Tag Archives: Muscle

Back Muscle Pain And Stiffness Herbal Remedies That Work

The most common form of pain experienced in the back is caused by muscles when they get pulled or strained, sprained, damaged, infected or swollen. Sometime muscle pain in lower back is mistaken by spinal pain because it hurts during the movement. Though back muscle pain does not pose any serious threat to health barring few serious infections, but it can be very agonizing and troublesome.

Back muscle pain can be caused by many reasons, one of the most common reasons is muscle strain. Muscles are structures formed by the chains of muscle fibers which are attached to each other. When muscle is over stretched these attachments get damaged or even separated to cause pain and inflammation. However simple massages and use of over the counter pain relieving medicines can cure the problem. Another form of muscle strain is tearing of ligament, ligaments attach the muscles with bones and when due to excess pressure or over use these attachments are stretched or separated they cause muscle pain and swelling. In common language these problems are referred as muscle pulls and conservative measures to cure them are effective.

Muscle stiffness is another form of problem which is caused by back pain and may give rise to pain in other areas. When a muscle or ligament gets injured the surrounding muscles may get stretched due to swelling in the affected muscle or ligament, which causes stiffness in them and if stretched during the movement may get injured to aggravate the pain. Muscle may also cause spasms which may last few seconds or minutes, this is uncontrollable and involuntary.

Implications of back muscle pains can be severe at times if they are left untreated or the root of the problem is not cured. Like people working in an environment where they make repetitive motions or exert continuous pressure on any particular part may become victim of muscle imbalance and may face severe muscular pains in future. This problem promotes reluctance in moving a particular joint which can initiate lack of movement and later cause problems with the range of joint movement.

There are many herbs and oils made up of herbal ingredients which can relax the tired muscles by improving blood flow to them. Few of these herbs can be taken orally and few are for topical use. Winter cherry is an excellent tonic for increasing stamina, strength and energy levels of the body and also provides muscular strength. Saw palmetto, rosemary are excellent anti-inflammatory herbs, cayenne pepper is available in the form of cream as non-prescription medicine for topical use which relaxes muscles and nerves and reduces pain immediately. Chamomile tea 2-3 times in a day is an excellent muscle relaxant. Warm mustard seed extract is very good for moderate massage to relieve all sorts of muscle pain and also good for muscle strengthening.

Light exercises like walking, jogging and swimming can regularize the blood flow to all parts of the body which helps in relieving over used muscles and helping them to come out of exhaustion. Bathing with warm water before going to bed is another remedy for avoiding muscle pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Arthritis.

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Back Muscle Pain Relief Treatment, Causes and Symptoms

Back muscle pain is the second most common physical disorder after cold that is experienced by 90% of the people in some stages of life. The pains can be acute and sub acute resulting from different causes. Is US, this is one of the major causes for missing out quite a number of working days. Most of the muscle pain cases as referred by doctors are the result of “musculoligamentous injuries”, when the ligaments which remain attached to the bones get torn producing muscular sprain or when the muscle fibers are stretched abnormally producing muscular strain. The back muscle pain is undoubtedly very bothering producing enough discomfort in free movements, which are sometimes followed by unbearable pain.

Common symptoms are
1. Feeling of pain while bending or moving.
2. Constant muscle aches of varying intensities.
3. Stiffness of the muscles
4. Mild swelling

1. Sudden shock or injury in the back muscles.
2. Performing excessive strenuous jobs
3. Arthritis due to aging
4. Osteoporosis
5. Sciatica
6. Psychological stress
7. Tuberculosis

Leading a sedentary life or being a couch potato adds to the causes of the back pain. Regular exercise can prevent this problem naturally. You can also walk for half an hour (brisk walk).


Muscle pains unless they turn out to be chronic and grave can be cured completely with regular medications and exercises.

1. Regular exercising improves the blood circulation in the muscles and strengthens them that help in treating the back muscle pain as well as preventing it. Moreover, it controls the bodyweight that lowers the risk of any muscular pain.

2. Maintaining erect posture while movement improves the condition.

3. Cold treatment through application of ice bag on the back muscle for few days provides relief from the pain.

4. Avoid over strains in work unless the pain subsides completely. Work can be resumed after the cure at a slow pace as the muscles take time in adjusting to the exerted forces.

5. Massaging aromatic oils of peppermint, spearmint and other mint family herbs containing menthol are beneficial in this treatment. Rumatone Gold oil is very good herbal massage oil to treat muscle pain. Massage regularly with Rumatone Gold massage oil for effective results. For effective treatment you can also take rumatone gold capsules. Regular intake of both capsules and massage with oil for 2-3 months give permanent relief.

6. The constituents of ginger roots inhibit the production of prostaglandins and leukotrienes, which are responsible for the pain and inflammation. Taking powdered ginger root regularly helps in reducing the back muscle pain.

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Ryan Mutt

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Cold Therapy (Cryotherapy) To Relieve Back Muscle Pain

Everybody who suffers from back muscle pain could warm up to the notion of soothing sore, painful muscles with heat.

Even if ice temporarily feels bad, keep in mind that it could do wonders for back muscle pain, especially when you have ‘burning pains’ or marked inflammation. Ice also alleviates certain types of chronic back pain, especially for individuals with irritation of the nerve root. Most therapists who suggest using ice will advise you to apply it right away after you’ve strained a muscle on your back. After the first 24 hours to 48 hours, don’t stop. Use this method on a regular basis as long as there are contractions that continue to cause the pain in your back muscle.

The simplest and easiest way to perform cold therapy at home is to have a packet of frozen ice. Cover it with a damp tea towel and place it on the area that is aching for over 20 minutes. While doing this, you must check the skin condition throughout. Reminder: Don’t lie on the ice packs; the pressure can give you an ice burn.

Why Ice For Pain in Back Muscle?

Cold, like heat, could counteract irritant, so you have the tendency to feel the cold not the pain. Furthermore, when ice is applied in a long period of time, it numbs all sensation.

Cold minimizes bruising and swelling, and slows down nerve conduction, which consequently slows down the pain signals that passes through your body.

Ice or any cold object shocks a muscle contraction into relaxing. They reduce tenderness from muscle damage, which alleviate back muscle pain and could end the pain spasm cycle.

How to Use Ice

Normally, patients used an interval of 5 minutes ice application. 5 minutes on, 5 minutes off, 5 minutes on technique. A total of 10 minutes application is repeated every 2 hours.

Patients under the supervision of a physiotherapist or medical doctor usually apply ice for ten to twenty minutes at a time and done two to three times a day.

What to do?

If you are using ice to minimize the inflammation and swelling of a newly acquired back muscle pain, perform ice cube application covered by a plastic bag up to ten to fifteen minutes at a time, application should have an interval for at least 2 hours for the first 36 hours.

• If you are using ice to cure chronic muscle spasm, you can apply an ice bag for ten to fifteen minutes and must be performed two or three times each day.
• Instead of ice massage, go for an ice pack. To perform this, a company and a paper cup is needed. Fill water in the paper cup and freeze it. After that, tear off 1 inch at the top of the cup and let somebody massage the affected area. The massage should be in a circular motion and always moving towards the heart. Let him/her massage you for 15 minutes

Reminder: With ice application method, risk of ice burn and even frostbite might be encountered
so never apply ice directly on the skin except somebody is continuously moving the ice from an area to another.

If you are going to use the ice application, always cover them with a cloth or place them in a bag. If your skin turns red, white or numb, that is a warning that you must discontinue application

If you have arthritis or another medical condition as well as your back muscle pain, don’t use ice unless it is recommended by a specialist.

Are you bothered by your joint and muscle pain and tired of searching for the best relief for joint pain? If you focused into your modified requirements with full guidance you will acquire bundles of other intervention and learn the things to do for joint pain relief

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The Secret to Curing Back Muscle Pain

Back muscle pain is the most common reason people call out from work. Most of population will experience back pain at some point in their lives and be searching for back pain relief. Do you know how to cure back pain?

A sore back can be caused by muscular dysfunction, but it can also be caused by a slipped or ruptured disc, spinal arthritis or a pinched nerve. The first step in curing your back pain is determining what caused it. Back pain caused by muscular dysfunction is more easily treated than these other causes.

Treatments for Back Pain

Treatments for back pain vary depending on the cause of the pain.

The first course of action for dealing with back pain is usually rest. The pain in your back is usually caused by a muscle injury from straining to lift something or even from just moving in the wrong way. Rest will give the muscle time to heal.

Pain Killers
A doctor may prescribe pain killers to ease your pain. The problem with using pain killers for your pain is that it addresses the symptom without addressing the cause. Your pain is gone but whatever has caused your pain is left untreated.

Anti-Inflammatory Medication
These medications reduce swelling thereby reducing the pain you experience, but still don’t address the reason the swelling is occurring.

Muscle Relaxers
These medications relieve muscle spasms and loosen tense muscles.

If other methods fail, surgery is preformed to deal with the problem. Surgery for back pain is performed on fewer than 1 out of 100 people who experience back pain. If your pain is muscular in nature surgery is not required.

Muscle Imbalance and Pain
If you’re suffering from chronic back muscle pain, muscle imbalance may be the cause. Muscles work in teams that oppose each other. Let’s look at the at the arm as an example. There’s a muscle on the front of the upper arm called the bicep. Most people are familiar with that. The bicep is used the bend your elbow. On the back of the upper arm are the triceps which are used to straighten the elbow. If either of these muscles get hypertonic or too tight it would cause pain in the area.

The same thing is true for the back. The muscles of your upper back hold it up straight. The muscles in your chest counter balance those muscles and can be used to pull your shoulders forward and round your back. The muscles in your chest are quite strong and commonly used. It’s not uncommon for them to become hypertonic. When they become too tight they constantly pull your shoulders forward rounding the upper back. This causes your upper back muscles to become hypertonic or stretched out.

Once the muscles in the back are chronically stretched the tissue in the muscles becomes stuck together. This restricts the flow of blood and lymph in the area and causes that steady ache to occur in your upper back.

Muscular imbalances can effect all parts of your body. Let’s look at an example in the lower back. The muscles on the front of your thighs attach the your pelvis. If these muscles become hypertonic or too tight they pull on your pelvis. Your pelvis reacts by tilting downward. The downward tilt of the pelvis increases the arch in the lower back. The compression in that region that results from this exaggerated arch causes back pain.

When muscle imbalances occur strengthening weak muscles and loosening tight muscles will get rid of the pain you’re experiencing. While strengthening exercises can be used to restore proper tone to tired stretched out muscles, massage and stretching exercises can loosen tight muscles restoring balance to that area of the body and healing your pain.

You don’t have to suffer from back pain anymore. Find out some simple steps you can use to treat your back pain.
Lovelyn Bettison is a massage therapist who believes in a holistic approach to health. Read more about massage and how massage can treat various conditions at Massage-Therapy-Benefits.net.

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Lower Back Muscle Pain – The TCM Perspective

In Chinese Medicine, pain occurs when there is obstruction in the flow of Qi and Blood through the channels, organs and tissues. Pain is most often a subjective ailment involving physiological, emotional and psychological issues and can thus be quite difficult to treat, especially more so in the Western medical paradigm, as western science has only in very recent times, understood and acknowledged the importance of the emotional and psychological factors in causing diseased states.

Where Western Medical Science has failed dismally in treating and controlling pain, especially when it is of a chronic nature, Chinese Medicine and especially acupuncture, has filled the void quite admirably. In fact, the first forays of genuine interest in Chinese Medicine and Acupuncture were established in the 1950’s, when the first reports of operations under acupuncture analgesia were reported from China. Since then, many studies into the efficacy of acupuncture analgesia have been conducted both in the Western and Chinese arenas. Today, although Acupuncture has achieved world fame, the general community as a whole, is more familiar and comfortable with the pain relieving effectiveness of acupuncture than with the therapy as a complete form of medicine, equal to if not more powerful than the Western model.

In China, acupuncture has been used for thousands of years as a treatment for pain relief. In TCM, pain is seen as a symptom which manifests when there is a disharmony in the free flow of Qi and Blood ie.when Qi/Blood is blocked or obstructed, pain occurs.

In order to accurately interpret pain and to facilitate appropriate treatment strategies,
the symptom of pain (Qi and Blood stagnation in TCM) has to be analyzed according to the 8 Patterns of Differentiation –

-Interior (li)/Exterior (biao)
This parameter defines the location of pain whether it is relatively superficial or deep. It can reside in any of the anatomical positions – superficially along the pathways of the channels and collaterals or deeper in the bones and Zang fu.

Superficial Pain (Luo and Meridians)-
This type of pain will generally reflect an invasion by an external pathogenic factor and the disorder does not last for very long. Changes in environmental conditions can affect symptoms, for better or worse. By locating which area of the body is painful by palpation, the exact channel involved can be located.

Deeper Pain-
The pain is experienced at a deeper level, with a wider range of symptoms, associated with one or two organs. Usually, there is no recent history of pathogenic invasion and the illness can be chronic. Pain is usually in the proximity of the Organ or in an area that corresponds to that Organ. Organ theory (Zang fu Theory) is used as differential diagnosis.

-Cold (han)/Heat (re)
This parameter establishes the nature of pain. Cold pain is accompanied by a cold sensation and reduced local temperature. Pain aggravated by cold and alleviated by heat, indicates either deficiency of yang Qi or Cold pathogen. Cold slows the circulation of Qi and Blood and promotes the emergence of pain.
Heat pain is accompanied by a hot, burning sensation. There may be local redness and swelling. This type of pain which is aggravated by heat and alleviated by cold, indicates either yin Deficiency or an attack of pathogenic Heat.

This parameter reflects the state of Qi and the presence of pathogenic Qi
Pain from deficiency which improves with pressure or local support, means that Qi is deficient.
Pain from excess, which is aggravated with pressure, indicates that pathogenic Qi
is present.

The pain associated with Qi disorders is usually generally deeper than that associated with channels and collaterals. There is usually no history of invasion by an external pathogen but the aggravation or relief of symptoms can frequently be associated with an emotional/psychological disturbance.

This parameter qualifies the type of pain.
A yin type pain is dull, throbbing, and constant, of moderate intensity, chronic, deep, aggravated at night.
A yang pain is sharp, violent, paroxysmal, stabbing, burning intense, superficial.
The Yin/Yang parameter incorporates the 6 others and allows the practioner to pinpoint the origin of the symptom.

These 8 parameters must be studied in relation to one another in order to distinguish Deficiency and Excess in relation to Heat and Cold, to Interior and Exterior, to Yin and Yang. Once the patient’s symptoms have been collated with the findings of all the above parameters, the site of the disease and the nature of the disease will be able to be determined.


TCM can be a very effective method of recognizing and treating different types of pain and can be particulry useful in the diagnosis of back pain and lower back pain.
Different patterns of lower back muscle pain can be treated with acupuncture and traditional Chinese medicine.

In saying that other methods including hypnotherapy and naturathopy can also be employed to help manage back pain. Yoga can certainly be beneficial in the management of back pain.

For more information regarding back pain visit http://www.yourbackhealth.com

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Back Pain | Treatment and Herbal Remedies for Back Muscle Pain

Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or a sprain. In most of the cases it doesn’t have serious medical consequences, but it is terribly disturbing and sometimes it can even signalize other health conditions. The muscle strain refers to the fat that somehow the muscle fibers were damaged, this producing pain. The sprain, on the other hand, occurs when the ligaments are being affected. There is over the counter medication for back muscle pain, but many people tend to avoid it, due to the side effects it might have. Those with recurring back muscle pain are not very thrilled about the perspective of taking pills for a prolonged period of time.

Back muscle pain can also be relieved with help of natural remedies. Massage, especially if it is done with Rum atone Gold oil, relaxes the muscles and eliminates the pain. This oil also has the capacity of stimulating the rebuild of cells, so the healing of an injury will come faster. Arnica oil mixed with calendula oil and St John’s Wort oil is highly effective in back muscle pain. Another remedy for topical use is capsaicin cream. Capsaicin is a natural extract from red or cayenne pepper and it is not yet clear how it succeeds in reducing the pain, but it certainly does. Some researchers state that capsaicin helps the body to release endorphins, substances that our body naturally produces for fighting pain.

Treatment for Back Pain:

1) Flyes, or modified Rows- Hold a pair of medium-sized hand-weights or dumbbells. Lean over, making your torso parallel with the floor. For a reverse flye, raise your arms up to the sides, keeping the elbows just slightly bent throughout the movement. Your goal is to squeeze the muscles between your shoulder blades.

2) Opposition Arm-Leg Raise- This simple floor exercise is to elongate the torso, lengthening your spine. This makes you feel taller. Kneel on a mat first. Raise your right arm and left leg at the same time. Focus on lengthening them as you lift them. Then do the same with the left arm and right leg. Notice that you are using the leg opposite the arm.

3) Rotational Stretches- To loosen up the muscles between your neck and lower back, you need to stretch with a gentle twist. Do these when you take a break from your desk at work, or when you stop for a rest while driving.

4) Cardio- How does this help the mid-back? Cardio, or aerobic exercise, improves blood-flow and loosens joints. It’s as simple as running an errand, or taking a brisk walk. Cardio is critical for all-over health, which carries over to back muscles.

Herbal Remedies for Back Pain:

In osteoarthritis cartilage damage allows the bones of the joint to rub each other which causes severe joint pain during the movement, this damage to the joint changes the joint configuration for worst and muscles attached to the joints get swollen and painful to further aggravate the pain. In rheumatoid arthritis the tissues of muscles are attacked by the immune system of the body which can make them painful, swollen and weak. Such muscles are unable to move the joints and cause pain. Use of herbs which are helpful in relieving pain and inflammation along with massages and exercises can alleviate the pain. Herbs like Ashwagandha, nettle leaf, devil’s claw and boswellia have been used since ages for pain relief in joint and muscles due to arthritis.

Reasons for gout arthritis is deposition of urate crystals in the tissues, tendons, muscles and ligaments which later cause infection in the synovial fluid to promote problems in the mobility of the joints. Tissues of the muscles get weak and prone to infection after deposition of urate crystals which come with blood. Tendonitis is a disease related to tendons which makes tendons swell. These swelled tendons can exert extra pressure on the muscles to promote joint pain and inflammation. Weakening of muscles due to any other infection, disease or disorder not directly linked with joint can also promote joint pain. Weak muscles get exhausted with minimum physical activity and cause joint pain, such pains can subside by treating the bigger problem. Such problems are hyper and hypothyroidism, diabetes, bursitis, fibromyalgia etc.

Know about more Back Pain Massage Oil

Any injury or trauma which has damaged a part of musculoskeletal system like nerve damage or multiple fractures can also initiate pain in muscles or joint. With the initial symptoms of swollen joints it shall be treated and if general treatments like massages and pain killing herbs and ointment are not working medical opinion shall be taken. Light exercises like yoga, aerobics and exercises in water pool helps a lot in pain relief and reduction of inflammation. These also increase endurance of joints and muscles which augurs well for smooth and pain free movement. Strenuous exercises shall be avoided during inflammation.

Must read about Muscle and Joint Pain and view our blog Herbal Remedies

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