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Cure Back Pain at Home With 3 Simple Tips – Guarantee Relief

There are many causes for back pain. It may be due to an injury suffered from any sports game you played recently or inflicted by an old wound you got many years ago. The pain you’re experiencing might display differently as below:

Sometimes it comes and returns
Sometimes it haunts you for the whole day
While there are also times where you feel sudden sharpness pain as if tearing your muscle or spine

Here are 3 simple tips you can use at home to cure your back pain temporarily.

Gentle Massage

This is the most common method to relief back pain. It is also one of the methods which is widely used by the back pain patients. Smooth gentle massage on the injury location for 10-20 minutes daily is enough to return you a short period of peaceful for the day. Using Chinese medicated wine to assist the massage is also highly recommended as it has been proven working effectively to cure chronic back pain.

Hot Towel Relief

There are 2 ways to use this treatment. One is to place the hot towel on your back. Change the towel every 5 minutes in order to provide consistent temperature on your back. Another way is to rub your back gently with hot towel to help releasing muscle stiffness. Note that the direction on how you rub is very important. You can either rub top to bottom or bottom top for the entire session.

Do not ever try zig zag or some funny rubbing methods because that will not cure your back, they will make you feel way more uncomfortable.

Proper Exercise

If you’re having consistent back pain, do some light exercises for examples bending and squatting. Do them 3 sets of 10 a day. These exercises might look simple but they are effective and most importantly, you can relief your back pain almost instantly.

If you’ve tried the tips above and your back pain still last, try this newly found pain-free revolutionary exercise.





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Back Pain Stretching Exercises – 3 Easy Back Exercises You Can Do at Home

When it comes to back pain stretching exercises I can speak from experience. Having herniated discs in my back twice and chose the option both times to heal naturally without surgery, I have come to compile a very good list of back stretching exercises that can help you get rid of a pain by simply implementing a few easy back exercises that only take a few minutes of your time.  

It is important to note that when you injure your back the first stages usually are inflammatory because your body is using a built in system to try to protect the injured area. Make sure before you start to do any exercising or stretching that the inflammation is gone or at least at a safe level so not to cause further injury.

#1 Leg Lift to Stretch Lower Back Muscles

 This stretch consists of lying flat on your back with legs straight out in front of you on the floor. Keeping your leg as straight at possible slowly raise one leg at a time with hands clenched behind your knee and raise it as far as possible. Make sure you give it a good stretch and hold it for 30 seconds. Slowly lower it and repeat with the opposite leg. Repeat for three times for each leg.

 #2 Arm Stretch for Lower Back

 Start this back exercise by getting on your hands and knees. Lower yourself as far as possible so that you are resting on your heels if possible. Slowly reach out straight out in front with your arms at far as you can to give your lower back a real good stretch. Hold for 30 seconds, then rest for 10 seconds and repeat the process 3 times.

 #3 Torso Stretch

 Very easy exercise to do while standing with your feet apart at shoulder width. Place your hands on your hips and slowly rotate from left to right. Sometimes this exercise is called the “wash machine” so think of it in this way if you can not visualize the action. This is not a race so take your time and do this for 2 minutes and then rest for 30 seconds. Do this for 3 repetitions.

 Once you do these easy exercises your back should feel better by being stretched out. A lot of people simply do not do easy stretching exercises that could eliminate or at least help lessen the amount of back pain they suffer. Do some kind of back exercise in your daily routine and in short period of time you may notice that your back feels a lot better and do not have to take medication for relief.  

With 80% of people having some sort of back pain it is vital that you know how to relieve the pain by doing exercises that loosen back muscles. This is very important especially if you sit at a desk all day long without the proper support.





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Chronic Back Pain Solutions For Seniors Citizens – Easy Home Treatment That Relieves Low Back Pains

Are you a senior citizen suffering from chronic back pain or acute low back pain? Are you caring for your elderly relatives who are affected by backaches? You may wonder if there are special and appropriate remedies for treating back pain when aging. Fortunately, there are a few soft and natural home treatments very helpful for elder people. One of them is called balneotherapy.

Balneotherapy Meaning and Principle

Balneotherapy is probably one of the oldest-known therapies for relieving pain and symptoms of a wide range of diseases. Since time immemorial, it has been observed that a mineral-rich water bath (‘balneum’ in Latin) can heal people who suffer from chronic diseases such as rheumatics, skin problems, gastrointestinal disorders, muscle spasms, back injuries and respiratory troubles.

What’s the therapeutic principle? Trace minerals such as sulfur, calcium, selenium, magnesium, copper, zinc, manganese and lithium are absorbed by the body through the skin and provide beneficial curative effects. The term ‘balneotherapy’ is often associated with ‘hydrotherapy’ and by extension it refers to everything relating to spa therapy.

Balneotherapy and Back Pain

A few reliable scientific studies have demonstrated that balneotherapy can appreciably alleviate people who are suffering from back problems. Regular bath in mineral water (the studies have been done with mineral water containing sulfur) can reduce both low back pain and muscle spasms. They improve spine mobility too.

Simple Use and Precaution

You may buy Dead Sea salts or other sulfur-containing bath salts in a health natural products store (it’s relatively inexpensive). Run a warm bath, pore salts in water and soak up the benefits of the medicinal water for about 15 minutes. If you are suffering from heart problems you should speak first with your doctor before applying these suggestions.

Last Important Advice

We must recognize with modesty that balneotherapy is not ‘the backache miracle cure’ as some people think it is! Nevertheless, it helps quite well. Alone, this cure can’t cut your back pain by 100%.

As an excellent complementary treatment to balneotherapy I suggest you to follow a simple but effective home treatment that corrects very softly spine alignment and consequently can help get rid of back pains forever. Jerry from California who had been suffering from back problems for 50 years finally discovered an easy way to definitively end his back pains. Feel free to read the Easy Back Pain Solution Method that helped Jerry so much!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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Back Pain Causes and Natural Cure of Back Pain using Natural Home Remedies

Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

Read more on Home Remedies for Backache Treatment and Herbal remedies for Arthritis Cure and also visit on Breast Enlargement

What are the causes of backache / Causes of back pain ?

Back pain is caused due to Weak abdomen and back muscles
Poor posture is another major cause for back pain.
Prolonged period of sitting, standing or stooping in one position causing straining of the joints is another reason that aggravates back pain.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

When standing for a prolonged period in one position raise your one foot on a platform or stool.
While sitting keep a cushion in the hollow of your back if your chair has a poor back support.
When you are sleeping always sleep on a firm mattress
To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.
Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.
Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.
Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.
Do regular exercises to strengthen abdominal and back muscle
Home remedies for backache with Lemon: Squeeze the juice of 1 lemon and prepare the mixture adding common salt in it. Drink it two times in a day. It will serve as a great back pain reliever.
Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. It is to be applied on the pain affected area. Generally, potato is used to treat lower back pain.
Treatment of Backache with citrus fruits: Have plenty of citrus fruits as it contains vitamin C. It will help you to get rid of backaches.





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Back Pain Causes and Natural Treatment and Natural Home Remedies for lower Back Pain

Back Pain is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause back pain. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

In most cases of back pain, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

Causes of Back Pain

Here is a look at a few common causes of back pain:

Osteoarthritis: This is usually caused by wear and tear on joints. The adult back usually has 24 vertebrae, which are joints in and of themselves. As these joints wear out, pain occurs. As long as the spinal cord is safe and the pain is not too intense, this is usually treated with anti-inflammatory medications. Sometimes, over the counter arthritis rubs are recommended.

Rheumatoid Arthritis: Like osteoarthritis, this involves destruction of the joints. However, in this case, this is caused by the immune system attacking healthy cells in the vertebrae, thus destroying them. Medications for this problem may be different, and when looking at home remedies, it is important to make sure there are no interactions between them, and that they do not make the condition worse.

Prostate Problems: Back pain is one sign of problems with the prostate. It is very important to make sure this is not the problem, as it could be BPH (benign prostate hyperplasia) or prostate cancer. When caught early enough prostate cancer may be treatable.

Symptoms of back pain:

1.  Pain in the lower region of the back; may be severe and recurring often.

2.  Numbness, tingling, or a shooting pain in your legs or buttocks, often on one side only.

3.  Pain made worse by coughing, sneezing or twisting

4.  Bladder or bowel control trouble.

5.  Numbness around the groin or rectal area.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

1.  When standing for a prolonged period in one position raise your one foot on a platform or stool.

2.  While sitting keep a cushion in the hollow of your back if your chair has a poor back support.

3.  When you are sleeping always sleep on a firm mattress

4.  To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.

5.  Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.

6.  Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.

7.  Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.

8.  Do regular exercises to strengthen abdominal and back muscle

Diet for Back Pain

Diet for people suffering from backache should have:

1.  Salad: Salad of raw vegetables: cabbage, carrot, cucumber, lettuce, radish and tomato

2.  Avoid Banana: Have lot of fruits except banana

3.  Avoid fatty Foods: Avoid fatty, fried and spicy foods.

4.  Avoid Smoking: Consumption of smoking or tobacco in any form should be avoided.

Read more on Home Remedies for Back Ache and Arthritis Treatment. Also visit on Herbal Supplements

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Home Remedies For Back Pain – 4 MORE Highly Effective Back Pain Home Remedies

While yoga, honey, lemon and heat packs are some of the home remedies that can help you to get relief from back pain, there are others that work as well. This article looks at 4 more incredibly effective home remedies to get relief from that discomforting pain that is plaguing your back.

1. Massage therapy can be applied in the home to get relieved from back pain. This is a procedure in which the hands are used to press and rub that part of the back that is strained. Special oils can be used for this procedure and a good massage therapist will surely help to give you relief from back ache.

2. Vitamin and Mineral Supplements are also recommended to get relief from back problems. Vitamin C intake is very effective in this respect. To get vitamin C, you need to go for the pills that are sold over-the-counter or you can start eating vegetables and fruits, which are natural sources for vitamin C. Vitamin supplements will really help you to get back pain relief.

3. Lifestyle Change – Another simple home remedy for back ache that you need to observe is to change your lifestyle. This refers to the different ways you use your body. A typical example here is your postures. There are correct postures you need to assume and bad postures you must avoid. Do not stand, sit or lie down in positions which will make your back muscles strained. This will cause pain in the back for you.

4. Exercising your entire body will also help you to get relief from back pain. Exercise helps blood circulation in the body to be boosted. Medical experts have detected that if the muscles, ligaments, nerves and surrounding tissues in the back do not get enough blood in-flow, it could result to back troubles. So, carry out cardiovascular exercises to rev up your blood circulation.

But Where Else Can I Learn To Get Relief From Back Pain?
No problem there. Click to read on How To Get Back Pain Relieve and lots of interesting and helpful articles, including specific tips on Back Lower Pain Pain Relieve to help you answer your most frequently asked questions on this topic!

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Home Remedies For Back Pain – 4 Highly Effective Back Pain Home Remedies

It has been estimated that more than 80% of the adult population in US are diagnosed with back pain. This condition is so prevalent that the need for different kinds of treatment becomes inevitable. There are different kinds of treatment options for back problems and some of these treatments options can be carried out in the home. This article shows you 4 of the highly effective home remedies that you can apply to get relief from back pain.

1. One of the home remedies you need to apply to get relief from back ache is the drinking of honey mixed in warm water early in the morning. Experts have suggested that this remedy will definitely ease the aches or pains you feel in your back.

2. You can also engage yourself in yoga exercises. This type of exercise is known to help you relax and get your muscles strengthened. One of the identified causes of back pain is stress and you can really get stress relief by undergoing a yoga session. You can even get yoga CDs to practice right in the comfort of your home. So, if you want an effective exercise that will relieve your back muscles of stress then go for yoga exercises.

3. The third home ready you must apply to treat back pain is the application of heat pack. This is applied to the particular part of the body where there is pain. Heat packs can help to ease the pains you feel in your back muscles or nerves. So, start using heat pack today. It can also be referred to as heat therapy.

4. A fourth home remedy for back pain that is usually recommended by many naturopaths is the drinking of lemon juice. This juice is often mixed with salt to neutralize the bitter taste a little. This concoction is usually taken at least twice a day. You are sure going to get relief if you apply this home remedy.

But Where Else Can I Learn To Get Relief From Back Pain?
No problem there. Click to read on How To Get Back Pain Relief tips and lots of interesting and helpful articles, including specific tips on Back Lower Pain Pain Relief to help you answer your most frequently asked questions on this topic!





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At Home Tips For Back Pain Relief

There are many components to back pain. If you suffer from back pain it is very important you see a Dr. to identify what is causing your back pain. Having said that, I will now explain about a few of the components that will lead to you having chronic back pain, after that I will give you advice on how  and what you can do about it. 

A large portion of all chronic back pain (pain that last more than 3 months), comes from a break down in the disc. We call this disc degeneration. There are several variables that will lead to disc degeneration. The one that I want to talk about in this article is what we call muscle imbalance. This problem is very common and probably the least understood. So I will do my best to explain it.
 
Muscle imbalances develop often as a result of simple activities. It has a lot to do with the control mechanisms in the nervous system for our muscles, and our daily activities.  You can very often have muscles get too tight, let’s say from sitting too long, and a as a consequence of the tight muscles other muscles can get weaker. This results in muscles going out of balance. It indirectly related to what is called the neuromuscular system. The technical medial term I am talking about is called reciprocal inhibition.
 
For the sake of simplicity all you really need to know is when muscle go out of balance (reciprocal inhibition) the effect is an increase in load on the disc. The muscle imbalance leads to  more pressure on one side of the disc relative to the other side. This really can be side to side or front to back. The uneven pressure on the disc will lead to a breakdown in the disc we call this disc degeneration, and this can lead to back pain.

The goal of this article is to help you understand back pain and help you identify that there are thing you can do to make yourself better. Now to fix the problems with the muscle imbalance, what you need to do is get the muscle back in balance. I have spent the last 18 years of my life helping people get out of pain and assist in the process of getting muscle back in balance.
 
To get the muscle back in balance is a 4 part process. This article is about the first part, this is known as the Inhibitory techniques. This is a process that is used to release tension, and/or decrease activity of the overactive neuro myofascial (muscle) tissues in the body. To accomplish this we use a foam roll. This roll is about 3 feet long and 6 inched in diameter. It is like a long foam cylinder. They are soft and have some give to them, they are foam!

This process is designed to do 2 very important things. Number one, to eliminate the effect trigger points will have on the muscles and the body. A trigger point is a portion of the muscle that will get real tight as a result of activities of your life, very often they will be the source of some low level pain. Number two; influence the effect the nerves and nervous system has on the muscles. Part of why you have muscles out of balance is because of the effect the nervous system has on the body.
 
If you are interested in performing this at home what you would need to do is order a foam roll the cost is roughly $ 20-30 USD. And start to roll up and down your spine. You want to position the roll at about your mid back. You would position the roll so that the end of the roll is at either elbow. You want to be able t roll up and down. You would be positioned on your back with the roll between your shoulder blades and start to roll up a few inches and down a few inches. If it hurts too much stop doing it.
 
Do this one time per day for 30-40 seconds gradually going higher and lower this will start to break up some of the trigger points and start to loosen up the muscles allowing the nervous system also to relax the hold it has on the muscles. Again if you have pain you need to see a Dr.

I have released on my website the top ten tips for back pain so if you find this information helpful you will find the top ten tips very helpful. 
Yours in spinal health;
Dr Jeff Winternheimer

http://www.illinoisbackpain.com





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Back Pain Symptoms And Effective Home Remedies For Back Pain

Pain in the lower back or low back pain is an ordinary concern, moving up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode.

Low back pain is not a exact disease; rather it is a symptom that may occur from a diversity of dissimilar processes. In up to 85% of people with low back pain, despite a careful medicalexamination, no specific cause of the pain can be identified.

For more information please visit herbalcureindia.com

If you’ve ever groaned, “Oh, my aching back!”, you are not single-handedly. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

Back pain can range from a dull, unvarying ache to a sudden, sharp pain. Acute back pain comes on rapidly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

Poor posture is one of the most widespread of all upper back pain causes and the same is the case with suffering from injuries to the back.

Many times, back injuries are caused at the workplace and in other cases upper back pain is caused by self-inflicted evils and also because of certain bad habits including living a sedentary lifestyle which involves less exercising or exertion of the body.

Back Pain Treatment

1.Herbs like Chanderprabha Vati, Kaishore Guggul are useful herbal remedies for backache due to leucorrhea and other gynaecological problems.

http://www.herbalcureindia.com/backache.htm

2.If you have chrnonic back pain , keep yourself warm and eat hot items.

3.Include herbs like Turmeric, Tulsi, Ginger and Garlic in your daily diet.

4.Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.

5.Make a decoction of garlic, onion, ginger, turmeric in 100 ml water. Mix 100 ml Mustard Oil into it. Heat it and massage it in the back. It is most effective among herbal remedies for back pain.

Home Remedies for Back Pain

Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the temperature tolerable.

Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.

Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.

Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects. Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the solution and mix some honey into it and drink.

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Baba Ramdev Yoga for Back Pain and Perfect Home Remedies for Back Pain

Yoga for back pain is a type of work out therapy that is great for the body and spirit. Yoga is an ancient Indian ritual that dates back to at least 3000BC and is thought to have existed even earlier.

Yoga is a combination of mental and physical discipline that integrates meditation, body postures and breathing technique. Yoga is a terrific form of exercise for people of all ages and abilities.

For more on information please visit babaramdevmedicines.com

Read more on Swami Ramdev Yoga and Herbal Package for Sciatica and Baba Ramdev Medicines

It is non-competitive, builds inner peace and can be experienced virtually anywhere and anytime. Yoga does not require any special gear and most practitioners find group participation a very worthwhile experience.

Once you have had this discussion with your doctor, tell your yoga teacher about it. A good teacher will be able to take action to your medical limitations with the use of props and modifications, allow your experience with yoga to be safe, as well as beneficial.

The physical therapists who did not help had me do lots of movements oriented, gym-class-type, strengthening exercises.

I realize now my pain problems were because my back muscles were too tight, so the strengthening movements were just creation these muscles tighter and tighter, and making my back increasingly more painful.

Ayurvedic treatment brings back the balanced state of the body by internal as well as external ayurvedic therapies. Herbal products counting preparations like ‘Asthavargam’ are given to the patient to be taken inside.

Panchakarma treatments are also carried on which embrace massage, meditated enema etc. Medicines made of herbs like Yogaraja guggul, Lakshadi guggulu, Triphala Guggulu, Maanarayana tailam are also used for treatment.

Back Pain Treatment

Back Pain, especially in the lower back (lumbar spine), is a difficulty that most people experience at some time in their lives.

http://www.babaramdevmedicines.com/yoga-ramdev.htm

The muscles that support the spine are in constant use; even while only sitting, the muscles are in use to keep one from falling over.
The spine also bends, straightens and twists. This even stress on the back can result in back strain and pain.

The lower back ropes most of the weight of the body and is subject to the most mechanical stress. As a result, the lower back is frequently injured.

Lower back pain caused by strained muscles or ligaments is the most ordinary type of back pain (sometimes referred to as lumbago).

Though most back pain is caused by muscle or ligament strain, there are other causes such as damage or wound to spinal nerves, bones, or discs.

Home Remedies for Back Pain

Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the hotness tolerable.

Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To plan a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.

Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.

Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects.

Read more on Swami Ramdev Yoga and Herbal Package for Sciatica and Baba Ramdev Medicines

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