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Back Pain Relief Treatment, Causes and Symptoms that You Should Know

Back pain is such a common problem faced by many that can arise out of simple reasons, which are mostly left unheeded excepting those arising from the accidental injuries or aging. Most back pains are not serious and go away by applying simple remedies. If the underlying cause is age related arthritis or accident then it gives rise to grave situations demanding complex treatments with administration of drugs, injections, by wearing of specially made belts and undergoing frequent courses of physiotherapy. Herbal remedies in the form of oral supplements and massage are no less effective in providing the relief from pain in the back.

Symptoms

Back pains are serious botherations as they restrict the movement offering enough hindrance to carry out any work. Some symptoms are –
1. Pain in the back muscles, buttock that sometimes extend towards thighs and feet.
2. Stiffness and cramp in the muscles.
3. Feeling of pain while bending or moving.

Causes
1. Any physical injury that cause muscular sprain and strain.
2. Pressure exerted on the nerve roots when the pain extends below the thighs.
3. Age related arthritis
4. Degeneration of the spinal discs
5. Obesity
6. Spondylosis
7. Osteomyelitis
8. Pregnancy can also cause lower back pains.

Treatment

Back pain of varying degrees can be treated by self care methods, herbal remedies and through different types of medications.

1. Backache can be reduced by sleeping on a firm bed without any mattress.

2. In severe pains complete bed rest is advised along with good sleep.

3. Exercising regularly and brisk walking helps in reducing the backache.

4. Certain yoga postures are also beneficial in treating this problem.

5. People whose work involves long hours of sitting must do some stretching and bending exercises to prevent backache.

6. Heat treatment through infrared rays is applied to get relief from backache.

7. Application of hot peppers and cayenne peppers is a very useful herbal remedy to get relief from backache. Pepper contains the active ingredient capsaicin, which helps in the release of pain reducing endorphins.

8. Taking equal proportions of the herb Black haw and Cramp bark in measured doses gives good results in relieving backache.

9. Taking Epsom salt bath is another good remedy for arthritis related back pain. Epsom gets absorbed by the skin resulting in an enhanced blood circulation.

10. The herb ginger contains about 12 anti-inflammatory compounds and so taking ginger tea regularly reduces the back pain to a great extent.

Other medications involve the administration of various analgesics, anti-inflammatory drugs and local application of pain relieving sprays.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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The Inversion Table – Should You Consider it For Your Back Pain?

Back pain is a problem that far too many American suffer from every year.  In fact, some estimates suggest that 8 out of 10 Americans will suffer from some level of back pain at least once in their lives.  While this is a devastating number, the one good thing I see in it is that when someone else is suffering from back pain, most people can relate fairly well.  Whether it is because of their own personal experience, or because have seen someone very close to them that they know and love go through the agony of severe back pain.

For those people who have significant and recurring or chronic back pain, you know how desperate one becomes to try to find some relief.  People resort to massive doses of anti inflammatory medications (NSAIDs – Non Steroidal Anti Inflammatory Drugs) such as Advil or Aleve, even they know that it can be difficult on the kidneys. Or at the next level they start utilizing narcotics to try to deal with the pain.  Eventually they may resort to surgical intervention to try to get some pain relief.  However, studies indicate that for those who undergo back surgery for pain relief, only about one out of two, 50%, receives any benefit from the surgery. 

On top of that, any kind of surgery involves a certain level of risk including complications and infections.  When you consider that someone is cutting into your back and working with cutting instruments right next to your spinal cord… well, it’s understandable why surgery isn’t an easy choice. 

One option that more and more people of choosing is trying inversion therapy on an inversion table.  It is non-invasive, non-addictive (other than possibly being thrilled with the pain relief you may achieve!), virtually no risk and very low cost.  Thousands of people have received significant pain reduction using these techniques and products over the years. 

Is this inversion table some kind of new-fangled hippie therapy?

Hardly.  In fact, the idea of naturally decompressing the spine goes back at least as far as Hippocrates (400 BC), the father of medicine.  Perhaps you are familiar with the Hippocratic Oath that all doctors take that says, “First, do no harm”.  Traction tables or inversion tables seem to fit in quite nicely with that line of thinking…

Inversion therapy came onto the scene in the US back in the 1960’s through a Dr. Martin from California who developed a system called the “Gravity Guidance System”  (OK, OK, I see why you might think this is some kind of ‘hippie therapy’…  but read on).  Over the ensuing decades more and more people were drawn to it, though traditional medical community couldn’t seem to make up their mind about what kind of position to take on it.

Eventually, ‘medicine’ decided that inversion therapy could, indeed, be a successful treatment for pain.  They realized that any fears they had about possible problems had been greatly exaggerated.  I have to think it took a lot for them to admit that this ‘thing’ could quite possibly, in fact, do some good for many, many people suffering and in pain.

Today there are many different products from many different manufacturers out there for someone to choose from.  The price point is not terribly high, and in fact, used models are often not too difficult to find for a very good price.  Whether new or used, you can probably find something for between $ 100 and $ 300.  Compared to kidney problems, narcotics, surgical risks and the debilitating nature of constant back pain, many find this to be a small price to pay for possible pain relief, even if it is only temporary.

For what it’s worth, I’m always trying to improve myself. Whether it be getting fit, staying healthy and mobile, or making the most of my time on the road, I love to find new and better ways to do things. When I find something that works, I like to share that with my friends, family and colleagues. Doing a lot of work and writing on the road, I recently found the benefit and peace of mind of being able to leave my most precious and valuable laptop at home. With the advent of mini laptops, I can take just what I need to get the job done with a lot less worry and stress about damaging, losing or having my ‘main’ laptop stolen.





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Spine and Back Pain Should Not Be Left Untreated

Spine and back pain is a warning to an underlying problem. It can be so painful that everything in your daily life is disrupted and carrying on with your normal daily activities, is almost impossible. You should not take spinal pain for granted because it could be caused by some form of serious damage which needs immediate attention; otherwise, the damage could become irreversible.

The spine is a delicate part of the human body. The spinal column houses the spinal cord which is the principal nerve that carries all the commands from your brain to the rest of your body. Damage to any part can result in inability to move certain parts of the body or perform important body functions. There is a danger in self-medicating because while spine pain relief medications may relieve the pain temporarily, it may not be curing the actual cause of the pain.

Many people like to do their own research on the nature and cure for some of the back pain discomforts or problems they are experiencing. While this may be quite educational in terms of having information related to your condition, you may actually be interpreting the condition wrongly, since you are not a professional who has thorough knowledge and who has been trained intensively on the subject.

Just looking at the symptoms may lead you to conclude that you already have some serious disease when in fact you are just experiencing some minor muscle pains. This could make you worry unnecessarily and sometimes your own mind can make it appear worse than it really is.

The best thing is to consult a physician who is a specialist on the subject – both for a proper diagnosis and possibly a prescription of medication for temporary spine pain relief. Physicians are usually very accommodating and will listen to your problem carefully.

In fact, doctors prefer that a patient tell them as much as possible, because this will help them in diagnosing a condition more accurately. You should also tell the doctor what activities in your daily life you are having difficulty with as a result of the spine pain. All of these will help him decide what would be the best medication or treatment path to start you on to provide permanent back pain relief.

Back pain afflicts many people and results in a continuous search for relief. Charles Moore provides information on the possible causes and potential relief methods. For information and reviews on potential back pain treatments visit http://backpaininfoguide.com

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