Tag Archives: Therapy

How Chiropractic Massage Therapy Deal with a Back Pain Injury

Chiropractors, also known as doctors of chiropractic or chiropractic physicians, diagnose and treat patients with health problems of the musculoskeletal system and treat the effects of those problems on the nervous system and on general health. Many chiropractic treatments deal specifically with the spine and the manipulation of the spine. Chiropractic therapy is based on the principle that spinal joint misalignments interfere with the nervous system and can result in lower resistance to disease and many different conditions of diminished health. It is a branch of healthcare that uses non-invasive treatments to alleviate spinal conditions such as low back, mid back, and neck pain as well as headaches, arm, and leg pain. Chiropractic is primarily concerned with the structure (alignment) of the spine, the nervous system and its corresponding functions.

The chiropractic approach to healthcare focuses on the patient’s overall health. Chiropractors provide natural, drugless, non surgical health treatments, relying on the body’s inherent recuperative abilities. They also recognize that many factors affect health, including exercise, diet, rest, environment, and heredity. Chiropractors may recommend changes in lifestyle that affect those factors.

Like other health practitioners, chiropractors follow a standard routine to get information needed to diagnose and treat patients. They take the patient’s health history; conduct physical, neurological, and orthopedic examinations; and may order laboratory tests. Chiropractors also analyze the patient’s posture and spine using a specialized technique. For patients whose health problems can be traced to the musculoskeletal system, chiropractors manually adjust the spinal column. Some chiropractors use additional procedures in their practices, including therapies using heat, water, light, massage, ultrasound, electric currents, and acupuncture. They may apply supports such as straps, tape, braces, or shoe inserts.

 

In addition to general chiropractic practice, some chiropractors specialize in sports injuries, neurology, orthopedics, pediatrics, nutrition, internal disorders, or diagnostic imaging. Chiropractics are considered to be very cost effective and safe. There are many good chiropractors in Washington dc. Chiropractor dc offers a safe and unique ay to solve your health problems. It is one of the best alternative therapies available and does away with the side affects of allopathic medicine, which seems to start one problem to stop to another. It is also one of the best treatments for chronic conditions, which make you dependent on regular medicines, and also for pain in any part of the body, especially the lower back. If you still have not used the services of this beautiful gift to humanity you are missing out on one of the safest forms of treatment and also one of the best.

Chiropractor DC is right place for those who are suffering from body pain like back pain, neck pain after accidental injuries, you will get the Chiropractic Therapy for all body pain relief. Me Frau Simo Writes for Auto Injury DC. Thanks!

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Cold Therapy (Cryotherapy) To Relieve Back Muscle Pain

Everybody who suffers from back muscle pain could warm up to the notion of soothing sore, painful muscles with heat.

Even if ice temporarily feels bad, keep in mind that it could do wonders for back muscle pain, especially when you have ‘burning pains’ or marked inflammation. Ice also alleviates certain types of chronic back pain, especially for individuals with irritation of the nerve root. Most therapists who suggest using ice will advise you to apply it right away after you’ve strained a muscle on your back. After the first 24 hours to 48 hours, don’t stop. Use this method on a regular basis as long as there are contractions that continue to cause the pain in your back muscle.

The simplest and easiest way to perform cold therapy at home is to have a packet of frozen ice. Cover it with a damp tea towel and place it on the area that is aching for over 20 minutes. While doing this, you must check the skin condition throughout. Reminder: Don’t lie on the ice packs; the pressure can give you an ice burn.

Why Ice For Pain in Back Muscle?

Cold, like heat, could counteract irritant, so you have the tendency to feel the cold not the pain. Furthermore, when ice is applied in a long period of time, it numbs all sensation.

Cold minimizes bruising and swelling, and slows down nerve conduction, which consequently slows down the pain signals that passes through your body.

Ice or any cold object shocks a muscle contraction into relaxing. They reduce tenderness from muscle damage, which alleviate back muscle pain and could end the pain spasm cycle.

How to Use Ice

Normally, patients used an interval of 5 minutes ice application. 5 minutes on, 5 minutes off, 5 minutes on technique. A total of 10 minutes application is repeated every 2 hours.

Patients under the supervision of a physiotherapist or medical doctor usually apply ice for ten to twenty minutes at a time and done two to three times a day.

What to do?

If you are using ice to minimize the inflammation and swelling of a newly acquired back muscle pain, perform ice cube application covered by a plastic bag up to ten to fifteen minutes at a time, application should have an interval for at least 2 hours for the first 36 hours.

• If you are using ice to cure chronic muscle spasm, you can apply an ice bag for ten to fifteen minutes and must be performed two or three times each day.
• Instead of ice massage, go for an ice pack. To perform this, a company and a paper cup is needed. Fill water in the paper cup and freeze it. After that, tear off 1 inch at the top of the cup and let somebody massage the affected area. The massage should be in a circular motion and always moving towards the heart. Let him/her massage you for 15 minutes

Reminder: With ice application method, risk of ice burn and even frostbite might be encountered
so never apply ice directly on the skin except somebody is continuously moving the ice from an area to another.

If you are going to use the ice application, always cover them with a cloth or place them in a bag. If your skin turns red, white or numb, that is a warning that you must discontinue application

If you have arthritis or another medical condition as well as your back muscle pain, don’t use ice unless it is recommended by a specialist.

Are you bothered by your joint and muscle pain and tired of searching for the best relief for joint pain? If you focused into your modified requirements with full guidance you will acquire bundles of other intervention and learn the things to do for joint pain relief

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Get Rid Of Your Pain Through Back Pain Massage Therapy

One of the most common ailments that our body develops with time is back pain. Many people are bitten by this ailment and it continues to develop itself with time and age. Read on to know more about the causing factors of back pain and know what all back pain therapy are available in the market.

The reasons for back pain are many; specialists have identified falls, bad posture or sudden jerks or even osteoporosis as some of the root causes. These problems can cause spondylosis and many other problems in your back.  Spinal stenosis is caused by arthritis which is the pain in joints. Many exercises are told to lower down this pain and doctors advise to reduce your weight also, which is considered as the most common reason of having a back pain.  Back pain therapy is done in order to relieve you from the pain and there are many methods which are available in the market.

Massage therapy is the most common back pain therapy which is used to alleviate this ailment in your body. It is used to promote blood flow and the healing of the soft tissues: muscles, ligaments and tendons. This therapy is more than a “feel good”. It is called therapeutic massage because it assists and aids in the healing of soft tissue. Another method is Adjustment. The chiropractic adjustment is a procedure that retures the movement of spinal bones, vertebra, thus helping to reduce pain, incrase function, reduces nerve dysfunction and promotes healthy joints.

Sometimes back pain treatment is done by lasers. Erchonia lasers are used in the back pain therapy. This is the most advanced method to reduce to these pains. Percussion massage can improve circulation, help to loosen contracted muscles and stimulate weak muscles, Therapeutic massage and bodywork can also aid relaxation, help to reduce stress, help to prevent and relieve pain from injuries and muscle spasm, and improve flexibility. It promotes deeper and easier breathing, improves posture and strengthens the immune system. This massage also increases the connection between mind and body.

A severe recurring back pain that does not respond to treatment or any back pain therapymay even indicate spinal cancer or tumour. You must consult a doctor once and get everything checked if you are suffering from this ailment. Get all the tests and checkups done. Apart from that you must get on with the exercises and medication that a doctor tells you to do. Your health is in your hands, make it to break it, it is your personal choice.

 

Auto accidents sufferers who are feeling neck pain, back pain can take back pain therapyby Massage Therapy Washington this will help you to get instant relief from pain.

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Chiropractor Las Vegas – Back Pain Therapy

If you’re currently seeing a chiropractor in Las Vegas, and you’re wondering about how long it should take before begin to experience positive results (where the level of pain is beginning to subside) I can tell you, as a Las Vegas chiropractor (unless you’ve been involved in a serious accident) 80% – 90% of patients will begin to see positive results within two weeks after seeing a chiropractor.

If you’re not receiving results within two weeks, it might be time for you to ask your chiropractor what his expectations for you are. Any reputable chiropractor will be able to give you a time-line or plan for what to expect during the course of the treatments, and you want to make sure that your chiropractor is helping you get better as soon as possible.

As a chiropractor, I can tell you that in a two week window (from beginning through the second week) you should definitely begin to notice improvements. And if the chiropractor that you are seeing is not able to give you a reasonable explanation, it might be time for you to consider a second opinion from another chiropractor in Las Vegas.

Laser Therapy is becoming more popular in Las Vegas as more residents experience positive results. One of the biggest causes of pain in Las Vegas (whether it’s in the neck, shoulder, wrist, knee, foot, or anywhere else) is inflammation. One of the best ways to treat that inflammation is with cold-laser treatment. The cold laser that most chiropractors prefer is called the “LiteCure”. This is a class 4 laser, which outputs over 20 times the amount of energy and healing potential as the next best laser below it. The way it works is the laser energizes the cells, it pumps the cells full of photons, it increases the circulation, and it allows these underlying cells to heal so that the inflammation can be dispersed, which allows the body to heal quicker because it’s working on a cellular level.

This treatment is quick, it only takes a few minutes to treat an infected area, but the results can last for a long time. These class 4 lasers are utilized by many professional athletic teams – they keep them in the locker rooms to use them on the athletes if they suffer any type of injury during the game. So if you think you’re suffering from inflammation, find a chiropractor in Las Vegas that utilizes class 4 laser therapy to get you out of pain!

One question about back pain Las Vegas that I get asked all the time is “what’s a good stretch for my low-back pain?” That’s a really good question, and what I’ve found is that there are two muscles that can create a lot of low-back pain, common in Las Vegas, and that is your glut muscles, and your piriformis muscle. Your piriformis muscle is just below the glut muscles. I’m going to give you two different ways to stretch these two muscles.

The first, and most effective way, is to lay down on your back (this is done most commonly on your bed). Lay down, grab one knee, and pull it up to your chest. As you stretch this muscle, you’ll feel it stretching in the middle of your glut muscle. Hold that for about 20 seconds, and then pull that knee across your body to the other side, and that’s where you’re going to feel it more on the side, which is stretching your piriformis muscle. Hold that for 30 seconds. Do that on both sides.

That’s the best way to stretch these muscles, but you’re not always close to a bed, or a place that you can lay down and do this stretch. If you’re at work, and you’re getting that tight low-back, you can also do it in your chair. Just cross your leg onto your other leg, and then pull that knee up to your chest. And that, once again, is going to stretch your butt-muscles (the glut and the piriformis). Another way is to sit up straight, with your leg crossed over your other knee. Keep your back nice and straight, and then just lean straight forward. That’s going to stretch the same area (the glut and piriformis muscles). That’s going to loosen up that low-back pain, and help you manage your low-back pain in Las Vegas.

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-www.StopTheBackPainNow.com





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Heat Therapy- A Remedy For Lower Back Pain

If it’s about curing lower back pain, you’ve more than just one treatment option at your aid, heat therapy being one of them. Heat therapy is a straightforward and no-nonsense approach of handling lower back pain. It demands application of heat to the pain inflicted area and offers relief.

Heat therapy has been utilized for treating several types of lower back pain including sciatica. It is usually used when back pain is caused as a result of over exertion. Over exertion results in tension in the muscles and soft tissues that surround the spine. This results in pain. Heat therapy eases the muscle tension and hence provides discomfort alleviation.

Amongst different other treatment options for sciatica and other forms of lower back pain, heat therapy is regarded as the most effective. The cause behind the same is that heat therapy works in more than just one way to offer relief. Firstly, it dilates the blood vessels that surround the lumbar spine. Subsequently, the flow of oxygen and other nutrients reaching the spine is increased significantly. This boosts the healing process. Further on, application of heat at the site of pain stimulates the sensory receptors. As a result, the pain signals aren’t transmitted to the brain. This again helps ease the discomfort.

In case your lower back pain has come as an after effect of some accident or shock, heat therapy is the best choice. It is going to work to decrease the stiffness in the muscles due to shock or injury and lessen pain. Additionally, you will experience lesser tension in the muscles of your lower back after applying heat therapy.

When using heat therapy for treating back pain, you’ve the choice of picking between dry heat and moist heat. Dry heat refers to the use of devices such as electric heating pads and saunas. They draw out the moisture from the body and offer heat. On the contrary, moist heat therapy requires the penetration of heat into the muscles. This is done using hot water baths or moist heating pads.

To cure your lower back pain via heat therapy you can also use devices such as the hot water bottle, heat wraps, electric heating pads, heated gel packs and the like. Each one of these devices incorporates a different technology but they serve the same purpose of providing heat to your lower back area to relieve you against pain.

Use heat therapy for sciatica and other forms of lower back pain and treat the problem naturally.

Know more about Heat Therapy For Sciatica and Treatment Options For Sciatica

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Heat Therapy- A Cure For Lower Back Pain

In case of lower back pain a lot of therapies and treatments fail. So, it’s important to have more than one treatment handy. Heat therapy for the treatment of lower pain is one such option. It is easy yet effective technique to tackle lower back pain. All you are needed to do is give heat to the affected area to obtain relief.

Heat therapy has been used to treat several types of lower back pain including sciatica. It is generally used when back pain is caused as a result of over exertion. Over exertion results in tension in the muscles and soft tissues that surround the spine. This leads to pain. Heat therapy eases the muscle tension and therefore provides pain relief.

This therapy is known to be the most effective of all other treatments for sciatica. It provides immediate relief. The purpose why the heat therapy is so effective is the fact that it works in more than one way to offer relief. The first way how it works is that it facilitates the dilation of the blood vessels which make certain the circulation of medicines and nutrients within the lumbar area. This fastens the recovery process manifold. It also stimulates the sensory receptors in a way that they stop transmitting pain signals to the brain and hence you feel relief.

If your back pain is a result of some type of injury or physical trauma, heat therapy may be of superb help. It reduces the stiffness caused in the muscles as a result of injury, which eases the discomfort. In addition, it also cuts down on tension in the muscles and soft tissues, which in addition facilitates pain relief.

Well, heat therapy may be given in two ways, dry and moist heat therapy. The dry heat therapy involves using electric heating pads and saunas. These techniques draw out the moisture from the body and give heat whereas the moist heat penetrates the body to give relief. For moist heat, you can take hot water bath or use moist heating pads.

To improve your lower back pain via heat therapy you can also use devices such as the hot water bottle, heat wraps, electric heating pads, heated gel packs and the like. Each one of these devices incorporates a distinct technology but they serve the same purpose of providing heat to your lower back area to relieve you from pain.

It’s the most basic way to release sciatic pain and does not have the chances of giving you any negative effects too. So, in case you are suffering from sciatica, you can undergo heat therapy to treat it. Another plus point of using heat therapy for sciatica is that it provides comfort right away in a condition of severe pain.

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Inversion Therapy For Low Back Pain

Does inversion therapy work? It  all depends on your description of “work”.  Inversion therapy platforms similar to the Teeter EP550 inversion table affect the spinal joints and, to some extent, other joints by reversing the pull of gravity. The concept is that the never ending effect of gravity pushing down on our spines and bodies every day has a negative effect on the health of our spine and joints and may even promote degenerative changes in the vertebra that could lead to a pinched sciatic nerve, sciatica, or low back pain in general.

Gravity is of course needed to survive on earth and even has a benficial effect on healthy persons . The space program has reams of findings on the deleterious effects of weightlessness (no gravity) on astronauts. Without gravity, muscles become weak and bones begin to lose strength and mineralization making them more apt to break . So some exposure to gravity is indeed neccessary . The negative part of gravity is the eternal compression from our heads pulling down toward the earth. For the perfect specimen who is optimally muscled and has a perfectly aligned spine , gravity and the compression it causes will, most likely , not have any negative effect. The problem is that most of us are not anywhere near the physical shape of the ” ideal person ” and we do feel the effects of gravity.

Inversion therapy has been available for years . Recall the gravity boots from 30 or forty years ago?  You had to be very agile just to get them hooked on the bar and you had better hope the bar was durable or you would wind up on your head! The next model was less difficult to use but expensive and bulky making residential use quite impractical.  These models kept the consumer by the thighs in which was recognized as a 90-90 position. The user was bent forward at the hips or waistline 90 degrees and secured by their knees being flexed 90 degrees as well. These devices did the job quite nicely except for the reality that considerable strength or agility was required to achieve to an upright position. For a person struggling from a high level of pain, it could be very difficult to get out of the device without further straining their back.

If you are suffering from back pain or other back related conditions and want to look into an affordable home solution, inversion therapy may be right for you. The Teeter EP550 inversion table is effective, sturdy, and affordable for the home user.

Inversion tables work by supporting the user in an inverted position thereby reversing the effects of gravity and allowing the spine, discs, muscles and ligaments to stretch and take pressure off the nerves.





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Physical therapy for Low Back Pain

Physiotherapy is a technique in which the painful condition is treated by means of physical maneuvers. This therapy is much useful in a number of situations. There are millions of people who suffer from body pain, mainly at the lower back region. Therefore; physiotherapy is a very good option, since it does not require any medicine or surgical intervention and the people may find too much relief in their pain.

 

 

There are several advantages of  back pain physiotherapy. It increases the speed of healing and provides prompt pain relief. However; in order to obtain better results, it is necessary that the physical therapy should be taken continuously for some days. Muscle pain should not be left for long time, otherwise they get stiffed and their problems become permanent. Low back physical therapy is an effective way to tackle the pain without taking risks of chemical hazards, which may happen due to medications, and without undergoing serious surgical interventions and procedures.

 

 

Before getting physiotherapy  for  back pain, it is better to see the doctor, who after examination may find out the nature of the exact problem. The doctors may give some useful advices for getting relief from back pain. The advice of physical therapy is usually given by a doctor or a health care provider. These advices are given according to the condition of the illness and body mechanics of the patients.

 

 

Besides visiting a doctor, a patient can also find help from a chiropractor who is specialized in body physiology, and they can provide physiotherapy along with other physical modalities in order to decrease pain. These modalities include heat and ice therapy, electrical therapy and massage as well. This is, however; mandatory that you should discuss all of your issues and problems with your doctor in order to obtain the best advice. During your meeting with a chiropractor or physical therapist, don’t hesitate to discuss your problems with them, so that they can provide you a better solution for your worries. It is also necessary to take an expert opinion for your back pain rather than trying to resolve the issues by yourself without any external help.

 

 

It might be possible that you would not be able to see any dramatic change during the initial session of physiotherapy. However; with the continuous therapy, you would start to get relief considerably. Physiotherapy is a remarkable mode of treatment, which significantly decreases pain sensations and muscle stiffness, no matter if the patient gets relief earlier or later.

 

 

 

This article is provided for information purposes only. Please consult a doctor for treatment options. This article is not written by a doctor or checked for accuracy by a physician.

 

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Physical Therapy – Relieves Back Pain

Back pain can be really excruciating and debilitating. If you do not take adequate precautionary measures to deal with this problem, then life becomes painful and miserable. If you have aches and pains that are more than just the result of the usual work stress, then it is better to think of physical therapy. Physical therapy is one of the practical and effective treatments that relieves back pain, and makes getting around a little easier.

Physical Therapy Procedures for All Age Groups

Physical therapy procedures can help sportspersons and people belonging to all age groups. Physical therapists focus on stretching and strengthening exercises, which is essential to help manage pain and speed up healing. Physical therapy help to reduce pain and inflammation, making you more functional and comfortable.

Different Treatment Modalities

To help you return to your normal, active lifestyle, a variety of physical therapy modalities and therapeutic exercise programs are utilized.

• Massage and Myofascial Release

• Transcutaneous Electrical Nerve Stimulation (TENS)

• Ice or Heat to eliminate muscle spasm and inflammation

• Ultrasound to treat soft tissue injuries

• Sports therapy

• Traction

• Rehabilitation

• Exercise programs and injury prevention

You do not have to continue living in pain as you can get these services from a rehabilitation center. However, to get effective treatment programs and desired results, you have to find a dependable healthcare center. The Internet is the best resource to locate a reputable healthcare center offering quality physical therapy treatment regimen that you need to improve balance and relieve back pain. Some clinics specialize in specific services, so potential patients should check whether the clinic you choose provides services in the required areas.

On your first visit to a physical therapy center, it’s important that you bring all medical records, related to your severe pain, so that the physical therapist can diagnose the disorders and determine the treatment option that would be most appropriate.

Physical Therapy Brooklyn – HealthQuest, a leading multi-specialty healthcare center in Brooklyn, New York City, provides quality care in the areas of neurology, pain management, orthopedics, chiropractic care, spinal decompression, physical therapy, and rehabilitation.





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How Alternative Therapy Can Help In Back Pain

There are many alternative treatment options for back pain, but exercise remains to be the simplest approach to strengthening our joints, muscles and tissues, and it should perpetually be half of no matter treatment program a patient is on. Of the numerous alternative treatment choices obtainable for back pain, one or two stands out.
Acupuncture is maybe the foremost widespread option for back pain. During this approach, an acupuncturist inserts fine needles under the skin. It is believed that pain relief comes after the needles, through some mechanism, releases endorphins, the body’s natural pain killers. Sessions last for an hour or so, and are repeated based on the severity of the pain.
Another possibility is massage where the practitioner manipulates the skin, muscle and tendons with the fingers and the hands to alleviate stiffness and pain. Massage releases tension, reduces stress, improves the back’s vary of motion and enhances circulation. This approach is safe and cheap, but is not suggested for patients with fractures, those with skin infections, rheumatoid arthritis, deep vein thrombosis or osteoporosis. Massage is particularly effective for lower back pain.
Back pain additionally responds well to traction, where weights are used to apply force along the length of the spine with the goal of stretching the ligaments and muscles. It additionally aligns the rear and eases the pressure on the discs. Traction yields better ends up in the higher back than in the lower back.
Yoga is another alternative therapy for back pain, and is quite popular among actors and models. Yoga uses intricate physical poses and proper, controlled respiratory to relax the body and calm the mind. The primary goal of yoga is to promote a balance and aligned mind and body to make sure overall well-being. Yoga is typically done in school settings held by instructors. There are studies that have shown the effectiveness of gentle yoga routines in healing back pain for long periods.
In ultrasound therapy, deep heat is delivered to the body through high frequency sound waves. Practitioners apply a gel to the skin and places a research to deliver ultrasound vibrations. This back pain various therapy option is alleged to reduce muscle spasms and stiffness, while also relieving pain.
Yet another various therapy for back pain is spinal manipulation. In this approach the practitioner or chiropractors, with the employment of their hands, apply sudden force to the rear paying explicit attention to the joints. This therapy will also be administered by a sports medicine doctor, an osteopathic physician or a physical therapist. The goal of spinal manipulation is to scale back movement in the spine improving its function and relieving the pain.
Whatever alternative therapy you opt on for the treatment of your back pain, make certain that you have carefully thought of all of the other choices, and that you have got done some basic research regarding all of them. It may also be advisable to seek the advise of a medical skilled just to be on the safe side.

Dominnick Evans has been writing articles online for nearly 2 years now. Not only does this author specialize in Physical Therapy, you can also check out his latest website about:

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