Tag Archives: Tips

Easy Tips for Healing Back Pain with a Percussive Massager

It can be a misery when you have a real pain like getting injury when playing football, having chronic back pain, and so forth. However, now you do not have to worry when you are suffering from these kinds of pain. It is because the pain that caused by the old scar tissue formation, nerve damage, ligament strain, and muscle tears can be greatly lessened through the natural means. At this time, this article is going to give you some tips that will guide you in healing back pain by incorporating massage techniques and simple lifestyle that can really work. So, check out the following tips.

The first thing that you should do is to purchase a hand held percussive massager. You have to make sure that you purchase a high quality percussive massager in order to get the best result in massaging. In using the massager, you need to hold it with one hand and let it sweep your back up and down and also vibrate over the areas where you have the pain. You can do it for about twenty minutes a day. If you find that there is a knot, you need to let the massager sit on it for certain amount of time. You will feel that your back can slightly numb afterwards. In addition, you also need to gently massage around the base part of your neck on the low setting and around your shoulders in order to relax the surrounding nerves.

The second thing that you need to do is to sleep on the firm mattress in the supine position. It can help you to support your back. You also need to avoid lying on your stomach with your neck to the side. It is because the position can put strain on your back and neck.

The third thing is to use an ergonomic pillow in order to support your head and your neck during sleep. It is important for you to keep good posture while you are sleeping, standing, sitting, and moving.

Lastly, you can ask someone else to hold the massager. Just let your partner using the massager on you as he/she will likely get the better angle on it and also be able to fully press the massager into your back, while you can relax.

Actually, there are several ways that you can apply for healing back pain or other pain in your body. By looking at the information about body massager, you will easily find the right massager that suits with your needs. One of a great choice that you can consider is Acuvibe personal massager. This massager can give you great result in massaging.

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Upper Back Pain Relief, Massage Tips and Causes of Backache

Upper back pain is also known as middle back pain or thoracic pain. The pain covers an area which has the bottom of the neck as its upper limit and the top of the lumbar spine as its lower limit. The thoracic region consists of twelve vertebrae. The first nine among the twelve are attached to the ribs of the chest on either side of the spine. The ribs then take a turn or curve around the side of the body to get attached to the breast bone in front. This forms the rib cage or thoracic cage that functions as a protective cage for the major organs like heart and lungs, and also gives the organs sufficient support for proper functioning. The region, as one can understands, is an important weight bearing region, bearing the load of the upper body as well as serving as an anchor for the ribs, or aiding the formation of the rib cage.

Pain in this region thus can be quite tormenting, making life difficult. Upper back pain however is not always limited to upper back alone. It may radiate in to the neck, shoulders, arms and hands. This takes place because nerve fibers of neck, hands, arms etc are all connected to the spinal cord. The major symptoms include acute or chronic pain, weakness, bowel problem, and stiffness of muscles in the affected region after waking up in the morning, sudden tightness in neck, back or arms, numbness, weight loss and fever. The pain that occurs in the upper back region may be in the form of dull ache or sharp pain, it may be constant or recur at regular intervals, and it may be diffused or concentrated.

Causes of Back Pain
1. Straining of muscles or soft tissues like ligaments or tendons due to over use through repetitive movements, trauma or accident, and poor posture.
2. Compression fracture of vertebrae due to osteoporosis.
3. Spinal disc herniation
4. Degenerative disc disease.

Back Massage for Pain Relief

Back massage is a natural way to relieve back pain and stiffness. Use massage oil to decrease the friction created on the skin and to prevent the pulling of hairs. Massaging the back with herbal anti inflammatory oil such as Rumatone Gold Oil has great therapeutic benefits too. Use slower movements for a soothing or comforting response. The herbal ingredients present in Rumatone Gold Oil have pain relieving and anti inflammatory properties. A gentle massage with this oil also improves blood circulation and eases pain and discomfort.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt





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Proven Tips For Preventing Back Pain – Part I

Considering the very fact that backache is a very common problem and anybody may have to suffer form it, the best way to deal with it is to learn the different ways for preventing back pain. The basic idea is to be very careful about the physical activities that you get involved in, the position you use to sleep, sit, and stand, and an array of other such things. You will find the following suggestions very helpful in this regard.

Monitor Your Twisting Motions
There are several physical activities that require twisting motions, but in order to eliminate the chances of backache because of the same, you are strongly recommended to avoid such activities as much as possible. Twisting can be very harmful for your back, especially while lifting heavy objects. Therefore, it is very important for you to keep twisting to bare minimum while doing work that requires heavy lifting. Likewise, you should also be very careful about the movement of your spine while doing various physical activities. The way you move your spine has a great effect on your back. If the movement is wrong, it may lead to mild to severe backache problem. When it comes to preventing back pain, you should also pay close attention to the certain warning signs that your body gives, such as tightness or pain while moving or twisting your body in a specific way. The wise way is to scale back on twisting accordingly.

Safe Lifting
If you have to lift some objects, you must be aware of the ways to lift the same safely. In general, safe lifting mean putting force on your legs instead of your back to lift the object. A good way to do this is to tighten your abdominal muscles while bending your knees in a way that the object should be lifted close to your body.

Focus On Strengthening Your Abs And Enhancing Your Activity Level
It is very important for you to understand that increasing your activity level by doing proper exercises can be very effective in strengthening the muscles of your spine. However, when it is about preventing back pain, you are recommended to focus more on strengthening your abdominal muscles. Stretching can be a very good exercise in this regard, as it helps in avoiding stiffness that is one of the major causes of back pain. So, follow a fitness program that keeps you flexible. Always remember, stiff muscles can be a precursor to injury as well.

In the next part of this article, I will explain how drinking plenty of water can also be very effective in preventing back pain. Besides that, you will also get to know about the right sleeping positions to avoid backache problem. So, do not forget to check out back.

When it comes to back pain treatment in the most effective way, it will very important for you to understand that prevention is always better than cure. Therefore, it is always wise to learn the various proven ways that can help in preventing back pain.





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Cure Back Pain at Home With 3 Simple Tips – Guarantee Relief

There are many causes for back pain. It may be due to an injury suffered from any sports game you played recently or inflicted by an old wound you got many years ago. The pain you’re experiencing might display differently as below:

Sometimes it comes and returns
Sometimes it haunts you for the whole day
While there are also times where you feel sudden sharpness pain as if tearing your muscle or spine

Here are 3 simple tips you can use at home to cure your back pain temporarily.

Gentle Massage

This is the most common method to relief back pain. It is also one of the methods which is widely used by the back pain patients. Smooth gentle massage on the injury location for 10-20 minutes daily is enough to return you a short period of peaceful for the day. Using Chinese medicated wine to assist the massage is also highly recommended as it has been proven working effectively to cure chronic back pain.

Hot Towel Relief

There are 2 ways to use this treatment. One is to place the hot towel on your back. Change the towel every 5 minutes in order to provide consistent temperature on your back. Another way is to rub your back gently with hot towel to help releasing muscle stiffness. Note that the direction on how you rub is very important. You can either rub top to bottom or bottom top for the entire session.

Do not ever try zig zag or some funny rubbing methods because that will not cure your back, they will make you feel way more uncomfortable.

Proper Exercise

If you’re having consistent back pain, do some light exercises for examples bending and squatting. Do them 3 sets of 10 a day. These exercises might look simple but they are effective and most importantly, you can relief your back pain almost instantly.

If you’ve tried the tips above and your back pain still last, try this newly found pain-free revolutionary exercise.





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Low Back Pain Causes – 5 Tips to Remember When Lifting

When that first sharp pain hits you in the lower back, it is a sure sign that your body is trying to tell you that it is now guarding an injured area. Low back pain causes are numerous and do not always occur to those that do heavy lifting for a living. Everyone should include in their morning routine a few easy stretching exercises to loosen up their back for the day.

Mothers lifting babies off the floor, furniture movers that lift heavy objects every day, and even office workers that dropped a pencil, all need 5 easy tips to remember when lifting no matter how heavy or light the thing you are lifting may be. I have put together a list for you to put into the old memory bank and never forget. Just one of these tips may some day save you chronic back pain that can last a lifetime.

#1 When lifting objects off the floor always bend at the knees keeping your back straight.

#2 Keep the item you are lifting as close as possible to your body.

#3 If necessary go down on one or both knees if the object is heavy.

#4 Always maintain balance and control throughout the lift.

#5 Do proper stretching or warm up exercises before periods of extended lifting.

Causes of lower back pain do not usually happen with just one lift. They are a series of events that happen over a period of time from improper lifting practices. Kind of like the last straw that broke the camel’s back. With 80% of all people having some sort of back pain it is a sure sign that most do not use proper lifting techniques, warm up exercises, or stretching. You on the other hand now have 5 easy tips that can save a lot of pain and suffering if you just remember them and use them whenever something needs a lift.

Maintaining a healthy lifestyle with a back that is free from pain can only come from proper lifting techniques and exercises. It is not necessary to do an hour a day of just back exercises in order to stay healthy or to improve back strength. Large core muscles of course need a workout to keep your posture in proper alignment.

It is also necessary to exercise and stretch the minor muscles that we sometimes forget about. If you have low back pain and need to know low back pain causes there is a wonderful resource where you can go and discover how to get help.





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Back Pain Relief – 4 Incredibly Useful Tips to Get Back in Shape

In the United States of America and lots of other countries of the world, it is on record that about 80% of adults are affected by back pain at one point in their lives or the other. If you are presently suffering from back type of pain, below are some tips that will help you get relief and bring you back in shape.

1. The first tip you must need to observe is to lose as much excess body weight as possible. Excess weight can cause back pain because the muscles of your back are strained by it. Thus, you need to do exercises that will help you shed that excess weight so that your back muscles can get back to their original shape.

2. The second tip to relief that back ache and get your body back in shape is to work out your body very well. In this case, you will have to engage in workouts that will enable blood circulation to spread in your body effectively. Accordingly, swimming, walking, elliptical machines, jogging or biking are samples of exercises that will be of benefit to you.

3. The third tip that will allow you to get back pain relief and restored back is by performing abdominal crunches. These are special exercises that target the muscles of the stomach. It will be of interest to you to know that the muscles of the stomach can affect the muscle of the back adversely if they are weakened. If these muscles on the stomach are strengthened then excess strain on your back will be avoided somewhat.

4. The fourth tip that will help you to get your back to normal is to stop smoking. You may ask what the connection between back pain and smoking is. Well, the connection is this– smoking causes the level of oxygen in your blood stream to diminish. Low level of oxygen in your body can cause health problems for you and this will include back ache. So, to avoid a situation where your back pain will get worse, stop smoking!

These tips are simple but will give you very good results if you apply them diligently. You are sure to get relief and have your back restored to its unique painless state. Please note that the tips are not recommended for all causes and types of back pain. Pain caused by injuries, infections or herniated discs in the back will require a full medical attention.

But Where Can I Read about How To Cure Back Pain?

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Back Pain Cycling – 4 Very Important Cycling Tips to Help Prevent Back Pain

Do you know that one of the exercises you can do to relief back pain is cycling? Yes, this is a fact. However, in the process of cycling, some people also complain of back problems. This article contains 4 VERY important tips that will help you to get the best from cycling.

1. The first cycling tip to prevent back pain is to choose the right bicycle that is meant for you. Your selection should be from any one of the three common types of bicycles available. Hence, you may need racing bikes, mountain bikes, or hybrid bikes. Each of these bikes has its special purpose or use. Your choice should be based on your needs

2. The second cycling tip you need to observe is to use the bicycle that is of the right size with your leg. This will prevent a situation where you have to overstretch your legs and encounter pain in your back.

3. The third tip to cycling to avoid back pain is to get and ride the bicycle that has the correct seat and handlebar distance. Every type of bicycle is different in design of the distance between the handlebars and the seat or saddle. You should not ride a bicycle that will make you lean forward too much. This will cause back pain for you. It’s very important that you adhere to this particular tip because it’s very important.

4. The fourth cycling tip that will help you prevent back ache is to carry out a test drive before you finally settle for the bicycle you want to buy. While doing the test drive, you must make sure that the seat is at the right angle, the height of the handle bar is right for you and you don’t feel any stress when riding. These will help you to avoid back pain to a very large degree.

But Where Can I Read Other HELPFUL Back Pain Tips?
No problem there. Click to read on How to Get Arthritis Back pain Relief and lots of interesting and helpful articles, including specific tips on Backpain Treatments That REALLY Work to help you answer your most frequently asked questions on this topic!

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Exercise Tips – Back Pain Management

Exercise is an easy method to treat back pain. For many patients, the last thing they wish to try to to risk increasing the number of pain they feel. Strenuous work-outs are not the best idea for patients full of back pain. Mild work-out routines, however, will convince be quite beneficial. Remember to consult a physician before starting any kind of exercise program. It’s additionally necessary to understand your individual injury and your personal limits. Many patients are involved that exercise will only increase their pain. It’s true, you will experience some initial pain. When muscles are initial put to figure, it takes time for them to adapt and gain strength. These aches and pains will prove to be useful in the long term. As long as you consult your doctor and keep within your limits, there’s nothing to worry about. Basic movements help to tone and build up the core muscles that support the spine. By strengthening your core, flexibility will increase and posture improves. Core exercises forestall future pain and will reduce overall discomfort. A sturdy spine and core help you to avoid a number of injuries. Exercise improves balance and suppleness; two skills necessary to avoid injury, particularly in older patients. Exercise helps you to be told to manage your own pain. Patients full of chronic pain may realize this hard to believe, but it’s been proven to be true. Exercise teaches patients the way to manage, and generally overcome, their pain. Back pain sufferers who exercise can still experience some pain. Exercise provides tools for pain management, not pain removal. In addition to improving physical fitness, exercise will offer psychological benefits. Oftentimes, a patient who begins a piece-out routine can feel better about themselves when a brief amount of time. Getting up and getting active can be a great approach to spice up the self-esteem. Once a patient receives this positive feedback, they are possible to feel additional inclined to stay to their routine. A clear loss of weight or drop in clothing size could offer further motivation. Exercising will be a nice means to meet alternative people who share your interest in personal fitness. You’ll meet folks at the neighbourhood gym or on a walk down the street. Meeting others can make exercise additional interesting. Many people choose to figure-out with a friend. Having a piece-out partner helps remove the monotony from exercise. Friends will also facilitate to stay you on target and committed to your fitness routine. Oftentimes, patients just don’t grasp how to induce started. Walking can be a nice method to get active. It’s free and will be done virtually anywhere. A little bit of sun and recent air can do a world of good. Walking will also facilitate your to realize confidence and motivate you to increase the intensity of your workout over time. Remember not to move too quickly. Learning to manage your back pain could be a slow process that needs lots of patience and time.

Sebastien Phillips has been writing articles online for nearly 2 years now. Not only does this author specialize in Pain Management, you can also check out his latest website about:

Big And Tall Office Chairs Which reviews and lists the best Big and Tall Desk Chairs

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6 Tips on How to Stop Back Pain

Back pain affects millions of people in every country. Lower back pain has been a common problem since the olden times. Well, it cannot be avoided especially for older and obese individuals. Sometimes, there are underlying conditions that arise to back pain.

For people who undergo from back ailments, they are always in search for ways on how to stop back pain. Search no more because listed below is the tips on how to cure back pain. Here it is.

Tip 1 – Proper Body Mechanics

Wrong posture is sometimes the cause of pain in the back. It is best to implement proper posture and body mechanics especially when lifting or picking light or heavy objects.

If ever you will pick something, bend your knees and pick the object. Remember not to bend your back so as not to strain the bones and muscles.
Always impose a proper position when sitting and standing to promote the bones structural alignment to put off the muscles to be strained.

Tip 2 – Rest often

Have a rest is also necessary to stop lower back pain. Whenever you are at work or at home, it is imperative to have a good rest. At work, you can stretch your legs to let the blood flow from your back own to your legs.

When you are about to sleep, placing a nice and soft pillow under your knees, this will allow for the blood to circulate properly alleviating back pain.

Tip 3 – Massaging

A nice way to cure an aching back is a relaxing massage. You can mix rubbing creams that releases “heat” that will slip through your muscles. There are different types of massages that you can apply to your back. These are:

• Shiatsu massage
• Swedish massage
• Turkish massage
• Thai massage
• TLC massage (tender loving care massage of a loved one )

Tip 4 – Exercise

Simple back exercises can also be useful in a way. Start walking, jogging, swimming or do some back exercises like back bending and body twisting. These simple exercises release tension in the bones and muscles.

You can also ask help from a professional therapist to guide you from having exercises to stop back pain. There are also back exercise equipments that you can use. These are exercise balls, exercise rollers and others.

Tip 5 – Control your weight

To ease you from back pain, it is compulsory to control your weight if you have weight problems. Remember that a lot of people suffer from back pain because of weight problems. Do some lose weight training exercises and include a healthy diet that will increase your metabolism.

Tip 6 – Medicinal remedies

There are over the counter medicines that you can consume to relieve back pain. These over the counter medicines are analgesics, pain killers, anti-inflammatory drugs and muscle relaxants. Just make sure it is properly taken in so as not to damage your liver and kidneys.

These are the 6 tips on how to stop back pain. The best thing to do is to consult your attending physician for proper diagnosis and treatment.

How to end your back pain problems as fast as possible. Learn the secrets from a ‘survivor’ of back pain at http://www.removemybackpain.com/backpaincure

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Tips On Effective Back Pain Treatments

Back Pain in people is an ailment that may end them from doing their daily tasks at work or even the simple chores at home. Lower back pain is indeed a problem that has to be solved immediately.

Luckily, there are direct remedies that can be done to treat back pain. The following are some of the immediate treatments for your aching back.

1. Heat and cold therapy

Heat and cold therapy is an immediate response to remedy pain in the back. Apply a heat pad or an ice pack on the affected area in the back. The application should last for 10 to 15 minutes to relax the muscles in the back. You can also combine the two methods to be more effective.

2. Herbal remedies

Herbal remedies are quite effective and the materials needed to treat back pain can be sometimes found in your backyard or inside the refrigerator.

Here are the herbs that can help alleviate lower back pain.

• Ginger – It is an anti-inflammatory herb that can be applied on the back. Slightly heat the crushed ginger and wrap it in cheesecloth and place it on the part where back pain is felt.

• Chili pepper – Chili pepper has a chemical called capsaicin. Capsaicin releases an intense heat that can be applied to treat backache.

• Chamomile – Chamomile tea is effective as a muscle relaxant.

• Black mustard seed – Mustard seed also releases an intense heat that can be applied for back pain.

3. Massage – Combined with topical rubbing creams that are mentholated, massage is an immediate cure for back pain. There are different massage techniques that can be done with the services of a massage therapist or a masseur. These are:

• Shiatsu massage
• Turkish massage
• Thai massage
• Swiss massage

These massage techniques are quite effective but the most effective is from a loved one who massages you with a tender loving care.

4. Home medications

Medicines that can be purchased over the counter can be of help to relieve lower back ache. Analgesics, anti-inflammatory drugs, pain relievers and muscle relaxants are just some that can treat an aching back. Although it can be purchased without prescription, a doctor’s advice should always be considered before taking in these medicines.

5. Balanced diet

A well nourished body is important to fight certain ailments including back pain. Eat nutritious foods that are rich in protein, calcium to strengthen the bones and muscles. It is also proper to avoid fatty and processed foods because as you know, it is not good for your body.

Proper weight should also be maintained especially for obese people. That is why a well balanced nutritional diet is a must.

6. Exercise

Exercise is another way to relieve back pain. Simple exercises like walking, body twists and even swimming will relieve the stress on your back. A physical therapist can also help you have the correct exercises.

In conclusion, these remedies are effective if done properly and with the aid of a physician. Do not lose hope back pain is curable. Be well!

How to end your back pain problems as fast as possible. Learn the secrets from a ‘survivor’ of back pain at http://www.removemybackpain.com/backpaincure

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