Tag Archives: Inversion

Using an Inversion Table For Back Pain Relief

An inversion table has proven to be very effective for relieving back pain relief. Countless people around the world are a prey to pain treatment which is extremely annoying and disturbing. It stops you from doing many things in life. Of course no one wants to live with back pain forever. For this reason, you need to cling to treatments such as inversion table which can set you fee from this incommodious pain. Although there are several other ways to evade back pain, but inversion table has emerged as one of the latest and most effective treatments for this purpose.

An inversion table is without doubt a great solution for the patients of back problem. It can give you wonderful outcome and relieve you from pain treatment. When inversion table therapy is used in conjunction with proper diet, it can give you improved results. Furthermore, good exercise when carried out along with inversion table therapy will do wonders for you. It will aid you to stretch your back and invalidate countless harmful effects which results from gravity.

Back pain results from a number of reasons. The force of gravity which pulls you down plays an important role in this regard. As a matter of fact, the force of gravity pulls your spine and discs which squeezes them. As a result, this stresses your muscles as well as your bones. Another cause of back pain is physical activities which stress your body. These may include playing certain games such as tennis or golf. When you pick up a kid for an extensive period of time then also you may feel back pain. All these things affect the balance of your body and become a cause of back pain.

Inversion table, in this regard, reverses most of these forces and helps you to regain the balance of your body. It is done by means of decompressing your back, which perks up the flow of nutrients amidst your disc. As a result, back ache is relieved.

Proved by a number of studies, inversion exercises can definitely cure your pain relief. It is the natural treatment mode of these inversion exercises which give you such astounding results. Normally, you will be able to find an inversion table for about $ 250.00 to $ 1,000.00. However, before you buy any table, you need to ascertain that you get it from a reputable manufacturer. Furthermore, you also need to check their warranty period.

So if you are also a prey to back pain, buy an inversion exercises and get rid of this issue forever.

To learn more about inversion table. Please visit here http://www.betterhealthinnovations.com.





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The Inversion Table – Should You Consider it For Your Back Pain?

Back pain is a problem that far too many American suffer from every year.  In fact, some estimates suggest that 8 out of 10 Americans will suffer from some level of back pain at least once in their lives.  While this is a devastating number, the one good thing I see in it is that when someone else is suffering from back pain, most people can relate fairly well.  Whether it is because of their own personal experience, or because have seen someone very close to them that they know and love go through the agony of severe back pain.

For those people who have significant and recurring or chronic back pain, you know how desperate one becomes to try to find some relief.  People resort to massive doses of anti inflammatory medications (NSAIDs – Non Steroidal Anti Inflammatory Drugs) such as Advil or Aleve, even they know that it can be difficult on the kidneys. Or at the next level they start utilizing narcotics to try to deal with the pain.  Eventually they may resort to surgical intervention to try to get some pain relief.  However, studies indicate that for those who undergo back surgery for pain relief, only about one out of two, 50%, receives any benefit from the surgery. 

On top of that, any kind of surgery involves a certain level of risk including complications and infections.  When you consider that someone is cutting into your back and working with cutting instruments right next to your spinal cord… well, it’s understandable why surgery isn’t an easy choice. 

One option that more and more people of choosing is trying inversion therapy on an inversion table.  It is non-invasive, non-addictive (other than possibly being thrilled with the pain relief you may achieve!), virtually no risk and very low cost.  Thousands of people have received significant pain reduction using these techniques and products over the years. 

Is this inversion table some kind of new-fangled hippie therapy?

Hardly.  In fact, the idea of naturally decompressing the spine goes back at least as far as Hippocrates (400 BC), the father of medicine.  Perhaps you are familiar with the Hippocratic Oath that all doctors take that says, “First, do no harm”.  Traction tables or inversion tables seem to fit in quite nicely with that line of thinking…

Inversion therapy came onto the scene in the US back in the 1960’s through a Dr. Martin from California who developed a system called the “Gravity Guidance System”  (OK, OK, I see why you might think this is some kind of ‘hippie therapy’…  but read on).  Over the ensuing decades more and more people were drawn to it, though traditional medical community couldn’t seem to make up their mind about what kind of position to take on it.

Eventually, ‘medicine’ decided that inversion therapy could, indeed, be a successful treatment for pain.  They realized that any fears they had about possible problems had been greatly exaggerated.  I have to think it took a lot for them to admit that this ‘thing’ could quite possibly, in fact, do some good for many, many people suffering and in pain.

Today there are many different products from many different manufacturers out there for someone to choose from.  The price point is not terribly high, and in fact, used models are often not too difficult to find for a very good price.  Whether new or used, you can probably find something for between $ 100 and $ 300.  Compared to kidney problems, narcotics, surgical risks and the debilitating nature of constant back pain, many find this to be a small price to pay for possible pain relief, even if it is only temporary.

For what it’s worth, I’m always trying to improve myself. Whether it be getting fit, staying healthy and mobile, or making the most of my time on the road, I love to find new and better ways to do things. When I find something that works, I like to share that with my friends, family and colleagues. Doing a lot of work and writing on the road, I recently found the benefit and peace of mind of being able to leave my most precious and valuable laptop at home. With the advent of mini laptops, I can take just what I need to get the job done with a lot less worry and stress about damaging, losing or having my ‘main’ laptop stolen.





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Inversion Therapy For Low Back Pain

Does inversion therapy work? It  all depends on your description of “work”.  Inversion therapy platforms similar to the Teeter EP550 inversion table affect the spinal joints and, to some extent, other joints by reversing the pull of gravity. The concept is that the never ending effect of gravity pushing down on our spines and bodies every day has a negative effect on the health of our spine and joints and may even promote degenerative changes in the vertebra that could lead to a pinched sciatic nerve, sciatica, or low back pain in general.

Gravity is of course needed to survive on earth and even has a benficial effect on healthy persons . The space program has reams of findings on the deleterious effects of weightlessness (no gravity) on astronauts. Without gravity, muscles become weak and bones begin to lose strength and mineralization making them more apt to break . So some exposure to gravity is indeed neccessary . The negative part of gravity is the eternal compression from our heads pulling down toward the earth. For the perfect specimen who is optimally muscled and has a perfectly aligned spine , gravity and the compression it causes will, most likely , not have any negative effect. The problem is that most of us are not anywhere near the physical shape of the ” ideal person ” and we do feel the effects of gravity.

Inversion therapy has been available for years . Recall the gravity boots from 30 or forty years ago?  You had to be very agile just to get them hooked on the bar and you had better hope the bar was durable or you would wind up on your head! The next model was less difficult to use but expensive and bulky making residential use quite impractical.  These models kept the consumer by the thighs in which was recognized as a 90-90 position. The user was bent forward at the hips or waistline 90 degrees and secured by their knees being flexed 90 degrees as well. These devices did the job quite nicely except for the reality that considerable strength or agility was required to achieve to an upright position. For a person struggling from a high level of pain, it could be very difficult to get out of the device without further straining their back.

If you are suffering from back pain or other back related conditions and want to look into an affordable home solution, inversion therapy may be right for you. The Teeter EP550 inversion table is effective, sturdy, and affordable for the home user.

Inversion tables work by supporting the user in an inverted position thereby reversing the effects of gravity and allowing the spine, discs, muscles and ligaments to stretch and take pressure off the nerves.





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