Tag Archives: Massage

Upper Back Pain Relief, Massage Tips and Causes of Backache

Upper back pain is also known as middle back pain or thoracic pain. The pain covers an area which has the bottom of the neck as its upper limit and the top of the lumbar spine as its lower limit. The thoracic region consists of twelve vertebrae. The first nine among the twelve are attached to the ribs of the chest on either side of the spine. The ribs then take a turn or curve around the side of the body to get attached to the breast bone in front. This forms the rib cage or thoracic cage that functions as a protective cage for the major organs like heart and lungs, and also gives the organs sufficient support for proper functioning. The region, as one can understands, is an important weight bearing region, bearing the load of the upper body as well as serving as an anchor for the ribs, or aiding the formation of the rib cage.

Pain in this region thus can be quite tormenting, making life difficult. Upper back pain however is not always limited to upper back alone. It may radiate in to the neck, shoulders, arms and hands. This takes place because nerve fibers of neck, hands, arms etc are all connected to the spinal cord. The major symptoms include acute or chronic pain, weakness, bowel problem, and stiffness of muscles in the affected region after waking up in the morning, sudden tightness in neck, back or arms, numbness, weight loss and fever. The pain that occurs in the upper back region may be in the form of dull ache or sharp pain, it may be constant or recur at regular intervals, and it may be diffused or concentrated.

Causes of Back Pain
1. Straining of muscles or soft tissues like ligaments or tendons due to over use through repetitive movements, trauma or accident, and poor posture.
2. Compression fracture of vertebrae due to osteoporosis.
3. Spinal disc herniation
4. Degenerative disc disease.

Back Massage for Pain Relief

Back massage is a natural way to relieve back pain and stiffness. Use massage oil to decrease the friction created on the skin and to prevent the pulling of hairs. Massaging the back with herbal anti inflammatory oil such as Rumatone Gold Oil has great therapeutic benefits too. Use slower movements for a soothing or comforting response. The herbal ingredients present in Rumatone Gold Oil have pain relieving and anti inflammatory properties. A gentle massage with this oil also improves blood circulation and eases pain and discomfort.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt





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How Chiropractic Massage Therapy Deal with a Back Pain Injury

Chiropractors, also known as doctors of chiropractic or chiropractic physicians, diagnose and treat patients with health problems of the musculoskeletal system and treat the effects of those problems on the nervous system and on general health. Many chiropractic treatments deal specifically with the spine and the manipulation of the spine. Chiropractic therapy is based on the principle that spinal joint misalignments interfere with the nervous system and can result in lower resistance to disease and many different conditions of diminished health. It is a branch of healthcare that uses non-invasive treatments to alleviate spinal conditions such as low back, mid back, and neck pain as well as headaches, arm, and leg pain. Chiropractic is primarily concerned with the structure (alignment) of the spine, the nervous system and its corresponding functions.

The chiropractic approach to healthcare focuses on the patient’s overall health. Chiropractors provide natural, drugless, non surgical health treatments, relying on the body’s inherent recuperative abilities. They also recognize that many factors affect health, including exercise, diet, rest, environment, and heredity. Chiropractors may recommend changes in lifestyle that affect those factors.

Like other health practitioners, chiropractors follow a standard routine to get information needed to diagnose and treat patients. They take the patient’s health history; conduct physical, neurological, and orthopedic examinations; and may order laboratory tests. Chiropractors also analyze the patient’s posture and spine using a specialized technique. For patients whose health problems can be traced to the musculoskeletal system, chiropractors manually adjust the spinal column. Some chiropractors use additional procedures in their practices, including therapies using heat, water, light, massage, ultrasound, electric currents, and acupuncture. They may apply supports such as straps, tape, braces, or shoe inserts.

 

In addition to general chiropractic practice, some chiropractors specialize in sports injuries, neurology, orthopedics, pediatrics, nutrition, internal disorders, or diagnostic imaging. Chiropractics are considered to be very cost effective and safe. There are many good chiropractors in Washington dc. Chiropractor dc offers a safe and unique ay to solve your health problems. It is one of the best alternative therapies available and does away with the side affects of allopathic medicine, which seems to start one problem to stop to another. It is also one of the best treatments for chronic conditions, which make you dependent on regular medicines, and also for pain in any part of the body, especially the lower back. If you still have not used the services of this beautiful gift to humanity you are missing out on one of the safest forms of treatment and also one of the best.

Chiropractor DC is right place for those who are suffering from body pain like back pain, neck pain after accidental injuries, you will get the Chiropractic Therapy for all body pain relief. Me Frau Simo Writes for Auto Injury DC. Thanks!

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Chiropractic Massage: The best way to get relief from your worst back pain

“Chiropractic is a healthy way to keep nutrition present to maintain a healthy body and to achieve wellness needed to obtain certain goals in our daily lives.”

When it comes to choose the best complementary and alternative way of treatment, chiropractic treatment is undoubtedly the first favorite choice of many people around the world. Based on realigning the musculoskeletal system to achieve the maximum pain relief and promote healing, the goal of chiropractic treatment is to properly align the spine and restore body movement by performing a series of adjustments to joints in the back. Chiropractic treatment is safe and this is the reason that people just love to get treated by this method.

Chiropractic massage therapy is one of the best ways to get relief from muscle tension and pain due to from injuries or structural problems. Chiropractic Massage not only helps patients to relax and become more open to the adjustments needed but also helps avoid pain from becoming chronic. There are numerous benefits to having a chiropractic massage from an expert chiropractor.  An expert chiropractor not only helps you get relief from your pain naturally but also helps readjust joints to the proper positioning to lessen pain and increase mobility. Chiropractic treatment is especially helpful in getting long term relief from the many health problems like whiplash, pregnancy related pains, sinusitis, carpel tunnel syndrome etc.

Chiropractic treatment is great in many respects. It is safe, painless, effective as well as cheap, i.e. a treatment that everybody can trust and adopt. Many people rely on chiropractic message therapy to get long-lasting relief from their worst pains. Knowing the popularity and effectiveness of chiropractic treatment, many insurance companies have come forward to help people seeking chiropractic treatment. Depending on their policies, these companies may cover some or all expenses of your chiropractic treatment. In most of the cases your chiropractor offers you essential guidance and documents to help you make a successful claim.

To approach an expert chiropractor is the sure shot way to get relief from this method. Chiropractic treatments need expert care and attention and when you approach any experienced Chiropractor Washington, you can rest assure that you are going to get a long-term relief from your worries. The Chiropractor not only help you improve muscle tone but also offer therapeutic treatment for stress and associated body ailments, so that you can live your life happily without compromising your physical strength.

Chiropractor Washington is right place for those who are suffering from body pain like back pain, neck pain after accidental injuries, you will get the Chiropractic Massage Therapy for all body pain relief. Me Frau Simo Writes for Auto Injury DC. Thanks!

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Rehabilitation For Low Back Pain With a Massage Chair

Lower back pain is a condition that affects nearly everyone at some point in our lifetimes. Low back pain can interfere with work, daily activities or recreation. Low back pain can come from stress, injury or conditions such as arthritis. Rehabilitation for low back pain focuses on increasing flexibility of the soft tissues and muscles which hold the spinal column together. Typical activities for rehabilitation include chiropractic care, physical therapy and massage chair therapy.

Low back pain is estimated to cost the U.S. 50 billion dollars a year to diagnose and treat. Back pain is the second most common neurological condition in the U.S. and is the most common cause of job related disability and leading contributor to missed work. Lower back pain can be acute, which is short term and lasts only a few days to a few weeks or chronic, which is measured as lasting more than 3 months and can be progressive.

The treatment for low back pain usually incorporates the use of non-invasive recommendations and usually doesn’t involve surgery. Rehabilitation with a physical therapy will involve the use of analgesics or pain medications, protocols to help reduce inflammation, restore proper function and strength. Most patients will recover without any residual functional loss.

Chiropractic care involves using adjustments, electro-stimulation and massage therapy. Chiropractors want to loosen the stiff and tight muscles of the lower back. This is done by electro-stimulation and with massage therapy. The doctor may then perform an adjustment to the spine to align the vertebra more properly.

There are several things that a patient can do at home to start caring for their back. Using ice or heat, although never scientifically proven to quickly resolve low back injury, may help to reduce inflammation or swelling. If you undertake strenuous activity or have slight pain, then use an ice pack over the area. Use a bag of ice wrapped in a towel. Use the ice for 20 minutes several times a day for 2 to 3 days. The ice will help to reduce the inflammation.

Another remedy is using warm baths or hot packs after 3 or 4 days. This helps to relax the muscles and increase the blood flow to the area. Individuals should never sleep with a heating pad because this can result in burns and other tissue damage. This should help to reduce pain and help to relax the muscles.

Believe it or not exercise is an important aspect of rehabilitation of the lower back muscles, even within one week of the injury. The key is to slowly build muscle strength and flexibility. A routine of back-healthy activities should be included each week that will keep the muscles moving and speed the recovery process. These activities will include stretching, swimming, walking and other exercises to improve coordination.

Yoga is another method to help rehabilitation of the lower back. Yoga incorporates stretching and muscle strengthening into your exercise routine. There may be some mild discomfort at first to get over the initial stiffness, but this should disappear as the muscles grow stronger and more flexible. If the pain is more than mild or persists for longer than 15 minutes during the exercises then you should stop the activity.

Massage therapy provided by a massage chair helps with rehabilitation. Massage chairs provide a number of therapies to help the lower back. Massage chairs use a variety of massage techniques to stretch, elongate and stimulate the muscle tissues. Massage chairs are great to use to warm up before exercise and to warm down after exercise. They help to relax the muscles, increase blood flow and to increase flexibility.

Rehabilitation for the lower back involves getting the muscle to become more elastic and less rigid. Also, increasing the strength of the muscles helps to prevent further injury. Diet, exercise, stretching and massage therapy are all important elements of restoring the health of your spine. Massage chairs can be a key tool in rehabilitation and future health maintenance of your lower back. Check with your doctor to see what is right for your condition.

Prevention of low back pain is the best strategy. Find a routine to help maintain and strengthen your back. If you have low back pain, then discover Massage Chair Rehabilitation as part of your routine. Relax and soothe aching muscles. Find out more by perusing our library of helpful Massage Chair Research articles.





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Using Massage to Treat Back Pain During Pregnancy

When you are pregnant, your body does a number of things that can cause pain and discomfort, especially for your back. Hormones that are released can soften tissues while preparing you for childbirth, but the softening can lead to problems, since it makes it easier for everything to get out of balance. Chances are, you will be looking for some sort of effective back pain treatment. There are some good options available, like chiropractic care and acupuncture, but the option you may find most therapeutic and enjoyable is massage for back pain during pregnancy.

Pregnancy massage is different from normal massage techniques, in that areas that create special problems for pregnant women are focused on. Attention is paid to those joints and muscles that are most likely to be affected by all of the hormone changes in your body. A massage can provide some wonderful back pain treatment, while at the same time doing a lot to decrease stress and anxiety you may be feeling.

Having a massage for back trouble during pregnancy can be used for several purposes. One thing it can accomplish is to reduce swelling in areas where fluids tend to collect. It can also gently work out tense and sore muscles. The key is to remember that big changes won’t happen overnight. You will probably experience several massage sessions before you notice a lasting difference. But then the difference should be substantial.

Between massage session, there are some other approaches to back pain treatment, so if you take good care of yourself by eating right and doing exercises to strengthen and stretch affected muscles, you’ll probably be surprised at how much more effective the next massage session will be.

Massage for back pain during pregnancy isn’t the only way massage can be applied in your situation. Massage can also be used to prepare your body and mind for the labor process. You might also consider having a massage therapist available during the labor itself. They can do a great deal to help you relax during the process, and keep you calm so your adrenaline production remains low. This is a factor in expediting labor. If you are relaxed, it is much more likely to go by quickly.

There are many ways to approach back pain treatment, but once you have experienced massage, you will probably find that it is one of your favorite ways to relax and have your back pain be minimized for at least a few hours. Ongoing treatments can help to reduce the incidences of back pain altogether. You will learn how to relax on your own and avoid behaviors that can cause pain.

Massage for back discomfort during pregnancy is becoming an increasingly popular way to deal not just with the pain, but the pregnancy and labor process as a whole. You might want to seriously consider finding a good massage therapist who can be with you for the entire process. You’ll feel much more comfortable and relaxed, and before you know if, your baby will be there.

You can find helpful information about massage for pregnancy back pain and everything you need to know about back pain treatment at Aha! Baby.





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Get Rid Of Your Pain Through Back Pain Massage Therapy

One of the most common ailments that our body develops with time is back pain. Many people are bitten by this ailment and it continues to develop itself with time and age. Read on to know more about the causing factors of back pain and know what all back pain therapy are available in the market.

The reasons for back pain are many; specialists have identified falls, bad posture or sudden jerks or even osteoporosis as some of the root causes. These problems can cause spondylosis and many other problems in your back.  Spinal stenosis is caused by arthritis which is the pain in joints. Many exercises are told to lower down this pain and doctors advise to reduce your weight also, which is considered as the most common reason of having a back pain.  Back pain therapy is done in order to relieve you from the pain and there are many methods which are available in the market.

Massage therapy is the most common back pain therapy which is used to alleviate this ailment in your body. It is used to promote blood flow and the healing of the soft tissues: muscles, ligaments and tendons. This therapy is more than a “feel good”. It is called therapeutic massage because it assists and aids in the healing of soft tissue. Another method is Adjustment. The chiropractic adjustment is a procedure that retures the movement of spinal bones, vertebra, thus helping to reduce pain, incrase function, reduces nerve dysfunction and promotes healthy joints.

Sometimes back pain treatment is done by lasers. Erchonia lasers are used in the back pain therapy. This is the most advanced method to reduce to these pains. Percussion massage can improve circulation, help to loosen contracted muscles and stimulate weak muscles, Therapeutic massage and bodywork can also aid relaxation, help to reduce stress, help to prevent and relieve pain from injuries and muscle spasm, and improve flexibility. It promotes deeper and easier breathing, improves posture and strengthens the immune system. This massage also increases the connection between mind and body.

A severe recurring back pain that does not respond to treatment or any back pain therapymay even indicate spinal cancer or tumour. You must consult a doctor once and get everything checked if you are suffering from this ailment. Get all the tests and checkups done. Apart from that you must get on with the exercises and medication that a doctor tells you to do. Your health is in your hands, make it to break it, it is your personal choice.

 

Auto accidents sufferers who are feeling neck pain, back pain can take back pain therapyby Massage Therapy Washington this will help you to get instant relief from pain.

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Important Tips to Massage Away Back Pain

Massage is known as an effective way to help you ease the back pain. If you get this pain from the excessive exercise or the muscle strain, it can be cured by skillful massage. However, most people feel that massage can help lessening the symptoms rather than provide a permanent and complete cessation of pain. At this time, this article is going to give you the information about some best ways to massage away your back pain. So, just take a look at the information below.

Firstly, if you get back pain that caused by exercise, you can consider choosing sport massage in order to take away this pain. It is because the technique of sport massage promotes flexibility and it relieves the deep muscle strains and tightness.

Secondly, you can consider using reflexology if you get back pain that caused by disease, skeletal abnormalities, or rheumatoid arthritis. It is known that reflexology is less strenuous and less invasive than other types of massage. Besides, reflexology may also not require direct contact with the site of your back pain.

Thirdly, you can also try a massage which can alternate hot and cold rubs for alleviating the pain that caused by sprains. The massages which are broken up by the steam or dips in the hot tub can also become effective ways for reducing this kind of pain.

Fourthly, for alleviating acute back pain which is resulting from the strain, you can use deep tissue massage. You should be prepared for the aggressive massage that designed for liberating the muscle fiber and also detoxifying the muscle tissue.

Lastly, in order to take away the minor back pain, you can invest a hand held home massager. Actually, hand held massager cannot provide all of the benefits of massage from therapist. However, hand held massager can become a quick temporary fix.

There are a lot of massagers that you can find on many stores nowadays. So, you can have many chances to find the tool that mostly suits with your needs. By checking out the review about body massager, you will know some recommended options like mini massagers that you can consider to choose.





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Using Prenatal Massage For Back Pain Relief

One thing that most expecting mothers have in common is a list of aches and pains that seems to grow larger as the due date approaches. Fortunately, a branch of massage therapy known as prenatal massage is available just to help those women whose bodies are sore and tired from the experience of pregnancy. Back pain is one of the bigger problems in a pregnancy, and prenatal massage is an excellent tool to provide back pain relief during pregnancy.

Prenatal massage is meant to alleviate tension, help minimize aches and pains throughout the body, improve circulation, and make the mother feel better about the whole experience in general. Some areas where stress seems to accumulate are the back, neck and shoulders. Legs can also benefit, since massaging helps reduce blood pooling, and the head, feet, hands and face can be gently massaged to help relieve tension.

One of the big benefits of prenatal massage is that it can provide back pain relief during pregnancy by relieving muscular tension in the back and neck, alleviate stress on various joints and the lower back, and by promoting proper posture along with the reduction of stress hormones.

One of the more common ways in which prenatal massage is performed is to have the expectant mother lie on her side on the massage table. Or, they can make use of a pillow designed especially for expecting mothers. The pillow has a big center cutout, so the mother can lie on her stomach, feeling completely relaxed and comfortable. It is generally not recommended that you lie flat on your back, as this can reduce or cut off circulation to both mother and child.

If you have high blood pressure or diabetes, massage is usually not recommended, but it is safe for most other expectant mothers. If you have any questions about whether or not your should get a massage, check with your doctor first. Be sure to tell the therapist up front if you are having any complications with your pregnancy.

Depending on your comfort level, and how much time you have available, a session can last anywhere from 10 minutes to an hour. If you can manage it, try to get a massage once a week during the second trimester, and twice a week during the third. The closer you get to your due date, the more important it is that you feel happy and relaxed.

Prenatal massage has a number of benefits aside from relieving back pain. It improves circulation and digestion, reduces fatigue and swelling in hands, feet and legs. It can ease headaches, lessen pain in the pelvic and hip area, promotes deep breathing and relaxation, and can help cure insomnia. It is also beneficial on an emotional level; as it provides a time for the mother to unwind, relax, and let some of the stress of pregnancy just melt away.

This massage is safe for most expecting mothers, so take the opportunity to find a good massage therapist in your area who can help make your pregnancy much more pleasant, relaxed and free from pain.

You can find helpful information about prenatal massage and everything you need to know about back pain relief during pregnancy at Aha! Baby.





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Massage Therapy For Back Pain

Back pain is one of the most costly and common health conditions in the U.S. today; and it is a leading cause of doctor visits. According to the National Institute of Health four out of every five adults will suffer from back pain during some point of their lives. If you’ve experienced back pain, you know that it can make it difficult to perform every day tasks, and to even walk, sit or stand. Back pain can result from a muscle strain; irritation or injury to the large nerve that runs down the legs and arms, or the small nerves inside the spine; or from an injury to the discs, bones, joints or ligaments in the spine. The good news is that massage therapy can lessen back pain and help you regain your ability to function normally. Most experts today recognize the benefits of massage therapy and recommend massage as the best way to manage and relieve chronic or acute back pain.

Most healthcare providers now recognize massage therapy as a solution for back pain; and they encourage their patients to seek help from a licensed massage therapist. In 2001, a study at the Touch Research Institute at the University of Miami revealed that massage therapy not only decreases back pain, but that it also eases depression and anxiety by increasing levels of serotonin and dopamine. Patients also showed an improved range of motion after their massage sessions and they slept better at night. (International Journal of Neuroscience, 106, 131-145.) In addition, research from the American Massage Therapy Association reveals that massage improves blood circulation, which speeds the recovery of the muscles and tissues in the back, thereby relaxing muscles and improving patients’ functionality and ability to perform daily tasks. Massage sends oxygen and nutrients to the muscles promoting elimination of the acids and waste that cause pain and stiffness.

During a therapeutic massage, your massage therapist manipulates the soft tissues in the back and relaxes the muscles. This will ease inflammation, muscle spasms, tension, aches, stiffness and pain. Depending upon your condition, your therapist may give you a light, Swedish massage; a deep tissue massage with more friction or pressure; myofascial release to release tension stored in the tissues that encase and support muscles; trigger point and myotherapy where pressure is put on specific trigger points, releasing tension and stretching the muscle; Shiatsu an ancient oriental massage using acupressure; or Reiki: a Japanese massage that adjusts the body’s energy.

Before getting a massage for back pain, speak to your doctor or physical therapist to make sure there are no restrictions for your condition; also ask them for a referral to a licensed massage therapist. You can also contact the American Massage Therapy Association (AMTA) at 888-THE AMTA to find a qualified massage therapist in your area. Make sure your massage therapist has been certified by the: National Accrediting Commission of Cosmetology Arts and Sciences (NACCAS), the Commission on Massage Therapy Accreditation (COMTA), the Accrediting Bureau of Health Education Schools (ABHES), the Accrediting Commission of Career Schools and Colleges of Technology (ACCST), or the Accrediting Council for Continuing Education and Training (ACCET).

Learn about the art of back pain therapy using massage. Get my free video and get rid of your back pain today. Information provided to you by New York chair massages.

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