feel like staying in bed will lose the pain however after all doctors don’t recommend long periods of bed rest during this case. It is best to continue with your traditional activities however at a gradual pace. Some exercises could not be useful in the slightest degree at the onset of pain. However, after a couple of weeks you’ll do some aerobic exercises. Avoid putting pressure on your lower back when you exercise.

If the pain continues for 3 weeks, it’s best to seek professional physical therapy treatment for chronic low back pain. A professional physical therapist is knowledgeable on the particular desires of someone suffering low back pain and can be able to design and administer individualized physical therapy treatment for chronic low back pain.

Physical therapy treatment for chronic low back pain starts with educating the patient concerning correct movement and posture. Some physical therapists use methods of therapy that apply heat, electrical stimulation and ultrasound to the affected area. Physical therapy treatment for chronic low back pain involves specific exercises to boost flexibility and strengthen back muscles particularly those that support the spine.

Physical therapy treatment for chronic low back pain might embody one or a combination of any of these exercises: low-impact aerobics, swimming, biking, walking, strength training exercises on the lumbar extension, regular flexibility exercises, contraction exercises that retrains back muscles, and yoga, tai chi, or Pilates exercise programs.

Consistent with some studies, the exercises on top of are a number of the effective ways to treat chronic low back pain. Again, theories and approach as to what’s the best treatment varies however exercise and physical therapy done with consistency and skilled steerage undoubtedly play an necessary role.

Georgina  Tucker has been writing articles online for nearly 2 years now. Not only does this author specialize in Physical Therapy, you can also check out latest website about

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