Tag Archives: Effective

Acupuncture Provides Immediate & Effective Cure for Chronic Back Pain

Do you suffer from chronic back pain? It’s no walk in the park. In fact, it can be quite debilitating. All those trips to specialists, going through expensive rehab and taking medications while dealing with the pain can be quite an ordeal. The good news is, there are new and better alternatives that offer relief from this kind of pain. Acupuncture for Back Pain is now available in Chinese Medicine Clinics near you.

 

Traditional Chinese Medicine studies and makes use of the pathology and physiology of the human body. Basic TCM boasts of two fundamental features: holistic visions and treating identified causes. TCM does not regard disease in the same way that western medicine does.

 

Although our body organs have different functions, they do work in conjunction. When these regular bodily functions are disrupted, diseases occur. Acupuncture stimulates the body’s external areas. TCM also claims that when a person’s environment is altered in any way, there are corresponding changes in the body rhythm as well.

 

According to TCM, the body organs have an interrelationship, which is attuned with the environment. Long-term TCM practitioners explain that several factors result in an imbalance in a person’s body. TCM gives clinical indications by examining the symptoms of the person’s disorders. Through these symptoms, causative factors may be diagnosed.

 

Fundamental Patterns of Traditional Chinese Medicine

 

TCM does not label or diagnose disorders and diseases in the same manner that western medicine does. According to TCM, a prostate problem is caused by dampness; hence, this disorder is treated according to its identified root cause. Blood and liver disorders cause migraines. A practitioner of TCM diagnoses the disorders based on the patterns which they manifest. The eight fundamental patterns are: yin and yang, deficiency, excess, cold or heat, exterior and interior. TCM says that disorders in the spirit, body and mind are dictated by these patterns.

 

Herbs play an important role in Chinese medicine, and the correct choice can help cure an ailment. There are in excess of 50,000 herbs that may be found in China, but only a small percentage of this is used. Western medicine says that herbal use could be insufficient in treating ailments, but the truth is, the use of synthetic drugs is even more harmful. It is true that not all organic and natural substances are safe.  Another essential part of TCM is Acupuncture. This is a science that is as ancient as Traditional Chinese Medicine. The Chinese people and other Asian regions swear by its effectiveness.

 

Chronic back pain is oftentimes caused by a psychosomatic or perpetuated process. As we all know, western science seems unable to get rid of this ailment. An estimated $ 39B is spent by people who suffer from chronic back pain.

 

Acupuncture for Chronic Back Pain costs relatively less than western-type treatment, and provides significant relief from pain for a longer period. This type of TCM treatment is supported by studies and research. Nevertheless, in contrast with western medicine which offers back exercises, physical therapy, chiropractic care and medications, acupuncture is still most preferred by people who have tried it.

Misty Godinez is a Content Writer and Internet Marketer who loves writing. An avid blogger who writes straight from the heart, she now writes about health issues and would like to share how Acupuncture Melbourne can help you triumph over your health problems.





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Upper Back Pain Exercises That Work – 3 Effective Exercises to Relieve Your Back Pain

Many health conditions can be minimized with the right exercises. To reduce your upper back pain, exercises will need to be light to moderate to ensure you do not cause further damage to your back.

You should also speak with your doctor before beginning an exercise regimen. Your doctor should be able to assist you in finding the perfect exercise regimen to meet your overall needs.

Upper back pain exercises are not difficult and generally should not cause you to be in more pain. By exercising the upper back muscles on a regular basis you are giving them essential flexibility to avoid future pain. In addition to the prevention of back pain you can also reduce existing pain with the right exercises.

Here are some recommended exercises that you should discuss with your doctor:

1. The first exercise is the Pec Stretch. You will need to stand in a doorway for this. Grab onto both sides of the frame and lean forward. You should begin feeling your chest muscles tightening. Hold your position for about 15 seconds and then release. You should do this particular exercise in intervals of three.

2. The second exercise is called Mid Trap Exercise. For this exercise you should lay flat, with your stomach to the ground/floor. You will need a pillow. It should be put under your chest for this exercise. Your hands should be at your sides but outstretched.. Raise your hands slightly into the air until you begin feeling the tension. Essentially you should be squeezing your shoulder blades together. Repeat this for at least 10 times.

3. The final exercise you should consult with your doctor about is the Arm Slides. This is another very simple exercise to do. All you need is a wall for this exercise. You need to stand flush against the wall with your palms facing out. Move your hands slowly but constantly up the wall. Once your hands are over your head you can slowly glide them back down to your sides on the wall. Repeat this at least 10 times.

