Tag Archives: Natural

Back Pain Sciatica Natural Herbal Remedies And Alternative Treatments

Back pain which radiates down to the legs is a symptom of irritation of sciatica nerve or impingements of the root nerves which give rise to each sciatica nerve. The pain caused due to sciatica nerve is felt in lower back and buttocks which very often shoots down to the legs, pricking of pins and needles like feeling, numbness, muscular weakness and difficulty in controlling leg movement is also experienced. This pain occurs only in one side of the body.

Back pain caused due to sciatica nerves most commonly occurs due to impingements of root nerves which give rise to sciatica nerve. Very rarely low backache occurs due to compression of sciatica nerve itself. Problem of herniated disc due to growing age, osteoarthritis or any other injury in the lower back also cause irritation of sciatica nerve which cause severe and chronic back pain. Damage to facet joints cause referred pain in the back which appears almost similar to the pain which occurs due to spinal nerve irritation, this pain is called as pseudo sciatica pain. The true sciatica pain is considered to reach beyond the knee level and also in later stages the leg pain becomes more severe than the backache and sometimes backache completely disappears. The backache due to sciatica gets aggravated by sitting, standing, sneezing, lifting objects and having a bowel movement.

Keen observation of the pain helps in diagnosing the exact cause of the back pain caused by the sciatica nerve. The pain can be very agonizing and relief from pain is very helpful in elevating the emotional health of the victim. Temporary relief from the pain helps the patient in moving his back and leg which helps immensely in treating the underlying cause of the pain.

Cayenne pepper is rich in capsaicin and inhibits the pain signals for immediate relief, is available as over the counter medicine. Eucalyptus oil massage is also very good for treating sciatica back pain, it also works as cayenne and has been used since a long time. Chamomile tea is recommended for muscle relaxation which works well for relaxing pinched nerves and relieving pain. A combination of mugwort, agrimony and vinegar is an excellent treatment for sciatica back pain. Devils claw is the most extensively used herb for lower back pain due to sciatica and it is beneficial in controlling even the most severe pain in the back and numbness in the legs. Herbal treatment is the best way of treating sciatica back pain as these herbs are free of side effects and can be used for long term without any negative side effects on overall health.

Along with herbal treatments, exercises and therapies like hydrotherapy, TENS, mobilization therapy and light exercises like walking jogging swimming and aerobics also help greatly in improving the condition to reduce frequency and intensity of sciatica back pain. Yoga poses like makar asana, hala asana, sun salutations and ardhmatsyendra asana have also been found very fruitful in alleviating back and leg pain caused due to irritated sciatica nerve. However exercises and therapies shall be chosen after expert medical advice as all the exercises and therapies are not suitable for every condition of sciatica back pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Symptoms And Natural Herbal Remedies That Work

Back pain is not a disease but it is a symptom in itself for variety of problems. It is one of the most common ailment and around 80% of all men and women face at least one episode of back pain once in their life. Sometimes it occurs and gets cured on its own and no specific reason can be diagnosed. It is treated as acute if it is less than or one month old and the pain which has continued for more than 3 months is treated as chronic.

As backache is a symptom of many underlying medical conditions disorders, ailments and infection to the internal organs of abdomen, pelvis or chest can make pain to be felt in the back, such a back pain is called as referred pain. Pregnancy may also cause referred pain in the back, other problems related to kidney, aneurysms, appendicitis, bladder infection etc can cause referred backache. Apart from these, muscle sprain is the most common reason for lower or upper back pain, over used muscles or injured muscles can cause pain in the back during movement. Stretched ligaments, herniated disc, nerve impingement are other causes for backache.

Stiffness in the back is the primary symptom of backache. The stiffness in the lower back can be a symptom of many underlying reasons while in the upper back it is caused mostly due to muscle pull or stretched ligament. Conservative measures can cure mild to moderate stiffness. Pain along with stiffness in the lumbosacaral area is also a symptom of back pain. If this pain radiates front, side or back of the leg then it is a symptom of serious condition which may need immediate attention. The problems like nerve impingement, irritation of sciatica nerve and herniated disc cause shooting pain which radiates down to the leg from lower back area.

