Tag Archives: Relief

Is There Back Pain Relief When You’re Pregnant?

Pregnancy is a time of great change for the body. Women will not only experience hormonal changes, but the body will change as well. Feet and hands swell, balance and vision may become impaired, diet and exercise preferences change, and weight is gained in excess in the stomach region. Most of the weight is blood and fluids to protect the fetus from outside harm. As necessary as it is, the added weight can put a huge strain on the body, especially the back.

The extra weight not only puts a bigger demand and strain on the body, it will also affect posture. Proper posture is pregnancy is difficult, but very helpful in preventing back pain. Stress and loosening joints may also contribute to back pain. The joints in the pelvic region loosen in anticipation of delivering the baby. They will not be supporting the back as well and this will likely cause pain. Stress looks for the weak spot in the body.

Back pain in pregnant women usually cannot be completely eliminated. The extra weight simply places too much stress on the body. There are techniques that may reduce and relieve the pain. Being proactive in preventing back pain early on in the pregnancy will help in the later and heavier months. Try to get plenty of rest. Wear supportive shoes and clothes. Gently exercise to prevent too much weight gain and to keep muscles strong.

If back pain is already a problem and preventative care is too late, there are ways to sooth the pain. Treatments for pregnancy back pain are similar to treatments for any type of back pain. Heat and cold treatments will sooth sore or swollen muscles and ease the pain. Consult with a doctor about safe medications. Take something that will help with the swelling. If possible, do not sleep on your back.

Doctors recommend sleeping on the left side and using as many support pillows as necessary. This is good for the back and safer for the baby than sleeping on the back. If the belly is very heavy, consider getting a band to support and pull up the belly. This will help with the strain on the back and body. Many spas and doctors offices offer maternity massages. These massages are intended to address the back and body problems that women experience while pregnant.

If back pain becomes severe or feels like cramps, it is time to contact a doctor. The pain could be an indication of a pregnancy induced disease, or labor. Back pain during pregnancy is unavoidable. Try to squat instead of bending over when picking something up. Consider joining a pre-natal yoga classes.

Pre-natal instructors are trained to safely help stretch and strengthen the back and body during pregnancy. Take a walk every day. Mild to moderate exercise is safe and encouraged during normal pregnancies. Keep in contact with a doctor about any back or body pains during pregnancy. Most are normal, but when it doubt, it is always safer to be evaluated by a trained professional.

Discover effective back pain relief and get the additional health benefits from proven back pain exercises that will help you to get rid of back pain.

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Back Muscle Pain Relief Treatment, Causes and Symptoms

Back muscle pain is the second most common physical disorder after cold that is experienced by 90% of the people in some stages of life. The pains can be acute and sub acute resulting from different causes. Is US, this is one of the major causes for missing out quite a number of working days. Most of the muscle pain cases as referred by doctors are the result of “musculoligamentous injuries”, when the ligaments which remain attached to the bones get torn producing muscular sprain or when the muscle fibers are stretched abnormally producing muscular strain. The back muscle pain is undoubtedly very bothering producing enough discomfort in free movements, which are sometimes followed by unbearable pain.

Common symptoms are
1. Feeling of pain while bending or moving.
2. Constant muscle aches of varying intensities.
3. Stiffness of the muscles
4. Mild swelling

Causes
1. Sudden shock or injury in the back muscles.
2. Performing excessive strenuous jobs
3. Arthritis due to aging
4. Osteoporosis
5. Sciatica
6. Psychological stress
7. Tuberculosis

Leading a sedentary life or being a couch potato adds to the causes of the back pain. Regular exercise can prevent this problem naturally. You can also walk for half an hour (brisk walk).

Treatment

Muscle pains unless they turn out to be chronic and grave can be cured completely with regular medications and exercises.

1. Regular exercising improves the blood circulation in the muscles and strengthens them that help in treating the back muscle pain as well as preventing it. Moreover, it controls the bodyweight that lowers the risk of any muscular pain.

2. Maintaining erect posture while movement improves the condition.

3. Cold treatment through application of ice bag on the back muscle for few days provides relief from the pain.

4. Avoid over strains in work unless the pain subsides completely. Work can be resumed after the cure at a slow pace as the muscles take time in adjusting to the exerted forces.

5. Massaging aromatic oils of peppermint, spearmint and other mint family herbs containing menthol are beneficial in this treatment. Rumatone Gold oil is very good herbal massage oil to treat muscle pain. Massage regularly with Rumatone Gold massage oil for effective results. For effective treatment you can also take rumatone gold capsules. Regular intake of both capsules and massage with oil for 2-3 months give permanent relief.

6. The constituents of ginger roots inhibit the production of prostaglandins and leukotrienes, which are responsible for the pain and inflammation. Taking powdered ginger root regularly helps in reducing the back muscle pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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Back Pain Relief Treatment, Causes and Symptoms that You Should Know

Back pain is such a common problem faced by many that can arise out of simple reasons, which are mostly left unheeded excepting those arising from the accidental injuries or aging. Most back pains are not serious and go away by applying simple remedies. If the underlying cause is age related arthritis or accident then it gives rise to grave situations demanding complex treatments with administration of drugs, injections, by wearing of specially made belts and undergoing frequent courses of physiotherapy. Herbal remedies in the form of oral supplements and massage are no less effective in providing the relief from pain in the back.

Symptoms

Back pains are serious botherations as they restrict the movement offering enough hindrance to carry out any work. Some symptoms are –
1. Pain in the back muscles, buttock that sometimes extend towards thighs and feet.
2. Stiffness and cramp in the muscles.
3. Feeling of pain while bending or moving.

Causes
1. Any physical injury that cause muscular sprain and strain.
2. Pressure exerted on the nerve roots when the pain extends below the thighs.
3. Age related arthritis
4. Degeneration of the spinal discs
5. Obesity
6. Spondylosis
7. Osteomyelitis
8. Pregnancy can also cause lower back pains.

Treatment

Back pain of varying degrees can be treated by self care methods, herbal remedies and through different types of medications.

1. Backache can be reduced by sleeping on a firm bed without any mattress.

2. In severe pains complete bed rest is advised along with good sleep.

3. Exercising regularly and brisk walking helps in reducing the backache.

4. Certain yoga postures are also beneficial in treating this problem.

5. People whose work involves long hours of sitting must do some stretching and bending exercises to prevent backache.

6. Heat treatment through infrared rays is applied to get relief from backache.

7. Application of hot peppers and cayenne peppers is a very useful herbal remedy to get relief from backache. Pepper contains the active ingredient capsaicin, which helps in the release of pain reducing endorphins.

8. Taking equal proportions of the herb Black haw and Cramp bark in measured doses gives good results in relieving backache.

9. Taking Epsom salt bath is another good remedy for arthritis related back pain. Epsom gets absorbed by the skin resulting in an enhanced blood circulation.

10. The herb ginger contains about 12 anti-inflammatory compounds and so taking ginger tea regularly reduces the back pain to a great extent.

Other medications involve the administration of various analgesics, anti-inflammatory drugs and local application of pain relieving sprays.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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Upper Back Pain Relief, Massage Tips and Causes of Backache

Upper back pain is also known as middle back pain or thoracic pain. The pain covers an area which has the bottom of the neck as its upper limit and the top of the lumbar spine as its lower limit. The thoracic region consists of twelve vertebrae. The first nine among the twelve are attached to the ribs of the chest on either side of the spine. The ribs then take a turn or curve around the side of the body to get attached to the breast bone in front. This forms the rib cage or thoracic cage that functions as a protective cage for the major organs like heart and lungs, and also gives the organs sufficient support for proper functioning. The region, as one can understands, is an important weight bearing region, bearing the load of the upper body as well as serving as an anchor for the ribs, or aiding the formation of the rib cage.

Pain in this region thus can be quite tormenting, making life difficult. Upper back pain however is not always limited to upper back alone. It may radiate in to the neck, shoulders, arms and hands. This takes place because nerve fibers of neck, hands, arms etc are all connected to the spinal cord. The major symptoms include acute or chronic pain, weakness, bowel problem, and stiffness of muscles in the affected region after waking up in the morning, sudden tightness in neck, back or arms, numbness, weight loss and fever. The pain that occurs in the upper back region may be in the form of dull ache or sharp pain, it may be constant or recur at regular intervals, and it may be diffused or concentrated.

Causes of Back Pain
1. Straining of muscles or soft tissues like ligaments or tendons due to over use through repetitive movements, trauma or accident, and poor posture.
2. Compression fracture of vertebrae due to osteoporosis.
3. Spinal disc herniation
4. Degenerative disc disease.

Back Massage for Pain Relief

Back massage is a natural way to relieve back pain and stiffness. Use massage oil to decrease the friction created on the skin and to prevent the pulling of hairs. Massaging the back with herbal anti inflammatory oil such as Rumatone Gold Oil has great therapeutic benefits too. Use slower movements for a soothing or comforting response. The herbal ingredients present in Rumatone Gold Oil have pain relieving and anti inflammatory properties. A gentle massage with this oil also improves blood circulation and eases pain and discomfort.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt





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Chiropractic Massage: The best way to get relief from your worst back pain

“Chiropractic is a healthy way to keep nutrition present to maintain a healthy body and to achieve wellness needed to obtain certain goals in our daily lives.”

When it comes to choose the best complementary and alternative way of treatment, chiropractic treatment is undoubtedly the first favorite choice of many people around the world. Based on realigning the musculoskeletal system to achieve the maximum pain relief and promote healing, the goal of chiropractic treatment is to properly align the spine and restore body movement by performing a series of adjustments to joints in the back. Chiropractic treatment is safe and this is the reason that people just love to get treated by this method.

Chiropractic massage therapy is one of the best ways to get relief from muscle tension and pain due to from injuries or structural problems. Chiropractic Massage not only helps patients to relax and become more open to the adjustments needed but also helps avoid pain from becoming chronic. There are numerous benefits to having a chiropractic massage from an expert chiropractor.  An expert chiropractor not only helps you get relief from your pain naturally but also helps readjust joints to the proper positioning to lessen pain and increase mobility. Chiropractic treatment is especially helpful in getting long term relief from the many health problems like whiplash, pregnancy related pains, sinusitis, carpel tunnel syndrome etc.

Chiropractic treatment is great in many respects. It is safe, painless, effective as well as cheap, i.e. a treatment that everybody can trust and adopt. Many people rely on chiropractic message therapy to get long-lasting relief from their worst pains. Knowing the popularity and effectiveness of chiropractic treatment, many insurance companies have come forward to help people seeking chiropractic treatment. Depending on their policies, these companies may cover some or all expenses of your chiropractic treatment. In most of the cases your chiropractor offers you essential guidance and documents to help you make a successful claim.

To approach an expert chiropractor is the sure shot way to get relief from this method. Chiropractic treatments need expert care and attention and when you approach any experienced Chiropractor Washington, you can rest assure that you are going to get a long-term relief from your worries. The Chiropractor not only help you improve muscle tone but also offer therapeutic treatment for stress and associated body ailments, so that you can live your life happily without compromising your physical strength.

Chiropractor Washington is right place for those who are suffering from body pain like back pain, neck pain after accidental injuries, you will get the Chiropractic Massage Therapy for all body pain relief. Me Frau Simo Writes for Auto Injury DC. Thanks!

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Using an Inversion Table For Back Pain Relief

An inversion table has proven to be very effective for relieving back pain relief. Countless people around the world are a prey to pain treatment which is extremely annoying and disturbing. It stops you from doing many things in life. Of course no one wants to live with back pain forever. For this reason, you need to cling to treatments such as inversion table which can set you fee from this incommodious pain. Although there are several other ways to evade back pain, but inversion table has emerged as one of the latest and most effective treatments for this purpose.

An inversion table is without doubt a great solution for the patients of back problem. It can give you wonderful outcome and relieve you from pain treatment. When inversion table therapy is used in conjunction with proper diet, it can give you improved results. Furthermore, good exercise when carried out along with inversion table therapy will do wonders for you. It will aid you to stretch your back and invalidate countless harmful effects which results from gravity.

Back pain results from a number of reasons. The force of gravity which pulls you down plays an important role in this regard. As a matter of fact, the force of gravity pulls your spine and discs which squeezes them. As a result, this stresses your muscles as well as your bones. Another cause of back pain is physical activities which stress your body. These may include playing certain games such as tennis or golf. When you pick up a kid for an extensive period of time then also you may feel back pain. All these things affect the balance of your body and become a cause of back pain.

Inversion table, in this regard, reverses most of these forces and helps you to regain the balance of your body. It is done by means of decompressing your back, which perks up the flow of nutrients amidst your disc. As a result, back ache is relieved.

Proved by a number of studies, inversion exercises can definitely cure your pain relief. It is the natural treatment mode of these inversion exercises which give you such astounding results. Normally, you will be able to find an inversion table for about $ 250.00 to $ 1,000.00. However, before you buy any table, you need to ascertain that you get it from a reputable manufacturer. Furthermore, you also need to check their warranty period.

So if you are also a prey to back pain, buy an inversion exercises and get rid of this issue forever.

To learn more about inversion table. Please visit here http://www.betterhealthinnovations.com.





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Poor Sitting Posture – Neck and Back Pain Relief

How much time do you spend at your desk or in a chair during the day? With so many of us in desk jobs and so many people who love the surf the Internet, it is important to remember that there is good sitting posture and poor sitting posture. Your posture has so much to do with your comfort and your health, so make sure that you keep a few tips in mind.

If you ever experience pain while standing up or experience body ache from sitting in particular positions for long periods, now is the time to try something different as well as learn how to sit correctly in a good office chair posture. Here are a few steps for avoiding bad sitting posture that you should keep in mind as well.

First, avoid sitting on your tailbone. Your tailbone is the bottom-most bone in your spine and when you sit on it for long periods of time, it can cause soreness, stiffness and even pain. Remember that you should be sitting squarely on your buttocks.

The sit bones are part of the hipbones and should bear most of the weight while you are sitting. The muscles of the buttocks cover these bones. They have the ability to sustain the weight of the body, whereas the tailbone does not. When you are sitting always, sit squarely. Never lean to far backwards or forwards as this causes strain and tension.

Look at where your shoulders are right now, as you read these words. Are they hunched forward? Chances are good that if you are working at a computer or work station that your shoulders are curled forward and in. This will cause tension in your shoulders and it will have a regular impact on the way that you look and feel.

Widen your shoulders and pull them back. It might be a bit of a strange feeling, but in a little bit of time, this will start to feel quite normal. Do some exercises to loosen up your rounded shoulders posture.

Craning the neck is another posture that happens regularly when you are hunching over to peer at your computer screen. This causes tension and strain at the back of the neck. You can remedy this problem when you reposition the screen of your computer.

If you are using a flat screen computer monitor, that causes you to tuck your chin down in order to read, you need to place the screen up onto a stand. Try to locate your correct neck posture.

Do you round your lower back? You may be rounding your lower back while you are sitting in a hard, straight back chair with a 90-degree angle from the seat. The result is bending to far forward to support your back. What you need is a good ergonomic chair. While sitting in it, make sure that the seat is tilted slightly forward.

These tips might be a little hard to keep up with, depending on how strong and flexible you are, and certainly on how much body awareness you have developed. If you really want to help yourself relieve the pain associated with poor sitting posture, find a program that focuses on strength, flexibility, relaxation, and body awareness, and does not take much time out of your schedule. That will help ensure your success and get rid of your back pain.

Take a moment to consider the great benefits you will receive from improving your posture: freedom from back pain, more energy, better relaxation, and a healthier, longer life! These are so important to your well-being. Just imagine how much better your life would be without all of that tension and pain.

Eric Normand writes about how to improve posture. He uses effective yoga and Tai Chi exercises to dramatically eliminate neck pain, eliminate tension, and increase confidence. If you are excited about enhancing your energy and feeling better, read more about poor sitting posture.





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Cure Back Pain at Home With 3 Simple Tips – Guarantee Relief

There are many causes for back pain. It may be due to an injury suffered from any sports game you played recently or inflicted by an old wound you got many years ago. The pain you’re experiencing might display differently as below:

Sometimes it comes and returns
Sometimes it haunts you for the whole day
While there are also times where you feel sudden sharpness pain as if tearing your muscle or spine

Here are 3 simple tips you can use at home to cure your back pain temporarily.

Gentle Massage

This is the most common method to relief back pain. It is also one of the methods which is widely used by the back pain patients. Smooth gentle massage on the injury location for 10-20 minutes daily is enough to return you a short period of peaceful for the day. Using Chinese medicated wine to assist the massage is also highly recommended as it has been proven working effectively to cure chronic back pain.

Hot Towel Relief

There are 2 ways to use this treatment. One is to place the hot towel on your back. Change the towel every 5 minutes in order to provide consistent temperature on your back. Another way is to rub your back gently with hot towel to help releasing muscle stiffness. Note that the direction on how you rub is very important. You can either rub top to bottom or bottom top for the entire session.

Do not ever try zig zag or some funny rubbing methods because that will not cure your back, they will make you feel way more uncomfortable.

Proper Exercise

If you’re having consistent back pain, do some light exercises for examples bending and squatting. Do them 3 sets of 10 a day. These exercises might look simple but they are effective and most importantly, you can relief your back pain almost instantly.

If you’ve tried the tips above and your back pain still last, try this newly found pain-free revolutionary exercise.





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Back Pain Exercises | Herbal Remedies And Alternative Treatment For Back Ache Relief

Back pain is one of the most common problems but remedies to relieve this pain are effective and can be very helpful in reducing the agony of the victim. There are many causes for back pain out of which few are relatively benign while some can be serious. The pain can be debilitating as it can restrict the person from performing his day to day activities. Relief from pack pain even if temporarily is not only good for emotional health but also for the positive effects of the treatment.

To control pain and inflammation in allopathic medication NSAID are considered as the safest medicines, but all the side effects of NSAID are not known yet so they cannot be treated as harmless or side effect free medicines. Herbs and natural supplements are free of side effects and they are effective not only in providing relief from back pain or backache but also work well for treating the root of the problem.

During mild or moderate back pain self massage of the affected part or the whole back with warm eucalyptus or mustard oil is very beneficial. Self massage makes the muscles of the back move and warm herbal oil improve blood flow to the back for relaxation of muscles. Consumption of half teaspoon of guggulu twice in a day after every meal is very helpful in relieving the back pain. Tea made up of ten basil leaves and consumed twice in a day is also very helpful in relieving back pain. Massage of warm apple cider vinegar on the affected part also relieves the pain as well as inflammation.

Treatment for Back Pain:

Sometimes the treatment of back pain is most frustrating as there is no “magic bullet”. Most of the individuals recover completely by just avoiding strain to their spine. The treatment of a person depends on the symptoms and the length of the problem. You can get relief from the back pain by following these important steps.

Rest: It is the first step for treating the problem of back pain in order to rest the spine. Most of the cases of this problem are related with muscle strain so in order to avoid the further complications, rest is necessary.

Anti-Inflammatory Medications: It is helpful in treating the problem of backache as well as the associated inflammation. Patients suffering from the problem of stomach ulcers must avoid these medications.

Heat Application: Patients suffering from the problem of backache can use heating pad, hot water bottles, or even a hot bath to ease the complications due to pain in the back.

Exercises: The most important step in the treatment of backache is the strengthening of back muscles. When strength and flexibility of back muscles is increased, weight is distributed properly and so less force is placed on the spine. So, right exercises are very important in treating the problem of backache in some people.

Muscle Relaxers: In some types of back pain, muscle relaxing medications can be very helpful. It is sold under the trade names of Rumatone Gold Capsules and Oil and others.

Herbal Remedies for Back Pain

1. Bromelain – It is a substances extracted from pineapple with a great anti-inflammatory action. Start taking 2-3 grams daily and when the pain becomes milder, reduce the dose to 1-2 grams daily.

2. Chamomile – It is known for its pain killing properties. You can either take a few capsules a day, or 10-20 drops of extract, mixed in a cup of water or tea.

3. Red pepper – It contains capsaicin, a strong pain killing agent. It interferes with the perception of pain we are having and it stimulates the body to produce endorphins. You can either mix smashed red pepper in any skin cream you have or make your own tincture from red pepper and rubbing alcohol. There are also capsaicin creams available on the market.

4. Cramp bark and black haw – The combination between these plants is highly effective in reducing pain. The first one has antispasmodic compounds and the other one contains aspirin-like substances. The tincture is the most effective form in which they can be consumed.

Must read about Home Remedies for Back Ache

5. Burdock – It alleviates the pain and it also purifies the blood. The recommended dose is between 1 and 3 capsules a day.

6. Horsetail – It has a calming effect and it is very helpful in rebuilding damaged tissue.

7. Willow bark – It is used from ancient times in relieving pain and it helped researchers to discover aspirin.

Know more about Herbal Massage Oil for Back Pain relief and view our health articles Herbal supplements

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Beating Back Pain Review-To help provide pain relief

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