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Upper Back Pain Relief, Massage Tips and Causes of Backache

Upper back pain is also known as middle back pain or thoracic pain. The pain covers an area which has the bottom of the neck as its upper limit and the top of the lumbar spine as its lower limit. The thoracic region consists of twelve vertebrae. The first nine among the twelve are attached to the ribs of the chest on either side of the spine. The ribs then take a turn or curve around the side of the body to get attached to the breast bone in front. This forms the rib cage or thoracic cage that functions as a protective cage for the major organs like heart and lungs, and also gives the organs sufficient support for proper functioning. The region, as one can understands, is an important weight bearing region, bearing the load of the upper body as well as serving as an anchor for the ribs, or aiding the formation of the rib cage.

Pain in this region thus can be quite tormenting, making life difficult. Upper back pain however is not always limited to upper back alone. It may radiate in to the neck, shoulders, arms and hands. This takes place because nerve fibers of neck, hands, arms etc are all connected to the spinal cord. The major symptoms include acute or chronic pain, weakness, bowel problem, and stiffness of muscles in the affected region after waking up in the morning, sudden tightness in neck, back or arms, numbness, weight loss and fever. The pain that occurs in the upper back region may be in the form of dull ache or sharp pain, it may be constant or recur at regular intervals, and it may be diffused or concentrated.

Causes of Back Pain
1. Straining of muscles or soft tissues like ligaments or tendons due to over use through repetitive movements, trauma or accident, and poor posture.
2. Compression fracture of vertebrae due to osteoporosis.
3. Spinal disc herniation
4. Degenerative disc disease.

Back Massage for Pain Relief

Back massage is a natural way to relieve back pain and stiffness. Use massage oil to decrease the friction created on the skin and to prevent the pulling of hairs. Massaging the back with herbal anti inflammatory oil such as Rumatone Gold Oil has great therapeutic benefits too. Use slower movements for a soothing or comforting response. The herbal ingredients present in Rumatone Gold Oil have pain relieving and anti inflammatory properties. A gentle massage with this oil also improves blood circulation and eases pain and discomfort.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt





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Upper Back Pain: What Causes It, What To Do About It

If you are feeling pain, stiffness and discomfort between the base of your neck and your lumbar (lower back) region, you’re not alone. Because a lot of us carry tension in our upper back and shoulders, upper back pain is almost an epidemic in America today.  Of course there are several upper back pain causes, many of which are physiological.

What Brings It On

In addition to tension and stress, common upper back pain causes may include:
–  muscular weakness
–  poor posture
–  overuse (repetitive strain)
–  accident or injury

In some cases this type of pain can be due to degenerative disc disease, disc herniation or osteoporosis, which can cause a fracture of the vertebrae. Generally however, the first four causes are avoidable and treatable with exercise and/or massage and rest. Nonetheless, people who suffer from this condition are first and foremost looking for back pain remedies.

Back Pain Treatments

Because it is so common, there are many back pain relief products on the market today, They range from highly effective to outright quackery. Anti-inflammatory medications are frequently prescribed, but while these relieve symptoms, they do not always treat the underlying causes.

Chiropractic and massage therapy are popular back pain treatments and are often quite effective. These treatments include joint manipulation and deep tissue as well as trigger point massage, which focuses on a specific place. The former is effective when the problem is related to the joints that connect the backbone to the ribs.

Hot and cold therapy has also been shown to be highly effective, as well as the ancient Chinese technique known as acupuncture. The latter has led to investigations into new methods of relieving back pain.

New Back Pain Remedies

Medical researchers who study chronic pain have recently investigated the use of magnetic energy as well as the use of low levels of electrical energies that naturally accumulate in crystals, ceramic and even human bone tissue. Low-level electro-magnetism, when used in combination with other alternative therapies such as sound and light therapy as well as what is known as microvibration, is showing great promise in addressing upper back pain causes and other forms of chronic pain.

Wayne Hemrick writes about–upper back pain causes and back pain relief products





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Treatment For Upper and Lower Back Pain During Pregnancy

Back pain is something that the vast majority of pregnant women will have to deal with. Changes occurring in the body can cause some real problems, and sometimes it’s hard to know the best way to deal with them. Pregnant women also have the disadvantage that they are unable to take a lot of analgesics or anti-inflammatories that they normally might when they’re not pregnant. As a result, they need to look at some natural and less conventional options. Fortunately, many of these options are good ones, and the earlier you start to practice them, the sooner you will be free of back pain.

Treatment for lower back pain during pregnancy hinges on two important factors. The first is posture. When you become pregnant, your body manufactures a hormone called relaxin, which softens a lot of your tendons and ligaments, in preparation for childbirth. This creates instability in the whole back and pelvic area, making it easy to let posture slip. The other thing that happens is that your belly grows larger, and starts to pull your center of gravity forward. Most women arch their backs as a reaction, but this is the wrong thing to do. Arching will just cause more pain. Practice walking with your shoulders back, and make sure to stand as little as possible.

The other great treatment for lower back trouble during pregnancy involves the strengthening of core muscle groups. These are the muscles that support your lower back and abdomen. When weakened, these can cause pain because other parts of the back will try to compensate. Spend a little time every day on strength and flexibility-building exercises.

Treatment for upper back trouble falls much along the same lines. You will find that improving your posture is beneficial to upper back pain as well. Much of the pain in your upper back is derived from expansion of the uterus against the ribs, and upward pressure against the diaphragm. This can lead to bruised ribs and pinched nerves, which can be very painful.

Besides improving posture, treatment for upper back pain is focused on stretches that help to lift the ribs up and away from your torso, creating at least some temporary relief from the pressure.

Treatment for lower back pain during pregnancy and treatment for upper back pain can often be worked on together. If you can, go see a chiropractor, who will be able to make adjustments that will make your whole back feel aligned, relaxed, and much less painful. You might also consider seeing an acupuncturist, since they tend to have good success with treating pain of all kinds.

If you suffer from one or both kinds of pain, don’t get too discouraged, since you know the situation is temporary. Keep in mind though, that treatment for lower back discomfort during pregnancy and treatment for upper back pain is usually pretty simple. Remember to use good posture, and spend 10 or 15 minutes daily on exercise that will stretch your muscles and build strength in the right places.

You can find helpful information about lower back pain during pregnancy and everything you need to know about treatment for upper back pain at Aha! Baby.





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Upper Back Pain Causes and Treatment Using Simple Remedies

The upper back pain causes may be related to injury or distress sustained from work related activities. In other cases, some individuals adopted poor postures, which subsequently resulted to muscular irritation or joint dysfunction or at times both, over a period of time. The pain becomes evident along the neck and shoulders, causing much discomfort to the individuals concerned.

There are two kinds of upper back pain causes: 1) muscular irritation or 2) joint dysfunction, wherein each will require different types of treatment in order to resolve the ache felt by the individual. Below is a brief description of the two upper back pain causes and some suggested remedies:

1. Muscular irritation or Myofascial Pain

The large muscles found at the back are attached to the shoulder blades. In case you begin to feel a bothersome nagging pain, it is indicative that there is already muscular irritation taking place. You may be overusing your shoulders and arms frequently in repetitive motions as demanded by your work or occupation. Other possible causes are involvement in accidents or sports injuries that has caused muscle strains.

The best way to treat this type of muscle discomfort is by way of manual therapeutic methods like physical therapy, chiropractic manipulation, massage therapy or acupuncture. All of which will aim to rehabilitate the large upper back muscles as well as the shoulder girdles or ligaments that connects them to the shoulder blade. In order to ease the swelling or inflammation, taking in ibuprofen medication will provide instant relief.

2. Joint dysfunction

The upper back pain is an effect of the dysfunction of the two joints that connect the ribs on each side of the spine. A physical therapist, a chiropractor or an osteopathic physician will workout manipulative techniques to promote joint movements.

This may include exercise programs that involve stretching the spine and shoulders to achieve flexibility and strengthening benefits. To sustain longer lasting effects of the treatment, it is recommended that aerobic exercises be engaged in to keep you upper back in good condition.

To provide relief for the swelling brought about by joint dysfunction, a simple pain relieving action of ibuprofen will suffice. Other medications such as epidural steroid injections are not necessary.

Based on the above information, it can be gleaned that the discomfort you feel arising from upper back pain causes does not require complicated treatments the way others think. It is all a matter of manipulative massages and strengthening exercises, in order to sustain the individual in carrying out his day to day tasks and eliminating all upper back pain causes.

Alvin Hopkinson is a leading researcher in the area of natural remedies and offers back pain solutions. Discover how you can get rid of your back pain using simple remedies that are proven and effective. Visit his blog now for more useful articles such as: Treatment for Chronic Back Pain





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Loosening The Upper Back For Fast Lower Back Pain Relief

Loosening the Upper Back for Fast Lower Back Pain Relief

Ok, in this version of this, in this exercise, I’m going to show you how to basically open up your chest and your upper back. So remember, the lower back, if it’s too mobile, there’s pain there, the upper back and the chest are generally tight. So rather than strengthening the lower back, we loosen the upper, so that we can get more uniformity in the movements across the spinal system. So, first of all I start by lying on my back, knees bent, feet flat on the table, feet pointing as the same direction of my body, parallel to my body, not pointing on the sides. And I turn my arms out to the side, outward, palms facing upward, thumbs facing sideways. And I turn them even farther out, and then I reach in and grab my ankles. Now, in order that I don’t hurt my neck, I’m going to face the ceiling now, so I don’t want to be arching my back while my neck is turned. I might damage my neck. So please do not do that. And then I simply press into my feet, notice my knees remain parallel to my body, and cantilever my body up and over on to my shoulders. I just do this several times, to get the movement, because initially, I don’t go very far. See I’m not very far here, but if I keep doing it. And eventually I’ll get up higher and higher, as I let my neck release and relax, and my throat release and relax. Now, I’m a little higher now; well I can keep going. I’m not using my lower back at all, it’s relaxed. I’m pushing into my feet, and I’m coming on to my shoulders. My spine is actually quite relaxed. And then I come on down. Now, if you have trouble doing it, grabbing your ankles like this, then go on to the next exercise where I will show it with the aid of a strap or belt.

Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems for over a decade. He has a clinic in Newport Beach California. To get his instructional videos of back pain relief exercises for free visit http://www.backpainreliefworkshop.com”;>http://www.backpainreliefworkshop.com or call (949) 375-7278 begin_of_the_skype_highlighting (949) 375-7278 end_of_the_skype_highlighting for more information.





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Upper Back Pain Exercises That Work – 3 Effective Exercises to Relieve Your Back Pain

Many health conditions can be minimized with the right exercises. To reduce your upper back pain, exercises will need to be light to moderate to ensure you do not cause further damage to your back.

You should also speak with your doctor before beginning an exercise regimen. Your doctor should be able to assist you in finding the perfect exercise regimen to meet your overall needs.

Upper back pain exercises are not difficult and generally should not cause you to be in more pain. By exercising the upper back muscles on a regular basis you are giving them essential flexibility to avoid future pain. In addition to the prevention of back pain you can also reduce existing pain with the right exercises.

Here are some recommended exercises that you should discuss with your doctor:

1. The first exercise is the Pec Stretch. You will need to stand in a doorway for this. Grab onto both sides of the frame and lean forward. You should begin feeling your chest muscles tightening. Hold your position for about 15 seconds and then release. You should do this particular exercise in intervals of three.

2. The second exercise is called Mid Trap Exercise. For this exercise you should lay flat, with your stomach to the ground/floor. You will need a pillow. It should be put under your chest for this exercise. Your hands should be at your sides but outstretched.. Raise your hands slightly into the air until you begin feeling the tension. Essentially you should be squeezing your shoulder blades together. Repeat this for at least 10 times.

3. The final exercise you should consult with your doctor about is the Arm Slides. This is another very simple exercise to do. All you need is a wall for this exercise. You need to stand flush against the wall with your palms facing out. Move your hands slowly but constantly up the wall. Once your hands are over your head you can slowly glide them back down to your sides on the wall. Repeat this at least 10 times.

As you can see, upper back pain exercises are fairly simple. Taking a few minutes a day out of your hectic schedule could prove to be in your best interest if you want to avoid upper back pain. These exercises should be done even on the days that you are not suffering from back pain, to prevent future back pain.

Alvin Hopkinson is a leading researcher in the area of natural remedies and offers back pain solutions. Discover how you can get rid of your back pain using simple remedies that are proven and effective. Visit his blog now for more useful articles such as: Severe Back Pain Treatment





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Relationship between Upper Back Pain and neck pillows

Upper back pain which is also called middle back pain or thoracic pain is pain that is felt between the bottom of the neck and the top of the lumbar spine.

The most common cause of upper back pain is believed to originate from muscularbiritation or other soft tissue problems. These can arise from lack of strength, poor posture, overuse injuries (such as repetitive motion), or trauma (such as a car accident or sports injuries).shoulder and neck pain may accompany upper back pain. Whatever the cause of the pain, exercise may help to alleviate it in many individuals. It is always wise to consult a doctor before starting a new exercise routine.

Chronic upper back pain affects the thoracic region of the spine. Pain in this area can be caused by muscles aches, arthritis or even a herniated disc.

Exercise/Active and passive physical therapy, joint manipulation (as commonly performed by chiropractors, physical therapists, or osteopathic physicians), deep massage, acupuncture, ice and/or hot therapy, analgesics (such as non-steroidal anti-inflammatory drugs) are but some of the methods used to treat upper back pain. If there is a specific tender spot, then trigger point massage or injections can be helpful.

Poor neck posture resulting from pillows that lack proper support may cause snoring, headaches, insomnia, numbness in the arms and hands and neck pain or stiffness. Since we spend about one third of our life sleeping, a considerable part of an acute and chronic neck pain management strategy should include neck pillows. Compared to standard pillow an experimental neck pillow proved to be effective in reducing morning neck pain and weekly disability index

Supportive neck pillows are widely used in patients with neck pain to reduce and get better quality of sleep. A tasted pillow with a good shape; comfort and supports the neck lordosis can reduce neck pain and headache and give a better sleep quality.

Choosing the right neck pillow can be very difficult, especially with the vast array of neck pillows available on the market today. It all depends on the kind of relief and comfort you desire from the neck pillow. There are neck pillows that give you upper back pain relief, support, traction or headache relief or maybe a neck pillow that you can use when travelling. There are some people who are predominately side sleepers, others are back sleepers. Some people use their neck pillows to help alleviate headaches, neck pains, stiffness, shoulder pains, numbness and tingling, even snoring. Everyone has a different medical history, and their needs in neck pillows vary.

A neck pillow restores the normal neck posture while supporting the head and neck, and decreases neck pain and discomfort while sleeping.

Having a good neck pillow can make a huge difference in the quality of sleep. Some neck pillows are made for acute neck pain, chronic neck pain, and supportive care and even travel purposes. It is vitally important that you get the right neck pillow fit so that you can sleep comfortably, allowing your body to heal.

You may be wondering where to obtain good neck pillows that will help you against upper back pain. You can visit www.completesleeprrr.com and choose from the wide range of excellent pillows that are suited for your needs.

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Understanding What Causes Arm And Upper Back Pain

Understanding What Causes Arm And Upper Back Pain

Some people, as soon as they notice that arm and upper back pain is making their lives miserable will immediately start contemplating undergoing surgery in order to get relief from such kinds of pain. However, surgery is not the only or even the best answer to arm and upper back pain and it is better that you first understand what is involved and understand the facts before taking any extreme measures.

Mostly, Not A Serious Condition

Most doctors, when you go to see them about your arm and upper back pain, will assure you that in almost ninety percent of all arm and upper back pain cases, the condition is not serious and the pain may actually disappear on its own in just a few weeks time. It is only the remaining ten percent of instances of this kind of pain that require intervention to get relief.

Mostly, arm and upper back pain is caused because of disc injuries or even because of spinal trauma. Also, a bone chip could be irritating some nerves or there may even be pressure from some of your discs (or even a single disc) that is putting your nerve under pressure and causing you to feel pain in your arms as well as in your upper back region.

However, disc injuries are generally the main culprit behind feeling arm and upper back pain and the end result of being injured in the discs is that you would start feeling numbness as well as loss of strength in the affected muscles. You can test whether or not your upper back and arm are feeling numb by pinching those regions. In case you feel the pinch you can be sure that there is no numbness.

Another reason why arm and upper back pain occurs is because you have been overusing or even overloading the muscles in your upper back region or even in the neck region. This can cause your muscles to tighten and create pain in the arms as well as in the upper back regions.

Other reasons for experiencing arm and upper back pain include being under more stress than is good for you, being overworked, maintaining poor posture as well as feeling excessively tired – all of which can cause arm and upper back pain.

Treatment of arm and upper back pain is best done by a professional medical care professional and preferably one that is an expert in structures. They will help you rebalance your muscles as well as joints in the affected areas and also show you how to strengthen your muscles and make changes to your working activities in order to get relief from arm and upper back pain.

To learn more, check out bible study topics at www.christianteenworld.com

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How To Deal With Upper Back Pain Relief

Do you have a pain in your upper back that is controlling your life? There are things that you can do to help control it. Upper back pain is felt just below the neck and just above the lumbar area of the back that is also known as the middle back or thoracic area. The pain is also known as middle back pain or thoracic pain. The thoracic area is the part of the spine that deals with the chest cavity and rib cage.

Upper back pain is caused by several things that can be prevented. Most of it is caused by poor posture and can be remedied with using correct posture. It can also be a symptom of a more serious condition so it should be checked out by a health care professional.

Poor posture, specifically poor neck posture, can cause thoracic pain. This can happen from staring down at the computer screen for too long on a daily basis. The pain can also be caused by having to drive long distances, lying on a couch with your head resting on the arm of the couch, or lying on your back and reading a book.

Anything that causes your neck to be extended for long periods of time can cause this pain to occur. If posture is not corrected, in time it can lead to more serious issues like long-term muscle strain, a herniated disk, or a pinched nerve.

Some things that you can do to help correct this posture problem is keep your head level and looking forward while pushing your shoulders back and your stomach area forward. When driving or sitting at your desk and computer, don’t slouch. Keep your back against the seat. Raise your laptop or computer monitor to a level closer to your head. This will prevent the bending and slumping of the shoulders and your head hanging down which causes much of the pain. Find ways to keep your head up and eyes forward.

While it is normal for there to be some degeneration as you age, there are some conditions that are much more serious. Middle back pain can also be due to degenerative disk disease that needs more attention and could worsen over time. If the pain is felt for long periods of time, have it checked out by your physician.

Relief can be found for thoracic pain by doing stretches. One easy stretch involves you being in a kneeling position with your back straight, head and chin up and level. Put your hands in front of you on the floor and push them forward like you are cleaning the floor. Get a full extension, the whole time keeping your head level and eyes straight forward. This is most helpful if your pain is the result of poor posture.

There are several things that may help that have been mentioned, but none of this should be substituted for medical advice that you can get from a qualified health professional. This information has been given to help educate about some ways relief can be found, but it is not medical advice.

While your pain may be chronic and make your life difficult, you don’t have to let it control you.

For more informative articles – visit : news headlines

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Natural Ways to Treat Upper Back Pain

Back pain or backache is one of the most discomforting forms of pain our body experiences. There are many pain reliever and topical creams and lotions that promise to provide relief from back pain. Most of these painkillers or pain relievers available in the market give long term side effects. To avoid side effects, the easiest way is to try some natural ways to ease pain and discomfort. This article briefly describes some effective natural ways to treat upper back pain.

1. Taking the help of chiropractors and physiotherapists for adjusting joint imbalances and easing out tiring muscles respectively would fetch good results.

2. Massaging is an effective way of soothing strained muscles. Herbal massage oils like rumatone gold oil, nagachampa massage oil, narayani oil, arnica oil, capsaicin ointments, olive oil, and eucalyptus body massage oil can be very helpful. Rumatone gold oil is made of pure herbal ingredients having anti inflammatory and pain relieving properties.

3. Lifting, bending and carrying activities should be done cautiously. Appropriate posture should be maintained while lifting. While lifting weight one should keep the knees bent and the back erect, place the object between feet and keep legs astride. This will help to avoid pressure on the back muscles.

4. Ice and heat therapy can ease out painful conditions. Rubbing a pack of ice cubes on the aching zone followed by a hot shower brings relief.

5. Analgesics or pain killers like aspirin, naproxen, ibruprofen, NSAIDs, anti-inflammatory drugs and muscle relaxants like cyclobenzaprine etc are medicines commonly used to treat upper back pain. But these may create some side effects. Try herbal medicine rumatone gold capsules, which have no side effects and works well in treating upper back pain.

6. The patient should avoid slouching, and use a chair that is hard enough and allows upright posture. The cozy, cushioned sofa and mattresses though appear tempting, they actually lead to improper spine alignment and back pain.

7. Acupuncture can relieve some patients of pain.

8. Light stretching and range of motion exercises enhance flexibility of the back muscles, reducing stiffness and tenderness.

9. Usage of specially designed braces may also help. Such braces provide additional support to weak, strained muscles and restrict further wear and tear.

10. Herbs like chamomile, burdock, devil’s claw, boswelia have pain reducing and anti-inflammatory properties. These herbs may be taken in the form of supplements. Herbal supplements would possibly be the best way to suppress pain for they do away with harmful toxic effect of commercial allopathic medicines.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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