As you can see, upper back pain exercises are fairly simple. Taking a few minutes a day out of your hectic schedule could prove to be in your best interest if you want to avoid upper back pain. These exercises should be done even on the days that you are not suffering from back pain, to prevent future back pain.

Alvin Hopkinson is a leading researcher in the area of natural remedies and offers back pain solutions. Discover how you can get rid of your back pain using simple remedies that are proven and effective. Visit his blog now for more useful articles such as: Severe Back Pain Treatment





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Home Remedies For Back Pain – 4 MORE Highly Effective Back Pain Home Remedies

While yoga, honey, lemon and heat packs are some of the home remedies that can help you to get relief from back pain, there are others that work as well. This article looks at 4 more incredibly effective home remedies to get relief from that discomforting pain that is plaguing your back.

1. Massage therapy can be applied in the home to get relieved from back pain. This is a procedure in which the hands are used to press and rub that part of the back that is strained. Special oils can be used for this procedure and a good massage therapist will surely help to give you relief from back ache.

2. Vitamin and Mineral Supplements are also recommended to get relief from back problems. Vitamin C intake is very effective in this respect. To get vitamin C, you need to go for the pills that are sold over-the-counter or you can start eating vegetables and fruits, which are natural sources for vitamin C. Vitamin supplements will really help you to get back pain relief.

3. Lifestyle Change – Another simple home remedy for back ache that you need to observe is to change your lifestyle. This refers to the different ways you use your body. A typical example here is your postures. There are correct postures you need to assume and bad postures you must avoid. Do not stand, sit or lie down in positions which will make your back muscles strained. This will cause pain in the back for you.

4. Exercising your entire body will also help you to get relief from back pain. Exercise helps blood circulation in the body to be boosted. Medical experts have detected that if the muscles, ligaments, nerves and surrounding tissues in the back do not get enough blood in-flow, it could result to back troubles. So, carry out cardiovascular exercises to rev up your blood circulation.

But Where Else Can I Learn To Get Relief From Back Pain?
No problem there. Click to read on How To Get Back Pain Relieve and lots of interesting and helpful articles, including specific tips on Back Lower Pain Pain Relieve to help you answer your most frequently asked questions on this topic!

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Home Remedies For Back Pain – 4 Highly Effective Back Pain Home Remedies

It has been estimated that more than 80% of the adult population in US are diagnosed with back pain. This condition is so prevalent that the need for different kinds of treatment becomes inevitable. There are different kinds of treatment options for back problems and some of these treatments options can be carried out in the home. This article shows you 4 of the highly effective home remedies that you can apply to get relief from back pain.

1. One of the home remedies you need to apply to get relief from back ache is the drinking of honey mixed in warm water early in the morning. Experts have suggested that this remedy will definitely ease the aches or pains you feel in your back.

2. You can also engage yourself in yoga exercises. This type of exercise is known to help you relax and get your muscles strengthened. One of the identified causes of back pain is stress and you can really get stress relief by undergoing a yoga session. You can even get yoga CDs to practice right in the comfort of your home. So, if you want an effective exercise that will relieve your back muscles of stress then go for yoga exercises.

3. The third home ready you must apply to treat back pain is the application of heat pack. This is applied to the particular part of the body where there is pain. Heat packs can help to ease the pains you feel in your back muscles or nerves. So, start using heat pack today. It can also be referred to as heat therapy.

4. A fourth home remedy for back pain that is usually recommended by many naturopaths is the drinking of lemon juice. This juice is often mixed with salt to neutralize the bitter taste a little. This concoction is usually taken at least twice a day. You are sure going to get relief if you apply this home remedy.

But Where Else Can I Learn To Get Relief From Back Pain?
No problem there. Click to read on How To Get Back Pain Relief tips and lots of interesting and helpful articles, including specific tips on Back Lower Pain Pain Relief to help you answer your most frequently asked questions on this topic!





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Effective Methods to Relieve Back Pain

Back pain is probably one of the most common afflictions that people face, it can be irritating and debilitating. Back pain can strike any time and very suddenly, with varying degrees of pain. Sometimes the pain arises from an injury sustained the day before, sometimes it is a result of long and sustained strain on the back. Back pain will often leave rather quickly and easily, but it will often remain and persist for years.

This article will help you with your back pain by briefly exploring a few different methods to relieve your pain. There are many different problems and causes which contribute to severe lower back pain, you may pinch a nerve, squeeze a disc, or move something out of joint. There are also many ways to mitigate your back pain, some more effective than others.

One method which is not generally recommended is surgery, certainly this is something you must discuss with your doctor, but surgery should be avoided at all costs unless it is absolutely necessary. Medications can help with pain, but you should be careful with how you use them. If your back pain is the result of a relatively minor event, some injury which is causing you pain in a temporary fashion, then taking over the counter pain medication and taking it easy is a pretty good idea and is really the only thing you can do. However it’s a very different matter if your pain requires you to take medication regularly.

Not only can pain medication be an expensive habit, but you may develop a dangerous tolerance to the medication and become addicted. Not only will you need ever more pills to mitigate the pain, but you won’t be able to stop taking them either. This is reason enough to take medications sparingly and opt for non-medicinal treatments for persistent back pain.

Short-term treatments include applying hot or cold packs to the back, but these methods will only provide temporary relief and will not really solve any complex back troubles. Getting massages can also be very relieving, but will probably not affect the more complex and persistent causes of pain. Things would seem pretty bleak then if it wasn’t for one back solution that is non-medicinal, noninvasive, and long-term: the back brace. These devices are small and hide easily behind a t-shirt. You can use a brace
as often as you want, whenever and wherever you want, and by giving your back the support it needs these braces will, over time, correct the underlying issues that bring you so much pain.

So if you are suffering from back pain and are looking for a good solution that is affordable and convenient ask your doctor or pharmacist about whether a back brace might be right for you. In many cases this will afford a simple and effective solution to chronic back pain.

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrineand buy ephedrafrom Astronutrition.

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10 Effective Yoga Back Pain Exercises

Despite all the warnings and advice about the risks of back pain and injury, most of us do not exercise enough or take care to protect ourselves against further back injury. The good news is that there are some wonderful back pain exercises that not only help to relieve pain, but are also excellent in strengthening the back to prevent against further injury. Below are 10 effective yoga back pain exercises, if you take the time to learn, will be able to ensure that your back remains strong and healthy indefinitely:

“Triangle pose.” This is a yoga pose that can help the chronic sufferer by concentrating on the hips which has a strong influence on the spine. It also tones the leg muscles, spinal nerves and abdominal organs.

“Mountain pose or Tadasana.” The Mountain pose is probably one of the most important poses in yoga as it is the starting and finishing point of all standing poses. It is especially helpful in establishing the ideal spinal alignment and helps in the overall improvement of the body.

“Pelvic tilt.” The pelvic tilt is one of the basic movements in yoga. It is excellent in working the abdominal muscles and helps to correct the lower back posture. It is also a great way to stretch tight muscles around the hip including the hamstrings and quadriceps.

“Bridge pose.” This is an extremely effective pose to practice, yet very simple. Practicing this pose helps to promote a flexible spine while strengthening the legs and buttock muscles at the same time as well as stimulating the abdominal muscles and organs.

“Reclined Big Toe pose.” The primary function of this pose is to stretch the hamstrings and calves. However, it can also help reduce pain by addressing the lower back posture.

“Cat Pose.” This pose is very popular as one of the back pain prevention exercises for both yoga and Pilates. It is very effective in helping you to establish the ideal spinal alignment, strengthening and stretching of back muscles as well as developing the coordination of spinal movement.

“Down Dog Pose.” The down dog pose is excellent because it stretches and releases tension from the spine. It also strengthens the shoulders, arms and back and it is great at relieving headaches and back pain.

“Cobra pose.” As far as yoga exercises go, the Cobra pose is probably one of the more popular poses because it has a rather extensive list of benefits including relieving the pain in your back, strengthening of the spine, stress relief and reduction in sciatic pain.

“Child’s pose.” This is quite an all-rounder pose because not only does it help to alleviate certain types of back ailments, it is also a great aid in relieving stress, anxiety, tension and fatigue. It is also used before and after more complex and strenuous poses.

“Corpse Pose.” The corpse pose can also be considered an all-rounder because in addition to alleviating the pain in your back, this pose also calms the brain, helps reduce stress and depression.

As you can see, there are a lot of back exercises that are effective in relieving chronic back pain, and they also have a whole host of the added benefits. However, in order to execute these yoga back exercises correctly, it is highly advised that you get the proper training from a professional yoga instructor.

Are you interested in learning more about Back Pain Exercises? There’s no shortage of available methods, guides and other great resources right online. Visit our site right now if you want to see what’s available and how you can eliminate your back pain the easy way at The Back Pain Spot.





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Tips On Effective Back Pain Treatments

Back Pain in people is an ailment that may end them from doing their daily tasks at work or even the simple chores at home. Lower back pain is indeed a problem that has to be solved immediately.

Luckily, there are direct remedies that can be done to treat back pain. The following are some of the immediate treatments for your aching back.

1. Heat and cold therapy

Heat and cold therapy is an immediate response to remedy pain in the back. Apply a heat pad or an ice pack on the affected area in the back. The application should last for 10 to 15 minutes to relax the muscles in the back. You can also combine the two methods to be more effective.

2. Herbal remedies

Herbal remedies are quite effective and the materials needed to treat back pain can be sometimes found in your backyard or inside the refrigerator.

Here are the herbs that can help alleviate lower back pain.

• Ginger – It is an anti-inflammatory herb that can be applied on the back. Slightly heat the crushed ginger and wrap it in cheesecloth and place it on the part where back pain is felt.

• Chili pepper – Chili pepper has a chemical called capsaicin. Capsaicin releases an intense heat that can be applied to treat backache.

• Chamomile – Chamomile tea is effective as a muscle relaxant.

• Black mustard seed – Mustard seed also releases an intense heat that can be applied for back pain.

3. Massage – Combined with topical rubbing creams that are mentholated, massage is an immediate cure for back pain. There are different massage techniques that can be done with the services of a massage therapist or a masseur. These are:

• Shiatsu massage
• Turkish massage
• Thai massage
• Swiss massage

These massage techniques are quite effective but the most effective is from a loved one who massages you with a tender loving care.

4. Home medications

Medicines that can be purchased over the counter can be of help to relieve lower back ache. Analgesics, anti-inflammatory drugs, pain relievers and muscle relaxants are just some that can treat an aching back. Although it can be purchased without prescription, a doctor’s advice should always be considered before taking in these medicines.

5. Balanced diet

A well nourished body is important to fight certain ailments including back pain. Eat nutritious foods that are rich in protein, calcium to strengthen the bones and muscles. It is also proper to avoid fatty and processed foods because as you know, it is not good for your body.

Proper weight should also be maintained especially for obese people. That is why a well balanced nutritional diet is a must.

6. Exercise

Exercise is another way to relieve back pain. Simple exercises like walking, body twists and even swimming will relieve the stress on your back. A physical therapist can also help you have the correct exercises.

In conclusion, these remedies are effective if done properly and with the aid of a physician. Do not lose hope back pain is curable. Be well!

How to end your back pain problems as fast as possible. Learn the secrets from a ‘survivor’ of back pain at http://www.removemybackpain.com/backpaincure

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How To Get Effective Back Pain Relief

Back pain is one of the most common complaints doctors hear about from their patients. With so many causes it is sometimes hard to find pain relief at home. Back pain causes can range from a simple muscle strain to more serious issues like arthritis or a tumor. If the pain is very severe, see a doctor for a full evaluation. If the your pain seems to be minor and can be treated at home, there are many options for finding relief.

Yoga is a wonderful way to stretch the body and relax the mind. Sometimes stress can put strain on the body and yoga can help to reduce stress. Yoga movements work to create balance and support in the body. It can also help increase flexibility, which will help with stretching and supporting the muscles around the back. Yoga not only helps treat current back problems, but also to prevent future back problems. Different breathing techniques, used alone or during yoga, are found to reduce pain by increasing a person’s mind and body awareness. This helps suffers of back pain understand how stress affects the body and how to prevent it.

Many vitamins and minerals are proven to help relieve back and chronic pain. Studies show that 93% of people with a back condition are also vitamin D deficient. A vitamin B-12 deficiency is shown to increase back pain. The mineral, Magnesium, is very effective at relieving back pain and taking care of the body. Magnesium works in the body to keep bones strong and maintain a healthy immune system. It also assists in steadying the heart rate and maintaining normal muscle and nerve function.

Massage, touching techniques, and acupuncture are all shown to relieve and prevent the pain. While some people claim acupuncture is not effective, many people claim relief from the procedure. Acupuncture involves gently pushing tiny needles in to the skin. Scientists say that acupuncture works in three ways. It releases hormones and pain-relieving opiods and sends signals to calm the body. Massage and touch therapy are forms of treatment that require applying pressure to the area in pain.

Massage therapists will perform a number of techniques to work out any muscle strains or tight spots. Soothing smells and lotions, and peaceful music, will allow the body to relax during the massage, allowing for a deeper and more effective massage. Touch therapists use methods of pulling the skin taut and applying pressure to a certain part of the muscle. Receptors on the muscle will then send a message to relax the muscle.

Chiropractors are trained to align the spine and increase joint mobility. Injury or strain can cause the spine to fall out of alignment, putting pressure on joints. A series of movements to adjust the spine will relieve joint pressure and muscle tightness. The relieved areas are now free to repair and rebuild. Strength exercises will also be much more productive and less painful with a back free of strained muscles and joints.

Back pain relief is possible with patience and persistence. If back pain continues or gets worse, consult a doctor for further evaluation.

Discover effective back pain relief and the additional health benefits from tried and tested back pain exercises that will help you to get the relief you are looking for.





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Chiropractors, Effective Way to Treat Back Pain

The back can be affected by lifting heavy items, performing strenuous exercise or simply age. For some people, it takes only a few days to suffer from it and forever, your back is normal, for others, it will be neccesary to  consult chiropractors to get some relief. Now understand the way for this back specialist to help making you more confortable.

 

What they do

When people have back issues or spine problems, they see doctors that specialize in helping the back. These doctors are known as chiropractors and they can help pinpoint the source of the back pain as well as help alleviate it. The methods of treatment are natural and non-surgical. Often times, the issue is a result of misaligned joints in the back. If not treated, these misalignments can affect the nervous system which can cause further damage to the body.

 

Assessment

As with many doctors, chiropractors do a full assessment of the patient before providing treatment or issuing a diagnosis. They will check medical history, may conduct a physical, do blood work and even perform x-rays to help see what could be the possible cause of the problem. He or she could also study the patient’s posture and inquire about whether or not the patient practices good nutrition and proper exercise, all which can help ward off back pain.


Common services

To help relieve pressure on the joints, some chiropractors perform what’s known as spinal decompression. The patient is first strapped to an instrument, and then this instrument proceeds to separate the patient’s upper and lower body. The entire process can take up to 20 minutes, and is usually performed on people that have had to endure neck or lower back pain for more than a month. After this service is complete, the patient may be a little sore and it’s recommended to take it easy and put ice on the affected region.

 

Another service people get is known as adjustment. This procedure involves having the doctor adjust a spine that is misaligned. While there may be a bit of pain at first, the final result is relief. Furthermore, some doctors recommend that the patient get involved in some type of healing exercises such as low back extensions, hip rolls and more. Plus, some doctors even suggest having the patient do ice compresses. This option can also be beneficial in temporarily relieving pain since the area will numb.


Additional procedures

While there are many common procedures chiropractors perform, there are other non-standard methods that have also been known the ease back pain. Acupuncture is said to encourage healing of the body and better organ function. It is done by placing tiny needles on certain pressure points.

 

In addition, other non-standard procedures include massage, heat treatments and water exercises, to name a few.

 

Chiropractors in Chicago offer many specialized services. For more information visit http://www.angieslist.com





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Back Pain Symptoms And Effective Home Remedies For Back Pain

Pain in the lower back or low back pain is an ordinary concern, moving up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode.

Low back pain is not a exact disease; rather it is a symptom that may occur from a diversity of dissimilar processes. In up to 85% of people with low back pain, despite a careful medicalexamination, no specific cause of the pain can be identified.

For more information please visit herbalcureindia.com

If you’ve ever groaned, “Oh, my aching back!”, you are not single-handedly. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

Back pain can range from a dull, unvarying ache to a sudden, sharp pain. Acute back pain comes on rapidly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

Poor posture is one of the most widespread of all upper back pain causes and the same is the case with suffering from injuries to the back.

Many times, back injuries are caused at the workplace and in other cases upper back pain is caused by self-inflicted evils and also because of certain bad habits including living a sedentary lifestyle which involves less exercising or exertion of the body.

Back Pain Treatment

1.Herbs like Chanderprabha Vati, Kaishore Guggul are useful herbal remedies for backache due to leucorrhea and other gynaecological problems.

http://www.herbalcureindia.com/backache.htm

2.If you have chrnonic back pain , keep yourself warm and eat hot items.

3.Include herbs like Turmeric, Tulsi, Ginger and Garlic in your daily diet.

4.Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.

5.Make a decoction of garlic, onion, ginger, turmeric in 100 ml water. Mix 100 ml Mustard Oil into it. Heat it and massage it in the back. It is most effective among herbal remedies for back pain.

Home Remedies for Back Pain

Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the temperature tolerable.

Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.

Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.

Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects. Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the solution and mix some honey into it and drink.

Read more on Backache Home Remedies and Arthritis Pain Relief and Joint Back Pain





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