If the backache is confined to the area and gets worsened by prolonged sitting position it is also a clear symptom of back pain. Feeling of dull ache in the lower back or upper back which gets sharper during the movement is related to muscles or ligaments but a dull ache which gets worse during night or while lying down is a symptom of back pain caused other than muscular problem.

Numbness, weakness, tender points in the leg or in the back itself is also a symptom of back pain and usually these symptoms are of serious disorder or problem. Inability to standup on the toes or to move the big toe upwards suggest irritation of nerves or pinched nerves in the spinal area which shall be treated immediately.

For relieving the symptoms of back pain herbal treatments and massages with herbal oil and ointments are very safe and effective. Herbs can cure pain occurring due to muscular damage and they are also effective in alleviating the problem caused due to serious conditions like pinched nerves and herniated discs. These herbs have amazing pain inhibiting properties like that of NSAID, can improve blood flow to the affected area, can act as muscle relaxant and can also treat infection and cartilage damage.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Symptoms, Causes and Natural and Herbal Treatments

Back pain that affects about 90% of people is the most happening physical disorder after cold and headaches. It comes with varied symptoms each representing a different cause and accordingly the treatment is specified. Very often accidents, over strenuous sports activities can result in back pain. But the most common reason is the muscular strain and sprain that can arise due to different causes. It is such a bothering condition that apart from restricting the movement one can’t sit comfortably for long and in serious conditions long bed rest is also advised. Blame it on the sedentary lifestyle or overstress, back pain is one of the main reasons for missing out a good number of working days in US.

Back pain symptoms

The severity of the back pain depends on the causes and the symptoms can be listed as –

1. Intense or acute back pain generally has brief existence lasting for several days or a week.
2. Pain continuing for more than 3 months can turn chronic.
3. Back pain arising from torn ligaments remains confined to a particular area.
4. Low back pain may or may not extend beneath the thighs up to the feet.
5. The pain may be followed by tingling sensations in the leg.
6. Often the acute back pain arising due to compressed nerve may cause numbness in the legs.
7. Pain may be felt while coughing or sneezing.
8. Prolonged sitting or standing may worsen the condition.

Causes

Back pain also comes with a number of causes some of which are –

1. Muscular strain and sprain with the tearing of ligaments and muscular fiber.
2. Arthritis or bone degeneration due to aging.
3. Any back injury
4. Obesity
5. Degeneration of the spinal discs.
6. Spondylosis that occurs with age.

Treating back pain

1. Yoga and exercises help in treating the back pain, as exercises help in improving the elasticity of the ligaments and joints and provides better blood circulation.

2. Applying hot water bags regularly also helps in relieving the pain.

3. Various anti-inflammatory and pain relieving drugs are advised in treating back pain. The acute cases may require corticosteroid injections or even surgery.

4. Ginger roots have anti-inflammatory properties and prevent the production of leukotrienes and prostaglandins, which are responsible for inflammation.

5. Application of hot peppers like Cayenne pepper and Red capsicum supplements reduce the back pain to a great extent. These contain a compound called capsaicin that helps in treating this condition.

6. Drinking few cups of Chamomile, horsetail tea regularly also reduces this problem.

7. Massage with Rumatone Gold oil helps in treating the back pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Dr Andrew Napier





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Ayurveda: A Natural And Permanent Solution For Back Pain

Back pain is one of the most common physical disorders that may take you in its trap at almost any time without any warning symptoms. Though it is a very common ailment among people throughout the world; at times, back pain can take a severe form which can leave you feeling crippled. It can adversely affect the normal body functioning, leading to discomfort in the day-to-day activities such as bending down, getting up from the bed or even sleeping.

Back pain can occur in any part of the back i.e. upper, middle or lower back and may extend up to hips and legs. The most prominent type of back pain is the lower- back pain because it is this portion of the back that undergoes constant pressure throughout the day while performing everyday tasks. It is mainly caused due to a strain on the back which usually results from a sudden incorrect movement or from lifting a heavy object. Back pain can also be caused due to poor muscle tone in the back, tension or spasm of back muscles. Sometimes, pain arising from the abnormalities of organs within the abdomen, pelvis or chest may also be felt in the back. Long and continuous sitting hours and wrong postures can also aggravate the back pain. Various degenerative disorders including a number of spinal disorders such as herniated discs, osteoporosis and spinal fractures can also be the cause of chronic back pain. Other factors like stress, depression and anxiety may trigger the onset of back pain.

Despite advancements in today’s medical technologies, back pain remains a complex physical disorder and most forms of medical treatments fail to treat many back pain episodes. But there are numerous non-surgical treatments and home-remedies for the treatment of back pain. Following an exercise plan as soon as the pain crops up and then making exercise a routine is very important for the long-term treatment of the back pain.

Heat and cold therapies, physical therapies such as flexibility and strengthening exercise programs and use of medications can also be helpful to a large extent in the treatment of back pain. One can find relief by applying muscle relaxants and undergoing massage therapies. Besides, a wide range of natural herbs such as Rosemary, Gingko Biloba, Cayenne pepper, Chamomile, ginger and kava root are also some of the most efficient remedies for back pain.

Ayurveda, too, with its vast range of herbal supplements has proved to be a highly effective solution for all back related problems. One of its potent products for back pain treatment is CoreCare which is a blend of various natural herbs integrated to restore the mind-body constitution. This herbal remedy for back pain health supplement allows the strained back muscles to loosen naturally and helps in removing stiffness of the back quickly. Its natural herb extracts release anti-inflammatory juices which reduce the swelling and pain simultaneously. CoreCare Get rid of all kinds of back pains and revive your vigorous life-routine with the Ayurveda’s age-old trusted range of natural herbal supplements.

Herbal supplements care is creating finest herbal supplements for various purposes. We offer Ayurvedic herbal supplements for body pain, natural health supplements, CoreCare and kidney stones.

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back ache Natural Treatments and Back Pain Exercises

Back pain problems affect millions of people every year. Unfortunately for many the pain can be so great they can no longer function as far as taking care on normal everyday tasks such as work or taking care of their family. This of course can turn an already bad situation into a worse one.

Natural Back Pain Relief Methods

Walking

If you do not like walking, you should alpha affection it now. Walking is a appealing acceptable exercise for a bad back. It is not alone a acceptable way to get your apportionment going; walking, clashing added forms of exercise, is simple on your joints and is a acceptable way to strengthen your bones.

Heat the breadth

Heat helps the physique to action with the deepening and relaxes the afflicted area. There are abounding means to do it but the lot of accepted one is to put a hot abbreviate there afore you are traveling to sleep. You can as well use the Radian B balm which works abounding for bankrupt anatomy or a bittersweet heating pad which will amount you about 150 dollars but it’s absolutely abounding for aback affliction and sciatica!

Eat aliment with anti-inflammatory properties

Back affliction is generally acquired by inflammation. Intake aliment with anti-inflammatory acreage can advice out abates the affliction and the consistent pain. Aliment with anti-inflammatory backdrop includes apples, papayas, bananas, blooming abounding vegetables with beans.

Vitamin for Backbone Pain

Magnesium

Magnesium is important in announcement able beef contractions and to accumulate your anatomy toned. It helps in the assimilation of nutrients that can add body to our bones. Vegetables that are blooming and leafy, accomplished atom breads, beans, nuts, seeds, shrimps, bananas and a lot added can accommodate us with acceptable amounts of magnesium.

Vitamin A

Foods affluent in Vitamin A will accommodate you with nutrients that acquiesce accustomed healing and adjustment of tissues. Osteoporosis as a could cause of aback affliction is due to the decline of analgesic bones. Mainly because the basic abridgement calcium that can accommodate cartilage mass. Unless you abode an absolute deficiency, it would be harder to cede as able whatever cure for lower aback affliction you yield or make. Examples of aliment affluent in Vitamin A: dairy products, citrus fruits, blooming abounding vegetables, beef and craven liver.

Back Pain Exercises

Implement a complete body stretch

Finding the perfect back pain exercises first requires you to understand that stretching your muscles is most important before beginning any exercise routine. Sore and aching muscles need a good warm-up before starting high or low impact exercises. Your stretching routine should include full side-to-side and back-to-front stretches, including a full stretch of all the muscle groups in your legs.

Exercises that target muscle groups other than the spine relieves pain

Providing muscle support for your entire body reduces stress and pressure of your spine. Building up and strengthening muscle mass in your quads, pelvic muscles, spinal muscles, glutes, abdominal muscles and calves relieves tension on the spinal column. Transferring the support system to other areas of your body indirectly strengthens your back relieving pain caused by excessive workload.

Perform specific lower back pain exercises

Alleviating pain in the lower back requires exercises that specifically strengthen the muscles along the core and your spine region. By specifically targeting the muscle groups along the spinal column, you can provide structural support for the soft tissue, nerves, discs and bones of your spine.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Bone Natural Treatment and Vitamin for Back Bone Pain Relief

There are a few remedies for back pain relief that you can use in the home, without consulting a doctor. One common way is to try household painkillers or anti-inflammatory drugs such as aspirin, codeine or paracetamol. If you take it regularly, it will not only relieve your backache but will also reduce any inflammation. The latter effect is most important in those conditions that involve some inflammation like facet joint irritation.

Natural Back Pain Relief Methods

Hydrate

Stocking up on water is always a good thing, since water is very effective at flushing out your body’s toxins and provides natural lubrication for your joints. Drinking 8-10 glasses a day is more than enough to keep your body balanced and hydrated.

Eat food with anti-inflammatory properties

Back pain is often caused by inflammation. Intake food with anti-inflammatory property can help out lessen the irritation and the resulting pain. Food with anti-inflammatory properties includes apples, papayas, bananas, green leafy vegetables with beans.

Heat the area

Heat helps the body to battle with the inflammation and relaxes the affected area. There are many ways to do it but the most common one is to put a hot compress there before you are going to sleep. You can also use the Radian B lotion which works great for pinched muscles or an infrared heating pad which will cost you around 150 dollars but it’s really great for back pain and sciatica!

Avoid Foods That Can Cause Inflammation.

People who suffer from back pain also need to avoid certain foods which contain inflammatory properties, which mean that they can increase pain. Prime examples are alcohol, tea, dairy products, pastries, and chocolate.

Minerals that provide calcium build better bones

When taking your daily vitamins minerals and supplements don’t forget how important calcium is for the production of new bone and connective tissues. Back pain can be helped greatly when calcium and magnesium are added to the daily diet. Muscle, bone, and all connective tissue benefits from having plenty of magnesium along with a constant supply of calcium provided from childhood on.

Walking

If you do not like walking, you should start liking it now. Walking is a pretty good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.

Vitamin for Backbone Pain

Vitamin A

Foods rich in Vitamin A will provide you with nutrients that allow natural healing and repair of tissues. Osteoporosis as a cause of back pain is due to the degeneration of spinal bones. Mainly because the bones lack calcium that can provide bone mass. Unless you address an existing deficiency, it would be hard to render as effective whatever cure for lower back pain you take or make. Examples of food rich in Vitamin A: dairy products, citrus fruits, green leafy vegetables, beef and chicken liver.

Vitamin K

Vitamin K rich foods are abundant sources of calcium nutrients which we all know as the most important substance needed by our bones to stay healthy and strong. In addition, it can provide your bones with iron, which are minerals that help in the absorption of oxygen and the elimination of waste elements like carbon dioxide. You can get your Vitamin K or potassium supplements in beans, soy, grains and lentils in addition to the other vitamin rich foods.

Magnesium

Magnesium is important in promoting proper muscle contractions and to keep your muscles toned. It helps in the absorption of nutrients that can add density to our bones. Vegetables that are green and leafy, whole grain breads, beans, nuts, seeds, shrimps, bananas and a lot more can provide us with sufficient amounts of magnesium.

 

For more useful information visit Muscular Sprains and Joint Pains and Musculoskeletal Disorders at Neuromuscular pain

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Causes and Natural Cure of Back Pain using Natural Home Remedies

Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

Read more on Home Remedies for Backache Treatment and Herbal remedies for Arthritis Cure and also visit on Breast Enlargement

What are the causes of backache / Causes of back pain ?

Back pain is caused due to Weak abdomen and back muscles
Poor posture is another major cause for back pain.
Prolonged period of sitting, standing or stooping in one position causing straining of the joints is another reason that aggravates back pain.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

When standing for a prolonged period in one position raise your one foot on a platform or stool.
While sitting keep a cushion in the hollow of your back if your chair has a poor back support.
When you are sleeping always sleep on a firm mattress
To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.
Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.
Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.
Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.
Do regular exercises to strengthen abdominal and back muscle
Home remedies for backache with Lemon: Squeeze the juice of 1 lemon and prepare the mixture adding common salt in it. Drink it two times in a day. It will serve as a great back pain reliever.
Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. It is to be applied on the pain affected area. Generally, potato is used to treat lower back pain.
Treatment of Backache with citrus fruits: Have plenty of citrus fruits as it contains vitamin C. It will help you to get rid of backaches.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Causes and Natural Treatment and Natural Home Remedies for lower Back Pain

Back Pain is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause back pain. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

In most cases of back pain, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

Causes of Back Pain

Here is a look at a few common causes of back pain:

Osteoarthritis: This is usually caused by wear and tear on joints. The adult back usually has 24 vertebrae, which are joints in and of themselves. As these joints wear out, pain occurs. As long as the spinal cord is safe and the pain is not too intense, this is usually treated with anti-inflammatory medications. Sometimes, over the counter arthritis rubs are recommended.

Rheumatoid Arthritis: Like osteoarthritis, this involves destruction of the joints. However, in this case, this is caused by the immune system attacking healthy cells in the vertebrae, thus destroying them. Medications for this problem may be different, and when looking at home remedies, it is important to make sure there are no interactions between them, and that they do not make the condition worse.

Prostate Problems: Back pain is one sign of problems with the prostate. It is very important to make sure this is not the problem, as it could be BPH (benign prostate hyperplasia) or prostate cancer. When caught early enough prostate cancer may be treatable.

Symptoms of back pain:

1.  Pain in the lower region of the back; may be severe and recurring often.

2.  Numbness, tingling, or a shooting pain in your legs or buttocks, often on one side only.

3.  Pain made worse by coughing, sneezing or twisting

4.  Bladder or bowel control trouble.

5.  Numbness around the groin or rectal area.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

1.  When standing for a prolonged period in one position raise your one foot on a platform or stool.

2.  While sitting keep a cushion in the hollow of your back if your chair has a poor back support.

3.  When you are sleeping always sleep on a firm mattress

4.  To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.

5.  Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.

6.  Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.

7.  Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.

8.  Do regular exercises to strengthen abdominal and back muscle

Diet for Back Pain

Diet for people suffering from backache should have:

1.  Salad: Salad of raw vegetables: cabbage, carrot, cucumber, lettuce, radish and tomato

2.  Avoid Banana: Have lot of fruits except banana

3.  Avoid fatty Foods: Avoid fatty, fried and spicy foods.

4.  Avoid Smoking: Consumption of smoking or tobacco in any form should be avoided.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Natural Pain Relief For Back Pain Can Resolve It Fully

The most effective natural pain relief for back pain wants to be supportive of your body’s best efforts. Your body has monumental capability to heal itself and everything it tries to try and do needs to be supported.
One in every of the most common mistakes folks make is to want instant relief from back pain. While this is often perfectly understandable, it’s not typically in your future interest, health wise.
One in all the simplest actions to require is to rest. It is solely with rest that your body can heal itself. To stay going, constantly moving concerning and maybe even continue to figure, can solely exacerbate several back problems.
However, rest could not be the only answer to assist restore balance and harmony to your back. And few individuals will afford to require long stretches off work or family commitments.
Pain relief can be dangerous, because it allows you to continue to try to to the very things that can prevent healing. The inflammatory method is that the body’s approach of healing. Suppressing this natural method can slow (or perhaps stop) healing occurring.
What are the alternatives?
Natural pain relief for back pain, if it is a smart one, will move you towards totally resolving the problem. One of the most reasons for back pain is the tightness of muscles. Your muscles tense up to safeguard the broken area. They serve a very important function. These muscles should only be loosened when the broken area is being resolved. Otherwise, they can merely tighten up again.
Applicable and professional homeopathic treatment targets the broken space and gently supports your body in its healing process. Because the supply or the cause is being addressed, the muscles naturally loosen and also the pain disappears.
Often you’ll be able to feel immediate relief, with complete resolution over the coming days, weeks or months. How long it takes to be completely resolved will depend on several factors, including the length of time you have had the problem, the natural of the matter, alternative treatments you’ve got had, how acceptable the homeopathic drugs is for you and your downside, and thus on.

Stevens Steven has been writing articles online for nearly 2 years now. Not only does this author specialize in Back Pain
You can also check out her latest website about :
smileys for facebookWhich reviews and lists the best
facebook emotions





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Treatment and Remedies for Natural Pain Relief

Treatments of back pain are available and are effective in reducing the agony to a large extent though in many cases it is not possible to identify the root cause of the pain but relief in pain can be gained by simple methods. Backache is categorized into two categories, acute pain and chronic pain. Acute pain is that which has lasted for less than a month whereas chronic pain is the one which has persisted for more than three months. There are various serious underlying medical conditions causing chronic back pain and main treatment is focused on treating the root cause of the pain.

Whatever may be the reason but backache can be very debilitating as it can restrict the movement of the victim and make even simple daily activities impossible to perform. NSAID are recommended in allopathic medication for pain relief but all the side effects of these medicines are yet to be discovered hence their long term use is not considered as safe yet. Herbs are the safest ways of treating back pain as they are free of side effects. Herbal oil and ointment available as supplement as non-prescription drugs or in organic form can alleviate the situation by treating even serious medical conditions like arthritis and relaxing muscles and ligaments to cure back pain caused by muscle sprains or stretched ligaments.

Chamomile tea 2-3 times in a day can relax the strained muscles relieving back pain or any other pain in the body. Cayenne pepper contains rich sources of capsaicin which is an excellent pain inhibitor. The effect of cayenne pepper when applied topically is like that of NSAID as it inhibits the signals of pain to the brain. Massage of apple cider vinegar before going to bed can relieve pain in back or lower back caused due to any reason. Devil’s claw, hawthorn, winter cherry are natural pain relievers, devil’s claw and angelica plant roots are trusted herbs used as treatment for pain and inflammation due to arthritis. Use of these herbs for pain relief and light, suitable exercises form excellent treatment for back pain.

Hot water tub bath or Epsom salt bath are also good treatment for back pain, if the pain is confined to one area hot and cold packs are also used for immediate relief from pain. Some medical experts recommend light exercises after a massage with pain inhibiting herbal oils and creams. Warm mustard seed extract can be used for massaging back which can relieve the pain and promote easy movement which eventually helps in improving blood flow to the back to cure the pain. If back pain is accompanied by inflammation herbs like rosemary, valeria, bromelain and saw palmetto works as excellent treatment to reduce the swelling. Herbs supplement each other’s effects and can be taken with other herbs without any problem. Use of garlic as an ointment by making its paste and in the diet is also an effective and easy back pain treatment. One crushed garlic clove with water once in a day is also very useful in treating back and joint pain as it is a rich source of anti-oxidants.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Back Pain.

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon