Tag Archives: Herbal

Back Muscle Pain And Stiffness Herbal Remedies That Work

The most common form of pain experienced in the back is caused by muscles when they get pulled or strained, sprained, damaged, infected or swollen. Sometime muscle pain in lower back is mistaken by spinal pain because it hurts during the movement. Though back muscle pain does not pose any serious threat to health barring few serious infections, but it can be very agonizing and troublesome.

Back muscle pain can be caused by many reasons, one of the most common reasons is muscle strain. Muscles are structures formed by the chains of muscle fibers which are attached to each other. When muscle is over stretched these attachments get damaged or even separated to cause pain and inflammation. However simple massages and use of over the counter pain relieving medicines can cure the problem. Another form of muscle strain is tearing of ligament, ligaments attach the muscles with bones and when due to excess pressure or over use these attachments are stretched or separated they cause muscle pain and swelling. In common language these problems are referred as muscle pulls and conservative measures to cure them are effective.

Muscle stiffness is another form of problem which is caused by back pain and may give rise to pain in other areas. When a muscle or ligament gets injured the surrounding muscles may get stretched due to swelling in the affected muscle or ligament, which causes stiffness in them and if stretched during the movement may get injured to aggravate the pain. Muscle may also cause spasms which may last few seconds or minutes, this is uncontrollable and involuntary.

Implications of back muscle pains can be severe at times if they are left untreated or the root of the problem is not cured. Like people working in an environment where they make repetitive motions or exert continuous pressure on any particular part may become victim of muscle imbalance and may face severe muscular pains in future. This problem promotes reluctance in moving a particular joint which can initiate lack of movement and later cause problems with the range of joint movement.

There are many herbs and oils made up of herbal ingredients which can relax the tired muscles by improving blood flow to them. Few of these herbs can be taken orally and few are for topical use. Winter cherry is an excellent tonic for increasing stamina, strength and energy levels of the body and also provides muscular strength. Saw palmetto, rosemary are excellent anti-inflammatory herbs, cayenne pepper is available in the form of cream as non-prescription medicine for topical use which relaxes muscles and nerves and reduces pain immediately. Chamomile tea 2-3 times in a day is an excellent muscle relaxant. Warm mustard seed extract is very good for moderate massage to relieve all sorts of muscle pain and also good for muscle strengthening.

Light exercises like walking, jogging and swimming can regularize the blood flow to all parts of the body which helps in relieving over used muscles and helping them to come out of exhaustion. Bathing with warm water before going to bed is another remedy for avoiding muscle pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Arthritis.

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Back Pain Sciatica Natural Herbal Remedies And Alternative Treatments

Back pain which radiates down to the legs is a symptom of irritation of sciatica nerve or impingements of the root nerves which give rise to each sciatica nerve. The pain caused due to sciatica nerve is felt in lower back and buttocks which very often shoots down to the legs, pricking of pins and needles like feeling, numbness, muscular weakness and difficulty in controlling leg movement is also experienced. This pain occurs only in one side of the body.

Back pain caused due to sciatica nerves most commonly occurs due to impingements of root nerves which give rise to sciatica nerve. Very rarely low backache occurs due to compression of sciatica nerve itself. Problem of herniated disc due to growing age, osteoarthritis or any other injury in the lower back also cause irritation of sciatica nerve which cause severe and chronic back pain. Damage to facet joints cause referred pain in the back which appears almost similar to the pain which occurs due to spinal nerve irritation, this pain is called as pseudo sciatica pain. The true sciatica pain is considered to reach beyond the knee level and also in later stages the leg pain becomes more severe than the backache and sometimes backache completely disappears. The backache due to sciatica gets aggravated by sitting, standing, sneezing, lifting objects and having a bowel movement.

Keen observation of the pain helps in diagnosing the exact cause of the back pain caused by the sciatica nerve. The pain can be very agonizing and relief from pain is very helpful in elevating the emotional health of the victim. Temporary relief from the pain helps the patient in moving his back and leg which helps immensely in treating the underlying cause of the pain.

Cayenne pepper is rich in capsaicin and inhibits the pain signals for immediate relief, is available as over the counter medicine. Eucalyptus oil massage is also very good for treating sciatica back pain, it also works as cayenne and has been used since a long time. Chamomile tea is recommended for muscle relaxation which works well for relaxing pinched nerves and relieving pain. A combination of mugwort, agrimony and vinegar is an excellent treatment for sciatica back pain. Devils claw is the most extensively used herb for lower back pain due to sciatica and it is beneficial in controlling even the most severe pain in the back and numbness in the legs. Herbal treatment is the best way of treating sciatica back pain as these herbs are free of side effects and can be used for long term without any negative side effects on overall health.

Along with herbal treatments, exercises and therapies like hydrotherapy, TENS, mobilization therapy and light exercises like walking jogging swimming and aerobics also help greatly in improving the condition to reduce frequency and intensity of sciatica back pain. Yoga poses like makar asana, hala asana, sun salutations and ardhmatsyendra asana have also been found very fruitful in alleviating back and leg pain caused due to irritated sciatica nerve. However exercises and therapies shall be chosen after expert medical advice as all the exercises and therapies are not suitable for every condition of sciatica back pain.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

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Back Pain Symptoms And Natural Herbal Remedies That Work

Back pain is not a disease but it is a symptom in itself for variety of problems. It is one of the most common ailment and around 80% of all men and women face at least one episode of back pain once in their life. Sometimes it occurs and gets cured on its own and no specific reason can be diagnosed. It is treated as acute if it is less than or one month old and the pain which has continued for more than 3 months is treated as chronic.

As backache is a symptom of many underlying medical conditions disorders, ailments and infection to the internal organs of abdomen, pelvis or chest can make pain to be felt in the back, such a back pain is called as referred pain. Pregnancy may also cause referred pain in the back, other problems related to kidney, aneurysms, appendicitis, bladder infection etc can cause referred backache. Apart from these, muscle sprain is the most common reason for lower or upper back pain, over used muscles or injured muscles can cause pain in the back during movement. Stretched ligaments, herniated disc, nerve impingement are other causes for backache.

Stiffness in the back is the primary symptom of backache. The stiffness in the lower back can be a symptom of many underlying reasons while in the upper back it is caused mostly due to muscle pull or stretched ligament. Conservative measures can cure mild to moderate stiffness. Pain along with stiffness in the lumbosacaral area is also a symptom of back pain. If this pain radiates front, side or back of the leg then it is a symptom of serious condition which may need immediate attention. The problems like nerve impingement, irritation of sciatica nerve and herniated disc cause shooting pain which radiates down to the leg from lower back area.

If the backache is confined to the area and gets worsened by prolonged sitting position it is also a clear symptom of back pain. Feeling of dull ache in the lower back or upper back which gets sharper during the movement is related to muscles or ligaments but a dull ache which gets worse during night or while lying down is a symptom of back pain caused other than muscular problem.

Numbness, weakness, tender points in the leg or in the back itself is also a symptom of back pain and usually these symptoms are of serious disorder or problem. Inability to standup on the toes or to move the big toe upwards suggest irritation of nerves or pinched nerves in the spinal area which shall be treated immediately.

For relieving the symptoms of back pain herbal treatments and massages with herbal oil and ointments are very safe and effective. Herbs can cure pain occurring due to muscular damage and they are also effective in alleviating the problem caused due to serious conditions like pinched nerves and herniated discs. These herbs have amazing pain inhibiting properties like that of NSAID, can improve blood flow to the affected area, can act as muscle relaxant and can also treat infection and cartilage damage.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Sciatica.

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Back Pain Symptoms, Causes and Natural and Herbal Treatments

Back pain that affects about 90% of people is the most happening physical disorder after cold and headaches. It comes with varied symptoms each representing a different cause and accordingly the treatment is specified. Very often accidents, over strenuous sports activities can result in back pain. But the most common reason is the muscular strain and sprain that can arise due to different causes. It is such a bothering condition that apart from restricting the movement one can’t sit comfortably for long and in serious conditions long bed rest is also advised. Blame it on the sedentary lifestyle or overstress, back pain is one of the main reasons for missing out a good number of working days in US.

Back pain symptoms

The severity of the back pain depends on the causes and the symptoms can be listed as –

1. Intense or acute back pain generally has brief existence lasting for several days or a week.
2. Pain continuing for more than 3 months can turn chronic.
3. Back pain arising from torn ligaments remains confined to a particular area.
4. Low back pain may or may not extend beneath the thighs up to the feet.
5. The pain may be followed by tingling sensations in the leg.
6. Often the acute back pain arising due to compressed nerve may cause numbness in the legs.
7. Pain may be felt while coughing or sneezing.
8. Prolonged sitting or standing may worsen the condition.

Causes

Back pain also comes with a number of causes some of which are –

1. Muscular strain and sprain with the tearing of ligaments and muscular fiber.
2. Arthritis or bone degeneration due to aging.
3. Any back injury
4. Obesity
5. Degeneration of the spinal discs.
6. Spondylosis that occurs with age.

Treating back pain

1. Yoga and exercises help in treating the back pain, as exercises help in improving the elasticity of the ligaments and joints and provides better blood circulation.

2. Applying hot water bags regularly also helps in relieving the pain.

3. Various anti-inflammatory and pain relieving drugs are advised in treating back pain. The acute cases may require corticosteroid injections or even surgery.

4. Ginger roots have anti-inflammatory properties and prevent the production of leukotrienes and prostaglandins, which are responsible for inflammation.

5. Application of hot peppers like Cayenne pepper and Red capsicum supplements reduce the back pain to a great extent. These contain a compound called capsaicin that helps in treating this condition.

6. Drinking few cups of Chamomile, horsetail tea regularly also reduces this problem.

7. Massage with Rumatone Gold oil helps in treating the back pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance.

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Back Pain Exercises | Herbal Remedies And Alternative Treatment For Back Ache Relief

Back pain is one of the most common problems but remedies to relieve this pain are effective and can be very helpful in reducing the agony of the victim. There are many causes for back pain out of which few are relatively benign while some can be serious. The pain can be debilitating as it can restrict the person from performing his day to day activities. Relief from pack pain even if temporarily is not only good for emotional health but also for the positive effects of the treatment.

To control pain and inflammation in allopathic medication NSAID are considered as the safest medicines, but all the side effects of NSAID are not known yet so they cannot be treated as harmless or side effect free medicines. Herbs and natural supplements are free of side effects and they are effective not only in providing relief from back pain or backache but also work well for treating the root of the problem.

During mild or moderate back pain self massage of the affected part or the whole back with warm eucalyptus or mustard oil is very beneficial. Self massage makes the muscles of the back move and warm herbal oil improve blood flow to the back for relaxation of muscles. Consumption of half teaspoon of guggulu twice in a day after every meal is very helpful in relieving the back pain. Tea made up of ten basil leaves and consumed twice in a day is also very helpful in relieving back pain. Massage of warm apple cider vinegar on the affected part also relieves the pain as well as inflammation.

Treatment for Back Pain:

Sometimes the treatment of back pain is most frustrating as there is no “magic bullet”. Most of the individuals recover completely by just avoiding strain to their spine. The treatment of a person depends on the symptoms and the length of the problem. You can get relief from the back pain by following these important steps.

Rest: It is the first step for treating the problem of back pain in order to rest the spine. Most of the cases of this problem are related with muscle strain so in order to avoid the further complications, rest is necessary.

Anti-Inflammatory Medications: It is helpful in treating the problem of backache as well as the associated inflammation. Patients suffering from the problem of stomach ulcers must avoid these medications.

Heat Application: Patients suffering from the problem of backache can use heating pad, hot water bottles, or even a hot bath to ease the complications due to pain in the back.

Exercises: The most important step in the treatment of backache is the strengthening of back muscles. When strength and flexibility of back muscles is increased, weight is distributed properly and so less force is placed on the spine. So, right exercises are very important in treating the problem of backache in some people.

Muscle Relaxers: In some types of back pain, muscle relaxing medications can be very helpful. It is sold under the trade names of Rumatone Gold Capsules and Oil and others.

Herbal Remedies for Back Pain

1. Bromelain – It is a substances extracted from pineapple with a great anti-inflammatory action. Start taking 2-3 grams daily and when the pain becomes milder, reduce the dose to 1-2 grams daily.

2. Chamomile – It is known for its pain killing properties. You can either take a few capsules a day, or 10-20 drops of extract, mixed in a cup of water or tea.

3. Red pepper – It contains capsaicin, a strong pain killing agent. It interferes with the perception of pain we are having and it stimulates the body to produce endorphins. You can either mix smashed red pepper in any skin cream you have or make your own tincture from red pepper and rubbing alcohol. There are also capsaicin creams available on the market.

4. Cramp bark and black haw – The combination between these plants is highly effective in reducing pain. The first one has antispasmodic compounds and the other one contains aspirin-like substances. The tincture is the most effective form in which they can be consumed.

Must read about Home Remedies for Back Ache

5. Burdock – It alleviates the pain and it also purifies the blood. The recommended dose is between 1 and 3 capsules a day.

6. Horsetail – It has a calming effect and it is very helpful in rebuilding damaged tissue.

7. Willow bark – It is used from ancient times in relieving pain and it helped researchers to discover aspirin.

Know more about Herbal Massage Oil for Back Pain relief and view our health articles Herbal supplements

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Help Pain Go Away With Herbal Pain Relief

There may come a point where you are tired of having more chemicals put into your body to help relieve a constant and lingering pain. It is in these moments that you would find herbal pain relief remedies beneficial. There are old remedies that have been used for centuries which can treat the pain from burns, back aches, bee stings, canker sores, carpal tunnel syndrome.

Remember that pain is always a symptom of some other problem. Some problems are easy to diagnose while others may require a doctor’s diagnosis. Treating a symptom may help in the short-term, but try to find the underlying cause and treat it as well. The information you read here is not to be taken as medical advice. If you have severe pain or pain that does not seem to go away, go have it checked out by a qualified health care professional.

Also, be aware that some herbal remedies may not be the best for your condition and may react negatively with other treatments you might be going through. Ask your doctor if this will interfere with your recovery and treatment or hurt you. You may want to remember that no treatment is perfect and while it may work for some, others will have little to no success.

In treating back aches look to eucalyptus and peppermint oils. This can either be put on your skin directly with a massage or poured into a hot bath. The oils will loosen stiff muscles and will absorb into the skin.

For burn relief, try sandalwood paste for its cooling and soothing properties. Also, try cotton ash. Simply burn some cotton and mix the ash with olive oil. Not only does it help with the pain, it helps to heal. A plant used by many for burns is aloe vera. Not only will it soothe the pain from a burn, it will heal the skin.

When stung by a bee, use a paste made from papaya. Papaya has an enzyme called papain that dissolves the bee venom from a sting. Also, use a paste made from baking soda. There is an acid in the venom of a bee sting that causes the itching. Baking soda neutralizes that acid and takes away the pain.

A canker sore in your mouth can make eating and drinking a painful experience and can cause pain throughout the day. Green leafy vegetables have anti-canker sore properties while using clove oil will help reduce the amount of pain.

Carpal Tunnel Syndrome afflicts many and the only sure way to remedy it is surgery. There are things that you can do to ease the pain. Using willow bark, natures aspirin, will help reduce the pain though its analgesic and anti-inflammatory properties. Drinking chamomile tea can calm the nerves that are causing you pain. Also, use bromelain found in pineapples to reduce and prevent inflammation and capsaicin found in red and cayenne peppers to help lessen the pain and provide relief.

There are many other remedies that can be found that bring herbal pain relief for a multitude of pains you might be going through. The secret to making the pain go away may very well be hidden in one of these old herbal remedies.

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Lower Back Pain Relief Treatment and Herbal Remedies

Pain in the lower back or low back is a common problem which affects maximum people at some point in their life time. It is not related with a specific disease but it is a symptom which occurs from a variety of different processes. In many cases of lower back pain, despite of thorough medical examination experts are unable to find out the specific cause of the pain.

Back pain is not a disease itself, it is a symptom. Some common causes of back pain involve injury or disease to the muscles, bones or nerves of the spine. Sometimes pain arising from abnormalities of organs like pelvis, chest, abdomen etc may also be felt in the back. Usually back pain can also be caused due to normal pregnancy. Due to this problem the back pain is caused in many ways like irritating nerves, straining the low back, and stretching ligaments within the pelvis.

The primary symptom of low back pain is the pain in the lumbosacral area which is the lower part of the back. The pain may be confined to the low back but sometimes it may radiate down the front, side or back of your leg. With the increase in the activity the pain may sometimes changes into worse condition. Sometimes due to prolonged sitting like, as on a long car trip or at night the pain may be worse.

Initially for lower back pain, usually the people take self-care at home only. It is recommended to resume normal or at least near normal activity as soon as possible. But activities which place additional strain on the back or stretching are discouraged. Your comfort may be increased, if you sleep with a pillow between the knees while lying on one side. There is no specific back exercise, which may reduce the pain in the lower back or increase the functional ability in people with acute backache. But the people suffering from chronic back pain may go for exercise as it will help them to return in their normal activities and work. Nonprescription medications may also provide relief from pain.

With the advice of doctor you can go for Ibuprofen and Acetaminophen etc. In some cases these medicines are very effective. Topical agents like deep-heating rubs are not very effective. Rumatone Gold oil is one of the best herbal massage oil to treat lower backache. It is herbal and 100% natural with no side effects. In some people use of ice or heat has shown an effective result. But you must take care. Don’t use heating pad on “high” or place ice directly on the skin.

Read about Back Pain Treatment. Also know how herbal Pain Relief Oil helps relieve arthritis and joint pain. Read information about Arthritis Pain Relief Treatment.

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Back Pain Symptoms And Perfect Herbal Remedies For Back Pain

Poor posture is one of the most ordinary of all upper back pain causes and the same is the case with suffering from injury to the back.

Many times, back injuries are caused at the workplace and in other cases upper back pain is caused by self-inflicted evils and also because of certain bad habits including living a sedentary lifestyle which involve less exercising or exertion of the body.

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The pain can often be divided into neck pain, upper back pain, lower back pain or tailbone pain. It may have a unexpected onset or can be a chronic pain; it can be constant or blinking, stay in one place or radiate to other areas.

It may be a dull ache, or a sharp or shooting or burning sensation. The pain may radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may consist of symptoms other than pain, such as weakness, numbness or tingling.

Back pain, one of the ordinary problems of present day, is caused due to stress and tension in the strength that support the spine.

Sedentary lifestyles, stress, overuse or under use of the back, postural mistakes are unconscious triggers to the extensive problem of back pain. Regular exercise is a saving feature that brings relief to back pain.

Backache strikes when the muscles are under fatigue, commonly at the neck or lumbar region (where most twisting, rotating or bending occurs).

Back Pain Treatment

If now you are execute a back pain relief exercise program as a part of your determination to get rid of the back pain, it will be better if you keep contact with your physical therapist.

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In this way, you can get the back pain relief exercise modernized by the therapist based on the development of the exercise. They will make several chances to the program so that the exercise will give you the result that you always dreamt of; helping the back pain forever.

Home Remedies for Back Pain

Rice: Take 1 cup raw rice and tie it in a thick cloth (or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the hotness tolerable.

Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold squeeze, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.

Epsom salts: These salts reduce swelling thereby relieve back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.

Ginger and Honey: It contains anti-inflammatory compound and has mild aspirin-like effects. Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the answer and mix some honey into it and drink.

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Back Pain | Treatment and Herbal Remedies for Back Muscle Pain

Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or a sprain. In most of the cases it doesn’t have serious medical consequences, but it is terribly disturbing and sometimes it can even signalize other health conditions. The muscle strain refers to the fat that somehow the muscle fibers were damaged, this producing pain. The sprain, on the other hand, occurs when the ligaments are being affected. There is over the counter medication for back muscle pain, but many people tend to avoid it, due to the side effects it might have. Those with recurring back muscle pain are not very thrilled about the perspective of taking pills for a prolonged period of time.

Back muscle pain can also be relieved with help of natural remedies. Massage, especially if it is done with Rum atone Gold oil, relaxes the muscles and eliminates the pain. This oil also has the capacity of stimulating the rebuild of cells, so the healing of an injury will come faster. Arnica oil mixed with calendula oil and St John’s Wort oil is highly effective in back muscle pain. Another remedy for topical use is capsaicin cream. Capsaicin is a natural extract from red or cayenne pepper and it is not yet clear how it succeeds in reducing the pain, but it certainly does. Some researchers state that capsaicin helps the body to release endorphins, substances that our body naturally produces for fighting pain.

Treatment for Back Pain:

1) Flyes, or modified Rows- Hold a pair of medium-sized hand-weights or dumbbells. Lean over, making your torso parallel with the floor. For a reverse flye, raise your arms up to the sides, keeping the elbows just slightly bent throughout the movement. Your goal is to squeeze the muscles between your shoulder blades.

2) Opposition Arm-Leg Raise- This simple floor exercise is to elongate the torso, lengthening your spine. This makes you feel taller. Kneel on a mat first. Raise your right arm and left leg at the same time. Focus on lengthening them as you lift them. Then do the same with the left arm and right leg. Notice that you are using the leg opposite the arm.

3) Rotational Stretches- To loosen up the muscles between your neck and lower back, you need to stretch with a gentle twist. Do these when you take a break from your desk at work, or when you stop for a rest while driving.

4) Cardio- How does this help the mid-back? Cardio, or aerobic exercise, improves blood-flow and loosens joints. It’s as simple as running an errand, or taking a brisk walk. Cardio is critical for all-over health, which carries over to back muscles.

Herbal Remedies for Back Pain:

In osteoarthritis cartilage damage allows the bones of the joint to rub each other which causes severe joint pain during the movement, this damage to the joint changes the joint configuration for worst and muscles attached to the joints get swollen and painful to further aggravate the pain. In rheumatoid arthritis the tissues of muscles are attacked by the immune system of the body which can make them painful, swollen and weak. Such muscles are unable to move the joints and cause pain. Use of herbs which are helpful in relieving pain and inflammation along with massages and exercises can alleviate the pain. Herbs like Ashwagandha, nettle leaf, devil’s claw and boswellia have been used since ages for pain relief in joint and muscles due to arthritis.

Reasons for gout arthritis is deposition of urate crystals in the tissues, tendons, muscles and ligaments which later cause infection in the synovial fluid to promote problems in the mobility of the joints. Tissues of the muscles get weak and prone to infection after deposition of urate crystals which come with blood. Tendonitis is a disease related to tendons which makes tendons swell. These swelled tendons can exert extra pressure on the muscles to promote joint pain and inflammation. Weakening of muscles due to any other infection, disease or disorder not directly linked with joint can also promote joint pain. Weak muscles get exhausted with minimum physical activity and cause joint pain, such pains can subside by treating the bigger problem. Such problems are hyper and hypothyroidism, diabetes, bursitis, fibromyalgia etc.

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Any injury or trauma which has damaged a part of musculoskeletal system like nerve damage or multiple fractures can also initiate pain in muscles or joint. With the initial symptoms of swollen joints it shall be treated and if general treatments like massages and pain killing herbs and ointment are not working medical opinion shall be taken. Light exercises like yoga, aerobics and exercises in water pool helps a lot in pain relief and reduction of inflammation. These also increase endurance of joints and muscles which augurs well for smooth and pain free movement. Strenuous exercises shall be avoided during inflammation.

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Herbal Remedies For Back Pain

Gizmos which facilitate mobility, such as laptops, actually encourage us to sit.at one place and work. The Internet and cable television offer a plethora of entertainment options, which have caused us to become couch potatoes; we don’t go out and meet people or even exercise. And when we do go out, we take.our cars for even small distances!

Another popular home remedy for back ache is garlic oil. Sure you can make it at home! All you have to do is fry 10 cloves of garlic in 60 ml of coconut oil, sesame oil or mustard oil. Massage the oil to your back after it has cooled down and you will notice that it offers great relief. Some people find it effective to drink warm water mixed with one tablespoon of honey.

White willow is one of the main ingredients of aspirin in the form of salicin. Aspirin is widely used in treating pain but often produces negative side effects. So instead of taking aspirin, you can white willow as a supplement in the form of capsule. You can also brew it into a tea. By doing this, you are lessening the negative side effects on your body.

The health modality homeopathy offers you all you need to completely restore your back to a properly functioning integral part of you. Probably, it will involve several sessions with a professional homeopath, if the pain has been with you a while. This is especially true if you have received various forms of treatment, many of which can make the problem much worse.

They are your natural way of getting rid of back pains. Not only they are effective but are also easily available at home and you can practice them without any hassles. Include garlic in your everyday diet. This will help you prevent back pains.

Glucosamine may help to relieve pain in osteoarthritis of the knee and some studies go as far as to suggest that the supplement may be as good as the standard medical treatment used in mild to moderate arthritis – non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.

This refers to the different ways you use your body. A typical example here is your postures. There are correct postures you need to assume and bad postures you must avoid. Do not stand, sit or lie down in positions which will make your back muscles strained. This will cause pain in the back for you.

Collagen is a very important nutrient which can be derived from foods rich in vitamin C. Your tendons, ligaments and injured discs will heal much faster if they have enough collagen. Vitamin C can be gotten from strawberries, pineapples, oranges, cherries, and so on.

You could try a number of remedies that will help you deal with pain in a better way and even bring down your stress levels, improving and maintaining your physical as well as your mental health. This is the key that will help one to effectively deal with their pain.

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