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DVD Of Dr. Yang is Good Solution For Your Painful Back

Dr. Yang has released many Qigong DVDs, one of them is “Simple Qigong Exercises for Back Pain Relief”. This DVD can help you relieve pain and rebuild the strength and flexibility of your back. Especially for someone who have back problems since birth. You will find this program useful, and incorporat some of the program into your morning back ritual.

 

The DVD begins with a scene of Dr. Yang performing Qigong movements with a voice over providing a brief introduction to Qigong and the DVD program. The narrator then goes into explaining the Five Regulatings; Body, Breath, Mind, Qi, and Spirit. It’s a very brief explanation, and while you hear the voice, you see Dr. Yang performing some movements. The narrator then discusses some important keys to practice, such as balance of body and mind, unification of internal and external, and mutual dependence of mind and breathing. These introductory comments take up almost ten minutes of the program, so again, they are brief and introductory.

 

When the program gets to the qigong exercises for back pain, there are first some instructions. The program then takes you through movements to loosen the lower back, stretching, soft and soft-hard spine qigong, and stationary hard qigong,

 

At the forty-two minute mark, the program goes into qigong massage for back pain. There is an explanation of what the massage is for, and then some basic qigong massage points and methods are demonstrated. Like the earlier portion of the program, the instruction is done with a voice over as the techniques are shown on a person laying on a table being massaged. General massage rules, hand forms, and self-massage and massaging a partner are covered. The entire program is approximately an hour and a half of instruction.

 

While I liked this DVD, found some good information, and generally found it a good addition to my qigong resources, it is not my favorite of Dr. Yang’s Qigong DVDs, and here’s why. I do not like programs that use a voice over as much as programs where the instructor teaches to the camera. I much prefer Dr. Yang’s programs where he is actually doing the teaching. (I feel this way for all martial art and exercise instructional DVDs) I would have liked Dr. Yang to have talked us through the movements and massage techniques as he was doing them, rather than the voice over. That’s just my personal preference.

 

There is a book that his DVD was made to accompany. I have not yet read the book, but would guess from my other books by Dr. Yang that it goes into more detail regarding some of the concepts than the DVD program. Using them both together would be ideal.

 

I think people who suffer back pain will be able to find relief through the exercises shown on this DVD, depending on why they have pain in the first place. I also think it is a good addition to a person’s qigong library if they are studying qigong and want to learn about all areas of this Chinese practice.

 

Alain Burrese, J.D. is a performance and personal development expert who teaches how to live, take action, and get things done through the Warrior’s Edge. Alain combines his military, martial art, and Asian experiences with his business, law, and conflict resolution education into a powerful way of living with balance, honor, and integrity. He teaches how to use the Warrior’s Edge to Take Action and Achieve Remarkable Results. Alain is the author of Hard-Won Wisdom From The School Of Hard Knocks, the DVDs Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking series, and numerous articles and reviews. You can read more articles and reviews and see clips of his DVDs as well as much more at http://www.burrese.com and http://www.aikiproductions.com





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Maintain Good Posture To Avoid Back Pain

Lack of good posture is said to be the leading cause of back pain. If you suffer from back pain, maintaining a good posture may be a difficult task to master at first but there are many ways in which you can improve it. Conversely, those wishing to adopt a healthy lifestyle for the general well being of their family and want to ensure that their children are maintaining a proper posture may wish to learn more about good posture. The WTO and medical professionals alike support regular exercise as a means of combating bad posture and preventing back pains. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

The following are exercises that you can do from the comfort of your home which may help avoid back pain or relief pain for back pain sufferers:

Sit-ups – Although sits-ups are mainly intended for abdominal muscles, having strong abdominal muscles will help you improve back posture as strong abdominal muscles will help support the back.

Imaginary swimming exercises– Apart from being a fun game to play with your kids, this fictitious swimming exercise is easy to do and will strengthen your posture. Lie down on the floor with your face towards the floor and back towards the ceiling and simply swing the hands and legs up and down just like when you swim in a pool. If you are doing this exercise well, you should feel the lower back bone structure moving, a good sign that the exercise is helping to align the back.

Flying back posture exercise– Still lying on the floor put your hands beside you, palms facing upwards. Gently lift the upper body and push your arms upwards for a number of times. This exercise uses the major muscles of the back.

