Tag Archives: Remedies

Back Muscle Pain And Stiffness Herbal Remedies That Work

The most common form of pain experienced in the back is caused by muscles when they get pulled or strained, sprained, damaged, infected or swollen. Sometime muscle pain in lower back is mistaken by spinal pain because it hurts during the movement. Though back muscle pain does not pose any serious threat to health barring few serious infections, but it can be very agonizing and troublesome.

Back muscle pain can be caused by many reasons, one of the most common reasons is muscle strain. Muscles are structures formed by the chains of muscle fibers which are attached to each other. When muscle is over stretched these attachments get damaged or even separated to cause pain and inflammation. However simple massages and use of over the counter pain relieving medicines can cure the problem. Another form of muscle strain is tearing of ligament, ligaments attach the muscles with bones and when due to excess pressure or over use these attachments are stretched or separated they cause muscle pain and swelling. In common language these problems are referred as muscle pulls and conservative measures to cure them are effective.

Muscle stiffness is another form of problem which is caused by back pain and may give rise to pain in other areas. When a muscle or ligament gets injured the surrounding muscles may get stretched due to swelling in the affected muscle or ligament, which causes stiffness in them and if stretched during the movement may get injured to aggravate the pain. Muscle may also cause spasms which may last few seconds or minutes, this is uncontrollable and involuntary.

Implications of back muscle pains can be severe at times if they are left untreated or the root of the problem is not cured. Like people working in an environment where they make repetitive motions or exert continuous pressure on any particular part may become victim of muscle imbalance and may face severe muscular pains in future. This problem promotes reluctance in moving a particular joint which can initiate lack of movement and later cause problems with the range of joint movement.

There are many herbs and oils made up of herbal ingredients which can relax the tired muscles by improving blood flow to them. Few of these herbs can be taken orally and few are for topical use. Winter cherry is an excellent tonic for increasing stamina, strength and energy levels of the body and also provides muscular strength. Saw palmetto, rosemary are excellent anti-inflammatory herbs, cayenne pepper is available in the form of cream as non-prescription medicine for topical use which relaxes muscles and nerves and reduces pain immediately. Chamomile tea 2-3 times in a day is an excellent muscle relaxant. Warm mustard seed extract is very good for moderate massage to relieve all sorts of muscle pain and also good for muscle strengthening.

Light exercises like walking, jogging and swimming can regularize the blood flow to all parts of the body which helps in relieving over used muscles and helping them to come out of exhaustion. Bathing with warm water before going to bed is another remedy for avoiding muscle pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Arthritis.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Sciatica Natural Herbal Remedies And Alternative Treatments

Back pain which radiates down to the legs is a symptom of irritation of sciatica nerve or impingements of the root nerves which give rise to each sciatica nerve. The pain caused due to sciatica nerve is felt in lower back and buttocks which very often shoots down to the legs, pricking of pins and needles like feeling, numbness, muscular weakness and difficulty in controlling leg movement is also experienced. This pain occurs only in one side of the body.

Back pain caused due to sciatica nerves most commonly occurs due to impingements of root nerves which give rise to sciatica nerve. Very rarely low backache occurs due to compression of sciatica nerve itself. Problem of herniated disc due to growing age, osteoarthritis or any other injury in the lower back also cause irritation of sciatica nerve which cause severe and chronic back pain. Damage to facet joints cause referred pain in the back which appears almost similar to the pain which occurs due to spinal nerve irritation, this pain is called as pseudo sciatica pain. The true sciatica pain is considered to reach beyond the knee level and also in later stages the leg pain becomes more severe than the backache and sometimes backache completely disappears. The backache due to sciatica gets aggravated by sitting, standing, sneezing, lifting objects and having a bowel movement.

Keen observation of the pain helps in diagnosing the exact cause of the back pain caused by the sciatica nerve. The pain can be very agonizing and relief from pain is very helpful in elevating the emotional health of the victim. Temporary relief from the pain helps the patient in moving his back and leg which helps immensely in treating the underlying cause of the pain.

Cayenne pepper is rich in capsaicin and inhibits the pain signals for immediate relief, is available as over the counter medicine. Eucalyptus oil massage is also very good for treating sciatica back pain, it also works as cayenne and has been used since a long time. Chamomile tea is recommended for muscle relaxation which works well for relaxing pinched nerves and relieving pain. A combination of mugwort, agrimony and vinegar is an excellent treatment for sciatica back pain. Devils claw is the most extensively used herb for lower back pain due to sciatica and it is beneficial in controlling even the most severe pain in the back and numbness in the legs. Herbal treatment is the best way of treating sciatica back pain as these herbs are free of side effects and can be used for long term without any negative side effects on overall health.

Along with herbal treatments, exercises and therapies like hydrotherapy, TENS, mobilization therapy and light exercises like walking jogging swimming and aerobics also help greatly in improving the condition to reduce frequency and intensity of sciatica back pain. Yoga poses like makar asana, hala asana, sun salutations and ardhmatsyendra asana have also been found very fruitful in alleviating back and leg pain caused due to irritated sciatica nerve. However exercises and therapies shall be chosen after expert medical advice as all the exercises and therapies are not suitable for every condition of sciatica back pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Symptoms And Natural Herbal Remedies That Work

Back pain is not a disease but it is a symptom in itself for variety of problems. It is one of the most common ailment and around 80% of all men and women face at least one episode of back pain once in their life. Sometimes it occurs and gets cured on its own and no specific reason can be diagnosed. It is treated as acute if it is less than or one month old and the pain which has continued for more than 3 months is treated as chronic.

As backache is a symptom of many underlying medical conditions disorders, ailments and infection to the internal organs of abdomen, pelvis or chest can make pain to be felt in the back, such a back pain is called as referred pain. Pregnancy may also cause referred pain in the back, other problems related to kidney, aneurysms, appendicitis, bladder infection etc can cause referred backache. Apart from these, muscle sprain is the most common reason for lower or upper back pain, over used muscles or injured muscles can cause pain in the back during movement. Stretched ligaments, herniated disc, nerve impingement are other causes for backache.

Stiffness in the back is the primary symptom of backache. The stiffness in the lower back can be a symptom of many underlying reasons while in the upper back it is caused mostly due to muscle pull or stretched ligament. Conservative measures can cure mild to moderate stiffness. Pain along with stiffness in the lumbosacaral area is also a symptom of back pain. If this pain radiates front, side or back of the leg then it is a symptom of serious condition which may need immediate attention. The problems like nerve impingement, irritation of sciatica nerve and herniated disc cause shooting pain which radiates down to the leg from lower back area.

If the backache is confined to the area and gets worsened by prolonged sitting position it is also a clear symptom of back pain. Feeling of dull ache in the lower back or upper back which gets sharper during the movement is related to muscles or ligaments but a dull ache which gets worse during night or while lying down is a symptom of back pain caused other than muscular problem.

Numbness, weakness, tender points in the leg or in the back itself is also a symptom of back pain and usually these symptoms are of serious disorder or problem. Inability to standup on the toes or to move the big toe upwards suggest irritation of nerves or pinched nerves in the spinal area which shall be treated immediately.

For relieving the symptoms of back pain herbal treatments and massages with herbal oil and ointments are very safe and effective. Herbs can cure pain occurring due to muscular damage and they are also effective in alleviating the problem caused due to serious conditions like pinched nerves and herniated discs. These herbs have amazing pain inhibiting properties like that of NSAID, can improve blood flow to the affected area, can act as muscle relaxant and can also treat infection and cartilage damage.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Upper Back Pain Causes and Treatment Using Simple Remedies

The upper back pain causes may be related to injury or distress sustained from work related activities. In other cases, some individuals adopted poor postures, which subsequently resulted to muscular irritation or joint dysfunction or at times both, over a period of time. The pain becomes evident along the neck and shoulders, causing much discomfort to the individuals concerned.

There are two kinds of upper back pain causes: 1) muscular irritation or 2) joint dysfunction, wherein each will require different types of treatment in order to resolve the ache felt by the individual. Below is a brief description of the two upper back pain causes and some suggested remedies:

1. Muscular irritation or Myofascial Pain

The large muscles found at the back are attached to the shoulder blades. In case you begin to feel a bothersome nagging pain, it is indicative that there is already muscular irritation taking place. You may be overusing your shoulders and arms frequently in repetitive motions as demanded by your work or occupation. Other possible causes are involvement in accidents or sports injuries that has caused muscle strains.

The best way to treat this type of muscle discomfort is by way of manual therapeutic methods like physical therapy, chiropractic manipulation, massage therapy or acupuncture. All of which will aim to rehabilitate the large upper back muscles as well as the shoulder girdles or ligaments that connects them to the shoulder blade. In order to ease the swelling or inflammation, taking in ibuprofen medication will provide instant relief.

2. Joint dysfunction

The upper back pain is an effect of the dysfunction of the two joints that connect the ribs on each side of the spine. A physical therapist, a chiropractor or an osteopathic physician will workout manipulative techniques to promote joint movements.

This may include exercise programs that involve stretching the spine and shoulders to achieve flexibility and strengthening benefits. To sustain longer lasting effects of the treatment, it is recommended that aerobic exercises be engaged in to keep you upper back in good condition.

To provide relief for the swelling brought about by joint dysfunction, a simple pain relieving action of ibuprofen will suffice. Other medications such as epidural steroid injections are not necessary.

Based on the above information, it can be gleaned that the discomfort you feel arising from upper back pain causes does not require complicated treatments the way others think. It is all a matter of manipulative massages and strengthening exercises, in order to sustain the individual in carrying out his day to day tasks and eliminating all upper back pain causes.

Alvin Hopkinson is a leading researcher in the area of natural remedies and offers back pain solutions. Discover how you can get rid of your back pain using simple remedies that are proven and effective. Visit his blog now for more useful articles such as: Treatment for Chronic Back Pain





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Exercises | Herbal Remedies And Alternative Treatment For Back Ache Relief

Back pain is one of the most common problems but remedies to relieve this pain are effective and can be very helpful in reducing the agony of the victim. There are many causes for back pain out of which few are relatively benign while some can be serious. The pain can be debilitating as it can restrict the person from performing his day to day activities. Relief from pack pain even if temporarily is not only good for emotional health but also for the positive effects of the treatment.

To control pain and inflammation in allopathic medication NSAID are considered as the safest medicines, but all the side effects of NSAID are not known yet so they cannot be treated as harmless or side effect free medicines. Herbs and natural supplements are free of side effects and they are effective not only in providing relief from back pain or backache but also work well for treating the root of the problem.

During mild or moderate back pain self massage of the affected part or the whole back with warm eucalyptus or mustard oil is very beneficial. Self massage makes the muscles of the back move and warm herbal oil improve blood flow to the back for relaxation of muscles. Consumption of half teaspoon of guggulu twice in a day after every meal is very helpful in relieving the back pain. Tea made up of ten basil leaves and consumed twice in a day is also very helpful in relieving back pain. Massage of warm apple cider vinegar on the affected part also relieves the pain as well as inflammation.

Treatment for Back Pain:

Sometimes the treatment of back pain is most frustrating as there is no “magic bullet”. Most of the individuals recover completely by just avoiding strain to their spine. The treatment of a person depends on the symptoms and the length of the problem. You can get relief from the back pain by following these important steps.

Rest: It is the first step for treating the problem of back pain in order to rest the spine. Most of the cases of this problem are related with muscle strain so in order to avoid the further complications, rest is necessary.

Anti-Inflammatory Medications: It is helpful in treating the problem of backache as well as the associated inflammation. Patients suffering from the problem of stomach ulcers must avoid these medications.

Heat Application: Patients suffering from the problem of backache can use heating pad, hot water bottles, or even a hot bath to ease the complications due to pain in the back.

Exercises: The most important step in the treatment of backache is the strengthening of back muscles. When strength and flexibility of back muscles is increased, weight is distributed properly and so less force is placed on the spine. So, right exercises are very important in treating the problem of backache in some people.

Muscle Relaxers: In some types of back pain, muscle relaxing medications can be very helpful. It is sold under the trade names of Rumatone Gold Capsules and Oil and others.

Herbal Remedies for Back Pain

1. Bromelain – It is a substances extracted from pineapple with a great anti-inflammatory action. Start taking 2-3 grams daily and when the pain becomes milder, reduce the dose to 1-2 grams daily.

2. Chamomile – It is known for its pain killing properties. You can either take a few capsules a day, or 10-20 drops of extract, mixed in a cup of water or tea.

3. Red pepper – It contains capsaicin, a strong pain killing agent. It interferes with the perception of pain we are having and it stimulates the body to produce endorphins. You can either mix smashed red pepper in any skin cream you have or make your own tincture from red pepper and rubbing alcohol. There are also capsaicin creams available on the market.

4. Cramp bark and black haw – The combination between these plants is highly effective in reducing pain. The first one has antispasmodic compounds and the other one contains aspirin-like substances. The tincture is the most effective form in which they can be consumed.

Must read about Home Remedies for Back Ache

5. Burdock – It alleviates the pain and it also purifies the blood. The recommended dose is between 1 and 3 capsules a day.

6. Horsetail – It has a calming effect and it is very helpful in rebuilding damaged tissue.

7. Willow bark – It is used from ancient times in relieving pain and it helped researchers to discover aspirin.

Know more about Herbal Massage Oil for Back Pain relief and view our health articles Herbal supplements

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain | Causes and Remedies of Back Ache During Pregnancy

Almost 70 percent of women complain about back pain during their pregnancy. While those who have had a history of back pain in the past, it is easier to cope with it in their current state. Those who have had no such aches find it extremely difficult to cope. You will experience back pain towards the end of the day after you’ve completed all your work. This is your body’s way of telling you that it has been overworked and is seeking rest.

 

While you can take a few precautions like avoid wearing high heel shoes and carrying heavy weight to avoid such pains, you will need to administer some curative measures as well. Avoid standing for long periods and when you are standing make sure to distribute your weight equally on both feet. This helps to reduce the strain on your back as well as your legs. Maintain a good posture at all times, avoid sitting bent over as this adds strain to your back.

 

You can probably blame your growing uterus and hormonal changes for your aching back.

 

Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back. It may also cause back pain if it’s pressing on a nerve. In addition, the extra weight you’re carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day.

 

What’s more, hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend, or lift things.

 

Although there is no quick fix that works for every mother, many women find at least partial relief from back pain during pregnancy using one or several of these methods:

 

1. Exercise – especially pelvic tilts or “angry cat” stretches, several times per day. You can also use a birth ball to stretch out your back by “hugging” the ball in an all-fours position.

 

2. Ice or hot packs to affected area.

 

3. Chiropractic treatment – see a chiropractor that is familiar with pregnancy issues.

 

4. Use a scarf or rebozo by wrapping under your belly and tie behind your back to “lift” her belly. This will help to take some of the weight off your back.

 

Find powerful herbal remedies

Relieves Pain instantaneously and effectively

 

5. Place pillows between your knees and lay on your side at night to take pressure off your back. This alone takes about 50% of the pressure off your back.

 

6. Water therapy – baths, jacuzzi or swimming are all great ways to get relief. Swimming is an excellent way to stay toned and take the pressure off your back. If you use a jacuzzi be careful not to set the temperature over 98 degrees.

 

Apart from this, it is also important for you to pay regular visits to your physical therapist in case of prolonged and severe pain.

 

Always remember, back pain is common place during pregnancy but it should not be taken as a necessary part of it. Try to make your pregnancy as pleasant as possible. This will facilitate in easier delivery of the baby. So address your back pain as quickly as possible

Joint Pain and Arthritis
Lower Back Pain and also more read on herbalcureindia.com





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Causes and Natural Cure of Back Pain using Natural Home Remedies

Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

Read more on Home Remedies for Backache Treatment and Herbal remedies for Arthritis Cure and also visit on Breast Enlargement

What are the causes of backache / Causes of back pain ?

Back pain is caused due to Weak abdomen and back muscles
Poor posture is another major cause for back pain.
Prolonged period of sitting, standing or stooping in one position causing straining of the joints is another reason that aggravates back pain.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

When standing for a prolonged period in one position raise your one foot on a platform or stool.
While sitting keep a cushion in the hollow of your back if your chair has a poor back support.
When you are sleeping always sleep on a firm mattress
To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.
Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.
Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.
Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.
Do regular exercises to strengthen abdominal and back muscle
Home remedies for backache with Lemon: Squeeze the juice of 1 lemon and prepare the mixture adding common salt in it. Drink it two times in a day. It will serve as a great back pain reliever.
Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. It is to be applied on the pain affected area. Generally, potato is used to treat lower back pain.
Treatment of Backache with citrus fruits: Have plenty of citrus fruits as it contains vitamin C. It will help you to get rid of backaches.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Lower Back Pain Remedies – What Are Your Options For Lower Back Pain Remedies?

In the planet in that we live-a world of hectic lifestyles, unhealthy eating habits, lack of regular exercise and poor posture, pain within the lower back has come to be one in all the most common ailments affecting people. There are various potential lower back pain remedies on the market for those suffering with pain within the lower back and sciatica. Like most health issues, successful remedies for do not involve quick fixes. Fortunately, there are a number of completely different remedies from that to decide on which will relieve your pain and improve your mobility and quality of life. These remedies might embrace but aren’t limited to applying ice and heat, bed rest, exercise, medications, spinal manipulation, biofeedback, physical therapy, and surgery.
Many lower back pain remedies concentrate on respiratory and relaxation, that not solely work the muscles, but will relieve stress. Rest is one amongst the foremost effective remedies. Exercise is additionally one in every of the most common back pain solutions counseled by doctors. In most cases, it’s attainable to treat acute pain in the lower back with over-the-counter medications. Taking over-the-counter pain relievers and resting will help short-term, however these ought to never be substituted for long-term back pain remedies.
Traditional pain remedies might involve powerful painkillers and bed rest. After all you can additionally take muscle relaxants as part of your treatment, however bear in mind that pain killers and muscle relaxants don’t continually address the particular reason behind your back discomfort. Any effective pain remedies ought to address the particular explanation for the pain rather than just mask it with pain killers.
Many folks today are shifting to natural pain remedies hoping to get some relief from their symptoms without the risks related to taking over-the-counter or prescription drugs. Chiropractic therapy will thus while not drugs or medication while still providing joint, head, and back pain relief that really work. Inversion therapy has been used to assist sufferers of back pain jointly of the most successful all-natural low back pain remedies by permitting gravity to do its work.
Ancient Chinese medicine, with its 2500 year old history, offers several remedies for pain – lower back stretches, lower back strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Acupuncture can considerably cut back pain in the back and serve as a great choice when you are attempting to search out remedies for any type of pain.
If these treatment options do not appear to be operating, you must consult your family physician, who might refer you to a specialist. Remedies for lower back pain and for nerve discomfort include taking anticonvulsants to relax the nerve, and interventional therapy can be used to dam nerve pain by injecting steroids or native anesthetics into the world that’s inflamed. Your physician could additionally prescribe some varied sorts of physical therapy to help ease your discomfort. In the tip, by knowing your choices and maybe even using more than one in every of the lower back pain remedies available, you’ll save yourself a lot of pain and discomfort.

Clementine Robertson has been writing articles online for nearly 2 years now. Not only does this author specialize in Back Pain, you can also check out latest website about

laneofficechair Which reviews and lists the best
LeatherDeskChairs

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Causes and Natural Treatment and Natural Home Remedies for lower Back Pain

Back Pain is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause back pain. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

In most cases of back pain, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

Causes of Back Pain

Here is a look at a few common causes of back pain:

Osteoarthritis: This is usually caused by wear and tear on joints. The adult back usually has 24 vertebrae, which are joints in and of themselves. As these joints wear out, pain occurs. As long as the spinal cord is safe and the pain is not too intense, this is usually treated with anti-inflammatory medications. Sometimes, over the counter arthritis rubs are recommended.

Rheumatoid Arthritis: Like osteoarthritis, this involves destruction of the joints. However, in this case, this is caused by the immune system attacking healthy cells in the vertebrae, thus destroying them. Medications for this problem may be different, and when looking at home remedies, it is important to make sure there are no interactions between them, and that they do not make the condition worse.

Prostate Problems: Back pain is one sign of problems with the prostate. It is very important to make sure this is not the problem, as it could be BPH (benign prostate hyperplasia) or prostate cancer. When caught early enough prostate cancer may be treatable.

Symptoms of back pain:

1.  Pain in the lower region of the back; may be severe and recurring often.

2.  Numbness, tingling, or a shooting pain in your legs or buttocks, often on one side only.

3.  Pain made worse by coughing, sneezing or twisting

4.  Bladder or bowel control trouble.

5.  Numbness around the groin or rectal area.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

1.  When standing for a prolonged period in one position raise your one foot on a platform or stool.

2.  While sitting keep a cushion in the hollow of your back if your chair has a poor back support.

3.  When you are sleeping always sleep on a firm mattress

4.  To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.

5.  Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.

6.  Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.

7.  Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.

8.  Do regular exercises to strengthen abdominal and back muscle

Diet for Back Pain

Diet for people suffering from backache should have:

1.  Salad: Salad of raw vegetables: cabbage, carrot, cucumber, lettuce, radish and tomato

2.  Avoid Banana: Have lot of fruits except banana

3.  Avoid fatty Foods: Avoid fatty, fried and spicy foods.

4.  Avoid Smoking: Consumption of smoking or tobacco in any form should be avoided.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Home Remedies For Back Pain – 4 MORE Highly Effective Back Pain Home Remedies

While yoga, honey, lemon and heat packs are some of the home remedies that can help you to get relief from back pain, there are others that work as well. This article looks at 4 more incredibly effective home remedies to get relief from that discomforting pain that is plaguing your back.

1. Massage therapy can be applied in the home to get relieved from back pain. This is a procedure in which the hands are used to press and rub that part of the back that is strained. Special oils can be used for this procedure and a good massage therapist will surely help to give you relief from back ache.

2. Vitamin and Mineral Supplements are also recommended to get relief from back problems. Vitamin C intake is very effective in this respect. To get vitamin C, you need to go for the pills that are sold over-the-counter or you can start eating vegetables and fruits, which are natural sources for vitamin C. Vitamin supplements will really help you to get back pain relief.

3. Lifestyle Change – Another simple home remedy for back ache that you need to observe is to change your lifestyle. This refers to the different ways you use your body. A typical example here is your postures. There are correct postures you need to assume and bad postures you must avoid. Do not stand, sit or lie down in positions which will make your back muscles strained. This will cause pain in the back for you.

4. Exercising your entire body will also help you to get relief from back pain. Exercise helps blood circulation in the body to be boosted. Medical experts have detected that if the muscles, ligaments, nerves and surrounding tissues in the back do not get enough blood in-flow, it could result to back troubles. So, carry out cardiovascular exercises to rev up your blood circulation.

But Where Else Can I Learn To Get Relief From Back Pain?
No problem there. Click to read on How To Get Back Pain Relieve and lots of interesting and helpful articles, including specific tips on Back Lower Pain Pain Relieve to help you answer your most frequently asked questions on this topic!

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon