Tag Archives: Neck

Poor Sitting Posture – Neck and Back Pain Relief

How much time do you spend at your desk or in a chair during the day? With so many of us in desk jobs and so many people who love the surf the Internet, it is important to remember that there is good sitting posture and poor sitting posture. Your posture has so much to do with your comfort and your health, so make sure that you keep a few tips in mind.

If you ever experience pain while standing up or experience body ache from sitting in particular positions for long periods, now is the time to try something different as well as learn how to sit correctly in a good office chair posture. Here are a few steps for avoiding bad sitting posture that you should keep in mind as well.

First, avoid sitting on your tailbone. Your tailbone is the bottom-most bone in your spine and when you sit on it for long periods of time, it can cause soreness, stiffness and even pain. Remember that you should be sitting squarely on your buttocks.

The sit bones are part of the hipbones and should bear most of the weight while you are sitting. The muscles of the buttocks cover these bones. They have the ability to sustain the weight of the body, whereas the tailbone does not. When you are sitting always, sit squarely. Never lean to far backwards or forwards as this causes strain and tension.

Look at where your shoulders are right now, as you read these words. Are they hunched forward? Chances are good that if you are working at a computer or work station that your shoulders are curled forward and in. This will cause tension in your shoulders and it will have a regular impact on the way that you look and feel.

Widen your shoulders and pull them back. It might be a bit of a strange feeling, but in a little bit of time, this will start to feel quite normal. Do some exercises to loosen up your rounded shoulders posture.

Craning the neck is another posture that happens regularly when you are hunching over to peer at your computer screen. This causes tension and strain at the back of the neck. You can remedy this problem when you reposition the screen of your computer.

If you are using a flat screen computer monitor, that causes you to tuck your chin down in order to read, you need to place the screen up onto a stand. Try to locate your correct neck posture.

Do you round your lower back? You may be rounding your lower back while you are sitting in a hard, straight back chair with a 90-degree angle from the seat. The result is bending to far forward to support your back. What you need is a good ergonomic chair. While sitting in it, make sure that the seat is tilted slightly forward.

These tips might be a little hard to keep up with, depending on how strong and flexible you are, and certainly on how much body awareness you have developed. If you really want to help yourself relieve the pain associated with poor sitting posture, find a program that focuses on strength, flexibility, relaxation, and body awareness, and does not take much time out of your schedule. That will help ensure your success and get rid of your back pain.

Take a moment to consider the great benefits you will receive from improving your posture: freedom from back pain, more energy, better relaxation, and a healthier, longer life! These are so important to your well-being. Just imagine how much better your life would be without all of that tension and pain.

Eric Normand writes about how to improve posture. He uses effective yoga and Tai Chi exercises to dramatically eliminate neck pain, eliminate tension, and increase confidence. If you are excited about enhancing your energy and feeling better, read more about poor sitting posture.





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Relieve Neck Pain

Neck and back pain can have a debilitating effect on someone’s life. No one likes to experience pain however when it occurs the main goal is to make it stop as soon as possible. According to the National Institute of Health Sciences (NIHS) neck pain is the 3rd most common type of pain experienced in the US today. Almost 2/3 of the population will experience some form of neck pain in their lifetime.

Neck pain has several causes and can appear out of the blue. Our neck is an intricate part of the body because it holds up the head as well as protects the spinal column at the most important juncture where it connects to our brain. Because of its positioning the pain that we experience in our neck can be caused from not only the neck itself but the surrounding anatomy as well.

The muscles of the neck connect from the upper back, shoulders, chest and into the face. These muscles help with movement in all directions of the head and posture support. If any of these muscles becomes strained it can cause neck pain. Whiplash is an injury that causes muscle strains and can occur from sports, motor vehicle accidents and falls. Herniated or bulging intervertebral discs are serious trauma to the neck, which can cause acute and severe neck pain. Misalignments in the cervical vertebrae or a pinched nerve can cause neck pain. Disease such as osteoarthritis and degenerative disc disease both affect the severity of neck pain. Bad posture either while standing, sitting or sleeping are very common causes of neck pain. Neck pain can range from a dull ache to an acute pain where you are unable to move your neck. Decreased neck movement, numbness, tingling, shooting pain, dizziness, swelling, and difficulty swallowing are all associated with neck pain. Additionally, headaches and arm, facial, or shoulder pain can all stem from the neck.

Neck pain can be avoided and relieved. Improper posture or support can easily cause the neck to start hurting. Therefore avoid sitting or standing in the same position for too long. Avoid awkward head positions especially if the head is turned or tilted. Always use proper posture, which keeps the curve in your neck and proper alignment of your spine. When sleeping make sure you are using proper support and pillows. Sleeping on the wrong pillow can overtime cause neck pain, decreased range of motion in the neck and muscle spasms. A pillow that is too high or too low will cause misalignments of the spine.

Depending upon the cause of your neck pain will determine the best course of treatment for your neck. Initial at home treatment includes rest, heat or ice, over the counter pain medications, topical pain creams, stretching, or a neck pillow. However, in cases where a doctor is consulted additional treatment maybe recommended. In trauma situations a neck collar will stabilize the neck to take the pressure off of the muscles. Physical therapy such as ultrasound, heat pads, exercises, manipulation, and massage can reduce inflammation and swelling where as a chiropractic physician can realign the spine and relieve pinched nerves. A general physician or orthopedic doctor can prescribe cortisone injections, muscle relaxers, and local anesthetics. Even alternative therapies such as acupuncture and yoga have shown to reduce neck pain.

The one thing you should avoid when neck pain occurs is not doing anything about it. By dismissing neck pain or thinking it will go away on its own, the pain can actually become worse, especially in circumstances of injury or trauma. Neck pain can gradually appear or come on suddenly, so supporting proper posture and strengthening your neck will help to minimize neck pain appearance.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Relieve_Neck_Pain.html

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Neck Pain Relief

If you are one of the multitude of people who suffer from troublesome neck pain, you have probably arrived here looking for neck pain relief. Neck pain is unfortunately an incredibly common problem, due to the fact that the neck is particularly susceptible to a wide variety of stresses and strains.

The reality is that when we are young, most of are lucky enough to enjoy pain-free times irrespective of our activities. Unfortuntely, as we get older, our necks become, (due to age-related changes), less able to manage our activities. These changes with age, (normal wear and tear) are called osteoarthritis.

Neck pain may start by a wide variety of mechanisms. As well as simple muscle strains, osteoarthritis, herniated intervertebral discs (slipped discs) there are problems which arise as a result of accidents, or a result of a congenital condition. unfortunately, something as simple as poor posture can result in an unhealthy alignment of your neck and spine; consequently, neck pain will be the unavoidable result for most of us in these circumstances.

As we get become older, the aetiology of neck pain can often be traced to the discs between the vertebrae, (the intervertebral discs). These discs inside the neck part of the spine may suffer wear and tear over time as we get older. Neck trouble (and the consequent hope of neck pain relief), may also result from improper head position when sleeping, sitting improperly for lengthy hours, or lifting / pushing heavy objects incorrectly.

The muscle tissue and ligaments from the neck are tough and flexible but like a lot of things, they have their limits. Stretching the neck way too far or twisting it too quickly may well result in strains, sprains, and other injuries to your neck musclesand ligaments. Neck aches and pains upon waking up may perhaps indicate strains which are created overnight by a pillow which is not supportive.

The single most common cause of morning neck pain is poor head and neck position when sleeping. Many people today have poor posture when sleeping, (due commonly to poor pillows and/or a poor mattress). This often results in pain not only whilst we are sleeping, but can often also cause pain which persists throughout the following day. Even when you do something you judge harmless, (such as reading in bed without having a proper pillow), you may be producing short-term neck aches or even more serious longer-term issues.

Neck pain treatment (and consequently neck pain relief) often starts with a good quality orthopaedic mattress and memory foam pillow pillow. Memory foam pillows provide comfortable support and enable one to relax. You are therefore able to have a sound sleep. With their (often hypoallergenic) memory foam, modern pillows offer appropriate anatomical support for the neck and head, thus bringing by far the most restorative experience in neck pain relief.

Hi, I’m Lucy! When searching for information about neck pain relief, visit my site!

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Pain in the Neck

Pain in the neck, which often radiates to the shoulder, neck or between the shoulder blades, is most often due to long irregular burden of cervical spine due to improper posture, forced situations at work and constant muscle tension.

Therefore, to reduce and prevent the occurrence of chronic pain can do more than each alone. To help you recommend some basic exercises.

WARNING: If the pain in the neck deteriorate markedly when a sharp pain that radiates into your hand, or if you notice a loss of muscle power in period, as soon as possible with your doctor.
Brisk walking, gentle jogging, swimming (especially back) increases the overall resistance of the organism, improving physical fitness, eliminate the effects of stress and indirectly reduce the pain in the neck.

General rules:

• Perform exercises regularly, every day.
• Perform exercises while sitting.
• Movements in exercises should be smooth and not jerky.
• Start with 3-5 repetitions of each exercise, then gradually stopnjujte load.
• Perform exercises slowly, at a pace that is comfortable to you.
• In all exercises hold the final position of moving a few seconds.
• During the exercises may be present in less pain. On completion of the exercises pain quickly subsided.
• Exercises you should not cause sharp pain that spreads to the upper limbs, tingling in the hands and severe dizziness.
• During exercises stay breath, but breathe normally.

Exercises for strength neck muscles

Print instructions: Exercise for patients with pain in the neck

General rules:

• Perform exercises regularly, every day.
• Perform exercises while sitting.
• Movements in exercises should be smooth and not jerky.
• Start with 3-5 repetitions of each exercise, then gradually stopnjujte load.
• Perform exercises slowly, at a pace that is comfortable to you.
• In all exercises hold the final position of moving a few seconds.
• During the exercises may be present in less pain. On completion of the exercises pain quickly subsided.
• Exercises you should not cause sharp pain that spreads to the upper limbs, tingling in the hands and severe dizziness.
• During exercises stay breath, but breathe normally.

Hold the head and neck relaxed, see straight ahead. Then push the head back, without being bent, so get your ears over your shoulders. With gentle pressure on the chin time zvecajte move your head back.

Head and neck bend back as far as possible by looking at the ceiling.

Head and neck bend forward, with a beard to try to bring your chest. Deadlines established at the nape and put additional pressure to feel a slight tension on the muscles of the back of the neck.

Head and neck tilt to the right shoulder, as if the ear wanted to touch his shoulder, shoulders do not move. With your right hand take your head on the left side and put additional pressure to feel a slight tension of muscles on the left side of the neck. The same practice reps with bending to the left side.

Head and neck, turn the left side, like trying to look over left shoulder. The left hand palm with extra pressure on the right cheek poveeajte twist so much that you feel a slight tension neck muscles. The same exercise Repeat by turning the head to the right side.

You may be interested in reading Neck Pain and Back Pain Relief. If you want read more Muscle Pain Treatment

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Ice Versus Heat As A Neck Pain, Back Pain, And Sciatica Treatment Strategy

I am constantly amazed by the amount of folks, even medical practitioners, still advising and using heat! Where have they been during the last decade…Mars? I’ve got suffered from neck pain, back pain, and sciatica for 30 years currently, since 1970. It’s only been in the previous few months that I have achieved something shut to complete and lasting pain relief! For years I struggled with operation once operation until I would lost all hope of ever waking up within the morning without some kind of neck pain, back pain and/or sciatica.
By the top of most days?
Well, if we tend to may have place a cherry picker, one of those machines they use to carry automobile engines out of the engine compartment, in the living room to urge me up out of the recliner and into bed, we tend to would have had the super deluxe model! Needless to mention, I used to be in the worst potential shape just before the dawn, as they say. Having overcome a complicated case of osteomyelitis, with a myriad of associated health consequences, I was still in very unhealthy form a year ago now, 2008. Of course, they very weren’t too sure I used to be going to create it. I was finished and in a lot of pain than any human being should ever should endure. If you have got ever had spine surgery? Imagine the pain when you first awakened within the recovery space and multiply it exponentially! I’m not being melodramatic, I’m attempting to allow you a real sense of the incredible pain I used to be in, twenty-four hours daily, seven days a week. I was depressed, addicted, and while not hope. In different words, I used to be at the top of my rope…literally and figuratively! As time goes on, I can share a bit more of that story. However, for now I want to speak regarding one thing that helped me in a very manner few alternative dangerous back strategies have….
ICE!
That’s right! Ice! Many medical practitioners have come to perceive that ice, not heat, is the right treatment strategy in ninety five% of all instances of neck pain, back pain and/or sciatica. You see, when you are experiencing neck pain, back pain and/or sciatica, of course any reasonably pain, acute or chronic, it is usually thanks to inflammation or swelling. The inflammation and/or swelling could be affecting several areas or it could be limited to at least one specific area. Pain could have one etiology or cause, or it might be the results of a myriad of factors operating in concert. For example, a herniated disc may cause nerve impingement, the nerve impingement causes inflammation, the inflammation causes swelling, the swelling causes muscle spasms, and also the muscles spasms, as anyone who has had back pain can tell you, can be extraordinarily painful. Trace the pain back and it may be attainable to interrupt the pain continuum, the back pain complicated, at any purpose along the continuum of cascading reactions leading to the final expression of pain, and in this case neck pain, back pain and/or sciatica.
However they’ve been using heat for years!
Precisely! And it doesn’t work! You see, when you utilize heat, you allow increased blood flow, leading to increased swelling, that results in increased pain levels. Instead of interrupting the continuum, by introducing heat, you truly enhance its ultimate expression and contribute to additional inflammation, swelling, muscle cramps and spasms, and, ultimately, pain. Whereas the use of heat could be psychologically soothing, allowing for a brief feeling of relief, as a future, economical and effective back pain treatment strategy, it’s ineffective and might actually exacerbate the problem. Unless the pain is psychosomatic or psychogenic in origin, by using heat you’ll be creating the matter worse, the reaction of the body might be an intense re-action, intensifying the pain rather than permitting for abundant required relief.
Ultimately, the decision to use heat or ice is a personal one. But, if you would like real and lasting relief, relief that will permit you to operate all day and sleep in the dark, ice is the simplest neck pain, back pain, and sciatica treatment strategy. For relief in minutes, place an ice compress, either an ice-compression brace or a plastic bag wrapped during a skinny towel, over the affected area and keep it in place for at least thirty minutes. Once removed, enable thirty minutes and then repeat, making sure that with every application you are exposing the whole area to ice, and an area on all sides wide enough to make sure adequate coverage. By making certain you cover the whole space, and a significant portion of the non-affected area, you’ll achieve optimal results. I can’t tell you the way many times I have fallen asleep with my brace still on, the relief will be that fast and complete. Thus, as a dangerous back strategy, heat should be avoided in nearly each case. Ice is the most effective strategy for quick and complete relief from neck pain, back pain, and sciatica.

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Exercise For Neck Pain, Back Pain, And Sciatica

A Mayo Clinic study noted that, “Back pain ranks second only to headaches as the most frequent pain location. Additional than 65 million Americans experience low back pain every year. Four out of five adults can experience at least one bout of back pain at a while in their life.” There will be very little doubt that the associated condition, sciatica, follows right behind, equally in frequency and simply as debilitating.
Low back pain and sciatica require exercise to reduce pain.
Fatigue, muscle strain, stress, injury and overuse are some of the principle causes of sciatica and lower back pain in adults. Continuous back pain and sciatica could be painful and, in some cases, cause temporary or even permanent disability. However, back pain and sciatica do not perpetually signal a severe, unalterable injury or disease. In fact, in most instances, the pain, and it’s underlying condition, are very treatable. In most instances, treatment for back pain and sciatica, in the form of exercise and intelligent follow up, will come back the rear pain and sciatica sufferer to a healthy and active life in short order. Contrary to well-liked opinion, maintaining a full of life lifestyle, exercising typically, and avoiding bound positions and situations is “just what the doctor ordered.” When it involves avoiding and, when necessary, treating back pain and sciatica, activity, typically in the form of an intelligently designed exercise program along with a full of life lifestyle, can obstruct and/or hasten the recovery of a personal littered with most back injuries. Situations in that back injuries might manifest themselves, with the associated pain and disability, are abundant a lot of prevalent in people living a a lot of sedentary lifestyle.
The active lifestyle and not “rest and relaxation” will effectively combat most things in that injuries associated with back pain and sciatica occur. A sedentary individual will a lot of usually succumb to fatigue and stress, compared to the a lot of active individual, and as noted above, fatigue and stress are 2 of the primary factors in back injury with its associated array of symptoms. Additionally, once injured, the active individual could come back to traditional activity much prior to the inactive individual. The actual fact is, most back pain, with its associated symptoms, as well as sciatica, can usually improve if the individual stays concerned and active. As noted during a previous article, if the back pain and sciatica sufferer uses ice, to include the compression-ice brace when necessary, and avoids bound positions, sleeping on one’s side, with knees tucked and separated, important relief is possible. Sense strategies, such as avoiding activities that cause undue pain, a minimum of until the pain has subsided, and prudent use of anti-inflammatory medications like naproxen-sodium and ibuprofen may help when fully necessary. Never, and I mean never, take narcotics for back pain, it is a brief-term fix and the results are forever disastrous! Taken over a long enough amount of your time, narcotics will result in eventual loss of effectiveness and even dependence…addiction. I’m not a physician and can solely speak from personal expertise however addictive medications are a lose-lose strategy…short term and long term.Once acute pain subsides, the back pain and sciatica sufferer should begin a supervised exercise program, one that includes stretches and different personalized exercises designed for the individual and not merely copied from the closest copying machine at the hospital or doctor’s office! Over a period of time, the exercise program ought to be enhanced and the extent of problem increased in order to develop the supporting musculature of the spine, abdominal region and core, and also the legs.
The proper exercise program will ensure a additional rapid and complete recovery, one that reduces the prospect of re-injury and offsets the chance of extending a temporary disability into a chronic one. An individualized exercise program will ultimately come back the individual to a normal, healthy, and pain free life sooner, and with fewer consequences, than the do-nothing approach therefore several appear predisposed to because of incorrect info, typically the results of an incomplete and improper education as it relates to back pain and sciatica.An exercise program specializing in back pain and sciatica will not have to be complicated or troublesome and, once set up by a professional professional, will be followed within the comfort of the individual’s own home. Significantly, pain itself sets up a type of negative feedback loop in that, pain leads to worry of pain that leads to inactivity that ends up in additional pain, and thus on! The back pain and sciatica sufferer must create every attempt to become active when potential when the onset of pain. Like the pain negative feedback loop, a negative reaction, meaning an approach to pain leading to inactivity, leading to a loss of strength, muscle tone, flexibility, and overall conditioning, leading to additional pain is inevitable. The loss of muscle tone and function might lead to further stress, strain, and injury. The full method then feeds upon itself, again.
A safe and sane exercise program is indeed the sole answer for an individual affected by back pain and sciatica.

Leslie Donner has been writing articles online for nearly 2 years now. Not only does this author specialize in Exercise For Neck Pain, Back Pain, and Sciatica
You can also check out his latest website about

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How Does Your Posture Affect Back Pain and Neck Pain?

Have you ever wondered how it can be that you can sit around all day doing nothing strenuous and develop back pain or neck pain? When you start to examine the structure of our bodies and apply some simple rules of physics, the fact that we don’t suffer from more frequent or intense back pain and neck pain is a wonder. In my chiropractic office in San Diego, California, I see office workers on a regular basis that have significant back and neck complaints related to simple ergonomic issues.

Back pain or neck pain can affect anyone at any time. I see patients that have injured their backs and necks from lifting, operating machinery, sports injuries, auto accidents and falls on a daily basis. I would classify these injuries as typical or expected types of injuries. Many non-chiropractic patients or new chiropractic patients would be surprised to find that the most common type of injury that I see in my office is not from lifting heavy sacks of concrete but from the long term consequences of postural stress.

Postural stress is the “silent killer” when it comes to our spinal health. Postural stress occurs during both seated and standing positions and any time that your spine looses its’ natural curves and / or moves forward beyond its neutral balance point.

An example of a posturally stressful position for your neck would be when you are sitting at the computer leaning your neck and head forward while keyboarding, mousing or viewing the screen. Assuming a posture in which your head and neck are extended out in front of your body reverses the normal curve of your neck and shifts your head forward of its balance point.

When we assume postures that cause stress on our spines, the stability that is inherent in our structure when postural boundaries are respected is lost. Stress exposes our ligaments and muscles to prolonged periods of stretching which results in fatigue, irritation, inflammation, back pain and neck pain and eventually arthritis.

Treating neck pain and back pain that has resulted from postural stress requires a multifaceted approach. Chiropractic care combined with stretching and nutritional support will relieve the pain and stiffness and restore normal, full joint motion. This part of your recovery may take several treatments or a lengthy treatment program based on the length of time that you have been in pain and the severity of your symptoms.

In addition to chiropractic care, you must eliminate or modify the causes of the postural stress. A workstation analysis can reveal ergonomic issues that are instigators of postural stress. Ice pack applications to the specific areas of neck pain and back pain in twenty minute sessions are also helpful.

The best way to begin your care is discuss your issues with your chiropractor. Chiropractors are well trained in dealing with postural stress issues and the neck pain and back pain that result from it. At my San Diego based chiropractic clinic we use a complete approach that utilizes chiropractic care supported by specific stretches and exercises. We also encourage the proper nutritional support to facilitate the healing process. Whatever approach that you take to relieve the pain of postural stress, please be aware of the importance of eliminating the source of the postural stress in addition to seeking treatment.

Dr. Steve Jones is a practicing chiropractor in San Diego California. He was licensed in 1991 and received his degree from Palmer College of Chiropractic – West. Dr. Jones has focused on the study and implementation of ergonomics in the work place and holds a certification as a specialist in health ergonomics. Dr. Jones can be contacted through his websites at http://www.JonesPainRelief.com and http://www.ErgoNav.com

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Relationship between Upper Back Pain and neck pillows

Upper back pain which is also called middle back pain or thoracic pain is pain that is felt between the bottom of the neck and the top of the lumbar spine.

The most common cause of upper back pain is believed to originate from muscularbiritation or other soft tissue problems. These can arise from lack of strength, poor posture, overuse injuries (such as repetitive motion), or trauma (such as a car accident or sports injuries).shoulder and neck pain may accompany upper back pain. Whatever the cause of the pain, exercise may help to alleviate it in many individuals. It is always wise to consult a doctor before starting a new exercise routine.

Chronic upper back pain affects the thoracic region of the spine. Pain in this area can be caused by muscles aches, arthritis or even a herniated disc.

Exercise/Active and passive physical therapy, joint manipulation (as commonly performed by chiropractors, physical therapists, or osteopathic physicians), deep massage, acupuncture, ice and/or hot therapy, analgesics (such as non-steroidal anti-inflammatory drugs) are but some of the methods used to treat upper back pain. If there is a specific tender spot, then trigger point massage or injections can be helpful.

Poor neck posture resulting from pillows that lack proper support may cause snoring, headaches, insomnia, numbness in the arms and hands and neck pain or stiffness. Since we spend about one third of our life sleeping, a considerable part of an acute and chronic neck pain management strategy should include neck pillows. Compared to standard pillow an experimental neck pillow proved to be effective in reducing morning neck pain and weekly disability index

Supportive neck pillows are widely used in patients with neck pain to reduce and get better quality of sleep. A tasted pillow with a good shape; comfort and supports the neck lordosis can reduce neck pain and headache and give a better sleep quality.

Choosing the right neck pillow can be very difficult, especially with the vast array of neck pillows available on the market today. It all depends on the kind of relief and comfort you desire from the neck pillow. There are neck pillows that give you upper back pain relief, support, traction or headache relief or maybe a neck pillow that you can use when travelling. There are some people who are predominately side sleepers, others are back sleepers. Some people use their neck pillows to help alleviate headaches, neck pains, stiffness, shoulder pains, numbness and tingling, even snoring. Everyone has a different medical history, and their needs in neck pillows vary.

A neck pillow restores the normal neck posture while supporting the head and neck, and decreases neck pain and discomfort while sleeping.

Having a good neck pillow can make a huge difference in the quality of sleep. Some neck pillows are made for acute neck pain, chronic neck pain, and supportive care and even travel purposes. It is vitally important that you get the right neck pillow fit so that you can sleep comfortably, allowing your body to heal.

You may be wondering where to obtain good neck pillows that will help you against upper back pain. You can visit www.completesleeprrr.com and choose from the wide range of excellent pillows that are suited for your needs.

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How I Ease My Back And Neck Pain

I am a housewife and I live in Sidney. I am suffering from a Back and neck pain and I know it can seriously affect your activities in life. It can make you feel as if you’re carrying something on your back and if you’re suffering from it, you probably know how uncomfortable and distracting it is especially when you’re in the middle of doing something.

If you can no longer put up with the pain on your back and neck that’s always bugging you, there are simple yet safe ways you can do to ease or permanently get rid of it.

I want to inform you that stress, tension and fatigue is mostly what makes you feel these pains at the neck, and all these sums to one conclusion, that you misuse your muscles and significantly it means you have lost the natural ways of handling your muscles to work for you right way.

Apart from the above mentioned cause of your neck pain, injury at the neck because of an accident is another aspect that makes you suffer from chronic neck pain. Oftentimes, these pains remain for months, even years before understanding how you can improve your situation.

Sometimes, after engaging in activities, you may start feeling pain at the neck or in most cases after you are through with the activity at hand, you suddenly feel this pain which might be excruciating and you will agree with me that some of these activities are: you feel this sudden ‘crook’ in the neck, because you held the telephone in a wrong position speaking for a long time, painting a ceiling in most cases for a long time, a stiff/inflexible neck when you woke up, because you did not place your neck in the right sleeping position, stretching your neck in an awkward direction because you want to do some exercise on your neck, for no reason one day you just found yourself with neck pain, and so on.

The activities above that causes pain on your neck can be corrected by applying certain techniques that are natural to give you that relieve from stress, because if you do not handle the stress issue, it might result to fatigue in the muscle which you will experience as pain.

To permanently beat that stress and learn how to re-educate your muscles, visit the blog that explains the benefits of this technique and how you can be free from pain. All you need to do is take action and you will see positive results.
There are other techniques you can use to treat your back and neck pain. The Chiropractors have their own treatment version for it. They are educated and understand more about back and Neck pain than anyone, so you can always have them to supervise you.

John Limbocker is an Internet marketer for previewochomes.com. For more details and information about Back and Neck Pains, simply go to www.previewochomes.com.





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Preventing Back And Neck Pain Issues

Pain in the back and neck can be debilitating and make any movement or exercise burdensome. This condition is one of the most common reasons for missing work, around half of all working Americans complain of back pain problems each year, and around thirty-one million will have issues at some point or another.

It can be caused by a number of different things, including strain, overworking, heredity, loss of muscle strength, and other medical problems that are related. The majority of discomfort is caused by mechanical conditions, meaning that they are not related to inflammation or arthritis.

In other words, many of these issues are preventable and treatable, if the individual is simply willing to make an extra effort for their own wellness. What causes this pain and strain that can be so uncomfortable?

The back is one of the most complicated structures in the human body. It is an interconnected mass of tissues, tendons, bones, and muscles that, when working properly in tandem, can accomplish some truly amazing things.

However, when any of these parts is not functioning properly, it can mean stress and ache for the individual who is suffering. There are definitely small adjustments and things that can be done to prevent and change the effects that these issues can have on your physical and mental well-being.

The first thing that one must remember is to be mentally present and aware of their body and its functioning. Humans are made up of interconnecting systems and parts that must work together adequately and healthfully or else they cannot properly perform.

Postural alignment may be one of the major problems that affect how your back and neck feel from one day to the next. If you are constantly slouching or placing your spine out of line, it can put unnecessary pressure on the wrong areas inside your back.

The constant pressure on these joints and vertebrae can cause inflammation and pain. Being aware of the position of your body and realizing that you are slouching as you sit will make it easier to adjust this problem and straighten your spine.

Slouching may seem like something very small, something that your grandmother or mother hounded you about simply because it was unattractive. However, it definitely can throw your alignment off and cause pain.

Remaining aware of your body also means recognizing how your muscles, joints, and bones behave and feel when you are performing certain types of physical activity. If you are feeling pressure or discomfort when performing a certain workout or type of exercise, it is probably a good idea to refrain from doing so in the future.

Being in tune with the systems and your feelings can help prevent further neck and spine damage or aching. A lack of muscle strength could also be a large factor in the persistence of affliction.

Strengthening the core and abdominal muscles can actually supplement a lack of strength and mass within the back. Very often, individuals try to perform daily or physical activities that they do not have enough power to.

Creating a strong core is one of the best ways to give support to less powerful areas like the back and neck and prevent them from experiencing anymore aching than they should. It can also be a preventative way to stop this kind of discomfort in its tracks and keep it from affecting you negatively.

It almost goes without saying that being active and getting a healthy amount of exercise can do wonders for the body. Strength training will help the core to prepare adequately to support the other regions of the back.

Cardiovascular exercise is also vital; not only does it get rid of excess weight that can be damaging to the back, but it blasts fat, challenges the heart and lungs, and burns calories. The systems within can greatly improve because of cardio; it increases the amount of oxygen that travels through the bloodstream and is delivered to the organs.

Those that are already experiencing discomfort may want to start out slowly; try utilizing a seated exercise bike or an elliptical machine. Both of these are low impact cardio options that do not place excess strain on the joints.

Paying close attention to the feelings of your body while ridding yourself of extra weight and fat and strengthening muscles should help prevent and treat any issues that you have with chronic aches. If you notice that they do not disappear with home treatment, visit your doctor and ask for more guidance.

Jack R. Landry has been writing about the exercise and health industry for years. He recommends using a treadmill to stay healthy and fit.

Contact Info:

Jack R. Landry
JackRLandry@gmail.com
http://www.workoutwarehouse.com/webapp/wcs/stores/servlet/Category_-1_11301_12152_15549_Y

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