Tag Archives: Using

Tackling Back Pain by Using the DSE Risk Assessment

Our culture has steadily moved from one that makes its wealth from physical activity and industry, to a society which mainly processes data. This processing generally takes place while sitting down and viewing some kind of visual display unit. A Risk Assessment of the Display Screen Equipment kind (DSE Risk Assessment) is the method by which this work position is assessed in terms of health and safety.

As the US and European nation’s economies have gradually migrated to a generally service related firms, a lot of heavy, moderate and light factory-based processes have moved to developing countries, especially to Asian states. The requirement for DSE Risk Assessment has thus come about as many western workers now work eight hours a day in office blocks – staring at computer monitors.

The human form has evolved over thousands of years to be very good at physical labour – namely activities such as gathering, hunting, fishing, and naturally fighting. A great deal of these activities conducted by early man involve running, standing and walking – with not a great deal of sitting down staring at a computer screen. The caveman home was basically a hole in a rock, and office-like pursuits involved standing behind a tree in the streaming rain, waiting for a furry beast to trot past – with the idea of skewering said beast for a tasty meal. At this point in history, DSE Risk Assessments were not being used.

If there was a DSE Risk Assessment thousands of years ago would likely have recommended standing a greater distance away from mammoths when trying to stick them with a spear and abstaining from cannibalising your next door neighbours.

Nowadays a DSE Risk Assessment is an important affair, and assists in ascertaining how well-suited display screen equipment is to a certain worker’s daily activities. If people are going to spend around 8 hours a day planted on a seat, it is crucial to see how remaining in this position affects the back. With a big increase in back complaints over recent times, the assessment of this risk has become most important. Not only do employers have a moral obligation to ensure the work situation does not lead to any long term problems for its employees, but they are required by the law to do so.

Sitting position is also linked to stress. The more stressful a job, the more likely an employee is to sit with a bad posture, so together with the actual physical elements of sitting down in front of a pc, the psychosocial effects of a stressful working environment can lead to neck and back related pain.

By educating workers and employers on how to reduce any negative effect on the back, especially with the DSE Risk assessment, it is likely to be possible to prevent many lost man hours in future times, as well as reduce the monetary burden on the National Health Service. A lot of tax payer’s money is lost to back-related issues – many of which are just caused by sitting in a bad position.

Gino Hitshopi is highly experienced in the realm of DSE risk assessment, having worked in the health and safety industry for many years. For more information please visit: http://www.complywise.co.uk/





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Using an Inversion Table For Back Pain Relief

An inversion table has proven to be very effective for relieving back pain relief. Countless people around the world are a prey to pain treatment which is extremely annoying and disturbing. It stops you from doing many things in life. Of course no one wants to live with back pain forever. For this reason, you need to cling to treatments such as inversion table which can set you fee from this incommodious pain. Although there are several other ways to evade back pain, but inversion table has emerged as one of the latest and most effective treatments for this purpose.

An inversion table is without doubt a great solution for the patients of back problem. It can give you wonderful outcome and relieve you from pain treatment. When inversion table therapy is used in conjunction with proper diet, it can give you improved results. Furthermore, good exercise when carried out along with inversion table therapy will do wonders for you. It will aid you to stretch your back and invalidate countless harmful effects which results from gravity.

Back pain results from a number of reasons. The force of gravity which pulls you down plays an important role in this regard. As a matter of fact, the force of gravity pulls your spine and discs which squeezes them. As a result, this stresses your muscles as well as your bones. Another cause of back pain is physical activities which stress your body. These may include playing certain games such as tennis or golf. When you pick up a kid for an extensive period of time then also you may feel back pain. All these things affect the balance of your body and become a cause of back pain.

Inversion table, in this regard, reverses most of these forces and helps you to regain the balance of your body. It is done by means of decompressing your back, which perks up the flow of nutrients amidst your disc. As a result, back ache is relieved.

Proved by a number of studies, inversion exercises can definitely cure your pain relief. It is the natural treatment mode of these inversion exercises which give you such astounding results. Normally, you will be able to find an inversion table for about $ 250.00 to $ 1,000.00. However, before you buy any table, you need to ascertain that you get it from a reputable manufacturer. Furthermore, you also need to check their warranty period.

So if you are also a prey to back pain, buy an inversion exercises and get rid of this issue forever.

To learn more about inversion table. Please visit here http://www.betterhealthinnovations.com.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Using Acupuncture For Back Pain During Pregnancy

Coping with back pain is a reality for the majority of pregnant women. While the pain is common, many common remedies cannot be used to treat it, since an expecting mother does not want to expose her unborn child to the possible ill effects of analgesics and anti-inflammatories. So it remains up to the mother to seek out less conventional methods of treatment.

Though it is not traditional in the west, the Chinese have been using acupuncture for back pain during pregnancy for thousands of years.

Acupuncture as it is practiced today is a safe and cost-effective way for pregnant women who are coping with back pain to find some relief. It is important to find a well-trained practitioner however, because there are some acupuncture points that are forbidden during the nine months of pregnancy. These are the points that move strong Qi energy through the pelvis, and can actually be stimulated to cause an abortion.

Acupuncture is recommended once a month to help stimulate the mother’s general health and to work on areas that need help or improvement. Points are stimulated to help the mother feel relaxed and less anxious, and to minimize the transmission of toxins from mother to baby. This is meant to make the baby stronger and more resistant to disease. During the last month of the pregnancy, it is recommended that the mother be treated on a weekly basis.

Acupuncture for back pain during pregnancy can easily be done on its own, or as part of a more holistic program. Frequently, a mother will visit an acupuncturist to be treated for a number of pregnancy-related conditions. These include fatigue, morning sickness and edema. Acupuncture can also help mothers who are coping with back pain to relax and minimize the stress they are feeling that contributes to tension and pain.

If done on its own, acupuncture for back pain during pregnancy can be performed up to twice a week, if that is needed to alleviate symptoms. If pain is acute, it can usually be dealt with over just a few sessions, but more generalized pain may take longer to treat. A good acupuncturist will understand that an expectant mother coping with back pain may need to be treated on several fronts, since back pain is so frequently tied in with stress and tension.

Another way in which acupuncture for back pain during pregnancy is used, is by correcting posture. This can be accomplished over a longer series of treatments, in which various points throughout the body are gradually brought into alignment. Since many back problems during pregnancy are tied to incorrect posture due to changes in a woman’s center of gravity, correcting these imbalances can prove extremely beneficial.

Even though it is unfamiliar to many westerners, acupuncture has been used effectively for many thousands of years by the Chinese. In particular, it is useful for pregnant women who are unable to use traditional medications that would normally be helpful in reducing pain. Acupuncture accomplishes this completely naturally.

You can find helpful information about acupuncture for back pain during pregnancy and everything you need to know about coping with back pain at Aha! Baby.

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Using Massage to Treat Back Pain During Pregnancy

When you are pregnant, your body does a number of things that can cause pain and discomfort, especially for your back. Hormones that are released can soften tissues while preparing you for childbirth, but the softening can lead to problems, since it makes it easier for everything to get out of balance. Chances are, you will be looking for some sort of effective back pain treatment. There are some good options available, like chiropractic care and acupuncture, but the option you may find most therapeutic and enjoyable is massage for back pain during pregnancy.

Pregnancy massage is different from normal massage techniques, in that areas that create special problems for pregnant women are focused on. Attention is paid to those joints and muscles that are most likely to be affected by all of the hormone changes in your body. A massage can provide some wonderful back pain treatment, while at the same time doing a lot to decrease stress and anxiety you may be feeling.

Having a massage for back trouble during pregnancy can be used for several purposes. One thing it can accomplish is to reduce swelling in areas where fluids tend to collect. It can also gently work out tense and sore muscles. The key is to remember that big changes won’t happen overnight. You will probably experience several massage sessions before you notice a lasting difference. But then the difference should be substantial.

Between massage session, there are some other approaches to back pain treatment, so if you take good care of yourself by eating right and doing exercises to strengthen and stretch affected muscles, you’ll probably be surprised at how much more effective the next massage session will be.

Massage for back pain during pregnancy isn’t the only way massage can be applied in your situation. Massage can also be used to prepare your body and mind for the labor process. You might also consider having a massage therapist available during the labor itself. They can do a great deal to help you relax during the process, and keep you calm so your adrenaline production remains low. This is a factor in expediting labor. If you are relaxed, it is much more likely to go by quickly.

There are many ways to approach back pain treatment, but once you have experienced massage, you will probably find that it is one of your favorite ways to relax and have your back pain be minimized for at least a few hours. Ongoing treatments can help to reduce the incidences of back pain altogether. You will learn how to relax on your own and avoid behaviors that can cause pain.

Massage for back discomfort during pregnancy is becoming an increasingly popular way to deal not just with the pain, but the pregnancy and labor process as a whole. You might want to seriously consider finding a good massage therapist who can be with you for the entire process. You’ll feel much more comfortable and relaxed, and before you know if, your baby will be there.

You can find helpful information about massage for pregnancy back pain and everything you need to know about back pain treatment at Aha! Baby.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Upper Back Pain Causes and Treatment Using Simple Remedies

The upper back pain causes may be related to injury or distress sustained from work related activities. In other cases, some individuals adopted poor postures, which subsequently resulted to muscular irritation or joint dysfunction or at times both, over a period of time. The pain becomes evident along the neck and shoulders, causing much discomfort to the individuals concerned.

There are two kinds of upper back pain causes: 1) muscular irritation or 2) joint dysfunction, wherein each will require different types of treatment in order to resolve the ache felt by the individual. Below is a brief description of the two upper back pain causes and some suggested remedies:

1. Muscular irritation or Myofascial Pain

The large muscles found at the back are attached to the shoulder blades. In case you begin to feel a bothersome nagging pain, it is indicative that there is already muscular irritation taking place. You may be overusing your shoulders and arms frequently in repetitive motions as demanded by your work or occupation. Other possible causes are involvement in accidents or sports injuries that has caused muscle strains.

The best way to treat this type of muscle discomfort is by way of manual therapeutic methods like physical therapy, chiropractic manipulation, massage therapy or acupuncture. All of which will aim to rehabilitate the large upper back muscles as well as the shoulder girdles or ligaments that connects them to the shoulder blade. In order to ease the swelling or inflammation, taking in ibuprofen medication will provide instant relief.

2. Joint dysfunction

The upper back pain is an effect of the dysfunction of the two joints that connect the ribs on each side of the spine. A physical therapist, a chiropractor or an osteopathic physician will workout manipulative techniques to promote joint movements.

This may include exercise programs that involve stretching the spine and shoulders to achieve flexibility and strengthening benefits. To sustain longer lasting effects of the treatment, it is recommended that aerobic exercises be engaged in to keep you upper back in good condition.

To provide relief for the swelling brought about by joint dysfunction, a simple pain relieving action of ibuprofen will suffice. Other medications such as epidural steroid injections are not necessary.

Based on the above information, it can be gleaned that the discomfort you feel arising from upper back pain causes does not require complicated treatments the way others think. It is all a matter of manipulative massages and strengthening exercises, in order to sustain the individual in carrying out his day to day tasks and eliminating all upper back pain causes.

Alvin Hopkinson is a leading researcher in the area of natural remedies and offers back pain solutions. Discover how you can get rid of your back pain using simple remedies that are proven and effective. Visit his blog now for more useful articles such as: Treatment for Chronic Back Pain





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Achieving Free Back Pain Relief Using Lower Back Exercises

Achieving Free Back Pain Relief Using Lower Back Exercises

Lower back exercises are an important component of any lower
back pain relief program, and it is essential that that they
are carried out correctly if they are not to exacerbate the
problem. However, whether these exercises are appropriate
for you or not will depend upon the cause of your back pain,
and if you are suffering from a herniated disc you will need
more specialized treatment prior to undertaking any exercise
program.

Many people wrongly believe that they should never exercise
with back pain, because they feel that will just make the
condition worse. It is important that you don’t allow your
back muscles, particularly those of the lower back, to
become progressively weaker thorugh a failure to exercise,
or your spine will be insufficiently supported, and your
lower back will steadily weaken and become liable to suffer
further injury.

Exercise, therefore, is necessary for a quick and proper
recovery, although it is important that you realize that you
must not try to lift anything if you are suffering from, or
have recently suffered from, acute back pain of any form. If
you have chronic back pain never lift with a bent back, but
with a straight back and lift with your knees. You should
not attempt to lift any weight over 30 pounds until your
core strength has been improved.

If you have recently suffered a back injury, you should rest
for a few days until the acute pain has subsided and then
begin with just a few simple stretching exercises. Leave
the strengthening exercises until the pain has subsided or
you are liable to make your condition worse.

A number of people become inured to pain, and think that
they have recovered sufficiently for them to undertake more
demanding exercises, and as a result continue to carry out
lasting injury upon themselves. It is very important that
the pain has subsided prior to undertaking any lifting
exercises or significant stretching, although you can try
some simple stretches such as those detailed further below.
Your pain will be reduced through the relaxation of your
muscles and increased joint flexibility.

You must warm your muscles up before carrying out any lower
back exercises. This gets the blood flowing through them
and enables the muscles cells to contract without doing
further damage. A warm bath or shower will help achieve
this. Gentle stretching improves the circulation through the
muscle tissue and helps to loosen them up. This helps to
improve your mobility and relieve the pain.

Walking is a good exercise to begin with and so is swimming
– particularly in warm water. Physiotherapists normally
provide hydrotherapy in water at around 40C, close to blood
temperature, that helps to loosen up the joints and muscles.

The initial lower back exercises provide very gentle but
effective stretching, and work on your back indirectly by
the movement of other areas of your body. Lying down flat
on your back and slowly bending and straightening one knee,
allowing your heels to slide up and down the floor is a
gentle exercise that will do you no harm. Do this 10 times
with each leg, and you will impart a gentle stretching
motion on your lower back muscles.

Then, still lying down, you can try tightening your
abdominal muscles with your arms down straight. Make sure
you breathe normally doing this to keep your blood
oxygenated. This will put slight pressure on your spine and
your lower back muscles, stretching them and helping them to
recover.

These lower back exercises, and others similar to them, will
help provide acute lower back pain relief and help you to
recover to a stage when you carry out more demanding
exercises. You will never be truly recovered from back pain,
however, until you are able to improve your core muscle
strength, and the flexibility of your joints and muscles.
All of these will provide stronger support for the bones of
your spine and muscles of the lower back.

A gentle massage followed later when feel stronger by deeper
massaging and stretching offer lower back exercises that will
loosen up the joints and muscles and help provide this core
flexibility needed for more permanent back pain relief. You
can save on the cost of frequent professional massages by
using power massage pads that provide the form of deep
massage needed to free up the deep joints and relieve
deep-seated muscular pain.

Once you are able to, more extensive stretching exercises
will be needed to offer more lasting back pain relief from
chronic conditions, and inversion tables are ideal to
provide stretching exercises precisely targeted to the areas
that have to be exercised.

You can use lower back exercises both to relieve chronic
back pain and help strengthen your muscles after acute back
pain, but they must target the muscles that have to be
strengthened or stretched and must be carried out properly.

For more Great Information from this Author Please Visit – Urban New Ninja

You can also find DanDan594 on SQUIDOO





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Achieving Back Pain Relief Using Lower Back Exercises

Lower back exercises are an important component of any lower back pain relief program, and it is essential that that they are carried out correctly if they are not to exacerbate the problem. However, whether these exercises are appropriate for you or not will depend upon the cause of your back pain, and if you are suffering from a herniated disc you will need more specialized treatment prior to undertaking any exercise program.

Many people wrongly believe that they should never exercise with back pain, because they feel that will just make the condition worse. It is important that you don’t allow your back muscles, particularly those of the lower back, to become progressively weaker thorugh a failure to exercise, or your spine will be insufficiently supported, and your lower back will steadily weaken and become liable to suffer further injury.

Exercise, therefore, is necessary for a quick and proper recovery, although it is important that you realize that you must not try to lift anything if you are suffering from, or have recently suffered from, acute back pain of any form. Never try to lift a weight with a bent back, but always with your back straight and lifting using your knees. You should not attempt to lift any weight over 30 pounds until your core strength has been improved.

If you have recently suffered a back injury, you should rest for a few days until the acute pain has subsided and then begin with just a few simple stretching exercises. Leave the strengthening exercises until the pain has subsided or you are liable to make your condition worse.

A number of people become inured to pain, and think that they have recovered suffiently for them to undertake more demanding exercises, and as a result continue to carry out lasting injury upon themselves. It is very important that the pain has subsided prior to undertaking any lifting exercises or significant stretching, although you can try some simple stretches such as those detailed further below. Your pain will be reduced through the relaxation of your muscles and increased joint flexibility.

You must warm your muscles up before carrying out any lower back exercises. This gets the blood flowing through them and enables the muscles cells to contract without doing further damage. A warm bath or shower will help achieve this. The muscles are loosened up by improving the circulation of blood by gentle stretching exercises. This helps to improve your mobility and relieve the pain.

Walking is a good exercise to begin with and so is swimming – particularly in warm water. Physiotherapists normally provide hydrotherapy in water at around 40C, close to blood temperature, that helps to loosen up the joints and muscles.

The initial lower back exercises provide very gentle but effective stretching, and work on your back indirectly by the movement of other areas of your body. If you lie down with back flat on the floor, and then slowly bend and stretch one knee and then the other with your heel sliding up and down, you will do yourself no harm and will make your back more supple and stronger. Do this 10 times with each leg, and you will impart a gentle stretching motion on your lower back muscles.

Then, still lying down, you can try tightening your abdominal muscles with your arms down straight. Make sure you breathe normally doing this to keep your blood oxygenated. This will put slight pressure on your spine and your lower back muscles, stretching them and helping them to recover.

Lower back exercises such as these will aid you in finding lower back relief to the extent that you feel capable of carrying more extensive exercises. You will never be truly recovered from back pain, however, until you are able to improve your core muscle strength, and the flexibility of your joints and muscles. All of these will provide stronger support for the bones of your spine and muscles of the lower back.

A gentle massage followed later when feel stronger by deeper massaging and stretching offer lower back exercises that will loosen up the joints and muscles and help provide this core flexibility needed for more permanent back pain relief. You can save on the cost of frequent professional massages by using power massage pads that provide the form of deep massage needed to free up the deep joints and relieve deep-seated muscular pain.

Once you are able to, more extensive stretching exercises will be needed to offer more lasting back pain relief from chronic conditions, and inversion tables are ideal to provide stretching exercises precisely targeted to the areas that have to be exercised.

You can use lower back exercises both to relieve chronic back pain and help strengthen your muscles after acute back pain, but they must target the muscles that have to be strengthened or stretched and must be carried out properly.

It is essential that lower back exercises are properly carried out, and for details on how to achieve this, visit Dr. Case’s Back Pain Relief Website where Dr. Case will explain to you exactly what is need for lasting back pain relief.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Causes and Natural Cure of Back Pain using Natural Home Remedies

Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

Read more on Home Remedies for Backache Treatment and Herbal remedies for Arthritis Cure and also visit on Breast Enlargement

What are the causes of backache / Causes of back pain ?

Back pain is caused due to Weak abdomen and back muscles
Poor posture is another major cause for back pain.
Prolonged period of sitting, standing or stooping in one position causing straining of the joints is another reason that aggravates back pain.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

When standing for a prolonged period in one position raise your one foot on a platform or stool.
While sitting keep a cushion in the hollow of your back if your chair has a poor back support.
When you are sleeping always sleep on a firm mattress
To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.
Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.
Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.
Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.
Do regular exercises to strengthen abdominal and back muscle
Home remedies for backache with Lemon: Squeeze the juice of 1 lemon and prepare the mixture adding common salt in it. Drink it two times in a day. It will serve as a great back pain reliever.
Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. It is to be applied on the pain affected area. Generally, potato is used to treat lower back pain.
Treatment of Backache with citrus fruits: Have plenty of citrus fruits as it contains vitamin C. It will help you to get rid of backaches.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain – Using Reflexology To Relieve The Pain

If you suffer from continuous back pain you will be well aware of how annoying, uncomfortable and restrictive it can be. When you have back pain people treat you differently. They are always saying be careful with this or you should not be lifting anything too heavy. It is like everyone wants to be your nurse. Then, there are all the recommendations that you get from everyone you meet who swears by this treatment or that treatment to help with your back pain.

As back pain affects a lot of people there are many different types of conventional methods to treat the condition. You may have tried a few of or all of these treatments. They may have been successful or some having no effect at all. However, many people who have back pain are turning to alternative methods to relieve their discomfort. Some people have completely stopped using conventional treatments altogether and use alternative methods instead, while some people combine the two treatments together.

As with conventional methods there are many alternative methods available. In this article I will focus on an increasingly popular method called reflexology.

The basis of reflexology (which can also be referred to as reflex zone therapy) is the massaging of the underside or sole of the feet. The reason for this is that with reflexology it is believed that certain points on the sole and toes of the feet or connected to the major organs and bone structures of the body. Each foot is divided up into different sections or zones that are connected to specific organs and bones within the body. It is believed that due to energy imbalances and blockages in the organs the body is more susceptible to illness and infection. By massaging certain points on the feet the idea is to pinpoint where the problems lie and then solve them by helping to re-balance the energy.

When going for a reflexology session you will be given a consultation to assesses your current health and problem. Your feet will be examined and the reflexologist will begin to finger massage certain points on your feet where the problem is believed to originate from.

If you suffer from back pain then the reflexologist will massage the inside edges of your big toes as this is the point on your foot that corresponds to your back. When you do it for the first time you may find the pressure being applied to your feet uncomfortable especially, if they are sensitive. After a while you will become use to it and it will be begin to be more relaxing.

There is no medical evidence that states that reflexology works however, many people who have used it have found that it did relieve their back pain.

Bill Weller has been writing articles for over 2 years on subjects he is passionate about. Why not visit his new website that provides helpful information on finding Laptops under 300 dollars and best laptop brand including other hardware accessories.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Using Prenatal Massage For Back Pain Relief

One thing that most expecting mothers have in common is a list of aches and pains that seems to grow larger as the due date approaches. Fortunately, a branch of massage therapy known as prenatal massage is available just to help those women whose bodies are sore and tired from the experience of pregnancy. Back pain is one of the bigger problems in a pregnancy, and prenatal massage is an excellent tool to provide back pain relief during pregnancy.

Prenatal massage is meant to alleviate tension, help minimize aches and pains throughout the body, improve circulation, and make the mother feel better about the whole experience in general. Some areas where stress seems to accumulate are the back, neck and shoulders. Legs can also benefit, since massaging helps reduce blood pooling, and the head, feet, hands and face can be gently massaged to help relieve tension.

One of the big benefits of prenatal massage is that it can provide back pain relief during pregnancy by relieving muscular tension in the back and neck, alleviate stress on various joints and the lower back, and by promoting proper posture along with the reduction of stress hormones.

One of the more common ways in which prenatal massage is performed is to have the expectant mother lie on her side on the massage table. Or, they can make use of a pillow designed especially for expecting mothers. The pillow has a big center cutout, so the mother can lie on her stomach, feeling completely relaxed and comfortable. It is generally not recommended that you lie flat on your back, as this can reduce or cut off circulation to both mother and child.

If you have high blood pressure or diabetes, massage is usually not recommended, but it is safe for most other expectant mothers. If you have any questions about whether or not your should get a massage, check with your doctor first. Be sure to tell the therapist up front if you are having any complications with your pregnancy.

Depending on your comfort level, and how much time you have available, a session can last anywhere from 10 minutes to an hour. If you can manage it, try to get a massage once a week during the second trimester, and twice a week during the third. The closer you get to your due date, the more important it is that you feel happy and relaxed.

Prenatal massage has a number of benefits aside from relieving back pain. It improves circulation and digestion, reduces fatigue and swelling in hands, feet and legs. It can ease headaches, lessen pain in the pelvic and hip area, promotes deep breathing and relaxation, and can help cure insomnia. It is also beneficial on an emotional level; as it provides a time for the mother to unwind, relax, and let some of the stress of pregnancy just melt away.

This massage is safe for most expecting mothers, so take the opportunity to find a good massage therapist in your area who can help make your pregnancy much more pleasant, relaxed and free from pain.

You can find helpful information about prenatal massage and everything you need to know about back pain relief during pregnancy at Aha! Baby.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon