Tag Archives: Treatment

Back Pain Exercises | Herbal Remedies And Alternative Treatment For Back Ache Relief

Back pain is one of the most common problems but remedies to relieve this pain are effective and can be very helpful in reducing the agony of the victim. There are many causes for back pain out of which few are relatively benign while some can be serious. The pain can be debilitating as it can restrict the person from performing his day to day activities. Relief from pack pain even if temporarily is not only good for emotional health but also for the positive effects of the treatment.

To control pain and inflammation in allopathic medication NSAID are considered as the safest medicines, but all the side effects of NSAID are not known yet so they cannot be treated as harmless or side effect free medicines. Herbs and natural supplements are free of side effects and they are effective not only in providing relief from back pain or backache but also work well for treating the root of the problem.

During mild or moderate back pain self massage of the affected part or the whole back with warm eucalyptus or mustard oil is very beneficial. Self massage makes the muscles of the back move and warm herbal oil improve blood flow to the back for relaxation of muscles. Consumption of half teaspoon of guggulu twice in a day after every meal is very helpful in relieving the back pain. Tea made up of ten basil leaves and consumed twice in a day is also very helpful in relieving back pain. Massage of warm apple cider vinegar on the affected part also relieves the pain as well as inflammation.

Treatment for Back Pain:

Sometimes the treatment of back pain is most frustrating as there is no “magic bullet”. Most of the individuals recover completely by just avoiding strain to their spine. The treatment of a person depends on the symptoms and the length of the problem. You can get relief from the back pain by following these important steps.

Rest: It is the first step for treating the problem of back pain in order to rest the spine. Most of the cases of this problem are related with muscle strain so in order to avoid the further complications, rest is necessary.

Anti-Inflammatory Medications: It is helpful in treating the problem of backache as well as the associated inflammation. Patients suffering from the problem of stomach ulcers must avoid these medications.

Heat Application: Patients suffering from the problem of backache can use heating pad, hot water bottles, or even a hot bath to ease the complications due to pain in the back.

Exercises: The most important step in the treatment of backache is the strengthening of back muscles. When strength and flexibility of back muscles is increased, weight is distributed properly and so less force is placed on the spine. So, right exercises are very important in treating the problem of backache in some people.

Muscle Relaxers: In some types of back pain, muscle relaxing medications can be very helpful. It is sold under the trade names of Rumatone Gold Capsules and Oil and others.

Herbal Remedies for Back Pain

1. Bromelain – It is a substances extracted from pineapple with a great anti-inflammatory action. Start taking 2-3 grams daily and when the pain becomes milder, reduce the dose to 1-2 grams daily.

2. Chamomile – It is known for its pain killing properties. You can either take a few capsules a day, or 10-20 drops of extract, mixed in a cup of water or tea.

3. Red pepper – It contains capsaicin, a strong pain killing agent. It interferes with the perception of pain we are having and it stimulates the body to produce endorphins. You can either mix smashed red pepper in any skin cream you have or make your own tincture from red pepper and rubbing alcohol. There are also capsaicin creams available on the market.

4. Cramp bark and black haw – The combination between these plants is highly effective in reducing pain. The first one has antispasmodic compounds and the other one contains aspirin-like substances. The tincture is the most effective form in which they can be consumed.

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5. Burdock – It alleviates the pain and it also purifies the blood. The recommended dose is between 1 and 3 capsules a day.

6. Horsetail – It has a calming effect and it is very helpful in rebuilding damaged tissue.

7. Willow bark – It is used from ancient times in relieving pain and it helped researchers to discover aspirin.

Know more about Herbal Massage Oil for Back Pain relief and view our health articles Herbal supplements

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Chronic Back Pain Solutions For Seniors Citizens – Easy Home Treatment That Relieves Low Back Pains

Are you a senior citizen suffering from chronic back pain or acute low back pain? Are you caring for your elderly relatives who are affected by backaches? You may wonder if there are special and appropriate remedies for treating back pain when aging. Fortunately, there are a few soft and natural home treatments very helpful for elder people. One of them is called balneotherapy.

Balneotherapy Meaning and Principle

Balneotherapy is probably one of the oldest-known therapies for relieving pain and symptoms of a wide range of diseases. Since time immemorial, it has been observed that a mineral-rich water bath (‘balneum’ in Latin) can heal people who suffer from chronic diseases such as rheumatics, skin problems, gastrointestinal disorders, muscle spasms, back injuries and respiratory troubles.

What’s the therapeutic principle? Trace minerals such as sulfur, calcium, selenium, magnesium, copper, zinc, manganese and lithium are absorbed by the body through the skin and provide beneficial curative effects. The term ‘balneotherapy’ is often associated with ‘hydrotherapy’ and by extension it refers to everything relating to spa therapy.

Balneotherapy and Back Pain

A few reliable scientific studies have demonstrated that balneotherapy can appreciably alleviate people who are suffering from back problems. Regular bath in mineral water (the studies have been done with mineral water containing sulfur) can reduce both low back pain and muscle spasms. They improve spine mobility too.

Simple Use and Precaution

You may buy Dead Sea salts or other sulfur-containing bath salts in a health natural products store (it’s relatively inexpensive). Run a warm bath, pore salts in water and soak up the benefits of the medicinal water for about 15 minutes. If you are suffering from heart problems you should speak first with your doctor before applying these suggestions.

Last Important Advice

We must recognize with modesty that balneotherapy is not ‘the backache miracle cure’ as some people think it is! Nevertheless, it helps quite well. Alone, this cure can’t cut your back pain by 100%.

As an excellent complementary treatment to balneotherapy I suggest you to follow a simple but effective home treatment that corrects very softly spine alignment and consequently can help get rid of back pains forever. Jerry from California who had been suffering from back problems for 50 years finally discovered an easy way to definitively end his back pains. Feel free to read the Easy Back Pain Solution Method that helped Jerry so much!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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Sciatica Nerve Pain Treatment

If you are one of the thousands of people that suffer from sciatica on a day-to-day basis, it’s time to start treating your pain. Sciatica is a condition that affects the sciatic nerve, the longest nerve in the body. It controls the feet all the way up to the lower back and can cause serious pain in not treated properly. Here is one treatment plan that has been successful in treating patient’s everyday.

This program’s main focus is called “Muscle Balance Therapy” and it has helped over 50,000 people suffering from various types of conditions such as sciatica. Muscle balance therapy can be defined as fixing the imbalances of the body that cause pain or discomfort. Most treatment plans start at relieving the pain first, where muscle balance therapy focuses more on the core aspect of your condition.

Do to your busy life; you have been placing continuous stress on your body. From activities such as golf, gardening, walking, running etc, all have affected your body’s muscles to become imbalanced. With this new treatment plan, you can safely and effectively relieve you sciatica nerve pain.

In order to treat you pain, this program finds specific muscles that are too tight or too week. Once these muscles have been found, specific exercises, therapy, and stretches are all applied to your exact condition. As a result, you are targeting the muscles that you are affected by, not your next-door neighbor.

This treatment program is the leader in treating patients with sciatica because it targets you and your condition. Unlike other programs that focus on a broad treatment plans, this will consistently work with your current state of pain and discomfort. Sciatica can be one of the hardest conditions to overcome if not treated properly and it is important that you start treating your pain before it is irreversible.

Find the secrets of “Muscle Balance Therapy” at this Sciatica Treatment Web site.





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A Way To Deal With Chronic Pain & Depression – Back Pain & Failed Treatment Strategies

Chronic back pain is a condition that affects various Americans every year. Chronic pain of any kind leads to depression in as high as eighty five% of all people diagnosed with the disorder. Chronic back pain might result from any range of factors and is in fact one amongst the smallest amount understood conditions affecting several back pain and sciatica sufferers worldwide. The often insidious and regularly misunderstood complex of chronic back pain and depression leads to its own set of conditions and consequences. The mix of depression and chronic pain usually leads to total incapacity, with little hope of a real answer or cure.
Back pain, in fact pain normally, usually falls into one in every of 2 categories. The two varieties of pain are nociceptive pain and neuropathy or neuropathic pain. Nociceptive pain is sensed by what are called nociceptor sensory fibers. Neuropathic pain or neuropathy could be a term used to explain harm to a nerve or nerve tissue. With nociceptive pain, messages are sent to the brain signaling an injury to the skin, muscles, connective tissue like ligaments and tendons, bones and joints or different important organs. Nociceptive pain could be described in terms of trauma or a particular injury that often heals with time and treatment. Samples of this sort of pain embody the pain when spine surgery, the pain thanks to a fall or an accident, stubbing your toe, and arthritis pain, simply to call a few. Neuropathy or neuropathic pain is usually a deep sensation, whether or not aching, throbbing or soreness. Neuropathy is usually associated with back pain and sciatica however might additionally indicate harm in different areas, like pain in the neck extending into the shoulders, arms, hands, and fingers. It’s believed that in cases where the nociceptive pain is prolonged, with no clear resolution or outcome, it may evolve or progress into neuropathic pain. It’s not uncommon for a patient to have a constellation of conditions in which each categories, both classifications of pain are present.
At intervals the context of nociceptive pain and neuropathy, there are gradations ranging from gentle to acute and from short term or abrupt manifestations to a chronic, future state. While pain could be a subjective state and classification next to impossible, we will outline it as falling into one in all 2 basic expressions, acute and chronic. Acute pain and chronic pain are very different, not solely in terms of the actual sensation or expression, however in terms what the feeling or sensations are “telling” us, as well. Acute pain generally reflects the degree of injury at a specific location on or in the body. In cases of acute pain, there’s a positive correlation, a relationship, between the sensation and the number of actual damage. Thence, pain is taken into account a protecting mechanism, an adaptive response allowing us to remove the cause or cease the behavior, thus interrupting the pain and minimizing the damage. Thus, acute pain is an expression of nociceptive pain. Chronic pain, on the other hand, will not send the identical message acute pain does. Neither is chronic pain protective or adaptive, it serves no real biological function either. In fact, you’ll virtually say that the signal is a mistake. The reason? Chronic pain, or neuropathic pain, continues to send impulses to the brain long after the event is over and there’s now not tissue damage to report.
It’s chronic back pain, with no clear causality, pathology or otherwise, that is thus troublesome to treat and leads therefore several of its sufferers into depression, debilitation, and disability. Depression and chronic back pain are inextricably linked and treatment is troublesome, if not impossible. The standard chronic pain sufferer with depression conjointly experiences a loss of appetite, insomnia, irritability, anxiety, and a myriad of alternative mental and physical maladies, all linked back to chronic back pain. Sadly, it’s at now the pain management practitioner sometimes steps in and medicates the patient with an incredible array of narcotics, exacerbating matters further. Now we have a tendency to have an individual affected by chronic back pain and depression, probably disabled and unable to work; and, if she will work, they need been fully marginalized by the stigma and their inability to operate at optimal levels. The addition of narcotics serves to fully debilitate the chronic pain sufferer, sometimes addicting them to pain medication within the process. The spiral continues downward into worsening depression, hopelessness, loss of identity, loss of shallowness, and, very possibly, loss of everything around them that was ever necessary to them.
Pretty grim, huh? Well, it is not without hope and actually not while not resolution. However, it takes a concerted effort as well as, from time to time, treatment to get off the pain medication. But it will be done! Additional and more chronic pain sufferers each day are seeking different “dangerous back” or chronic back pain treatment strategies. Several folks plagued by the devastating and deadly complicated of chronic pain and depression, addicted to narcotics, are beginning to understand that ancient pain management, with its “let’s thrown medication at it” mentality could be a black hole from that, if not totally extricated from in time, will utterly suck the life out of the individual in danger, literally and figuratively.
The program? Exercise, get off the medication, education, and re-entry into your life. Sounds easy however it’s not. The chronic back pain might continue for quite a whereas and medication could be needed to alleviate the symptoms of depression. But, if a personal really needs facilitate, it is available. The result may be a brand new life, one way from the devastating reality of the previous one. Exercise, get off the meds, education, and re-entry. Stare with a smart, individualized exercise program, get treatment if necessary to induce off the pain killers, return to school or begin to coach yourself, it does wonders for your vanity, and re-enter your life, become involved together with your family once more, with friends, with your dog if you have one. And then? Take life as it comes, in the future at a time, as they say. The results can be price it. The journey? Fantastic!

Leslie Donner has been writing articles online for nearly 2 years now. Not only does this author specialize in A way to Deal With Chronic Pain & Depression – Back Pain & Failed Treatment Strategies
You can also check out his latest website about

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Back Bone Natural Treatment and Vitamin for Back Bone Pain Relief

There are a few remedies for back pain relief that you can use in the home, without consulting a doctor. One common way is to try household painkillers or anti-inflammatory drugs such as aspirin, codeine or paracetamol. If you take it regularly, it will not only relieve your backache but will also reduce any inflammation. The latter effect is most important in those conditions that involve some inflammation like facet joint irritation.

Natural Back Pain Relief Methods

Hydrate

Stocking up on water is always a good thing, since water is very effective at flushing out your body’s toxins and provides natural lubrication for your joints. Drinking 8-10 glasses a day is more than enough to keep your body balanced and hydrated.

Eat food with anti-inflammatory properties

Back pain is often caused by inflammation. Intake food with anti-inflammatory property can help out lessen the irritation and the resulting pain. Food with anti-inflammatory properties includes apples, papayas, bananas, green leafy vegetables with beans.

Heat the area

Heat helps the body to battle with the inflammation and relaxes the affected area. There are many ways to do it but the most common one is to put a hot compress there before you are going to sleep. You can also use the Radian B lotion which works great for pinched muscles or an infrared heating pad which will cost you around 150 dollars but it’s really great for back pain and sciatica!

Avoid Foods That Can Cause Inflammation.

People who suffer from back pain also need to avoid certain foods which contain inflammatory properties, which mean that they can increase pain. Prime examples are alcohol, tea, dairy products, pastries, and chocolate.

Minerals that provide calcium build better bones

When taking your daily vitamins minerals and supplements don’t forget how important calcium is for the production of new bone and connective tissues. Back pain can be helped greatly when calcium and magnesium are added to the daily diet. Muscle, bone, and all connective tissue benefits from having plenty of magnesium along with a constant supply of calcium provided from childhood on.

Walking

If you do not like walking, you should start liking it now. Walking is a pretty good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.

Vitamin for Backbone Pain

Vitamin A

Foods rich in Vitamin A will provide you with nutrients that allow natural healing and repair of tissues. Osteoporosis as a cause of back pain is due to the degeneration of spinal bones. Mainly because the bones lack calcium that can provide bone mass. Unless you address an existing deficiency, it would be hard to render as effective whatever cure for lower back pain you take or make. Examples of food rich in Vitamin A: dairy products, citrus fruits, green leafy vegetables, beef and chicken liver.

Vitamin K

Vitamin K rich foods are abundant sources of calcium nutrients which we all know as the most important substance needed by our bones to stay healthy and strong. In addition, it can provide your bones with iron, which are minerals that help in the absorption of oxygen and the elimination of waste elements like carbon dioxide. You can get your Vitamin K or potassium supplements in beans, soy, grains and lentils in addition to the other vitamin rich foods.

Magnesium

Magnesium is important in promoting proper muscle contractions and to keep your muscles toned. It helps in the absorption of nutrients that can add density to our bones. Vegetables that are green and leafy, whole grain breads, beans, nuts, seeds, shrimps, bananas and a lot more can provide us with sufficient amounts of magnesium.

 

For more useful information visit Muscular Sprains and Joint Pains and Musculoskeletal Disorders at Neuromuscular pain

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Back Pain Causes and Natural Treatment and Natural Home Remedies for lower Back Pain

Back Pain is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause back pain. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

In most cases of back pain, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

Causes of Back Pain

Here is a look at a few common causes of back pain:

Osteoarthritis: This is usually caused by wear and tear on joints. The adult back usually has 24 vertebrae, which are joints in and of themselves. As these joints wear out, pain occurs. As long as the spinal cord is safe and the pain is not too intense, this is usually treated with anti-inflammatory medications. Sometimes, over the counter arthritis rubs are recommended.

Rheumatoid Arthritis: Like osteoarthritis, this involves destruction of the joints. However, in this case, this is caused by the immune system attacking healthy cells in the vertebrae, thus destroying them. Medications for this problem may be different, and when looking at home remedies, it is important to make sure there are no interactions between them, and that they do not make the condition worse.

Prostate Problems: Back pain is one sign of problems with the prostate. It is very important to make sure this is not the problem, as it could be BPH (benign prostate hyperplasia) or prostate cancer. When caught early enough prostate cancer may be treatable.

Symptoms of back pain:

1.  Pain in the lower region of the back; may be severe and recurring often.

2.  Numbness, tingling, or a shooting pain in your legs or buttocks, often on one side only.

3.  Pain made worse by coughing, sneezing or twisting

4.  Bladder or bowel control trouble.

5.  Numbness around the groin or rectal area.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

1.  When standing for a prolonged period in one position raise your one foot on a platform or stool.

2.  While sitting keep a cushion in the hollow of your back if your chair has a poor back support.

3.  When you are sleeping always sleep on a firm mattress

4.  To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.

5.  Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.

6.  Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.

7.  Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.

8.  Do regular exercises to strengthen abdominal and back muscle

Diet for Back Pain

Diet for people suffering from backache should have:

1.  Salad: Salad of raw vegetables: cabbage, carrot, cucumber, lettuce, radish and tomato

2.  Avoid Banana: Have lot of fruits except banana

3.  Avoid fatty Foods: Avoid fatty, fried and spicy foods.

4.  Avoid Smoking: Consumption of smoking or tobacco in any form should be avoided.

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Back Pain Causes And Symptoms And Treatment For Bach Pain

Pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Low back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.

Read more on Home Remedies for Back Pain and Home Remedies for Joint Pain and Home Remedies for Arthritis

Symptoms of Back Pain

1.Pain is worse when you cough or sneeze

2.Pain or numbness travels down one or both legs

3.Pain awakens you from sleep

4.You are finding it difficult to pass urine or have a bowel movement

5.Pain is accompanied by loss of control of urination or bowel movements

Causes of Back Pain

1.Osteoporosis: The bones become thin and brittle leading to compression fracture of vertebrae resulting in back pain. The vertebral column becomes so weak that it cannot withstand minor stress.

2.Obesity: Obese people experience back pain frequently. The pain is felt in the neck and lower back. Weight loss can help in reducing this type of back pain.

3.Sleeping Posture: The position and surface on which one sleeps may cause back pain, such as hard surfaces and mattresses. The soft surface tends to put strain on the spine. Some positional changes can reduce this type of back pain.

4.Improper Seating: Back pain can be caused by sitting in an improper position for a prolonged period of time. Maintaining a good and straight posture, using ergonomically designed chairs, taking break for few minutes every hour and stretching helps to cure such back pain.

Home Remedies for Back Pain

1.Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.

2.Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.

3.Never twist while lifting this can have bad effect on your vertebrates.

4.Avoid lifting heavy objects in the last couple of weeks of your pregnancy.

5.Do not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.

6.Apply St. john’s wort directly to the back area.

Dietaries for Backache

The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat wheat tortilla for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Read more on Home Remedies for Back Pain and Home Remedies for Joint Pain and Home Remedies for Arthritis

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Ice Versus Heat As A Neck Pain, Back Pain, And Sciatica Treatment Strategy

I am constantly amazed by the amount of folks, even medical practitioners, still advising and using heat! Where have they been during the last decade…Mars? I’ve got suffered from neck pain, back pain, and sciatica for 30 years currently, since 1970. It’s only been in the previous few months that I have achieved something shut to complete and lasting pain relief! For years I struggled with operation once operation until I would lost all hope of ever waking up within the morning without some kind of neck pain, back pain and/or sciatica.
By the top of most days?
Well, if we tend to may have place a cherry picker, one of those machines they use to carry automobile engines out of the engine compartment, in the living room to urge me up out of the recliner and into bed, we tend to would have had the super deluxe model! Needless to mention, I used to be in the worst potential shape just before the dawn, as they say. Having overcome a complicated case of osteomyelitis, with a myriad of associated health consequences, I was still in very unhealthy form a year ago now, 2008. Of course, they very weren’t too sure I used to be going to create it. I was finished and in a lot of pain than any human being should ever should endure. If you have got ever had spine surgery? Imagine the pain when you first awakened within the recovery space and multiply it exponentially! I’m not being melodramatic, I’m attempting to allow you a real sense of the incredible pain I used to be in, twenty-four hours daily, seven days a week. I was depressed, addicted, and while not hope. In different words, I used to be at the top of my rope…literally and figuratively! As time goes on, I can share a bit more of that story. However, for now I want to speak regarding one thing that helped me in a very manner few alternative dangerous back strategies have….
ICE!
That’s right! Ice! Many medical practitioners have come to perceive that ice, not heat, is the right treatment strategy in ninety five% of all instances of neck pain, back pain and/or sciatica. You see, when you are experiencing neck pain, back pain and/or sciatica, of course any reasonably pain, acute or chronic, it is usually thanks to inflammation or swelling. The inflammation and/or swelling could be affecting several areas or it could be limited to at least one specific area. Pain could have one etiology or cause, or it might be the results of a myriad of factors operating in concert. For example, a herniated disc may cause nerve impingement, the nerve impingement causes inflammation, the inflammation causes swelling, the swelling causes muscle spasms, and also the muscles spasms, as anyone who has had back pain can tell you, can be extraordinarily painful. Trace the pain back and it may be attainable to interrupt the pain continuum, the back pain complicated, at any purpose along the continuum of cascading reactions leading to the final expression of pain, and in this case neck pain, back pain and/or sciatica.
However they’ve been using heat for years!
Precisely! And it doesn’t work! You see, when you utilize heat, you allow increased blood flow, leading to increased swelling, that results in increased pain levels. Instead of interrupting the continuum, by introducing heat, you truly enhance its ultimate expression and contribute to additional inflammation, swelling, muscle cramps and spasms, and, ultimately, pain. Whereas the use of heat could be psychologically soothing, allowing for a brief feeling of relief, as a future, economical and effective back pain treatment strategy, it’s ineffective and might actually exacerbate the problem. Unless the pain is psychosomatic or psychogenic in origin, by using heat you’ll be creating the matter worse, the reaction of the body might be an intense re-action, intensifying the pain rather than permitting for abundant required relief.
Ultimately, the decision to use heat or ice is a personal one. But, if you would like real and lasting relief, relief that will permit you to operate all day and sleep in the dark, ice is the simplest neck pain, back pain, and sciatica treatment strategy. For relief in minutes, place an ice compress, either an ice-compression brace or a plastic bag wrapped during a skinny towel, over the affected area and keep it in place for at least thirty minutes. Once removed, enable thirty minutes and then repeat, making sure that with every application you are exposing the whole area to ice, and an area on all sides wide enough to make sure adequate coverage. By making certain you cover the whole space, and a significant portion of the non-affected area, you’ll achieve optimal results. I can’t tell you the way many times I have fallen asleep with my brace still on, the relief will be that fast and complete. Thus, as a dangerous back strategy, heat should be avoided in nearly each case. Ice is the most effective strategy for quick and complete relief from neck pain, back pain, and sciatica.

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Back Pain Treatment and Remedies for Natural Pain Relief

Treatments of back pain are available and are effective in reducing the agony to a large extent though in many cases it is not possible to identify the root cause of the pain but relief in pain can be gained by simple methods. Backache is categorized into two categories, acute pain and chronic pain. Acute pain is that which has lasted for less than a month whereas chronic pain is the one which has persisted for more than three months. There are various serious underlying medical conditions causing chronic back pain and main treatment is focused on treating the root cause of the pain.

Whatever may be the reason but backache can be very debilitating as it can restrict the movement of the victim and make even simple daily activities impossible to perform. NSAID are recommended in allopathic medication for pain relief but all the side effects of these medicines are yet to be discovered hence their long term use is not considered as safe yet. Herbs are the safest ways of treating back pain as they are free of side effects. Herbal oil and ointment available as supplement as non-prescription drugs or in organic form can alleviate the situation by treating even serious medical conditions like arthritis and relaxing muscles and ligaments to cure back pain caused by muscle sprains or stretched ligaments.

Chamomile tea 2-3 times in a day can relax the strained muscles relieving back pain or any other pain in the body. Cayenne pepper contains rich sources of capsaicin which is an excellent pain inhibitor. The effect of cayenne pepper when applied topically is like that of NSAID as it inhibits the signals of pain to the brain. Massage of apple cider vinegar before going to bed can relieve pain in back or lower back caused due to any reason. Devil’s claw, hawthorn, winter cherry are natural pain relievers, devil’s claw and angelica plant roots are trusted herbs used as treatment for pain and inflammation due to arthritis. Use of these herbs for pain relief and light, suitable exercises form excellent treatment for back pain.

Hot water tub bath or Epsom salt bath are also good treatment for back pain, if the pain is confined to one area hot and cold packs are also used for immediate relief from pain. Some medical experts recommend light exercises after a massage with pain inhibiting herbal oils and creams. Warm mustard seed extract can be used for massaging back which can relieve the pain and promote easy movement which eventually helps in improving blood flow to the back to cure the pain. If back pain is accompanied by inflammation herbs like rosemary, valeria, bromelain and saw palmetto works as excellent treatment to reduce the swelling. Herbs supplement each other’s effects and can be taken with other herbs without any problem. Use of garlic as an ointment by making its paste and in the diet is also an effective and easy back pain treatment. One crushed garlic clove with water once in a day is also very useful in treating back and joint pain as it is a rich source of anti-oxidants.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Back Pain.

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Back Pain Natural Treatment – Pain Relieving and Anti Inflammatory Remedies

It is quite common for everybody to suffer from some degree of back pain at some stage of life due to various reasons. After cold and headache, back pain is the most prevailing physical disorder and in US it accounts for the second major cause to miss valuable working days. Aging is a natural factor for back pain, but present day life style, being overweight, sitting in the same position for a long time and adopting wrong postures also have significant contribution for a great number of back pain cases. Modes of therapy also vary depending upon the severity and the cause of this condition. Though most of the back pains can be cured easily, still this condition must be treated with seriousness not casually, to prevent a chronic condition.

Causes

Most of the back pain conditions result from muscular strain and sprain when the ligaments or the muscle fibers get torn due to any injury or over stretching. Sportsperson suffer most due to these causes. Other causes are –

1. Aging
2. Obesity
3. Back injury
4. Pregnancy
5. Adopting wrong posture
6. Lifting weight
7. Any disorder in the spinal cord and discs

Symptoms

Common symptoms accompanying back pain are –

1. Extreme discomfort and pain in movement or while sitting.
2. Stiffness in muscles
3. Pain while bending
4. Feeling of pain while lying on the back.

Natural Remedies for Back Pain

Medicos prescribe a lot of pain-relieving and anti-inflammatory drugs to reduce pain and discomfort. In acute cases corticosteroids are administered in measured doses. Rarely surgical intervention is called for.

1. Regular exercises are beneficial in curing short lived back pains and the chronic ones. Exercising imparts flexibility to the body, checks the body weight, tones the muscles and improves the blood circulation in the joints.

2. Placing pillows under the knees while sleeping provides some comfort in this condition.

3. Having hot Epsom baths for 3-40 minutes is a good remedy in treating back pain. The Epsom salt gets absorbed by the skin and improves the blood circulation.

4. Applying hot water bags or heat treatment through infrared rays is also beneficial in treating this problem.

5. Hot pepper like Red pepper and cayenne pepper have an active chemical called capsaicin which help in reducing the back pain by releasing pain-relieving endorphins from the body.

6. Massaging the back with the oils of wintergreen, eucalyptus, menthol and camphor also gives good results.

7. Drinking tea of chamomile, ginger, horsetail etc are good remedies in treating back pain.

8. Rumatone Gold oil is good natural oil massaging which reduces the back pain to a great extent.

9. Gently massaging the back with mint oil also provides comfort reducing the pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Dr Andrew Napier





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