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Back Pain Relief Treatment, Causes and Symptoms that You Should Know

Back pain is such a common problem faced by many that can arise out of simple reasons, which are mostly left unheeded excepting those arising from the accidental injuries or aging. Most back pains are not serious and go away by applying simple remedies. If the underlying cause is age related arthritis or accident then it gives rise to grave situations demanding complex treatments with administration of drugs, injections, by wearing of specially made belts and undergoing frequent courses of physiotherapy. Herbal remedies in the form of oral supplements and massage are no less effective in providing the relief from pain in the back.


Back pains are serious botherations as they restrict the movement offering enough hindrance to carry out any work. Some symptoms are –
1. Pain in the back muscles, buttock that sometimes extend towards thighs and feet.
2. Stiffness and cramp in the muscles.
3. Feeling of pain while bending or moving.

1. Any physical injury that cause muscular sprain and strain.
2. Pressure exerted on the nerve roots when the pain extends below the thighs.
3. Age related arthritis
4. Degeneration of the spinal discs
5. Obesity
6. Spondylosis
7. Osteomyelitis
8. Pregnancy can also cause lower back pains.


Back pain of varying degrees can be treated by self care methods, herbal remedies and through different types of medications.

1. Backache can be reduced by sleeping on a firm bed without any mattress.

2. In severe pains complete bed rest is advised along with good sleep.

3. Exercising regularly and brisk walking helps in reducing the backache.

4. Certain yoga postures are also beneficial in treating this problem.

5. People whose work involves long hours of sitting must do some stretching and bending exercises to prevent backache.

6. Heat treatment through infrared rays is applied to get relief from backache.

7. Application of hot peppers and cayenne peppers is a very useful herbal remedy to get relief from backache. Pepper contains the active ingredient capsaicin, which helps in the release of pain reducing endorphins.

8. Taking equal proportions of the herb Black haw and Cramp bark in measured doses gives good results in relieving backache.

9. Taking Epsom salt bath is another good remedy for arthritis related back pain. Epsom gets absorbed by the skin resulting in an enhanced blood circulation.

10. The herb ginger contains about 12 anti-inflammatory compounds and so taking ginger tea regularly reduces the back pain to a great extent.

Other medications involve the administration of various analgesics, anti-inflammatory drugs and local application of pain relieving sprays.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

Ryan Mutt

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Are You Experiencing Back Pain and Want To Know How to Make Your Back Pain Go Away?

In this article you will learn the treatment for back pain, the common causes, and the ways of preventing back injury. Nearly everyone at some point in their life will experience back pain that can interfere with their daily activities, work or recreation.

My wife and I both have suffered from severe back pain. We have gone to physical therapy and to chiropractors and have learned that doing daily back exercises and walking was crucial to the health of our backs.

Common Causes of Back Pain

You can experience back pain after lifting a heavy object, moving suddenly, sitting in one position for too long or having an accident or injury.

The Structural Problems That Can Cause Back Pain:

Ruptured or bulging disc (the cushions between your vertebrae).
Sciatica nerve (discs pressing on the nerve, causing a shooting pain down the buttock and leg).
Osteoporosis (loss of bone density, increasing the risk of vertebrae fracture).
Irregularities of the skeleton (abnormal curvatures of the spine, scoliosis).
Arthritis (narrowing of the space around the spinal cord).

Risk Factors That Contribute To Lower Back Pain:

Physically strenuous work.
Sedentary work or lifestyle.

How To Diagnose A Back Injury:

A thorough physical examination, with medical and family history.
X-Ray imaging.
MRI scan.
Bone scan.
Ultrasound imaging.

Treatment For Back Pain:

Most back injuries can be treated without the need for surgery. Home treatment for back pain involves using the following methods:

Stop normal physical activities for the first few days.

Put ice on the injured part of the back (the ice pack should be wrapped in a towel). Ice the back several times a day for a maximum of 20 minutes at a time for 2 to 3 days.

Apply moist heat 24 to 36 hours after the initial back injury for several times a day for a maximum of 20 minutes at a time.

Take over-the-counter pain relievers, such as acetaminophen (Tylenol)or ibuprofen (Advil or Motrin) to help reduce pain and inflammation.

Sleeping in a fetal position with a pillow between your knees will help to put less stress on your back while you sleep. If you sleep on your back, place a pillow under your knees to relieve the pressure on your back.

Refrain from doing any exercises, stretching, heavy lifting, twisting or strenuous activities for at least two to three weeks. Then gradually resume your exercise program with your doctor’s approval.

When To Get Medical Attention:

Back pain after a blow or fall.
Loss of bowel or bladder control.
High fever with back pain.
Swelling or redness on the back of the spine.
Severe shooting pain traveling down your leg.
Numbness or weakness in your thigh, leg, pelvis or buttocks.
Blood or burning when you urinate.
Extreme pain when you lie down, which keeps you awake at night.
Back pain lasting longer than four weeks.

Ways of Preventing Back Injuries:

Back stretches, it is important to stretch your back muscles before doing exercises or other strenuous activities.

When standing or sitting, do not slouch (keep your weight balanced when standing on your feet).

When at home or at work, your work surface should be at a comfortable height for you (ergonomically correct).

Wear low-heeled, comfortable shoes.

To reduce stress on your back, sleep on your side with a leg pillow between your knees on a mattress that gives you firm support.

Do not lift objects that are too heavy for you, ask for help. When lifting, bend at your knees not at your waist, use your leg and stomach muscles, while keeping your back as straight as possible.

Do not twist your body when you are bending down to lift up an object.

Do not lean forward while reaching for an object. Stand as close as possible to the object you are lifting.

Place a lumbar pillow or rolled up towel behind your lower back when driving or sitting for long periods of time.

When driving on long distances, stop and walk around at least once every hour.

Stay on a proper diet and try to reduce excessive weight.

To promote new bone growth, take a daily vitamin that includes, calcium, phosphorus and vitamin D.

If you smoke, quit smoking. Smoking reduces blood flow to the spine and spinal discs.

As part of our treatment for back pain, my wife and I do daily back exercises, use a Chi Machine, an Inversion Table, a Rebounder and walking to keep our backs in good shape. We have found that these methods work for us!

Paul Laris is an author and advisor on Emergency, Disaster and First Aid information. His website EmergencySuppliesInfo.com, will give you up to date information and videos on what to do before, during and after an Emergency.

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What Do You Know About Chronic BAck Pain?

The problem that will not go away

Chronic back pain is a common disease which has more impact on the human beings than other diseases. It involves a huge number of people. Until now, no ways have been considered definitive and so we have to rely on the incremental treatments that are supposed to improve the status of the person concerned. It is important to pay attention to catch the initial signs, and thus it is easier to take neccesary things to fix your body.


First of all you need to watch out of the discomfort increases once you cough or sneeze. This might indicate an underlying problem that you are making worse by simply undertaking these natural body functions. You need to ensure that you are doing all that is in your power to reduce the impact of the problem on your general wellbeing. The physician will be able to advise you as to the seriousness of the conditions that you are facing in that particular instance.


You may also experience some tingling that goes through both legs when you have chronic back pain. This come about as a result of the connections between the different bone structures that make us what we are. You should try to control the problem before it reaches the final stages of its development. For example you might want to rest your legs for a bit so that they do not feel the full strain of trying to support the body. The people that are suffering from weight issues might consider losing a bit of weight in order to give the body the chance to adjust to the new circumstances. You are really just working to ensure that the strain on your faculties is severely limited in scope and application. If you do not take the necessary steps then you might find that the discomfort is so severe that you cannot have a comfortable sleep. This will lead to other health problems that make your life miserable. You need to see the doctor so that they can resolve the problems that are causing you to feel this way. You significantly increase your chances of recovery if you take early measures.


The chronic back pain can also lead to problems with passing urine as well as troublesome bowel movements. This is a very serious matter because there are other health risks that can develop as well. You have to be on the alert for anything that seems unusual with your movement. The irritation can become intense and you could even lose control over the bowel movements. When the doctor is treating the condition they will also pay attention to the other symptoms that have been disturbing you. When you have finished you will find that the relief is absolutely brilliant especially if you compare it to the alternatives that could have happened to you. It might be possible that you are placed in long term care until the condition has reduced its devastating impact on your body.


Arijit Roul has many hobbies and interests. As well being a keen blogger and article writer for many sites, he has also recently created a site focusing on Chronic Back Pain. The site is constantly being updated and has articles such as Chronic Back Pain to read.

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Know What’s Behind Your Back Pain

Back pain is one of the most common defects faced by every one of us which usually originates from the muscles, joints or other parts of the spine. With every 8 out of 10 people getting affected by this issue, the ways to find the symptoms and treat the pain is aplenty. Here’s a detailed guide to let you know your back pain better.

The Causes

The kinds include neck pain, upper and lower back pain or in the tailbone. The effects differ ranging from a constant ache to a sharp itching sensation. When the pain doesn’t fade off even after three months, then it’s a warning sign and it’s time to see the doctor. The prolonged occurrence is generally referred to as chronic and should be treated after properly diagnosing the cause. Back ache is usually caused by bad posture of sitting or sleeping, excessive pressure on the muscles, prolonged time spent in the same position or lifting weights.

As the spinal chord is the crucial part of the body, there are chances for the problem to radiate itself throughout every muscle causing severe damages. The lesser known fact is that it indicates a possible underlying threat to body like impending severe illness, spinal fracture or formation of cancer. At times, after undergoing such traumatic situations an instance of pain could be an aftereffect and nothing more.

Among the office goers and pregnant woman, acute discomfort in the lower back occurs most frequently. The best way simple way to treat is by holding a cold ice pack against the affected area for some time within the first 48 hours. If it exceeds the time limit using a heating pad or hot shower to soothe the muscles and lying on your stomach pressing against the pillow is advisable. Moreover, do not give into the myth that complete bed rest cures the problem because longer the relaxation, weaker the muscles tend to become.

Best Remedies

Regular exercise including taking a short walk, riding a stationary bicycle, aerobics or swimming helps relax the body, which in turn becomes a remedy. Physical therapy tends to accelerate the healing process naturally and increases the flexibility of muscles. Electrical stimulation, massage techniques, traction and hydrotherapy are other commons ways.

If you are worried about surgery, don’t be. Because it is a rare option that is opted for only when the chronic or acute pain prevails for years even after undergoing these treatment methods. In general, people get cured within a month or so and chances are less for a repeated occurrence.

Always keep the back in a straight posture while working, sitting or driving a car. Use properly leveled desk at work and develop a regularized position for sleeping comfortably. Use these basic tips to prevent the onset of acute pain.

On a long term basis, regular exercise to keep the weight under control and flexing the muscles is the best suggested way to avoid back pain.

Back Pain is a common symptom which stems from nerves, joints,muscles,or bones . To understand the causes of your back pain more deeply visit Back Pain Causes

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