Tag Archives: Natural

Back Pain Natural Treatment – Pain Relieving and Anti Inflammatory Remedies

It is quite common for everybody to suffer from some degree of back pain at some stage of life due to various reasons. After cold and headache, back pain is the most prevailing physical disorder and in US it accounts for the second major cause to miss valuable working days. Aging is a natural factor for back pain, but present day life style, being overweight, sitting in the same position for a long time and adopting wrong postures also have significant contribution for a great number of back pain cases. Modes of therapy also vary depending upon the severity and the cause of this condition. Though most of the back pains can be cured easily, still this condition must be treated with seriousness not casually, to prevent a chronic condition.

Causes

Most of the back pain conditions result from muscular strain and sprain when the ligaments or the muscle fibers get torn due to any injury or over stretching. Sportsperson suffer most due to these causes. Other causes are –

1. Aging
2. Obesity
3. Back injury
4. Pregnancy
5. Adopting wrong posture
6. Lifting weight
7. Any disorder in the spinal cord and discs

Symptoms

Common symptoms accompanying back pain are –

1. Extreme discomfort and pain in movement or while sitting.
2. Stiffness in muscles
3. Pain while bending
4. Feeling of pain while lying on the back.

Natural Remedies for Back Pain

Medicos prescribe a lot of pain-relieving and anti-inflammatory drugs to reduce pain and discomfort. In acute cases corticosteroids are administered in measured doses. Rarely surgical intervention is called for.

1. Regular exercises are beneficial in curing short lived back pains and the chronic ones. Exercising imparts flexibility to the body, checks the body weight, tones the muscles and improves the blood circulation in the joints.

2. Placing pillows under the knees while sleeping provides some comfort in this condition.

3. Having hot Epsom baths for 3-40 minutes is a good remedy in treating back pain. The Epsom salt gets absorbed by the skin and improves the blood circulation.

4. Applying hot water bags or heat treatment through infrared rays is also beneficial in treating this problem.

5. Hot pepper like Red pepper and cayenne pepper have an active chemical called capsaicin which help in reducing the back pain by releasing pain-relieving endorphins from the body.

6. Massaging the back with the oils of wintergreen, eucalyptus, menthol and camphor also gives good results.

7. Drinking tea of chamomile, ginger, horsetail etc are good remedies in treating back pain.

8. Rumatone Gold oil is good natural oil massaging which reduces the back pain to a great extent.

9. Gently massaging the back with mint oil also provides comfort reducing the pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Dr Andrew Napier





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Back Pain Treatment and Remedies for Natural Pain Relief

Treatments of back pain are available and are effective in reducing the agony to a large extent though in many cases it is not possible to identify the root cause of the pain but relief in pain can be gained by simple methods. Backache is categorized into two categories, acute pain and chronic pain. Acute pain is that which has lasted for less than a month whereas chronic pain is the one which has persisted for more than three months. There are various serious underlying medical conditions causing chronic back pain and main treatment is focused on treating the root cause of the pain.

Whatever may be the reason but backache can be very debilitating as it can restrict the movement of the victim and make even simple daily activities impossible to perform. NSAID are recommended in allopathic medication for pain relief but all the side effects of these medicines are yet to be discovered hence their long term use is not considered as safe yet. Herbs are the safest ways of treating back pain as they are free of side effects. Herbal oil and ointment available as supplement as non-prescription drugs or in organic form can alleviate the situation by treating even serious medical conditions like arthritis and relaxing muscles and ligaments to cure back pain caused by muscle sprains or stretched ligaments.

Chamomile tea 2-3 times in a day can relax the strained muscles relieving back pain or any other pain in the body. Cayenne pepper contains rich sources of capsaicin which is an excellent pain inhibitor. The effect of cayenne pepper when applied topically is like that of NSAID as it inhibits the signals of pain to the brain. Massage of apple cider vinegar before going to bed can relieve pain in back or lower back caused due to any reason. Devil’s claw, hawthorn, winter cherry are natural pain relievers, devil’s claw and angelica plant roots are trusted herbs used as treatment for pain and inflammation due to arthritis. Use of these herbs for pain relief and light, suitable exercises form excellent treatment for back pain.

Hot water tub bath or Epsom salt bath are also good treatment for back pain, if the pain is confined to one area hot and cold packs are also used for immediate relief from pain. Some medical experts recommend light exercises after a massage with pain inhibiting herbal oils and creams. Warm mustard seed extract can be used for massaging back which can relieve the pain and promote easy movement which eventually helps in improving blood flow to the back to cure the pain. If back pain is accompanied by inflammation herbs like rosemary, valeria, bromelain and saw palmetto works as excellent treatment to reduce the swelling. Herbs supplement each other’s effects and can be taken with other herbs without any problem. Use of garlic as an ointment by making its paste and in the diet is also an effective and easy back pain treatment. One crushed garlic clove with water once in a day is also very useful in treating back and joint pain as it is a rich source of anti-oxidants.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Back Pain.

Elvira Filinovich





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A Simple And Natural Cure For Back Pain

As more technological advances and modern conveniences surface, it seems the back pain epidemic only worsens. Lower back pain, shoulder pain, neck painit plagues the modern populace. However, the easiest way to fix our back problems is simple and natural. The answer? Get up. Stop sitting. Move your back, relax it, then get back to work.

If youve ever complained to a doctor about back pains before, then youve no doubt heard that you should get up every once and a while to stretch. This is paramount. If youre hungry, you eat. If youre thirsty, you drink. If your back hurts, you stretch.

When you sit, as most of us do from 9 to 5, your spine is typically forced into an unnatural position, not allowing it to work the way its meant to. The spine needs activity to work properly. Sitting still, even with the best posture and in the best chair, is going to put stress on your back.

First of all, you need to find time to stretch. If you work in an office, as most people who sit do, or even if you work at home, set a timer. Its much too easy to get lost in work for hours at a time and forget to stretch. There are online application, phone timers, egg timers, stopwatches, many different ways to sound off and alert you that its time to stretch. Find one that works for you and your situation and set it to about 25 minutes.

Second, stand up. If thats all you do, thats a start. Beyond that, theres some basic things to remember, if you dont want to have to be forced to remember exactly what the downward dog yoga posture is. Here are the basics:

1. Lean Forward
2. Lean Backwards
3. Lean to the Side
4. If It Hurts, Stop

There are millions of elaborations across the Internet, and if you want to get more involved in stretching, then you should absolutely find some more stretches to do! There is plenty more to it: good posture, good breathing, etc. However,if you can stand up once every 25 minutes and at least do these three stretches, you will find your back improving ten fold.

Third, when its time to wind down and youre finished with work and stretches, lay flat on the ground (not the bed). This will allow your spine to relax against a straight, flat surface. A heating pad will also help. There are mats like the BioMat that produce negative ions and infrared heating that penetrates through your skin to heat your muscles, blood vessels, and spinal fluid. This part is as important as the stretches. If you go to bed without letting your spine unwind, especially with mattresses designed to conform to our body, youre encouraging your back to remain in the same twisted position that has been causing you pain in the first place.

Stand up, move, relax. This is how the human body was designed. Our bodies are meant to hunt, forage, climb trees, swim across rivers, and then relax and recuperate. Computers are a fantastic advancement in human technology, but keep your body moving and stretching, then give it some time to straighten out and relax at the end of the day. Its simple, its natural, and for chronic back pain caused by sitting and poor posture, its the best thing you can do for yourself.

If youre looking for a great infrared heating pad, the http://www.biomatworld.com>BioMat is an excellent choice. It soothes sore muscles and increases blood flow, encouraging faster healing and greater relaxation, especially when paired with daily stretching. Check out Biomat World for more information on how the Richway BioMat can help to ease http://www.biomatworld.com/articles.php>chronic back pain naturally.





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Natural Ways to Treat Upper Back Pain

Back pain or backache is one of the most discomforting forms of pain our body experiences. There are many pain reliever and topical creams and lotions that promise to provide relief from back pain. Most of these painkillers or pain relievers available in the market give long term side effects. To avoid side effects, the easiest way is to try some natural ways to ease pain and discomfort. This article briefly describes some effective natural ways to treat upper back pain.

1. Taking the help of chiropractors and physiotherapists for adjusting joint imbalances and easing out tiring muscles respectively would fetch good results.

2. Massaging is an effective way of soothing strained muscles. Herbal massage oils like rumatone gold oil, nagachampa massage oil, narayani oil, arnica oil, capsaicin ointments, olive oil, and eucalyptus body massage oil can be very helpful. Rumatone gold oil is made of pure herbal ingredients having anti inflammatory and pain relieving properties.

3. Lifting, bending and carrying activities should be done cautiously. Appropriate posture should be maintained while lifting. While lifting weight one should keep the knees bent and the back erect, place the object between feet and keep legs astride. This will help to avoid pressure on the back muscles.

4. Ice and heat therapy can ease out painful conditions. Rubbing a pack of ice cubes on the aching zone followed by a hot shower brings relief.

5. Analgesics or pain killers like aspirin, naproxen, ibruprofen, NSAIDs, anti-inflammatory drugs and muscle relaxants like cyclobenzaprine etc are medicines commonly used to treat upper back pain. But these may create some side effects. Try herbal medicine rumatone gold capsules, which have no side effects and works well in treating upper back pain.

6. The patient should avoid slouching, and use a chair that is hard enough and allows upright posture. The cozy, cushioned sofa and mattresses though appear tempting, they actually lead to improper spine alignment and back pain.

7. Acupuncture can relieve some patients of pain.

8. Light stretching and range of motion exercises enhance flexibility of the back muscles, reducing stiffness and tenderness.

9. Usage of specially designed braces may also help. Such braces provide additional support to weak, strained muscles and restrict further wear and tear.

10. Herbs like chamomile, burdock, devil’s claw, boswelia have pain reducing and anti-inflammatory properties. These herbs may be taken in the form of supplements. Herbal supplements would possibly be the best way to suppress pain for they do away with harmful toxic effect of commercial allopathic medicines.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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Natural Methods to Treat Back Pain

If you are suffering from back pain and want to cure it, you must understand how tiring it is. It may make you meet lots of difficulty sitting down and it can really annoy many of your life aactivities

 

The most important thing to getting rid of back pain is preventing it’s onset. Treatment can be derived from taking proper care to relax you back, which goes hand in hand with preventing back pain.

 

When it comes to back pain you want to make sure that your back is properly cushioned and supported throughout the day. Some people ignore the fact that when they’re driving their car they may be at risk. If you sit too far up in your seat for extended periods of time without lumbar support then you may develop back pain over time. This is an important step to getting rid of it, because if you can prevent it, or at least stop it from happening again after you’ve previously gotten rid of it you’ll be on the right track.

 

Sometimes people go so far as to avoid the primary cause of it. If you’re sleeping on a bed with the spring worn out or on a box springs that is damaged you can be doing some serious harm to your back. This is not comparable to the old story of the princess and the pea, but you still have to make sure that the surface you’re sleeping on is neither too hard or too soft for you.

 

It may be best to experiment and try to find what works best for you. So, in short it is best to try and make sure you and your back are as comfortable as possible both through your day to day work life, and when you lay down to rest. If you do this you’ll find that to get rid of back pain is an easy thing to do, and if you do it right it does not come back.

 

In order to get rid of back pain in natural ways, please go to Back Pain Natural or http://www.removebackpain.net





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Natural Remedies For Back Pain – Fast Back Pain Relief

Back pain is a common type of pain that afflicts a majority of adults. It can either be chronic or acute. Injury to ligaments, muscles, tendons and bones due to excessive use or movement of the back causes acute back pain. On the other hand, chronic back pain is reoccurring pain which usually happen without a particular reason. Pregnancy is another cause of backache. The changes in the body, which puts pressure on the lower back, coupled with stress leads to back pain. Backache can also be caused by nutritional deficiencies and muscle tension.

Natural remedies for back pain are a better alternative to regular pan relief drugs. Listed here are some easy to prepare remedies which items you would normally find in your home.

* Chamomile tea. Stress has a negative effect on the body and it usually leaves your muscles tensed and strained. The chamomile tea will soothe the muscles and calm your mind. For good results drink up to 3 cups daily.
* Epsom salts. Epsom salts reduce swelling like those on the back which cause backache. You can add it to your bath; add about 2 cups for a 30 minute soak.
* Rice. A cup of uncooked rice is filled into a clean and thick sock and warmed on medium to low heat in the microwave for 30-60 seconds. The sock is then applied to the back for pain relief.
* Cold compresses. Ice packs or cold compresses are another natural remedy; it can be applied to the affected area almost immediately. It numbs the pain and reduces inflammation. Simple place crushed ice cubes into plastic bags and then cover it with a cloth or towel. Apply the compress for 15 minutes then repeat after 30 minutes.
* Ginger root. Ginger has anti inflammation properties which helps relieve pain as well. Slice the ginger root into pieces of 1-2 inch and add this to a quart of boiling water. Simmer the water on low heat for another 30 minutes, keep the water covered. Strain the water after cooling it, add honey to taste and drink the water.
* Milk. Milk is beneficial for your bones and women must include milk in their diet as it is an essential source of calcium. Calcium makes the bones stronger helping you prevent osteoporosis.
* Hot compresses. You can also use a hot compress to relieve pain. It should be applied only 48 hours after an injury. The warmth from the compress relaxes muscles and increases blood flow. You can use a heating pad, washcloth dipped in hot water or simple take a shower or bath in warm water.
* You could also try out posture exercises and even a massage to reduce back pain.
* You might like to try biofreeze. This is a good product that can help you to relieve pain from backaches, muscular sprains, joint pains, neck pain, arthritis, muscular strains, painful ankle, knee, hip & elbow joints.

If you suffer from chronic back pain then avoid lifting heavy objects and dont put too much pressure on the lower back. It is always better to sit in a firm chair rather than a couch as the chair will give you good posture without hurting your back.

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Back Pain Causes and Treatment and Vitamins for Natural Back Pain Relief

Back pain can make it difficult to sit down, stand up, or get comfortable to go to sleep. Whether you have upper back pain, lower back pain or back and neck pain, dealing with it can make the day seem to drag on for ages – and the night, even longer. If you suffer from back pain, you’re not alone: back pain accounts for a large percentage of all missed workdays. But the fact that something is common doesn’t mean it’s normal – pain is a signal that the body has reached its limit or has developed a problem, and just like traffic signals, this signal should be obeyed! Discover a natural solution to back pain relief.

Read more on Home Remedies for Joint Pain and Yoga for Back Bone and also visit on Baba Ramdev Medicines

Vitamin D for Natural Back Pain Relief

Researchers are finding a growing amount of evidence that some back pain is caused by a deficiency of vitamin D. According to a study published in the Journal of the American Geriatrics Society (May 2008), older women with inadequate vitamin D levels were twice as likely to experience moderate to severe back pain. Researchers believe this is because a lack of vitamin D can cause the bones to soften, which causes lower back pain.

The National Osteoporosis Foundation recommends that adults get 400-800 IU of vitamin D daily. People who have darker skin, such as Hispanics, Asians and African Americans, are more at risk for vitamin D deficiency because dark skin does not sufficiently transform the sun’s UV rays into vitamin D. Foods that contain vitamin D include fortified juices, milk, and cereals, and certain fish.

Home Remedies for Back Pain

1. Eat two to three cloves of garlic in a day. Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.
2. Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.
3. Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.
4. Massaging with turpentine oil is another effective home remedy for backache.
5. An effective home remedy would be to apply potato, in the poultice form. Peel a potato and cut into cubes. Boil the cubes and mash them. After they cool down a bit, apply on the back and hold it there with a bandage, for an hour.
6. Take out the juice of one lemon and add some common salt to it. Intake this, twice a day.
7. Basil leaves can also cure a person suffering from backache. Take a cup of water and boil ten basil leaves in it. Let the water boil till only half the quantity is left. Cool down the water and add 1/4 tsp salt. Drink this decoction once a day.





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Upper Back Pain Causes and Symptoms and Natural Treatment for Upper Back Pain

Upper back pain, also called middle back pain or thoracic pain, is pain that is felt between the bottom of the neck and top of the lumbar spine. The upper spine is very strong and stable to support the weight of the upper body, as well as to anchor the rib cage which provides a cavity to allow the heart and lungs to function and protect them.

Read about Home Remedies for Backache . Also know how Herbal Pain Relief Oil helps relieve arthritis and joint pain. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

What Causes Upper Back Pain

The human spinal web is divided in three major sections

1.  The thoracic spine which exists to not only give the body its stability but also to protect the major organs and for that reason, is much stronger that the other two.

2.  The cervical spine is closely related to the neck area and its main purpose is to allow the body to move and flex.

3.  The lumbar spine is associated to the lower back and its main role, as with the cervical spine, is to give the body its flexibility and movement.

4.  Joint dysfunction – Joints are the connection between each rib and the thoracic spine. Sustaining an injury to the joints can cause them to stop functioning properly and cause upper back pain.

Symptoms

Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips

Sharp, localized pain in the neck, upper back or lower back, especially after lifting heavy objects or engaging in other strenuous activity
Chronic ache in the middle or lower back, especially after sitting or standing for extended periods

Poor posture can lead to weakened muscles and strained joints and ligaments, setting the stage for more upper back pain.
Among the most common areas of pain are the trapezius—the large, triangular-shaped muscles of the upper back—and the shoulder blades.

How to Treat Upper Back Pain

The recommended treatment for myofascial pain is deep tissue massage, manipulation of the spine by a qualified physiotherapist, very light shoulder exercises and even a dose of acupuncture. Stretching and strengthening your shoulder muscles are a must if you want to be finally free from upper back pain.

Joint dysfunction is usually best treated by direct injections of steroids in the problem area or areas, light aerobic exercises, prescribed medication and manipulation of the spine by a qualified physiotherapist

Upper back pain causes are very hard to diagnose and should you be unfortunately suffering from it, the best professionals to see are firstly pain management specialists like chiropractors and physiotherapist and if the pain still persists, an orthopedic surgeon.

Exercises for upper back pain

If your pain is bad and lasts for a few days, go and see your doctor. Chances are that he will start you on exercises for your upper back to help recover from injury. Exercises that are often recommended include the following which should only be done after being advised by your doctor:

1.  Standing in the corner of a room, about two feet or so from the wall. Put your hands on the walls at chest height. Then lean in to the corner until your shoulders are level with your hands. You will feel the stretch across your upper back and shoulders. Hold it for 10 to 15 seconds. Don’t lean in past your shoulders though since this can cause injury.

2.  Stand or sit up straight. Now pull back your shoulder blades so that it feels that you are trying to touch them. Feel the stretch across your chest and shoulders.

Read about Home Remedies for Backache . Also know how Herbal Pain Relief Oil helps relieve arthritis and joint pain. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.





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Natural Back Pain Relief ? Ayurveda Back Pain Treatment Method

Basically each and every particular person in his/her lifetime encountered at the very least one episode of back pain along with everybody wishes to eliminate this awful suffering employing methods with totally no unwanted effects. One such option may be natural back pain relief solutions.

Allopathic prescription drugs have unwanted effects along with so people today have a tendency to be reluctant in adopting these drugs for their pain. A beneficial procedure would likely be to convert to conventional along with herbal remedies solutions for help in natural back pain remedy

These natural back pain remedies have been widely used for centuries in Europe along with countries such as India along with it without a doubt did aided them. Several other practitioners from various schools of medicines advice individuals to turn to alternate sources of medication so that you can be successful with their fight against the back pain.

Ayurveda may likely be one of the best alternative treatments sources to protect against back pain. This particular ancient medication practice is normally centered on individual treatment as a way to treat the back pain.

The “dosha” (or maybe individual condition along with nature of the person) is examined quite closely prior to generating any kind of prescription.

Their reasoning is very simple: The vitiated dosha within the person results in that person`s back pain along with hence the treatment lies in improving the vitiated dosha.

The natural preparation requires to be internally administered hence the herbs given is ashtha vargam.

Seeing that the medication dosage along with methodology is usually made for each and every person in particular, whenever a second person uses the same treatments it’s actually probable that he will feel no effect by any means.

Not surprisingly utilizing this treatments technique in addition unfolds a schedule of external discipline. This is actually needed simply because for back ache victims, Ayurveda possesses unique remedies for this kind of purpose.

The panchakarma procedure can be a exceptionally typical approach for eliminating the back ache problem. It consists from a series of massages with plant based oils along with a medicated enema that is rubbed in the back.

Sometimes several yoga asans can also be recommended in conjunction with Ayurveda for people with low back pain.

Of course this asanas have to be carried out with the assistance of a adequately trained yoga exercise teacher.

By means of making use of these herbal back pain treatment solutions, your low back pain problem is history in a short time.

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Natural Back Pain Relief ? Ayurveda Lower Back Pain Cure

Just about each and every man or woman in his/her lifespan suffered at the very least 1 episode of back pain in addition to absolutely everyone wants to get rid of this awful discomfort employing methods with unquestionably no negative effects. One such option may well be natural back pain relief cures.

Allopathic medications have uncomfortable side effects and consequently folks tend to hesitate in adopting these medicines for their discomfort. A beneficial procedure would certainly be to turn to conventional in addition to natural drugs resources for assistance in natural back pain relief

These types of herbal back pain treatments have already been widely used for hundreds of years in Europe and also countries like India and it clearly did aided them. Additional practitioners coming from several other educational facilities of medications advice folks to consider alternative sources of medication to be able to win their struggle against the back pain.

Ayurveda might be one of the most desirable alternative remedies sources against back pain. This ancient medication science is actually structured on individual attention as a way to treat the back pain.

The “dosha” (or perhaps personal situation and also nature of the person) is examined quite closely just before preparing any kind of prescription.

Their reasoning is easy: The vitiated dosha in the individual results in that person`s back pain and therefore the solution lies in correcting the vitiated dosha.

The organic preparation really should be internally implemented and so the herbs prescribed is ashtha vargam.

Seeing that the medication dosage along with methodology is actually prepared for every single person in particular, if a second person takes the same remedies it’s probable that he or she will feel simply no impact in any way.

Needless to say using this medicine routine furthermore unfolds a regime of external self-control. This will be important since for back ache patients, Ayurveda has special medicines for this particular role.

The panchakarma remedy is also a particularly typical option for solving the back ache problem. This consists from a number of massages with plant based natural oils and also a medicated enema which often is rubbed in the back.

Sometimes a number of yoga asans will also be advisable in combination with Ayurveda for sufferers with lower back pain.

Naturally this asanas should be done with the help of a thoroughly trained yoga teacher.

Through using these herbal back pain treatment procedures, your lower back pain problem will be history in a short period.

Unearth a lot more natural back pain relief cures at my web site today. Find out which are generally the preferred chronic low back pain cures on the net.





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