Tag Archives: Help

Lower Back Pain and How the Cat Position of Pilates Can Help

There are days when your back will simply not cooperate with you. Blame it on the weather, or the freezing air-conditioning system at the office. Lets face it. Your back has a mind of its own and it’s hurting today. What can you do? For starters you must not panic.

The breathing technique is always the first aid solution to your problem. Deep breaths will allow proper circulation to your back. You could try it sitting at first.

Slowly inhale and expand your ribcage. Fill the lungs to its full capacity but do it slowly and deliberately. As you exhale engage the abdominals and let out the air through you mouth. Almost like a sigh. Repeat ten times.

If the back feels stuck or immobile lets try a different exercise. The Cat.

The Cat will help release and mobilize your spine. This exercise should not cause you any pain. So like any other exercise proceed with caution. If you feel a pinch or a sharp pain stop immediately and seek medical assistance.

Kneel on all fours with hands placed directly beneath your shoulders. Knees should be in line with your hips and the lower part should be straight. Keep head parallel to the floor. Maintain the neutral spine while keeping your shoulders away from your ears.

Elbows soft and weight must be equally distributed between your hands and knees. Now focus on the base of your spine. Curl tailbone under. Breathe out as you curl. Rounding the spine as you proceed. Once the spine can no longer curl focus now on the top of the head and slowly extend the spine from head, to neck, to the mid back section, and finally releasing the lower back. Breathe in or inhale as you uncurl the spine.

There are a few things you must keep in mind. Whether curling or uncurling the back – the neck should feel long and strong. No jotting out of the chin. And stay balanced. So lets go for ten!

You should be able to release tension from the lower back. The Cat is also used for neck injuries and shoulder concerns.

Pilates Philippines specialist Plinky Recto works with orthopedic surgeons and physical therapists and conducts seminars and demonstrations for corporate executives, housewives, athletes and the physically impaired. More lower back pain exercises can be found at her site http://www.plinkyrecto.net

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Your Everyday Activities are Contributing to Your Back Pain Pilates Can Help

Hunching, bending, and slouching are just a couple of the bad habits that we have all acquired over the years. They usually begin during childhood and follow us into adulthood, where the problems tend to arise. Unfortunately, many of us are unconscious of these bad habits, which makes most of us likely candidates for back pain. You do not have to have an existing health condition to have chronic back pain. You do not even have to be older in age. Back pain can strike at anytime, and at any age. 


People who work behind a desk for a living may not realize it, but they are doing a lot of damage to their backs by slouching. As stated above, people tend to do this unconsciously. Over time, an accumulation of stress and strain is applied, and the damage is done. Other instances in which everyday activities harm the back are when we stand. Slouching when standing without holding the shoulders down and back in a relaxed fashion can put a lot of stress on the back and neck. Another activity in which damage to the back is possible is when we sleep. A bad mattress can damage the spine’s natural alignment, which can result in back pain. You might also feel the pain in your neck and shoulders when sleeping on a bad mattress.


When the back has been damaged, we may not feel it in the beginning, so we continue to practice the same activities as we always have, without correction. Pilates and stretching exercises were meant to correct the spine’s alignment. This type of exercise consists of a series of small, effective, and powerful movements that will strengthen those muscles that have come undone during the ebb and flow of everyday activities. You will be able to tighten and tone the buttocks, abdominal muscles, and back muscles, increasing your body’s overall strength.


At some time in the majority of all people’s lives, they will experience some type of back discomfort. It is inevitable. We get used to slouching and poor postural habits, and they catch up with us. In the most serious cases, disks become herniated and sometimes, arthritis can develop. The alignment becomes crooked, and all functions of the body are put off. Talk about pain! Stiffness, numbing, tingling, and burning are just a few of the very real sensations that people live with who suffer from back pain. Frequent doctor’s visits are an all too common reality for a lot of folks as well. Getting rushed to the emergency room also is something that is very common in the horrible world of back pain. 


Pilates and stretching techniques can help to correct even the worst of back problems. Once the strength and alignment is restored, everything else follows. Ultimately, you will become more conscious and aware of your posture, and more in the know on how to relieve an onset of back pain. Thanks to Pilates, there will be no more medications, doctor’s visits, or pesky bouts of pain. Just a stress-free back in healthy, natural alignment.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Beating Back Pain Review-To help provide pain relief

Your body knows how to heal cuts, it wants to do the same for your discs, your sciatica and your inflamed back, all it needs from you is to simply cooperate with your body’s own healing and STOP working against it…

Right Now!For more information on Beating Back Pain

The ultra efficient Life Without Back Pain in 24 Hours program teaches you exactly what to do to allow your body to heal your pain. It can truly be that simple for so many and we guarantee it.

We make such a generous guarantee because …”You should not suffer when “Life Without Back Pain in 24 Hours” is proven to help deliver back pain relief.”

It’s our duty and our mission in life, to tell other back pain sufferers about this amazing back pain breakthrough—besides those other lucky ones who, through their enlightened doctors or therapists, get to know and use this amazing back pain breakthrough.

You are just a risk-free try away to see if, perhaps, this product will help bring the better life that you know you deserve.

Right Now!For more information on Beating Back Pain

Don’t put this off, if you’re serious about finding relief from Back Pain, Sciatica and symptoms caused by Bulging Discs. You have absolutely nothing to lose with our 365-Day Full Money Back Guarantee. If you’re not thrilled with the results you’re getting. Your money will be promptly refunded. No questions asked.

On one hand, you can let this opportunity slip you by. You can accept to continue living with the pains in your back. You can accept a fate of limitations on your life caused by pain.

You can continue losing your sleep, waking up tired, exhausted, in a bad mood. You can accept your stiff and hurting back. You can accept to live the next few years with all the discomfort, all the emotional distress triggered by recurring and chronic back pain.

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Help Pain Go Away With Herbal Pain Relief

There may come a point where you are tired of having more chemicals put into your body to help relieve a constant and lingering pain. It is in these moments that you would find herbal pain relief remedies beneficial. There are old remedies that have been used for centuries which can treat the pain from burns, back aches, bee stings, canker sores, carpal tunnel syndrome.

Remember that pain is always a symptom of some other problem. Some problems are easy to diagnose while others may require a doctor’s diagnosis. Treating a symptom may help in the short-term, but try to find the underlying cause and treat it as well. The information you read here is not to be taken as medical advice. If you have severe pain or pain that does not seem to go away, go have it checked out by a qualified health care professional.

Also, be aware that some herbal remedies may not be the best for your condition and may react negatively with other treatments you might be going through. Ask your doctor if this will interfere with your recovery and treatment or hurt you. You may want to remember that no treatment is perfect and while it may work for some, others will have little to no success.

In treating back aches look to eucalyptus and peppermint oils. This can either be put on your skin directly with a massage or poured into a hot bath. The oils will loosen stiff muscles and will absorb into the skin.

For burn relief, try sandalwood paste for its cooling and soothing properties. Also, try cotton ash. Simply burn some cotton and mix the ash with olive oil. Not only does it help with the pain, it helps to heal. A plant used by many for burns is aloe vera. Not only will it soothe the pain from a burn, it will heal the skin.

When stung by a bee, use a paste made from papaya. Papaya has an enzyme called papain that dissolves the bee venom from a sting. Also, use a paste made from baking soda. There is an acid in the venom of a bee sting that causes the itching. Baking soda neutralizes that acid and takes away the pain.

A canker sore in your mouth can make eating and drinking a painful experience and can cause pain throughout the day. Green leafy vegetables have anti-canker sore properties while using clove oil will help reduce the amount of pain.

Carpal Tunnel Syndrome afflicts many and the only sure way to remedy it is surgery. There are things that you can do to ease the pain. Using willow bark, natures aspirin, will help reduce the pain though its analgesic and anti-inflammatory properties. Drinking chamomile tea can calm the nerves that are causing you pain. Also, use bromelain found in pineapples to reduce and prevent inflammation and capsaicin found in red and cayenne peppers to help lessen the pain and provide relief.

There are many other remedies that can be found that bring herbal pain relief for a multitude of pains you might be going through. The secret to making the pain go away may very well be hidden in one of these old herbal remedies.

For more informative articles – visit : Blogging & Information Resource

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Sciatica Pain Relief – Help For That Shooting Pain

Back pain is usually a big deal, but when it is accompanied with a numbness, tingling, weakness, or travels down your leg you might have a serious matter to take care of. Sciatica is a pain along the sciatic nerve. It is caused by pressure put on the sciatic nerve. Most cases aren’t too serious and can clear up within a couple of months, but there is a chance that it could be the sign of a serious problem.

The sciatic nerve is the longest nerve in the body. It starts branching off the nerve roots at the lower part of the spinal cord. There are two branches, each following down one leg traveling through the pelvis, buttocks, back of the leg, and down to the foot.

Sciatica usually only happens on one side and is brought about by inflammation or compression on the nerve. There are also instances in which it is caused by nerve damage. Sciatica is not a disease. It is a symptom of another problem. For this reason, it is good to see a physician to have it checked out and diagnosed. It could be a pinched nerve or a herniated disk or it could be something worse.

This is not meant to take the place of medical advice and should not be considered such. This is meant to supply you with more education about sciatica and help you know what might bring relief. These will help lessen the inflammation that might be firing up the sciatic nerve and causing you pain. Taking acetaminophen might help with the pain, but it won’t help with the inflammation.

Doctors may prescribe a corticosteroid injection into spinal fluid. This is a very powerful and effective anti-inflammatory medicine that will see quick and long lasting results. Exercise will help take some of the pressure off the sciatic nerve. It could very well be that extra weight that you are carrying around is adding extra pressure to the nerve. Exercise strengthens muscles, joints, and circulation. All of this will help the pain brought by sciatica. Check with the doctor before you start an exercise regimen if you are suffering from sciatica. It could be that there are exercises that you might do that will make the situation worse. Rest won’t help you much in dealing with sciatica. It can actually make it worse.

Massage therapy, especially involving heat, will provide immediate relief and comfort. Ice can help lessen the effect of acute attacks as can better posture. Using the right chair that pushes your stomach out and shoulders back will help a lot as will using a firm mattress.

Make sure you avoid standing up or sitting down for long periods of time without a break. Also, avoid lifting heavy objects unless you take proper care in doing so using proper lifting techniques. Sciatica can be a pain that affects more than your back. Make sure that you address the cause and try these sciatica pain relief methods to see if one of them will help end that shooting pain.

For more informative articles – visit : news headlines





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Cycling – 4 Very Important Cycling Tips to Help Prevent Back Pain

Do you know that one of the exercises you can do to relief back pain is cycling? Yes, this is a fact. However, in the process of cycling, some people also complain of back problems. This article contains 4 VERY important tips that will help you to get the best from cycling.

1. The first cycling tip to prevent back pain is to choose the right bicycle that is meant for you. Your selection should be from any one of the three common types of bicycles available. Hence, you may need racing bikes, mountain bikes, or hybrid bikes. Each of these bikes has its special purpose or use. Your choice should be based on your needs

2. The second cycling tip you need to observe is to use the bicycle that is of the right size with your leg. This will prevent a situation where you have to overstretch your legs and encounter pain in your back.

3. The third tip to cycling to avoid back pain is to get and ride the bicycle that has the correct seat and handlebar distance. Every type of bicycle is different in design of the distance between the handlebars and the seat or saddle. You should not ride a bicycle that will make you lean forward too much. This will cause back pain for you. It’s very important that you adhere to this particular tip because it’s very important.

4. The fourth cycling tip that will help you prevent back ache is to carry out a test drive before you finally settle for the bicycle you want to buy. While doing the test drive, you must make sure that the seat is at the right angle, the height of the handle bar is right for you and you don’t feel any stress when riding. These will help you to avoid back pain to a very large degree.

But Where Can I Read Other HELPFUL Back Pain Tips?
No problem there. Click to read on How to Get Arthritis Back pain Relief and lots of interesting and helpful articles, including specific tips on Backpain Treatments That REALLY Work to help you answer your most frequently asked questions on this topic!

Related Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Exercises That Help Relieve Pain and Discomfort

Exercises are one of the natural ways to get relief from any form of pain and stiffness. Here in this article you will find some highly effective exercises for back pain which will greatly help you to get relief from pain and discomfort associated with back pain.

1. Sides and waist stretching can be done by standing with slightly flexed knees, and placing the right hand behind the head. Then one has to slowly grab and gently pull the right elbow with the left hand. Bending slightly to the left would make one feel a gentle stretch. One has to hold the stretch for 30 seconds, then repeat the exercise at least 3 times and then switch over to the opposite side.

2. Piriformis stretching can be done by sitting on chair and placing the left ankle over right leg just above the knee and leaning forward. The stretch has to be held for 30 seconds, and then one can switch over to the opposite side.

3. Stretching of hamstring muscles can be done by lying flat on the back, and raising the left leg up. One has to grab the leg and try to pull it further upwards, until a gentle pull is felt in the back of thigh or hamstring muscles. The same has to be done with the right leg also.

4. For quadriceps or front of thigh muscle stretching, one has to stand up, bend the knee behind one self, grab the ankle and gently pull the heel towards the buttocks. This has to be done until one feels a gentle pull in the quadriceps. This pull has to be held for 30 seconds, and then one can switch over to the other leg.

5. Back and neck stretching can be done through wall back stretch. For this one has to stand with one’s back against the wall, and try to push or press the small of one’s back, and the region behind the neck against the wall. This stretching has to be done for 30 seconds at a time.

6. To loosen up stiff necks, neck rolling is useful. For this one has to maintain an upright posture while sitting or standing, and then slowly allow the neck to fall forward. While doing so, one has to keep the neck and shoulder relaxed. Then one has to slowly roll the neck to one side and let it drop; after 10 seconds roll the neck to the other side and let it drop. One should remember not to stretch the neck backwards.

Read about natural Back Pain Treatment. Also know useful Home Remedies for Backache. Read natural Premature Ejaculation Treatment to control climax and stay longer.

Find More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Back Pain Exercises That Help Relieve Pain and Discomfort

Exercises are one of the natural ways to get relief from any form of pain and stiffness. Here in this article you will find some highly effective exercises for back pain which will greatly help you to get relief from pain and discomfort associated with back pain.

1. Sides and waist stretching can be done by standing with slightly flexed knees, and placing the right hand behind the head. Then one has to slowly grab and gently pull the right elbow with the left hand. Bending slightly to the left would make one feel a gentle stretch. One has to hold the stretch for 30 seconds, then repeat the exercise at least 3 times and then switch over to the opposite side.

2. Piriformis stretching can be done by sitting on chair and placing the left ankle over right leg just above the knee and leaning forward. The stretch has to be held for 30 seconds, and then one can switch over to the opposite side.

3. Stretching of hamstring muscles can be done by lying flat on the back, and raising the left leg up. One has to grab the leg and try to pull it further upwards, until a gentle pull is felt in the back of thigh or hamstring muscles. The same has to be done with the right leg also.

4. For quadriceps or front of thigh muscle stretching, one has to stand up, bend the knee behind one self, grab the ankle and gently pull the heel towards the buttocks. This has to be done until one feels a gentle pull in the quadriceps. This pull has to be held for 30 seconds, and then one can switch over to the other leg.

5. Back and neck stretching can be done through wall back stretch. For this one has to stand with one’s back against the wall, and try to push or press the small of one’s back, and the region behind the neck against the wall. This stretching has to be done for 30 seconds at a time.

6. To loosen up stiff necks, neck rolling is useful. For this one has to maintain an upright posture while sitting or standing, and then slowly allow the neck to fall forward. While doing so, one has to keep the neck and shoulder relaxed. Then one has to slowly roll the neck to one side and let it drop; after 10 seconds roll the neck to the other side and let it drop. One should remember not to stretch the neck backwards.

Read about natural Back Pain Treatment. Also know useful Home Remedies for Backache. Read natural Premature Ejaculation Treatment to control climax and stay longer.

Dr Andrew Napier

More Back Pain Articles





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

How Alternative Therapy Can Help In Back Pain

There are many alternative treatment options for back pain, but exercise remains to be the simplest approach to strengthening our joints, muscles and tissues, and it should perpetually be half of no matter treatment program a patient is on. Of the numerous alternative treatment choices obtainable for back pain, one or two stands out.
Acupuncture is maybe the foremost widespread option for back pain. During this approach, an acupuncturist inserts fine needles under the skin. It is believed that pain relief comes after the needles, through some mechanism, releases endorphins, the body’s natural pain killers. Sessions last for an hour or so, and are repeated based on the severity of the pain.
Another possibility is massage where the practitioner manipulates the skin, muscle and tendons with the fingers and the hands to alleviate stiffness and pain. Massage releases tension, reduces stress, improves the back’s vary of motion and enhances circulation. This approach is safe and cheap, but is not suggested for patients with fractures, those with skin infections, rheumatoid arthritis, deep vein thrombosis or osteoporosis. Massage is particularly effective for lower back pain.
Back pain additionally responds well to traction, where weights are used to apply force along the length of the spine with the goal of stretching the ligaments and muscles. It additionally aligns the rear and eases the pressure on the discs. Traction yields better ends up in the higher back than in the lower back.
Yoga is another alternative therapy for back pain, and is quite popular among actors and models. Yoga uses intricate physical poses and proper, controlled respiratory to relax the body and calm the mind. The primary goal of yoga is to promote a balance and aligned mind and body to make sure overall well-being. Yoga is typically done in school settings held by instructors. There are studies that have shown the effectiveness of gentle yoga routines in healing back pain for long periods.
In ultrasound therapy, deep heat is delivered to the body through high frequency sound waves. Practitioners apply a gel to the skin and places a research to deliver ultrasound vibrations. This back pain various therapy option is alleged to reduce muscle spasms and stiffness, while also relieving pain.
Yet another various therapy for back pain is spinal manipulation. In this approach the practitioner or chiropractors, with the employment of their hands, apply sudden force to the rear paying explicit attention to the joints. This therapy will also be administered by a sports medicine doctor, an osteopathic physician or a physical therapist. The goal of spinal manipulation is to scale back movement in the spine improving its function and relieving the pain.
Whatever alternative therapy you opt on for the treatment of your back pain, make certain that you have carefully thought of all of the other choices, and that you have got done some basic research regarding all of them. It may also be advisable to seek the advise of a medical skilled just to be on the safe side.

Dominnick Evans has been writing articles online for nearly 2 years now. Not only does this author specialize in Physical Therapy, you can also check out his latest website about:

Fellowes Paper Shredder Which reviews and lists the best
fellowes powershred





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Chronic Low Back Pain – How Chiropractors Can Help

Chiropractic is a medical approach that mainly works on the structural aspect of the body, mainly the spine, and its various functions. The term chiropractic has its origins in the Greek language, cheir (hand) and praxis (function). Chiropractic is considered as Complementary and Alternating (CAM) form of medical care.

 

Various chiropractors have different methods. However, the underlying idea remains the same- to align the spine in an accurate manner and allow the body to use its own self healing capabilities. Chiropractic care is generally sought in example of chronic lower back pain, neck pain and other kinds of ailments involving several joints of the human body. The risks and side effects involved in an effort to re-align the spine are varying, and are entirely case dependant.

 

Chronic lower back pain is usually caused due to disk herniation. The lower back of our backbone consists of the 5 lumbar segments, with 4 joints between them. These joints consist of inter vertebral disks, which get ruptured under extreme force. The inner fluid of the disks spurt out, touching the nerves entwined with the lumbar spine. This causes an exceptional sensation of pain. Most usual causes for lower back pain have been found out as improper alignment and imperfect mechanics of the lumbar backbone.

 

Now, a chiropractor, with his trained pair of hands, will attempt to re align the backbone in a manner that the nervous system is in an accurate working state. Commonly this is done principally via manual force. However spinal traction might be used as well. The amount of pressure applied depends on the complexity of the case. The goals of the movement lie in relieving ache and improving purpose.

 

In common, a chiropractor inveterately practices simultaneously with an orthopedic or a physical therapist.

 

Overall, studies have shown that manipulation of the spine can furnish mild-to-moderate relief from low-back pain and appears to be as effective as usual medical treatments. In 2007 guidelines, the American College of Physicians and the American Pain Society had included spinal manipulation as one of some therapy options for practitioners to consider using when pain does not better with self-care.

 

Research has shown that chiropractic is commonly a safe way, if performed by a licensed and skilled practitioner. Temporary side effects can embody temporary headaches, tiredness, or trouble in parts of the body that were treated. However, there are really few examples where serious complications have occurred. There are really few fallout cases. A potential complication from low-back manipulation is cauda equina syndrome, a condition in which nerves in the lower part of the spinal cord become compressed, resulting in pain, delicacy, and loss of feeling in one or both legs. Other functions-such as bowel or bladder control-may also be affected. Reports indicate that cauda equina syndrome is a very uncommon complexity. In people whose pain is caused by a herniated disc, manipulation of the low back also appears to have a really low opportunity of either causing or worsening cauda equina syndrome.

For more information on Littleton Chiropractics, visit our website.





  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon