Tag Archives: Pains

Electric Back Massagers Ease Aches and Pains

The back carries most of your body’s weight. These days in the corporate world there are many demands of you to write for long hours at your desk or spend hours in front of a computer typing in your chair. Chances are, your chair isn’t even ergonomically designed and your back gets all of the abuse. The rise of technology has provided a solution to your back aches and pains – the dawn of the electric back massagers.

Electric back massagers come in all shapes, sizes and forms. The most popular electric back massagers come in the form of a chair. The aching person sits on the chair and chooses from a variety of programs that allow the chair to focus either on the lower back or the upper back. You will then input your choices in an interface and the back-rest springs to life. Vibrations emanate from the back-rest as machines massage the back. Some electric chair massagers have the capacity to analyze the form of one’s back and spine to better target the muscles located in it.

Other electric back massagers are handheld and look very much like a regular shower-head. A button is pressed and the tip either vibrates, rolls, beats, or kneads. Handheld electric back massagers are great for isolated aches and pains and are more flexible in treating muscle pains for it can be used to treat thighs and arms as well. Some handheld electric massagers come with infra-red devices that claim to sooth and rejuvenate tired muscles. These handheld massagers are great for massaging not only yourself, but your loved ones as well.

Yet another kind of ingenious back massager is the shiatsu body massager. This type of massager is bigger than the hand held massager and can stand on its own. The shiatsu body massager does not only massage the back, but it does well in massaging the neck, the arms, or even the legs. It utilizes a certain type of massage called acupressure, which aims to regulate the flow of energy within one’s body. A shiatsu massage requires the user to press specific body parts on the massager. This creates intense relaxation while restoring the body’s natural balance. Shiatsu body massagers, as opposed to other electric back massagers, claim to give the user smoother skin, as well as other attractive benefits.

There are hundreds of electric back massagers to choose from, but always be wary of which one to purchase. Some have doubtful claims, so always do your research before spending your hard earned money on one. Whatever claims some electric back massagers say, these massagers are sure to relieve you of your muscle aches and pains, as well as promote over-all blood circulation.

Electric back massagers nowadays have become so smart in their capacity to treat one’s aches and pains that the regular human masseuse has been rendered almost useless. In the age of robots and high-technology, it is amazing how we now have the capacity to make machines that can give the ultimate massage. Electric back massager, nowadays, are definitely a good investment.

Relieve stress and tension while relaxing at home with an electric back massager from http://www.roboticmassageshop.com which reviews and lists electric back massagers and robotic massage chairs.





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Chronic Back Pain Solutions For Seniors Citizens – Easy Home Treatment That Relieves Low Back Pains

Are you a senior citizen suffering from chronic back pain or acute low back pain? Are you caring for your elderly relatives who are affected by backaches? You may wonder if there are special and appropriate remedies for treating back pain when aging. Fortunately, there are a few soft and natural home treatments very helpful for elder people. One of them is called balneotherapy.

Balneotherapy Meaning and Principle

Balneotherapy is probably one of the oldest-known therapies for relieving pain and symptoms of a wide range of diseases. Since time immemorial, it has been observed that a mineral-rich water bath (‘balneum’ in Latin) can heal people who suffer from chronic diseases such as rheumatics, skin problems, gastrointestinal disorders, muscle spasms, back injuries and respiratory troubles.

What’s the therapeutic principle? Trace minerals such as sulfur, calcium, selenium, magnesium, copper, zinc, manganese and lithium are absorbed by the body through the skin and provide beneficial curative effects. The term ‘balneotherapy’ is often associated with ‘hydrotherapy’ and by extension it refers to everything relating to spa therapy.

Balneotherapy and Back Pain

A few reliable scientific studies have demonstrated that balneotherapy can appreciably alleviate people who are suffering from back problems. Regular bath in mineral water (the studies have been done with mineral water containing sulfur) can reduce both low back pain and muscle spasms. They improve spine mobility too.

Simple Use and Precaution

You may buy Dead Sea salts or other sulfur-containing bath salts in a health natural products store (it’s relatively inexpensive). Run a warm bath, pore salts in water and soak up the benefits of the medicinal water for about 15 minutes. If you are suffering from heart problems you should speak first with your doctor before applying these suggestions.

Last Important Advice

We must recognize with modesty that balneotherapy is not ‘the backache miracle cure’ as some people think it is! Nevertheless, it helps quite well. Alone, this cure can’t cut your back pain by 100%.

As an excellent complementary treatment to balneotherapy I suggest you to follow a simple but effective home treatment that corrects very softly spine alignment and consequently can help get rid of back pains forever. Jerry from California who had been suffering from back problems for 50 years finally discovered an easy way to definitively end his back pains. Feel free to read the Easy Back Pain Solution Method that helped Jerry so much!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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Have a Pain-Free Workout – The 3 Best Ways to Prevent Back Pains

Did you know that 80% of the American population has experienced back pains at one point in their lives? Whether its’ caused by a sudden movement, spending a restless night tossing and turning in bed, improper posture or if it is the after-effects of a strenuous workout, there’s no doubt that back pains is one of the most common problems that a lot of people experience on a daily basis.

Now, if your back pain is related to a physical workout session, what are the ways that you can prevent them from happening? Take a look at the three best ways to prevent this type of muscular pain from occurring:

1. Take on the proper posture when lifting weights.

One of the most common causes of back pain while working out in the gym is not taking on the proper posture when lifting weights. Any sudden movements, when combined with the strain of the weights that you will lift – can easily cause an exercise-related injury.

So what should be your proper posture when lifting weights? In order for you not to put undue stress on your back, lift the object using the power of your legs. Keep your back straight and keep the weights close to your body. Don’t make jerky movements, lift the dumbbells using one smooth, flowing motion.

This will not just prevent muscular pains from occurring but it will also produce the best results out of the workout that you are doing.

2. Don’t forget to do some stretching and warm up exercises.

This is another reason why back pains typically occur during strenuous workouts in the gym. If you fail to do some stretching and warm up exercises, you are not preparing your muscles for the wear and tear that it will be subject to.

As such, it does pay to spend the extra minutes doing warm up and stretching exercises rather than putting yourself at risk of suffering muscle-related pains and injuries.

3. Take care of your back through walking.

If you’re not the type to spend some serious workout time in the gym, take care of your back by walking. This is one of the best physical activities to benefit your back because that walking motion gently pulls and moves the bones in your spine. What it does is to strengthen the muscle while lubricating the facet joints. Swimming and cycling are other sports activities which are kind to your spine.

If you want to stop popping pain killers every time you have a back pain attack, start following these tips so that you can have an ouch-free workout time.

Thomas B. Chuong is currently writing about topics related to home improvement & decor, personal fitness, and home & garden. Find out more by visiting these sites Armoire, and Home Gym.

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Make Use Of Medications For Back Pains

Millions of people will return home at the end of the day experiencing discomfort. It may be minor or grim. For some is the result of an injury. For others, there could be no recognized cause. It may be minor or so debilitating as to interfere with daily routine. If any of this sounds all too familiar, you might want to consider calling your GP to chat about taking drugs for back pain.

there are many treatments for the hurting that you may feel. Some may find that it helps to seek the assistance of a chiropractor. Hot baths or ice packs may help. Each individual is unique, which is the reason why there are a range of cures. What works for one person may not work for another.

At some specific point, using drugs might be obligatory. These may come in the shape of over the counter or prescription medications. There could be shots or pills. If you suffer chronically or acutely, it is very important to communicate with your GP to get a solution. And the best answer could be medications.

Some have found comfort thru OTC anti inflammatory pharmaceuticals. Ibuprofen is readily available but may not provide ease over the long run. Medications available to the general public without prescription may include Acetaminophen. There also are assorted creams or rubs that can be used.

If over-the-counter aids offer no assistance, support thru prescription pills could be guaranteed. There are many different medications in this arena that are used. They can also offer a good deal of cessation. Narcotics can be assigned by your consultant. These may be efficient for you but ( as with all medicines ) be certain to research side effects.

Muscle relaxers are prescribed to help with seizures and may boost your range of movement. A good deal of folks often find incredible relief with this sort of prescription. Having back pain can limit what we are Really able of doing on a daily basis. Muscle relaxers may give many the ability to function as they typically would.

Steroids may come in the form of tablets or shots. Long-term use of prescription steroid use would possibly not be recommended but this type of cure should also be considered ( especially if long term use is not needed ). Steroids may reduce swelling also.

Things you can do at home to help forestall and ease back stiffness. Try and always be conscious of your posture. Don’t spend lengthy periods on your feet or immobile. Research stretches or exercises. Most critically, talk with your doctor and decide what the best plan may be. If your discomfort continues, taking drugs for back pain may be the best decision.

Needing additional facts on the treatment options for back problems? Get the information you need right now in our guide to spinal stenosis surgery and stenosis treatment options.

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The Common Reasons For Chronic Back Pains

A large number of adult individuals would likely suffer from back pain than from any other bodily pains in their lifetime. In fact, 9 out of 10 Americans are said to have chronic back pains. A chronic back pain may be caused by several different reasons and may last depending on the severity of the underlying condition. Two of the symptoms for chronic back pains are lumbar strain and spinal stenosis.

Lumbar strain is a symptom that is perhaps commonly experienced by those who suffer from chronic back pains. It is no wonder since every time people engage themselves in strenuous activities without proper stretching and warm up exercises, it is the muscle in the lower back that is usually affected. Rest is advised to those who acquire lumbar strain, however, longer periods of lying and sitting down may only worsen the condition.

A more serious symptom for never-ending back pains is spinal stenosis. It involves the narrowing of the spinal canal, thus tightening the spinal cord and the nerves near it as well. Old age is the common risk factor for spinal stenosis, although it can also be a symptom associated with other serious spinal conditions like osteoporosis or spinal disc herniation. The pain associated with spinal stenosis can be universal and may be felt even in the legs, feet, buttocks, and thigh.

There is also a condition called referred pain wherein the pain you feel in a certain area of your body is an indirect result of a symptom not associated at all with that body part. This can happen to chronic back pains as well. Sometimes, what you think as plain back pain is actually a result of a more severe underlying cause such as appendicitis, kidney trouble, and the most common urinary tract infection. You should be cautious of referred pain since you cannot be too sure whether the pain you are feeling is a result of simple muscle pain or something more worse.

Aside from back muscle overuse, obesity is perhaps the largest factor to consider when it comes to chronic back pains. Obese people have a higher risk for back pain since the hip muscles together with the legs can only carry enough upper body weight. Other factors of chronic back pain are excess alcohol consumption, smoking, lack of exercise, and a poor posture.

It is normal for an athlete, a construction worker, or a busy mom to experience chronic back pains. However, if you do not find a clear reason for the back pain you are suffering right now, it is best that you have yourself diagnosed by a specialist.

Amy Chan is a professional blogger who also writes about bunion brace and achilles tendon brace.





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Healing Back Aches & Pains

Everyone gets back aches and pains every now and then and they can come from various sources of pain. It doesn’t matter whether you have been working at the computer for to long, standing on your feet working as a cashier or you just to long a walk with your new puppy, back aches and pains are just that. They seem to come at the worst time and can affect anyone and everyone. So what do you do to heal and work through them that doesn’t take a lot of time or money or countless trips to healers or doctors.

For the short onset of pain or discomfort, I suggest laying down on your stomach on a flat surface, such as a healing table, massage table, even your bed if you have to. Make sure you are comfortable as you can be at that moment and take some deep breaths. Now either place, or have someone else place three pieces of Petrified Wood on your back equally distant from your neck to your tailbone. The Petrified Wood’s properties will draw out the aches and pains in your back while realigning the energy running through these chakras at the same time. Make sure you have about 15 minutes to spare doing this session.

Now if you have longer back pain issues that are reoccurring, you can wear a reverse pendant. A reverse pendant is one that is worn with the Petrified Wood resting on your back, not on your chest. This will draw the blocked or stagnant energy up and out through this as well as help align the energy flow through your back and chakras. This should be word for at least 6 hours a day for 5 days in a row to receive the best results. You can find Petrified Wood at any local holistic or metaphysical store.

For more information, online courses, programs, healing and much more visit us at http://www.healingartforms.com





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Treat Back Pains even Before it Occurs: Immediate Back Pain Relief

Whether you’re straining it while sitting for extended hours or agitating it by carrying large containers round, the ache that you feel on your again will solely get worse if not handled immediately. You cannot blame your self for having again pains. It is because the back is likely one of the most delicate components of the body. It might probably get strained a lot. So for anyone with a lingering again pain and doesn’t know any remedies, here are a back pain treatment suggestions for you:
Quite a lot of back pain treatment could be in the form of drugs and patches. Little question, they can alleviate the pain, albeit short-term. However if you want to do away with the ache permanently, exercising can actually allow you to out. Normally, your exercises will probably be more focused on stretching and can be likened to heat-up routines slightly than exercises. There’s nothing sophisticated about them since you can do the workout routines at residence and even on the office. Do these before and after work to expertise that much-wanted back pain relief.
One other back pain treatment that you can do is to take regular sizzling baths. In the case of again pains, warmth is a great solution because it often softens the again and releases all of the stress that you just might need felt through the day. Plus, it should calm down your muscle and further alleviate any possibilities of straining it.
In fact in the case of back pain treatments, the most effective thing that you may still do is to simply sit up straight. The actual explanation for back pains is your unwillingness to give your again the support that it needs. And it isn’t just when it comes to sitting. Walking in a slouched position may damage your back.
With regards to the perfect back pain treatment, take be aware that the answer doesn’t lie on the remedy itself. The solution lies on how you treat your again on an each day basis.
Floyd U. Tabora

For facts concerning back pain relief or back pain treatment drop by the Writer’s website at once!





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