Open wing exercise– Lie on the floor facing downwards. Stretch out your arms beyond your head. Similar to the flying back posture, lift your upper body but at the same time lift your arms straight. Then bend elbows and push them close together over your neck. If you are doing the exercise correct you will feel a squeeze on your shoulder blades. Hold for three seconds. Slowly release going back to original position.

For these exercises you will need a mat or other comfortable surface that protects your body from the hard floor and balance. This means you will need to work opposite muscles on the same day, that is the back and chest muscles.

This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.





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Maintain good posture to avoid back pain

If you have been experiencing back pain, then you need to have a look at your posture. Posture is a problem common amongst children and adults alike. In fact, bad posture starts developing since we are kids and this back problem continues to expand as we grow.

If you are a parent who has experienced back pain, then you understand the importance of teaching your children about good posture.  Maintaining a good posture in children helps prevent the development of back and spinal problems in the future. Kids that slouch over their desks generally have different shoulder heights, while those that carry heavy backpacks will slowly develop abnormal spine structures. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

Parents can easily tell if their children have bad posture by taking a look at the neck, upper back and lower back. The healthy spine curves inward at the neck, outward at the upper back and inward at the lower back. When in an improper posture, the curves are increased or decreased and the muscles have to work harder to retain and balance the distribution of weight. This leads to fatigue and strains.

Thus, parents who fear that their children or they themselves have poor posture and want to prevent back pain can follow the tips below to get a head start on their family’s spinal well-being:

 

Read about good posture and ways to attain and maintain it.
Remind your children to assume a good posture by correcting your own posture in their presence.
Ensure that any computers or videogames equipment is at eye level.
Ensure that they have comfortable chairs and arms, legs and neck support while they are doing their home work. You could also speak to your children’s school teacher about the incentives adopted by the school to promote good posture or conversely you can ask the teacher for feedback about your children’s posture at school.
Ensure that your children are wearing appropriate shoes.
Lesson the weight in their backpacks by ensuring it’s cleaned regularly and that only the necessary books are taken. You could get your child a locker at school and guide them on how to divide the weight. Moreover, backpacks should be worn on both shoulders as otherwise; they can develop asymmetric shoulders and will slouch over time.
Take up regular exercises as a family that concentrate on realigning the back. Flexible muscles reduce the risks of muscle spasms.

This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options

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Maintain good posture to avoid back pain

Every movement that we make will leave an impact on our posture. If we are driving, sitting, standing, lifting or sleeping we will be using the muscles and other physical structures of the back. Posture can be classified as poor or good. A poor posture is one that people often get into a habit of assuming because it is a comfortable position. Poor posture is convenient in the short-term but will result in back pain problems in the future and will continue to aggravate if nothing is done about it. A good posture needs effort to maintain but has long-lasting advantages.

The constant battle of assuming proper posture is one of the main complications of an adult’s life. Back pain, for instance, is one of the most direct conditions that is caused by poor posture. Bad posture is usually visible at three different points of the spinal structure: The neck, the upper back and the lower back. People who suffer from back pain attributable to bad posture can usually notice that the spine curves inwards at the neck and at the lower part of the back whereas it curves outwards at the upper part of the back.  Because of poor posture, the back muscles have to work harder as they need to distribute the weight between them as a result of poor posture which leads to pain in the back. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

One of the key elements in maintaining the correct posture is to avoid imposing excessive pressure on the spine.  This means that whatever position you assume, whether you are standing or lying down, the muscles should be relaxed and the spinal discs located naturally.

Exercises that stretch and strengthen the muscles supporting the spine also help maintain good posture. These muscles include the abdomen, hips and back. If you invest time to strengthen these muscles, they will support the spine from extending beyond the limits that allow the back to function properly.

Stretching exercises lengthen the shortened muscles and relieve back pain. Eventually, the mobility of the spine will be increased.

While learning how to adopt a good posture is important to prevent back pains, back pains sufferers may need to consult their doctor as to the real cause of the back pain problems. This is because not all back pain problems are the result of poor posture but the pain could be caused by some other minor or severer problems.

