Tag Archives: Sciatica

Back Pain Sciatica Natural Herbal Remedies And Alternative Treatments

Back pain which radiates down to the legs is a symptom of irritation of sciatica nerve or impingements of the root nerves which give rise to each sciatica nerve. The pain caused due to sciatica nerve is felt in lower back and buttocks which very often shoots down to the legs, pricking of pins and needles like feeling, numbness, muscular weakness and difficulty in controlling leg movement is also experienced. This pain occurs only in one side of the body.

Back pain caused due to sciatica nerves most commonly occurs due to impingements of root nerves which give rise to sciatica nerve. Very rarely low backache occurs due to compression of sciatica nerve itself. Problem of herniated disc due to growing age, osteoarthritis or any other injury in the lower back also cause irritation of sciatica nerve which cause severe and chronic back pain. Damage to facet joints cause referred pain in the back which appears almost similar to the pain which occurs due to spinal nerve irritation, this pain is called as pseudo sciatica pain. The true sciatica pain is considered to reach beyond the knee level and also in later stages the leg pain becomes more severe than the backache and sometimes backache completely disappears. The backache due to sciatica gets aggravated by sitting, standing, sneezing, lifting objects and having a bowel movement.

Keen observation of the pain helps in diagnosing the exact cause of the back pain caused by the sciatica nerve. The pain can be very agonizing and relief from pain is very helpful in elevating the emotional health of the victim. Temporary relief from the pain helps the patient in moving his back and leg which helps immensely in treating the underlying cause of the pain.

Cayenne pepper is rich in capsaicin and inhibits the pain signals for immediate relief, is available as over the counter medicine. Eucalyptus oil massage is also very good for treating sciatica back pain, it also works as cayenne and has been used since a long time. Chamomile tea is recommended for muscle relaxation which works well for relaxing pinched nerves and relieving pain. A combination of mugwort, agrimony and vinegar is an excellent treatment for sciatica back pain. Devils claw is the most extensively used herb for lower back pain due to sciatica and it is beneficial in controlling even the most severe pain in the back and numbness in the legs. Herbal treatment is the best way of treating sciatica back pain as these herbs are free of side effects and can be used for long term without any negative side effects on overall health.

Along with herbal treatments, exercises and therapies like hydrotherapy, TENS, mobilization therapy and light exercises like walking jogging swimming and aerobics also help greatly in improving the condition to reduce frequency and intensity of sciatica back pain. Yoga poses like makar asana, hala asana, sun salutations and ardhmatsyendra asana have also been found very fruitful in alleviating back and leg pain caused due to irritated sciatica nerve. However exercises and therapies shall be chosen after expert medical advice as all the exercises and therapies are not suitable for every condition of sciatica back pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

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Back Pain Sciatica Treatment, Causes and Symptoms That Work

Sciatica is a common form of back pain, the pain which originates from the hip or buttocks and is gradually transmitted down the thighs to the legs, ankles and toes. The term “Sciatica” refers to the sciatic nerve that runs from the lower back through the buttocks passing to the legs. Sciatica pain is troublesome enough to restrict the free movements and the people above 50 are prone to this type of back pain. Sciatica if very often misdiagnosed with any leg pain that results due to sports or any strenuous activities and often it becomes challenging to the doctors in making the right diagnosis.

Causes

Back pain due to Sciatica is mainly caused due to the compression of the roots of the sciatic nerve due to the herniated lumber discs. Other causes may be –
1. Spondylolithesis
2. Lumbar spinal stenosis
3. Spinal tumors
4. Trauma
5. Piriformis syndrome

Symptoms

The main symptoms that almost confirm sciatica is the pain in the posterior region of the thigh which is transmitted to the legs, ankles and foot and the pain is much worse than other lower back pains. The pain often causes numbness in the legs. In prolonged suffering of Sciatica, the pain becomes localized in the buttocks and in the back of the thighs.

Treatment for Sciatica

1. Sufficient rest reduces the sciatica pain as it helps in reducing the inflammation of the nerves.

2. Medications like analgesics and other muscle relaxing injections and sprays are applied to reduce the pains.

3. In some cases microsurgery is also applied to alleviate the sciatica pain.

4. Physiotherapy is recommended in many cases in treating sciatica.

5. Regular exercises go a long way in curbing the problem of Sciatica.

6. Application of heat and ice packs are also very handy in reducing the pain. Many benefit from the alternate heat and cold treatments.

7. External application of oil of wintergreen, which is rich in methyl salicylate is useful for its anti-inflammatory properties that helps in reducing sciatica.

8. Rubbing St. John’s Wort oil diluted with olive oil also gives good results.

9. In acute Sciatica, a hot bath of Stinging Nettle herb is very beneficial. The leaves must be soaked in water for 12 hours and the strained water must be heated for bathing.

10. Taking tea of Horsetail herb reduces the pain, as it helps in building connective tissue.

11. Tea of Chamomile herb is also beneficial for this process.

12. Drinking hot milk with 2-3 cloves of raw garlic crushed in it provides relief from severe Sciatica pain.

13. Rumatone Gold massage oil reduces the sciatica pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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Sciatica Nerve Pain Treatment

If you are one of the thousands of people that suffer from sciatica on a day-to-day basis, it’s time to start treating your pain. Sciatica is a condition that affects the sciatic nerve, the longest nerve in the body. It controls the feet all the way up to the lower back and can cause serious pain in not treated properly. Here is one treatment plan that has been successful in treating patient’s everyday.

This program’s main focus is called “Muscle Balance Therapy” and it has helped over 50,000 people suffering from various types of conditions such as sciatica. Muscle balance therapy can be defined as fixing the imbalances of the body that cause pain or discomfort. Most treatment plans start at relieving the pain first, where muscle balance therapy focuses more on the core aspect of your condition.

Do to your busy life; you have been placing continuous stress on your body. From activities such as golf, gardening, walking, running etc, all have affected your body’s muscles to become imbalanced. With this new treatment plan, you can safely and effectively relieve you sciatica nerve pain.

In order to treat you pain, this program finds specific muscles that are too tight or too week. Once these muscles have been found, specific exercises, therapy, and stretches are all applied to your exact condition. As a result, you are targeting the muscles that you are affected by, not your next-door neighbor.

This treatment program is the leader in treating patients with sciatica because it targets you and your condition. Unlike other programs that focus on a broad treatment plans, this will consistently work with your current state of pain and discomfort. Sciatica can be one of the hardest conditions to overcome if not treated properly and it is important that you start treating your pain before it is irreversible.

Find the secrets of “Muscle Balance Therapy” at this Sciatica Treatment Web site.





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What is Sciatica Pain?

Sciatica pain quite simply, is pain that is caused by a damaged or irritated sciatic nerve. So, what is the sciatic nerve? The sciatic nerve is the longest nerve in the body that starts in the spinal cord at the lower back area and extends down through the buttock and runs down the legs all the way to the feet and toes. The sciatic nerve sends signals from the lower back, buttock, legs, feet, and toes to the brain and receives signals back from the brain.

The pain you feel in your lower back that radiates through the buttocks and down your legs is called sciatica (neuralgia along the sciatic nerve, Neuralgia: acute spasmodic pain along the course of one or more nerves.) Sciatica can be quite excruciating depending on whether the nerve is damaged or just irritated. The pain can feel like a stabbing pain, tingling, burning sensation, like pins and needles, or even like an electrical shock that runs through your lower back buttocks and legs, you can also feel weakness or a numbing sensation in the back and legs.

The most common cause of sciatica pain is Piciformis Syndrome. Piciformis Syndrome occurs when the piriformis muscle, due to tightness or spasms, pinches or compresses the sciatic nerve. The piriformis muscle starts in the lower spine, it crosses the buttocks, and connects to the thigh bone, if this muscle becomes inflamed and swollen it will pinch or put pressure on the nerve causing the sciatica pain. This is because the nerve runs underneath the muscle so, when the muscle swells it places pressure on the nerve which causes the pain you feel in your lower back, buttocks, and legs.

The pain caused by Piriformis Syndrome can feel like a stabbing pain, tingling or numbness in the buttocks and legs and can worsen when in a sitting position for long periods, climbing stairs, walking, or running.

If the sciatica pain is caused by Piriformis Syndrome, which is the most common, then recovery can be fairly easy with the right treatment. Treatment for this is just a matter of a couple of massage therapy treatments, stretching exercises, and possibly some posture retraining. You should consult a doctor or professional therapist for the proper stretching exercise to prevent damaging the muscle further. When the sciatica pain is first felt you should rest for a few hours and apply ice to help reduce inflammation and swelling before starting any stretching exercise you may also want to contact your doctor first as well.

After recovery from sciatica pain you should continue the stretching exercise, continue working on your posture, eat healthier food (increase your intake of raw vegetable and fresh fruit they help the body heal more quickly), and work on strengthening the back and abdominal muscles, to help prevent future sciatica pain.

After suffering from sciatica for many years I began to search for ways to relieve the pain and ways to prevent it from returning. I was surprised at what I found that the doctors didn’t tell me, only because they were concerned with my present condition and not with the future condition. For more information I found on the sciatic nerve, sciatica pain, causes, treatments, and ways to prevent it visit “Sciatica Pain Relief” or “What is Sciatica pain.”

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Causes of Sciatica Pain

Sciatica is a condition which starts from the lower back and travels down to the leg making you feel extremely painful. Sciatica is caused by rritation of the sciatic nerve – the biggest nerve in the body.

 

The first and the most obvious symptom of sciatica is pain that seems like a burning sensation. It may cause numbness or a tingling feeling that passes along the lower back, to the thigh and back of the leg. Due to this, the person may find walking a difficult task.

 

Pain that is experienced becomes worse while the person is sitting, besides, a shooting pain may cause standing up quite difficult. This is why the sufferer may have to lie down for a while. He or she may not be able to move the leg or foot as comfortably as a normal person can.

 

The pain may at times also travel down to the foot or a toe, depending on which sciatic nerve has been affected causing these symptoms. Feelings of weakness and low levels of energy may also result, creating problems for the individual in carrying out daily activities.

 

The sensation of pain is similar to a feeling of pins and needles being poked in one area. The intensity of pain may vary from one person to another. For some people the sciatica pain can be severe and unbearable, while for the others it may be infrequent.

 

Some may experience a constant pain in one side of the buttock. It usually has the tendency of intensifying gradually, if proper treatment is not given.

 

Another symptom that is associated with sciatica is loss of bladder or bowel control. This is one symptom that should be taken of care immediately, apart from the pain factor. It is wise to seek a doctor’s help since the very beginning, without allowing the pain to build up further.

 

This writer also regularly publishes articles on topics including ivory wedding shoes and flat wedding shoes.





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Sciatica Pain Relief – Help For That Shooting Pain

Back pain is usually a big deal, but when it is accompanied with a numbness, tingling, weakness, or travels down your leg you might have a serious matter to take care of. Sciatica is a pain along the sciatic nerve. It is caused by pressure put on the sciatic nerve. Most cases aren’t too serious and can clear up within a couple of months, but there is a chance that it could be the sign of a serious problem.

The sciatic nerve is the longest nerve in the body. It starts branching off the nerve roots at the lower part of the spinal cord. There are two branches, each following down one leg traveling through the pelvis, buttocks, back of the leg, and down to the foot.

Sciatica usually only happens on one side and is brought about by inflammation or compression on the nerve. There are also instances in which it is caused by nerve damage. Sciatica is not a disease. It is a symptom of another problem. For this reason, it is good to see a physician to have it checked out and diagnosed. It could be a pinched nerve or a herniated disk or it could be something worse.

This is not meant to take the place of medical advice and should not be considered such. This is meant to supply you with more education about sciatica and help you know what might bring relief. These will help lessen the inflammation that might be firing up the sciatic nerve and causing you pain. Taking acetaminophen might help with the pain, but it won’t help with the inflammation.

Doctors may prescribe a corticosteroid injection into spinal fluid. This is a very powerful and effective anti-inflammatory medicine that will see quick and long lasting results. Exercise will help take some of the pressure off the sciatic nerve. It could very well be that extra weight that you are carrying around is adding extra pressure to the nerve. Exercise strengthens muscles, joints, and circulation. All of this will help the pain brought by sciatica. Check with the doctor before you start an exercise regimen if you are suffering from sciatica. It could be that there are exercises that you might do that will make the situation worse. Rest won’t help you much in dealing with sciatica. It can actually make it worse.

Massage therapy, especially involving heat, will provide immediate relief and comfort. Ice can help lessen the effect of acute attacks as can better posture. Using the right chair that pushes your stomach out and shoulders back will help a lot as will using a firm mattress.

Make sure you avoid standing up or sitting down for long periods of time without a break. Also, avoid lifting heavy objects unless you take proper care in doing so using proper lifting techniques. Sciatica can be a pain that affects more than your back. Make sure that you address the cause and try these sciatica pain relief methods to see if one of them will help end that shooting pain.

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Back Pain Exercises – Advice For Lower Back Pain, Disc Problems and Sciatica

A client came to see me yesterday who was suffering from acute lower back pain. She had had a gallon of paint in the back of her car and reached in to lift it out and, ‘bang’ her back went out-but where did it go? Back pain is generally easy to fix when you know why it happened (the cause) and then how to fix it (the back pain exercises) and then how to avoid this happening in the future (the solution!).
 
I am sure you have heard it a million times and if you are reading this perhaps it has happened to you, or has just happened. You go to lift something or pick something up from the ground and you feel your back ‘go’. The irony of the situation is that it’s usually only something light not heavy. This is because it’s the last straw that breaks the camels back. Micro trauma after micro trauma, micro tears after micro tears until finally something ‘snaps’. It’s a bit like the smoker who ‘suddenly’ develops lung problems-it didn’t just happen overnight. It was a long time in the making. Likewise if you are sitting poorly, bending poorly and have generally bad postural habits then the constant strain on the ligaments will finally reach a breaking point. Lets see what actually goes on.

I call this problem:

Over flex syndrome

This is caused by bending forward, slouching at your desks, computers, lazing in your couches and lifting poorly. This puts your lower back into flexion rather than having the slight inward curve you should have which is called a lordosis. If you slouch or bend forwards, this pushes on your discs pushing them backwards. At first if you slouch at your computer you have ligaments that surround the discs and this keeps the discs in place and you may feel some lower back pain but it eases after you stand up and walk around for a while. Keep these bad habits up though and the ligaments start to lose their integrity and eventually get torn and create lower back pain that doesn’t just go away after a little standing and walking about. It’s just like if you were to bend your finger backward and kept pulling it backwards- you would feel pain because you are pulling the finger against the ligaments and over stretching them. Imagine doing this for 8 hours like you do when you sit slouched at a computer or bend forwards hundreds of times a day. This is what happens to your back. After a while the ligaments can no longer hold the disc in place and the disc may finally break through the ligaments. This is where the nerves are and it can push on a nerve, most commonly hitting the sciatic nerve causing pain, or numbness, or pins and needles down the back of the leg or buttock-sciatica.

To avoid this you MUST sit properly at all times, lift and bend using the squat or lunge techniques to avoid hurting your back further. Use a lumbar roll when sitting to help your lower back; it’s used to help you keep the lower back arch when sitting. When you are sitting like this you are using your muscles which will get stronger over time and no longer just resting on your ligaments anymore. The other exercises you will need to do are the extension exercises to help reposition the discs.

The lower back and discs are just like any other part of the body-they can heal if allowed to. If you continue to slouch and bend forwards you continue to damage the area and the pain will remain. If you were to cut your elbow and continued to bend your elbow you would continually break open the injury and it would not heal quickly but if you stopped bending it for about a week the injury would heal. Your back is the same, stop injuring by slouching, bending forward and your back can heal. Then you continue to implement the good sitting, lifting and good postural habits to keep you PAIN FREE.

Neck pain exercises.com is a site dedicated to make you pain free by teaching you firstly why you are in pain and secondly how to fix it yourself.





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Ice Versus Heat As A Neck Pain, Back Pain, And Sciatica Treatment Strategy

I am constantly amazed by the amount of folks, even medical practitioners, still advising and using heat! Where have they been during the last decade…Mars? I’ve got suffered from neck pain, back pain, and sciatica for 30 years currently, since 1970. It’s only been in the previous few months that I have achieved something shut to complete and lasting pain relief! For years I struggled with operation once operation until I would lost all hope of ever waking up within the morning without some kind of neck pain, back pain and/or sciatica.
By the top of most days?
Well, if we tend to may have place a cherry picker, one of those machines they use to carry automobile engines out of the engine compartment, in the living room to urge me up out of the recliner and into bed, we tend to would have had the super deluxe model! Needless to mention, I used to be in the worst potential shape just before the dawn, as they say. Having overcome a complicated case of osteomyelitis, with a myriad of associated health consequences, I was still in very unhealthy form a year ago now, 2008. Of course, they very weren’t too sure I used to be going to create it. I was finished and in a lot of pain than any human being should ever should endure. If you have got ever had spine surgery? Imagine the pain when you first awakened within the recovery space and multiply it exponentially! I’m not being melodramatic, I’m attempting to allow you a real sense of the incredible pain I used to be in, twenty-four hours daily, seven days a week. I was depressed, addicted, and while not hope. In different words, I used to be at the top of my rope…literally and figuratively! As time goes on, I can share a bit more of that story. However, for now I want to speak regarding one thing that helped me in a very manner few alternative dangerous back strategies have….
ICE!
That’s right! Ice! Many medical practitioners have come to perceive that ice, not heat, is the right treatment strategy in ninety five% of all instances of neck pain, back pain and/or sciatica. You see, when you are experiencing neck pain, back pain and/or sciatica, of course any reasonably pain, acute or chronic, it is usually thanks to inflammation or swelling. The inflammation and/or swelling could be affecting several areas or it could be limited to at least one specific area. Pain could have one etiology or cause, or it might be the results of a myriad of factors operating in concert. For example, a herniated disc may cause nerve impingement, the nerve impingement causes inflammation, the inflammation causes swelling, the swelling causes muscle spasms, and also the muscles spasms, as anyone who has had back pain can tell you, can be extraordinarily painful. Trace the pain back and it may be attainable to interrupt the pain continuum, the back pain complicated, at any purpose along the continuum of cascading reactions leading to the final expression of pain, and in this case neck pain, back pain and/or sciatica.
However they’ve been using heat for years!
Precisely! And it doesn’t work! You see, when you utilize heat, you allow increased blood flow, leading to increased swelling, that results in increased pain levels. Instead of interrupting the continuum, by introducing heat, you truly enhance its ultimate expression and contribute to additional inflammation, swelling, muscle cramps and spasms, and, ultimately, pain. Whereas the use of heat could be psychologically soothing, allowing for a brief feeling of relief, as a future, economical and effective back pain treatment strategy, it’s ineffective and might actually exacerbate the problem. Unless the pain is psychosomatic or psychogenic in origin, by using heat you’ll be creating the matter worse, the reaction of the body might be an intense re-action, intensifying the pain rather than permitting for abundant required relief.
Ultimately, the decision to use heat or ice is a personal one. But, if you would like real and lasting relief, relief that will permit you to operate all day and sleep in the dark, ice is the simplest neck pain, back pain, and sciatica treatment strategy. For relief in minutes, place an ice compress, either an ice-compression brace or a plastic bag wrapped during a skinny towel, over the affected area and keep it in place for at least thirty minutes. Once removed, enable thirty minutes and then repeat, making sure that with every application you are exposing the whole area to ice, and an area on all sides wide enough to make sure adequate coverage. By making certain you cover the whole space, and a significant portion of the non-affected area, you’ll achieve optimal results. I can’t tell you the way many times I have fallen asleep with my brace still on, the relief will be that fast and complete. Thus, as a dangerous back strategy, heat should be avoided in nearly each case. Ice is the most effective strategy for quick and complete relief from neck pain, back pain, and sciatica.

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Exercise For Neck Pain, Back Pain, And Sciatica

A Mayo Clinic study noted that, “Back pain ranks second only to headaches as the most frequent pain location. Additional than 65 million Americans experience low back pain every year. Four out of five adults can experience at least one bout of back pain at a while in their life.” There will be very little doubt that the associated condition, sciatica, follows right behind, equally in frequency and simply as debilitating.
Low back pain and sciatica require exercise to reduce pain.
Fatigue, muscle strain, stress, injury and overuse are some of the principle causes of sciatica and lower back pain in adults. Continuous back pain and sciatica could be painful and, in some cases, cause temporary or even permanent disability. However, back pain and sciatica do not perpetually signal a severe, unalterable injury or disease. In fact, in most instances, the pain, and it’s underlying condition, are very treatable. In most instances, treatment for back pain and sciatica, in the form of exercise and intelligent follow up, will come back the rear pain and sciatica sufferer to a healthy and active life in short order. Contrary to well-liked opinion, maintaining a full of life lifestyle, exercising typically, and avoiding bound positions and situations is “just what the doctor ordered.” When it involves avoiding and, when necessary, treating back pain and sciatica, activity, typically in the form of an intelligently designed exercise program along with a full of life lifestyle, can obstruct and/or hasten the recovery of a personal littered with most back injuries. Situations in that back injuries might manifest themselves, with the associated pain and disability, are abundant a lot of prevalent in people living a a lot of sedentary lifestyle.
The active lifestyle and not “rest and relaxation” will effectively combat most things in that injuries associated with back pain and sciatica occur. A sedentary individual will a lot of usually succumb to fatigue and stress, compared to the a lot of active individual, and as noted above, fatigue and stress are 2 of the primary factors in back injury with its associated array of symptoms. Additionally, once injured, the active individual could come back to traditional activity much prior to the inactive individual. The actual fact is, most back pain, with its associated symptoms, as well as sciatica, can usually improve if the individual stays concerned and active. As noted during a previous article, if the back pain and sciatica sufferer uses ice, to include the compression-ice brace when necessary, and avoids bound positions, sleeping on one’s side, with knees tucked and separated, important relief is possible. Sense strategies, such as avoiding activities that cause undue pain, a minimum of until the pain has subsided, and prudent use of anti-inflammatory medications like naproxen-sodium and ibuprofen may help when fully necessary. Never, and I mean never, take narcotics for back pain, it is a brief-term fix and the results are forever disastrous! Taken over a long enough amount of your time, narcotics will result in eventual loss of effectiveness and even dependence…addiction. I’m not a physician and can solely speak from personal expertise however addictive medications are a lose-lose strategy…short term and long term.Once acute pain subsides, the back pain and sciatica sufferer should begin a supervised exercise program, one that includes stretches and different personalized exercises designed for the individual and not merely copied from the closest copying machine at the hospital or doctor’s office! Over a period of time, the exercise program ought to be enhanced and the extent of problem increased in order to develop the supporting musculature of the spine, abdominal region and core, and also the legs.
The proper exercise program will ensure a additional rapid and complete recovery, one that reduces the prospect of re-injury and offsets the chance of extending a temporary disability into a chronic one. An individualized exercise program will ultimately come back the individual to a normal, healthy, and pain free life sooner, and with fewer consequences, than the do-nothing approach therefore several appear predisposed to because of incorrect info, typically the results of an incomplete and improper education as it relates to back pain and sciatica.An exercise program specializing in back pain and sciatica will not have to be complicated or troublesome and, once set up by a professional professional, will be followed within the comfort of the individual’s own home. Significantly, pain itself sets up a type of negative feedback loop in that, pain leads to worry of pain that leads to inactivity that ends up in additional pain, and thus on! The back pain and sciatica sufferer must create every attempt to become active when potential when the onset of pain. Like the pain negative feedback loop, a negative reaction, meaning an approach to pain leading to inactivity, leading to a loss of strength, muscle tone, flexibility, and overall conditioning, leading to additional pain is inevitable. The loss of muscle tone and function might lead to further stress, strain, and injury. The full method then feeds upon itself, again.
A safe and sane exercise program is indeed the sole answer for an individual affected by back pain and sciatica.

Leslie Donner has been writing articles online for nearly 2 years now. Not only does this author specialize in Exercise For Neck Pain, Back Pain, and Sciatica
You can also check out his latest website about

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Exercises for Low Back Pain and Sciatica

In previous years, it was believed that rest was the best therapy for lower back pain, but more recent findings show that lack of physical activity can actually worsen back problems by causing poor circulation and tense muscles. Of course, rest is recommended to an extent, but after about two days of resting, the body is ready to start incorporating exercise a little bit at a time. There are a variety of exercises for low back pain and sciatica that patients can try to speed healing.

A common ailment in those with back problems is sciatica. Sciatica is not necessarily a disorder itself but rather the pain that results from lower back problems such as: herniated disk, spinal stenosis, or piriformis syndrome, to name a few. It is defined as a pain that runs from the spine down to the buttock and back of the leg. Since it can strike suddenly, exercise should be approached with extreme caution.

Before exercising, a heating pad or a warm bath can help to promote circulation to the lower back; this will ease the tension in the muscles and make them more conducive to exercise. Also, if necessary, an anti-inflammatory medication can be taken to make the next few days more tolerable. However, it is important to only take the recommended dosage as too much might prevent someone from realizing how much pain they are actually experiencing.

Prior to starting a cardiovascular workout, stretching the back muscles is recommended. Flexibility varies from person to person, so anyone using a video or book as a guide should only follow along for as long as he or she feels comfortable. One of the most common back stretches is one in which the person lies down on the floor with their knees bent, slowly bringing each knee toward the chest and holding the position for five seconds. This is continued for ten reps on each leg, alternating between the two each time.

The key is to start small – even walking for thirty minutes a day can help the body get back on track. This light cardiovascular activity will help promote better circulation to the back muscles. Walking and swimming are highly recommended exercises for those who suffer from low back pain, as these workouts are low-impact and cause minimal strain on the back. Back pain sufferers should stay away from high-impact activities such as jogging or contact sports until the back pain is healed. Also, one important thing to keep in mind is to concentrate on breathing while exercising. Improper breathing can cause a rise in blood pressure and result in poor circulation.

The recommended exercises for low back pain and sciatica are light stretches and cardiovascular activity to help improve circulation to the affected muscles. In any exercise, the goal is to feel challenged rather than to end the workout in pain. Because sciatica can strike suddenly, it is important to follow the body’s cues and stop immediately if an exercise causes pain. Pain should never be ignored, as the potential damage can be more difficult to treat. The best way to recover from back pain is to incorporate exercise gradually until the back is fully healed.

Click here to read the rest of Low Back Pain. If you enjoyed this article, you also might like our other stories about Back Pain Exercises.

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