How to Relieve Back and Knee Pain

Back and knee pain often occurs when we undertake some physical activities which require quick movements. Not using right techniques when pushing or pulling large objects, a sudden knock or fall can be the cause of this kind of pain. This is because there can be a strain or a tear in the ligament. Certain activities that put strain on the knee may aggravate it making walking, running and general exercise difficult.

Those who have to stand for prolonged periods as a part of their job and professional dancers who have to make repetitive leg movements can be more susceptible to back and knee pain. Stress on your knee joint can soften and deform the cartilage between the bones. This causes pain and stiffness and sometimes you may feel a clicking sensation when you bend your knee.

Being overweight may be the cause of back and knee pain and is the single largest risk factor for joint injury and wear and tear on your knee joints. Excess weight increases pressure on the joints and intensifies the load on your supporting muscles and ligaments when you are doing some physical work. If you do not make a concerted effort to control your weight you are likely to get serious disorders of the knee joint as you get older.

Sometimes no treatment is necessary other than a complete resting of the joint from any aggravating physical activities for relief from back and knee pain. Painkillers are the first line of defense against it. Early diagnosis and treatment may give you relief from back and knee pain making it easy for you to carry on your daily activities.

In order to keep your muscles, bones and joints in your back and knee in good working order and free from pain, you should try to do some form of physical activity everyday. The aim here is to keep your joints in action always, so that they are able to cope up with the additional load when you need to do demanding physical work. People affected with back and knee pain is strongly advised to consult a medical practitioner if the pain persists.

You can also be free from back and knee pain if you follow a regimen of flexibility enabling workouts. These workouts are most useful for increasing the mobility of joints. Some other exercises like aerobics strengthen the muscles and ligaments in the knee protecting it from this kind of pain.

Steve Butler leads in joint care researching especially in the fields of discovering natural ways or methods to treat any joint related problems. He provides a dedicated joint health web site and newsletter. For more information about Back and Knee Pain, you may visit

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