Tag Archives: Naturally

Tips to Naturally Relieve Back Pain

As our society continues to spend nearly all of its time sitting down, we are finding it more essential to relieve back pain. We waste hours in a commute to work, hours upon hours sitting in front of a desk. We are stuck in front of a computer at work or home and after that finish it all off with sitting in front of the television. After that we go to bed eventually and wake up in the morning not feeling very refreshed or renewed, our backs still hurting. That’s the time we decide we need to find a way to relieve back pain.

There are many solutions that we have tried to come up with using various expensive chiropractors and physical therapy. There are in addition many treatments that require surgery or harsh chemicals/medicines. These may not be necessary and could, in some cases end up causing further harm than good. This is especially true with prescriptions that are often prescribed to fight the pain. Not only can they allow harmful side effects, they can become addicting causing an entirely different realm of problems.

If you would like to avoid any of the above, there could be some solutions that will relieve back pain and resolve it naturally.

One point that you might want to consider is a pain relieving cream with the naturally occurring ingredient Capsaicin. This is something that is found in chili peppers and is what makes them hot to eat. This same heat is what will as well bring you comfort. It will sting a little but this is natural and is a sign that it is working. This type of cream can be found in most drug stores simply and for a good price. Look for a concentration of around 0.025% more or less.

Using ice packs and heating packs are also a terrific way to relieve back pain. Most people will resort to the heating pack but will not remember the ice pack. While the heating pad is more comfortable than the ice pack, the ice pack does a great job of reducing the swelling and inflammation. If the pain is recent (whether due to injury or overuse), use ice packs for 10 minutes each hour for the first day and after that 3 times per day for the next two days. Then switch to heat to relax the muscles that might be tense and relieve back pain. Using heat too soon could make the swelling and inflammation worse.

A great item that you can buy to help relieve back pain is an exercise ball. You could in fact use it as a chair and it will help you with good posture and give you a platform on which to do intermittent exercises and stretches. One of the most beneficial stretches to relieve back pain using an exercise ball is to drape yourself over the ball, facing it. Wrap yourself around it with your knees and feet on the floor. As you are draped over the ball, shrug your shoulders pushing them forward.

Before spending a lot of money on invasive, and potentially harmful methods, try to relieve back pain naturally.

Drew Low is a home based business adviser and author. Specializing in Healthy natural remedies and Wealth generating opportunities. He is currently administrating the popular website drewlow.com For many more cures and remedies please visit http://www.drewlow.com

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Relief Done Naturally

Scientific studies have shown that back pain affects approximately 75 million Americans. A person who suffers from this pain may have had it come on suddenly, may have been in an automobile accident, or may just have slept the wrong way. No matter how the pain appeared, having it go away is foremost in that person’s mind. In searching for relief some people have sought out a chiropractor.

When a person realizes the many parts that are involved in the spine, it is amazing that more things do not go wrong. The bones, nerve ending, muscles, blood vessels and other parts all play an intricate part in allowing a person to move about freely. At all times the spine is under a tremendous stress and when something goes wrong in its structure there is going to be pain.

There was a Federal Medical Study in 1994 regarding methods used to relieve back pain. Of the 3900 medical articles studied it was concluded that the most helpful method used was from chiropractic maneuvering of the spine. This has proven to be true in hundreds of testimonials from former pain sufferers.

Sometimes people are hesitant about consulting a chiropractor for fear the movements may cause even more pain. This is far from the truth. One will find these people highly trained in every aspect of chiropractic care and able to make each movement with such gentleness that only the pain relief is noticeable.

Many people do not realize that a misalignment of the spine can be disguised in many ways. It can cause migraine headaches, constant fatigue and lack of energy, muscle spasms and sprains, lower back pain, and a host of other problems. With proper chiropractic action, one will be amazed at how these kinds of problems go away.

Chiropractors are not only dedicated to getting a person’s body in correct alignment but are concerned with one’s over all health as well. As a result, members of the profession will be happy to review one’s lifestyle and make suggestions that will bring about a change for the better.¬†Chiropractors take a personal interest in each client’s situation, not only to relieve the present pain, but to prevent it from reoccurring.

For more information about chiropractics and other health, fitness, and nutrition related articles, videos, and quality products, visit the Expertly Fit Health and Fitness Blog, where you will find posts by contributing medical professionals, registered dietitians, and sports trainers.

I am a freelance writer and editor. I enjoy exercising and anything related to health and fitness. You may contact me at bryan@midcarolinafreelance.com.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Remedying Back Pain Naturally

When you are trying to take better care of you back you have to make sure that you understand what you can do at home. You are capable of changing the way your back pain affects your life through simple changes in your lifestyle.

First, you want to make sure that you are standing and sitting with good posture. Many people in our society today do not understand how important it is to sit and stand straight to alleviate pressure in the back.

There are many people that do not understand how to keep their posture when they are working at a desk all day long. When you are at your desk you have to make sure that you are getting up from your desk periodically.

Often times people will not get up from their desk for many hours at a time. Not stretching your back and getting up from your desk may not be very painful but you can do a lot of damage by not taking the time to get up.

When you get up from your desk you should make sure that you are stretching your muscles. Taking the time to stretch your muscles may seem embarrassing at first but you do not have to do this in a conspicuous manner.

Instead of stretching your muscles conspicuously you can simply twist from side to side or you can even bend down and touch your toes. When you are stretching you just want to alleviate some pressure from the discs in your spine.

You should also make sure that you are taking the time to understand how often you need to get up. There are a lot of people that do not get up from their desk often enough to make sure that their back is healthy.

For every hour that you are working you want to make sure that you are getting up at least twice. This does not mean that you have to take a lot of time away from your desk but you at least need to take a few steps away from your computer.

If you are in a cubicle you can simply stand up and start to stretch in your cubicle. This will give you the privacy and the freedom to be able to continue to work but still be able to keep your back healthy.

Second, you want to make sure that you are taking the time to strengthen your back. Many people do not understand how to go about strengthening their back without the help of a professional or a gym membership.

When you are working on strengthening your back there are simple exercises that you can participate in from your home. Many people do not understand how to go about doing this when they are at home.

As you are strengthening your back you can do plank exercises from your home. By straightening your back and holding yourself up in a plank position you will be able to ensure that you are strengthening your muscles safely.

You should also make sure that you do not lift heavy objects incorrectly. Often times, people will get frustrated with their back when they are trying to lift things because they are not able to lift as much as they want to be able to lift.

When you know that you are going to be lifting a lot of objects you want to make sure that you have a back brace. This will make it so your back is not able to bend forward and you have to lift the heavy objects with your legs.

Third, you also want to make sure to stretch out your back each day thoroughly. Just getting up from your desk and participating in a simple stretch will not give you an adequate stretch to improve the way that your back will feel.

As you stretch your back you have to make sure that you are pushing yourself to a new limit. While you are stretching you are going to be putting yourself in an uncomfortable situation and it can be painful at times.

Finding the balance between pain and discomfort is important. You do not want to hurt yourself while you are stretching but you have to make sure that you are pushing yourself into positions that are not comfortable for your body.

Take the time to understand what you can do from your home to improve the pain levels in your back. Your results will last longer and be less expensive than running to a doctor each time your back hurts.

Tom Selwick has been involved with medicine for over 20 years. He specializes in spinal recovery medicine and recommends this Utah Chiropractor for all your back needs.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.utahspineanddisc.com





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon