Tag Archives: Solutions

Chronic Back Pain Solutions For Seniors Citizens – Easy Home Treatment That Relieves Low Back Pains

Are you a senior citizen suffering from chronic back pain or acute low back pain? Are you caring for your elderly relatives who are affected by backaches? You may wonder if there are special and appropriate remedies for treating back pain when aging. Fortunately, there are a few soft and natural home treatments very helpful for elder people. One of them is called balneotherapy.

Balneotherapy Meaning and Principle

Balneotherapy is probably one of the oldest-known therapies for relieving pain and symptoms of a wide range of diseases. Since time immemorial, it has been observed that a mineral-rich water bath (‘balneum’ in Latin) can heal people who suffer from chronic diseases such as rheumatics, skin problems, gastrointestinal disorders, muscle spasms, back injuries and respiratory troubles.

What’s the therapeutic principle? Trace minerals such as sulfur, calcium, selenium, magnesium, copper, zinc, manganese and lithium are absorbed by the body through the skin and provide beneficial curative effects. The term ‘balneotherapy’ is often associated with ‘hydrotherapy’ and by extension it refers to everything relating to spa therapy.

Balneotherapy and Back Pain

A few reliable scientific studies have demonstrated that balneotherapy can appreciably alleviate people who are suffering from back problems. Regular bath in mineral water (the studies have been done with mineral water containing sulfur) can reduce both low back pain and muscle spasms. They improve spine mobility too.

Simple Use and Precaution

You may buy Dead Sea salts or other sulfur-containing bath salts in a health natural products store (it’s relatively inexpensive). Run a warm bath, pore salts in water and soak up the benefits of the medicinal water for about 15 minutes. If you are suffering from heart problems you should speak first with your doctor before applying these suggestions.

Last Important Advice

We must recognize with modesty that balneotherapy is not ‘the backache miracle cure’ as some people think it is! Nevertheless, it helps quite well. Alone, this cure can’t cut your back pain by 100%.

As an excellent complementary treatment to balneotherapy I suggest you to follow a simple but effective home treatment that corrects very softly spine alignment and consequently can help get rid of back pains forever. Jerry from California who had been suffering from back problems for 50 years finally discovered an easy way to definitively end his back pains. Feel free to read the Easy Back Pain Solution Method that helped Jerry so much!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Relief For Back Pain – Five Solutions To Back Pain Problems

There are many different methods to find relief for back pain, mostly passive, non-invasive methods such as taking vitamins and other supplements or actively changing your lifestyle to one that is more active. The very basic being getting a bed that supports your back and getting plenty of regular exercise and sleep. Relieving your back pain is not a complicated science, it’s mostly just a matter of finding and consistently using effective techniques that work for your individual situation.

The first, and probably the easiest, form of relief for back pain to consider is the use of topical creams. Capsaicin is the active ingredient in spicy chili peppers, and is an excellent way to instantly treat back pain. As it is applied to the skin, capsaicin depletes what is called “substance P,” which is a neurochemical that transmits pain. For this reason, capsaicin causes an analgesic effect. These creams are available over the counter in drug stores and even in groceries and other such health food stores.

Balnero therapy is one of the most ancient therapies used as a means of relief for back pain. “Balneo” is derived from the Latin “balneum” which means bath. Thus, it is a form of hydrotherapy wherein the patient bathes in mineral water, usually warmed. Medical studies have shown that bathing in mineral water compared to plain water is much more effective in relieving pain. It has been found that water containing sulphur was very effective in reducing pain and improving the mobility of the patient.

Another very good method for relief of back pain would massage therapy. Massages have become very popular as they have been found to reduce anxiety and depression, which are associated with chronic pain. Likewise, chiropractors would be a good choice to relieve pain. Chiropractors manipulate the spine to restore joint mobility. They use methods such as applying controlled forces to joints that have become restricted, resulting in the reliease of tightness which encourages healing.

A slightly more invasive method than massage therapy is acupuncture. Modern acupuncture stems from traditional Chinese medicine, which says that pain results from blocked energy along the energy pathways of the body. Acupuncture inserts needles into these pathways to unblock the flow of energy. Scientifically, acupuncture releases opioids which are naturally pain-relieving. These opioids send signals that calm the sympathetic nervous system, releasing neurochemicals and hormones that aid in relief for back pain.

Slightly more invasive than acupuncture is a procedure called prolotherapy. Prolotherapy relieves back pain by addressing damaged ligaments in the back. After an injury, sometimes connective tissue in the back does not heal completely, which leads the spine to become less stable, which in turn causes pain. Prolotherapy addresses this with the injection of a liquid solution into the ligaments and tendons of the affected area. The liquid causes inflammation which triggers the body’s natural healing response to repair the tissue. Unlike drugs, which tend to just numb the pain, prolotherapy is seen as fixing the underlying problem.

The Healthy Back Institute is the web’s most trusted resource for back, neck pain or sciatica. To learn more about how you can cure your back problems and to get a Free 7 Day Back Pain Cure book please visit

=> http://Loose-The-Back-Pain.Info

Here is where you can learn more about back pain causes and other back pain relief options for treating back pain.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Denver Back Pain Solutions – How To Get Rid Of Back Pain In Denver

People dealing will Denver Back Pain will usually seek out more than one remedy to ease their discomfort, however, is it possible to determine the best remedy? That question is a critical one to answer before deciding on Denver Chiropractor.

Advil and Aspirin are the time tested remedies that most people will use when choosing medication to ease the pain. However, these two medications will only provide a short lived relief since they help by just hindering or blocking the receptors and the nerves that initiate pain in the body. Their effects do not endure and do not treat the cause of pain.

The acronym RICE stands for rest, ice, compression and elevation and it is often suggested as a treatment for Denver back pain. It is frequently used for temporary relief of injuries such as aches, sprains, pains and other such injuries usually incurred when participating in sports. Again, the relief is only temporary as it works to decrease the inflamed area’s swelling. It does not provide a longer term resolution of the problem.

Both long and short term help can be had through the services of a professional chiropractor.

In the short term, an immediate though temporary ease of the pain is often achieved through an adjustment that relieves the back tension and increases the flow of blood to the area that is injured. It is always critical to provide an improved flow of blood to an injured area to speed up the healing.

Also, the adjustment that the chiropractor makes will allow the injured person to feel better and therefore he will more readily be able to start exercising the muscles that support the back. The injured person can choose to add to his exercise routine core workouts to strengthen his supporting back muscles, or he can choose to attend physical therapy.

Most people who suffer such injuries usually think first of ways to relieve the pain, and combining some of the methods described above will bring the needed relief they seek.

For more information on our remedies for Denver Back pain, you may complete the form on this page, or call us for a complimentary consultation so you can achieve a fast and full recovery.

This Denver Back Pain review was merely one tool to help you get rid of back pain and on the road to recovery.

 

Go here to find the best Denver Chiropractor resources to help you in your journey to health at : http://thedenverchiropractor.org/

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain – Common Causes & Common Solutions For Lower Back Pain

The chances you will experience lower back pain – either insignificant or major – sometime in your life is pretty good.

If you’re fortunate, it will only last a day or two. If not so fortunate, you may be one of the millions who have constant pain during their life.

Prevention methods need to be identified and implemented, earlier in life is best, as prevention works a whole lot better than any treatment.  Even a basic understanding of what causes back pain can be enough to help avoid such a condition.

Many back issues are caused because of poor posture. Unfortunately, the posture of many people has greatly decreased because of the use of computers. While you are at your desk, be sure that you use proper posture, and take many breaks to walk around, which increases circulation.

Another reason why so many people suffer is because of poor lifting practices.  When you need to lift anything that is heavy you should always get help, and you need to bend your knees.  When you bend your knees, it prevents all of the weight you are lifting from putting force directly on your back.

Backs need to be exercised and stretched.  When your back is not active for long periods of time, it will get weak and there will be more pressure put on bone and  joints which can cause agonizing conditions. 

There are a great number of physiotherapists who claim that muscle imbalances are in fact the biggest cause of pain in the lower back.  There are numerous instances of back issues classified as chronic or severe that have been cured by relieving the imbalances of muscles that keep the spine and pelvis supported. A good doctor of chiropractic should be consulted.

There is good news though. Back pain can be eliminated way before it becomes a big problem. Avoid any stress that you put on your back, learn proper posture (especially while sitting at the computer), learn how to stretch and exercise your back, and, if necessary, seek professional help to better align your structure and muscles.

It can save you a lifetime of pain because of chronic back pain.