This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

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Maintain Good Posture To Avoid Back Pain

Lack of good posture is said to be the leading cause of back pain. If you suffer from back pain, maintaining a good posture may be a difficult task to master at first but there are many ways in which you can improve it. Conversely, those wishing to adopt a healthy lifestyle for the general well being of their family and want to ensure that their children are maintaining a proper posture may wish to learn more about good posture. The WTO and medical professionals alike support regular exercise as a means of combating bad posture and preventing back pains. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

The following are exercises that you can do from the comfort of your home which may help avoid back pain or relief pain for back pain sufferers:

Sit-ups – Although sits-ups are mainly intended for abdominal muscles, having strong abdominal muscles will help you improve back posture as strong abdominal muscles will help support the back.

Imaginary swimming exercises– Apart from being a fun game to play with your kids, this fictitious swimming exercise is easy to do and will strengthen your posture. Lie down on the floor with your face towards the floor and back towards the ceiling and simply swing the hands and legs up and down just like when you swim in a pool. If you are doing this exercise well, you should feel the lower back bone structure moving, a good sign that the exercise is helping to align the back.

Flying back posture exercise– Still lying on the floor put your hands beside you, palms facing upwards. Gently lift the upper body and push your arms upwards for a number of times. This exercise uses the major muscles of the back.

Open wing exercise– Lie on the floor facing downwards. Stretch out your arms beyond your head. Similar to the flying back posture, lift your upper body but at the same time lift your arms straight. Then bend elbows and push them close together over your neck. If you are doing the exercise correct you will feel a squeeze on your shoulder blades. Hold for three seconds. Slowly release going back to original position.

For these exercises you will need a mat or other comfortable surface that protects your body from the hard floor and balance. This means you will need to work opposite muscles on the same day, that is the back and chest muscles.

This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

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Say Good Bye to Back Pain

A person who has not suffered from back pain will never understand how serious this malady is. But, believe me, back ache almost cripples you. For almost every movement of your body you have to move your back. And if the back is itself in pain then all body movements become intensely painful.

Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started again, you received your indicator at the start. The first time your back started hurting is the sign. You have to pinpoint when the first pain started. Once you pinpoint the starting date, you have to analyze what triggered your back pain. For instance, did you fall? Or were you hurt in a motor accident? Once you find the trigger of your  pain, you have to consider the symptoms, location and nature of the pain, all of which together will indicate its remedy.

Back Pain and Diagnosis

Do you know that many doctors miss areas of concern that could lead to its cure? Back pain is common, yet many doctors fail to see the cause. The answer is simple. The reason is most medical doctors have little experience in the system of healing so to speak. Rather many doctors focus on prescribing medicines and searching for answers, which many times rest in front of them. Don’t get me wrong, good doctors reach everywhere, yet these people lack educational knowledge of the spinal column, central nervous system and so on. Also, these people fail to see that many causes of such pain rests in misaligned bones, or spine.

There are some causes about whom we are blissfully unaware. But they also are often the reason behind this malady. For example, wearing inappropriate shoes could cause the back to feel stressed. If you wear unsuitable fitting shoes, be prepared to suffer from feet and back ache. Also, loosing weight could sometimes reduce back pain. Obesity is spreading throughout the world and in every corner, thus adding pressure to the muscles, which lead to pain in the back.

Common Methods for Treating Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relaxation, and so on. Sometimes when we pull the muscles pain relievers like ibuprofen, aspirin, or those with acetaminophen included can help reduce the pain.

Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Leave the cold pack on the area where your pain is for at least twenty minutes to reduce muscle spasms, pain, or inflammation. Later you can apply hot packs to the area again for twenty minutes. Avoid placing hot packs over areas where scar tissue is present or where you have poor circulation. If you muscles are tight, you may benefit from a massage. However, if the massage increases your pain, stop immediately and seek medical help. 

Permanent Cure

All the above will help you in reducing the pain. But if you want to get rid of the malady, then you have to look elsewhere.

I will tell you How To Cure Your Back Pain And Sciatica Directly From The Comfort Of Your Own Home.

The author nunu ram is a senior bureaucrat who is fascinated by the net as an unlimited source of information. He searches for useful things and loves to pass on the same to others also. If you’re tired of going to the doctor for pain-killers, pills or surgery…if you are tired of coming home day after day with a sore back…and if you are tired of people not REALLY showing YOU how easy it is to eliminate your back pain forever, then listen carefully as I reveal in my sites given below…





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