Tag Archives: Management

Low Back Pain – Ayurvedic Management

Low back pain is one amongst the most common pain disorders today .It is a chronic condition characterised by a persistent uninteresting or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and therefore the legs.
After we stand, the lower back functions to carry most of the load of the body. When we bend, extend or rotate at the waist, the lower back is concerned in the movement. Low back ache is often precipitated by moving, lifting objects or twisting of the waist. Severe pain in the low back will be quite debilitating to patients. Pain in the lower back restricts activity and reduces work capability and quality of enjoyment of everyday living and turns way of life into a misery.
Survey indicates that seventy per cent of the folks suffer from low back pain at it slow in their lives. The highest rate of back pain occurs among the 45 to sixty four year age group. The incidence of low back pain is bigger among women. In ninety per cent of the patients, low back pain resolves inside six weeks, i.e. self limited. In another five per cent the pain resolves by twelve weeks. But five per cent of back paid account for true nerve root pain.
Causes
One amongst the common causes for the backache is poor posture habit. Balanced posture decreases stress on your back by keeping the muscles, bones and other supporting components in their natural position. Any modification from traditional spinal curve can stress or pull muscles. This leads to increased muscle contraction, that causes pain. Low back pain will result because of health problems like osteoporosis, scoliosis, spinal stenosis. Sprain or strain of muscles or ligaments in the area will also manifest in low back pain. Different doable causes embrace fibromyalgia and benign or malignant tumours. A fall or blow to the back will strain or tear tissues around the spine, or maybe break a bone leading to back pain. Lack of exercise or incorrect exercise will additionally lead to low back pain. Too much weight or overweight additionally could be a cause of low back pain.
Treatment
Conservative treatment is the most likely plan of action for many patients. Treatment options embody rest, Traction, Short wave diathermy, non-steroidal anti-inflammatory medications, weight control, steroid injections in drop by drop order.
If a patients will not get relief after eight to 12 weeks of conservative therapy surgical intervention is considered. The most common surgical procedure could be a discectomy, that involves removing the soft gel-like material in the disc. This procedure returns the disc to a more traditional form, relieving the pressure on the nerve. the neurosurgeon will conjointly perform a foraminotomy, which could be a procedure designed to expand the opening the nerve travels through.
Drugs and knives do not continuously work because from sixty% to ninety% of disease is not the result of structural injury, however rather of the mind-body response to worry
Ayurvedic Perspective
Ayurveda holds that low back pain could be a results of vitiation of 1 of the 3 principal ‘doshas’. ‘Kateegraham’/’Prishtasoola’ or low back pain is an indication of Vata aggravation and bone and muscle weakness.
Ayurvedic Treatment
Treatment in Ayurveda is to bring the vitiated ‘dosha’ back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal along with external treatments are done. Herbal preparations like ‘Asthavargam’ are administered internally. Daily purgation is recommended to revive the vitiated ‘dosha’ to the state of normalcy.
Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are terribly much helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam are helpful during this condition.
Yoga and Yogasana
The supply of the pain is due most often to pushing oneself beyond physical or emotional capacity. The spine needs stability and, therefore, the mind must first be steady. Thus, the primary step is to be told to relax the mind and specialise in the specific areas of back pain. With practice, you’ll be able to redirect the body’s energy and have an effect on the pain.
Among the Yogasanas ,when there’s pain, begin with simple back-bends, such as Locust, Cat, and Sunbird. To stay the spine aligned follow Hero Pose.
Caution- Before attempting any of these postures, talk to a yoga teacher or therapist to determine the best postures for your condition.
Concerning The Author Dr. Shashikant Patwardhan is practicing as ‘Ayurvedic Consultant’ for last twenty five years at the city -Sangli, Maharashtra -India. He has done his graduation in Ayurvedic Drugs and Surgery [B.A.M&S] and post graduate Fellowship of School of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University, India, throughout the years 1970-1976. He may be a chief editor and Ayurvedic Consultant of a ‘Comprehensive website on Ayurveda -He is an author of the many books on Ayurveda and is 1st to publish them in ebook format. He has written ebooks like – Ayurvedic Cure of Diabetes, Home Remedies in Ayurveda, Treat Common Diseases with Ayurveda & Yoga, Ayurvedic Principles Revealed. He often writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.

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Exercise Tips – Back Pain Management

Exercise is an easy method to treat back pain. For many patients, the last thing they wish to try to to risk increasing the number of pain they feel. Strenuous work-outs are not the best idea for patients full of back pain. Mild work-out routines, however, will convince be quite beneficial. Remember to consult a physician before starting any kind of exercise program. It’s additionally necessary to understand your individual injury and your personal limits. Many patients are involved that exercise will only increase their pain. It’s true, you will experience some initial pain. When muscles are initial put to figure, it takes time for them to adapt and gain strength. These aches and pains will prove to be useful in the long term. As long as you consult your doctor and keep within your limits, there’s nothing to worry about. Basic movements help to tone and build up the core muscles that support the spine. By strengthening your core, flexibility will increase and posture improves. Core exercises forestall future pain and will reduce overall discomfort. A sturdy spine and core help you to avoid a number of injuries. Exercise improves balance and suppleness; two skills necessary to avoid injury, particularly in older patients. Exercise helps you to be told to manage your own pain. Patients full of chronic pain may realize this hard to believe, but it’s been proven to be true. Exercise teaches patients the way to manage, and generally overcome, their pain. Back pain sufferers who exercise can still experience some pain. Exercise provides tools for pain management, not pain removal. In addition to improving physical fitness, exercise will offer psychological benefits. Oftentimes, a patient who begins a piece-out routine can feel better about themselves when a brief amount of time. Getting up and getting active can be a great approach to spice up the self-esteem. Once a patient receives this positive feedback, they are possible to feel additional inclined to stay to their routine. A clear loss of weight or drop in clothing size could offer further motivation. Exercising will be a nice means to meet alternative people who share your interest in personal fitness. You’ll meet folks at the neighbourhood gym or on a walk down the street. Meeting others can make exercise additional interesting. Many people choose to figure-out with a friend. Having a piece-out partner helps remove the monotony from exercise. Friends will also facilitate to stay you on target and committed to your fitness routine. Oftentimes, patients just don’t grasp how to induce started. Walking can be a nice method to get active. It’s free and will be done virtually anywhere. A little bit of sun and recent air can do a world of good. Walking will also facilitate your to realize confidence and motivate you to increase the intensity of your workout over time. Remember not to move too quickly. Learning to manage your back pain could be a slow process that needs lots of patience and time.

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Lower Back Pain Management

The human body is a glorious and unmatched art of nature. Our body is such a complex and complete structure which only God could create. Although we are living in a fabulous stage of technology, still we are unable to make even a single part similar to our human body. God forbid, if something stops working in our body, we cannot get it back. We have so many advanced cameras but none of them is even closer to the human eye. We all should take care of the blessing of God and keep our body healthy. Human body is very strong because it is a mixture of a lot of muscles and bones carrying the bodys weight. These muscles are very strong and they are sensitive, too. They need extensive care otherwise they get weak. All the doctors and scientists agree on the fact that exercise keeps us healthy and fit. If we stop moving, our muscles will get stiff and they will get weaker and hence will cause malfunctioning in our body. This creates a lot of diseases like getting fat, cholesterol, heart diseases and a lot of other diseases. Most of the people these days suffer muscles aches. This is because of not doing any physical activity and bad eating and resting habits. The most common problem people face is back pain. The actual root cause of back pain is the weakening of muscles of lower back. The muscles which support the spine are called core muscles which require special attention from us because they also contribute to back and lower back pains. The solution to this problem is lower back exercises. As back pain and lower back pain is caused by the weakening of these muscles, they can be strengthened by different lower back exercises. Lower back exercises actually bring these muscles back to normal activities by stretching and pushing. All muscle exercises, especially lower back exercises, are very sensitive and important. They should not be done without the supervision of any expert. Experts are aware of the angles of lower back exercises and they can better judge to overcome the pain and make the muscle strong. Along with regular lower back exercises, stretching the muscles of the back is very helpful. Lower back exercises, especially stretching of back muscles, allow you to move freely and do any kind of work during the day. If you include stretching of muscles in your daily lower back exercises, you will not get any kind of back pain again.

Lower back exercises for the desk job back pain conscious.





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Pain Management for Back Pain

Back pain is a debilitating medical condition which is experienced by almost everyone at least once in a lifetime. With the coming of modern pain management, it is now possible for specialists to address acute and chronic back pain more effectively than ever before. The pain relieving modalities and techniques in use today at popular healthcare facilities have helped patients feel better by alleviating the intensity of pain in a relatively short time.

Effective Pain Management Techniques

There may be many reasons for back pain which may range from mild to severe. Some of these may be damage or injuries to the spine, discs, tendons, ligaments and nerves, or lumbar and muscle strain. Certain ailments are also known to trigger pain such as spinal stenosis, lumbar spinal arthritis, spondylolisthesis or osteoporosis. The sensory component of pain is treated by specialists in the field who are known as pain management specialists.

Pain management specialists comprise physiotherapists, chiropractors, clinical psychologists and others. They work in unison to identify and understand the underlying cause of the back pain. The specialists evaluate the patient’s condition accurately before finalizing an individualized treatment plan. This may constitute the following:

• NSAIDs – medications to minimize excruciating back pain
• TENS – mild electrical nerve stimulation to calm nerves that induce pain
• Heat/Cold Application – provides relief from back pain and stiffness
• Massage – hands on approach eases the stress on the pain affected region
• Therapeutic Exercises – helps strengthen the back and improve functionality
• Ultrasound – relieves back pain and speeds up the healing process
• Injections (trigger point, epidural steroid and facet joint injections) – administered to bring pain under immediate control

Apart from these pharmacologic and non-pharmacologic procedures, patients can expect counseling sessions on how to prevent back pain from recurring and various ways to lead a healthy lifestyle. They also help those who suffer from anxiety and depression caused by intense pain.

Keep Pain under Constant Control

Proper pain management techniques can help patients keep back pain under constant control. However, to ensure considerable relief it is best to consult a physician when pain sets-in the early stages so that it doesn’t persist and worsen in the coming days. The treatment and techniques practiced in popular healthcare facilities are safe and quite effective.

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Pain Management For Back Pain

Back pain is a debilitating medical condition which is experienced by almost everyone at least once in a lifetime. With the coming of modern pain management, it is now possible for specialists to address acute and chronic back pain more effectively than ever before. The pain relieving modalities and techniques in use today at popular healthcare facilities have helped patients feel better by alleviating the intensity of pain in a relatively short time.

Effective Pain Management Techniques

There may be many reasons for back pain which may range from mild to severe. Some of these may be damage or injuries to the spine, discs, tendons, ligaments and nerves, or lumbar and muscle strain. Certain ailments are also known to trigger pain such as spinal stenosis, lumbar spinal arthritis, spondylolisthesis or osteoporosis. The sensory component of pain is treated by specialists in the field who are known as pain management specialists.

Pain management specialists comprise physiotherapists, chiropractors, clinical psychologists and others. They work in unison to identify and understand the underlying cause of the back pain. The specialists evaluate the patients condition accurately before finalizing an individualized treatment plan. This may constitute the following:

.NSAIDs – medications to minimize excruciating back pain
.TENS – mild electrical nerve stimulation to calm nerves that induce pain
.Heat/Cold Application provides relief from back pain and stiffness
.Massage – hands on approach eases the stress on the pain affected region
.Therapeutic Exercises – helps strengthen the back and improve functionality
.Ultrasound – relieves back pain and speeds up the healing process
.Injections (trigger point, epidural steroid and facet joint injections) administered to bring pain under immediate control

Apart from these pharmacologic and non-pharmacologic procedures, patients can expect counseling sessions on how to prevent back pain from recurring and various ways to lead a healthy lifestyle. They also help those who suffer from anxiety and depression caused by intense pain.

Keep Pain under Constant Control

Proper pain management techniques can help patients keep back pain under constant control. However, to ensure considerable relief it is best to consult a physician when pain sets-in the early stages so that it doesnt persist and worsen in the coming days. The treatment and techniques practiced in popular healthcare facilities are safe and quite effective.

Proper pain management techniques can help patients keep back pain under constant control. Pain management specialists comprise physiotherapists, chiropractors, clinical psychologists and others.





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Pain Management for Chronic Back Pain

Living with chronic back pain can be frustrating and annoying, which can affect every aspect of your daily life – relationships, work, and even lead to depression. If the pain continues after traditional treatment, it is better to consult a physician for an evaluation. Several options are available today to get relief from chronic back pain, ranging from surgery to pain management programs.

Manage Pain Effectively

In many cases, the reasons of back pain are hard to pin down. Poor lifting techniques, improper posture, hectic schedule, stress, and muscle imbalances are some reasons that lead to back pain. Another common cause is disc problems brought on by injury, wear and tear, or age. Pain management treatments make it possible to cope with the pain and live an active, healthier life. The treatment programs often take a multidisciplinary approach to relieve symptoms, restore function and promote emotional health.

Pain Management Treatment Options

The pain management techniques used to address pain and painful disorders include:

• Exercise
• Transcutaneous Electrical Nerve Stimulation (TENS)
• Manual Techniques
• Administration of analgesics, NSAIDs, narcotic medications, muscle relaxants, anti-convulsants and antidepressants
• Prolotherapy
• Injections
• Radiofrequency radio ablation

Diagnosing the Source of Back Pain

Nowadays, there are many healthcare centers offering specialized pain management treatment programs that are effective in providing lasting relief from chronic back pain. Your healthcare provider will perform a thorough evaluation to determine the exact cause of the pain and prescribe necessary treatment. A team of healthcare professionals including board certified physicians, registered physicians assistant, psychiatrists, physical therapists, counselors, and massage therapists will be available in these centers to help you in your recovery.

Undergo Treatment at a Reputable Pain Management Facility

Before deciding on a particular pain management center, ensure that it has a good reputation and is equipped with all modern equipment and qualified and experienced staff. It is important that you find a facility which you can trust implicitly, one where you can be comfortable and relaxed.

Pain Management – HealthQuest is a leading multi-specialty healthcare center providing quality care and sophisticated services. Specialty areas include: Neurology, Pain Management, Orthopedics, Chiropractic care, Spinal Decompression, Physical Therapy, and Rehabilitation.





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