Mary Jacobs has been writing articles about health issues and alternatives and other popular topics for over 20 years. Her most recent articles about best hammocks for sale can be visited at http://hammocksforsaleonline.com.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Solutions For Soothing Back Pain

Back pain can literally take over your whole life. It drains all your energy and makes your life a utter nightmare.

Of all pains existing, back pain seems to be the worst. The reason is probably because your back is involved in almost everything you do, from walking to sitting. In order to get your life on track, you have to manage pain and find ways to inhibit the impact it has on your overall wellness.

Control Back Pain With Natural Remedies

Don’t get me wrong here. Natural remedies don’t have to be fancy magic potions prepared by shamans of certain tribal societies. A natural remedy could be simply ice wrapped in a towel, which you apply where it hurts the most. In fact, ice helps to reduce muscle swelling and is a cheap an effective way to sooth backache.

Some back pain sufferers also use heat as pain soother. However, I’ve always been thinking that pain is better with ice, rather than heat. It’s a question of preferences but know that some recent researches found that indeed ice is a better pain soother than heat and recommend to use heat to quell backache.

You can also use “tools” to prevent backache to worsen such as back and posture support. If you use your car on a daily basis then you may want to use car seat supports, which are specially designed for back pain relief. These tools can not only prevent backache but also reduce it on the long run.

Control Back Pain By Stretching and Strengthening

I’m almost sure that you think that I’m crazy to recommend stretching and strengthening as back pain soother. In fact, the idea behind this “regimen” for controlling back spasms is somewhat misunderstood.

The fact is the muscles involved are not weak but tired. Also, they are not short and in need of stretching, but in contraction and they need some ways to relax. Stretching and strengthening can help in that way.

Stress often is one of the factors that you must weight in your backache issue. Relaxing is the most powerful way to control and ultimately get rid of your backache. Relearn how to relax and you will certainly help yourself to overcome the pain.

Try a zero gravity chair for soothing your backache today. You can find out news and reviews of zero gravity chairs on my website.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Lower Back Pain Solutions

 

Low back pain is 2nd only to headaches as the most typical neurological ailments in the United States. Furthermore, a fresh study showed that back pain is one of the leading explanations why people visit the clinic and also miss work.

Lower back pain is usually a sign of injury as well as some underlying problem associated with your spine – its bones, muscles, and other soft tissues. It might disrupt your job, routine, and your own daily activities. It may even impact your normal lifestyle as you are unable to participate in recreational activities as a result of soreness.

Fortunately, lower back pain isn’t a serious situation. In fact, most cases of back pain tend to be only short-term, lasting any time from a couple of days to a few weeks. There’s also many treatment methods as well as remedies available although there’s simply no definitive method to handle the pain. Additionally, the individual may take active steps in steering clear of activities that could result in lower back pain, for example heavy lifting.

Here are some more guidelines to help you attain back pain relief:

Rest Your Back

Whenever you injure your back, the easiest way for you to achieve back pain relief will be to lay on your back on the ground. Place pillows under your legs so that your hips as well as knees are bent slightly. This is an excellent position to take the pressure in addition to weight away from your back.

Alternatively, you might presume the exact same position just with the feet propped up on a chair. Initially, lay your back flat on to the floor. Use a pillow to aid your head. Then, bend the knees so the back of your own legs happen to be sitting on the pillow together with the seat of the chair.

Lower back pain alleviation is usually accomplished following a couple of days of this kind of rest. If the pain stays even soon after you’ve rested for 2 days already, visit a medical doctor. Resting like this for longer than a couple of days might cause parts of your muscles to weaken, leading to even slower recuperation.

Heating Pads

Hot compresses usually are not scientifically verified but a reasonable number of individuals claim that they can supply back pain relief. Heating pads, specifically, have a calming impact on muscle spasms which are the top signs and symptoms of low back pain.

Place the heating pad over the painful section of your back and then leave for 20 to 30 minutes. Alternatively, you should use ice packs for low back pain relief. Deep massages can also provide some relief.

Medications

If you would like fast-acting back pain relief, you will find nonprescription medicines obtainable in the majority of drug stores. These types of drugs can help to eliminate pain as well as swelling and supply low back pain relief for patients. They include aspirin, acetaminophen (Tylenol), ketoprofen (Orudis), naproxen (Aleve), and ibuprofen (Motrin).

Alta Schnabel has been a specialist in dealing with low back pain within the past 13 years. You’ll find more back pain relief methods and fantastic article resources in his site here Lower Back Pain.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon