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Easy Tips for Healing Back Pain with a Percussive Massager

It can be a misery when you have a real pain like getting injury when playing football, having chronic back pain, and so forth. However, now you do not have to worry when you are suffering from these kinds of pain. It is because the pain that caused by the old scar tissue formation, nerve damage, ligament strain, and muscle tears can be greatly lessened through the natural means. At this time, this article is going to give you some tips that will guide you in healing back pain by incorporating massage techniques and simple lifestyle that can really work. So, check out the following tips.

The first thing that you should do is to purchase a hand held percussive massager. You have to make sure that you purchase a high quality percussive massager in order to get the best result in massaging. In using the massager, you need to hold it with one hand and let it sweep your back up and down and also vibrate over the areas where you have the pain. You can do it for about twenty minutes a day. If you find that there is a knot, you need to let the massager sit on it for certain amount of time. You will feel that your back can slightly numb afterwards. In addition, you also need to gently massage around the base part of your neck on the low setting and around your shoulders in order to relax the surrounding nerves.

The second thing that you need to do is to sleep on the firm mattress in the supine position. It can help you to support your back. You also need to avoid lying on your stomach with your neck to the side. It is because the position can put strain on your back and neck.

The third thing is to use an ergonomic pillow in order to support your head and your neck during sleep. It is important for you to keep good posture while you are sleeping, standing, sitting, and moving.

Lastly, you can ask someone else to hold the massager. Just let your partner using the massager on you as he/she will likely get the better angle on it and also be able to fully press the massager into your back, while you can relax.

Actually, there are several ways that you can apply for healing back pain or other pain in your body. By looking at the information about body massager, you will easily find the right massager that suits with your needs. One of a great choice that you can consider is Acuvibe personal massager. This massager can give you great result in massaging.

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Back Pain Stretching Exercises – 3 Easy Back Exercises You Can Do at Home

When it comes to back pain stretching exercises I can speak from experience. Having herniated discs in my back twice and chose the option both times to heal naturally without surgery, I have come to compile a very good list of back stretching exercises that can help you get rid of a pain by simply implementing a few easy back exercises that only take a few minutes of your time.  

It is important to note that when you injure your back the first stages usually are inflammatory because your body is using a built in system to try to protect the injured area. Make sure before you start to do any exercising or stretching that the inflammation is gone or at least at a safe level so not to cause further injury.

#1 Leg Lift to Stretch Lower Back Muscles

 This stretch consists of lying flat on your back with legs straight out in front of you on the floor. Keeping your leg as straight at possible slowly raise one leg at a time with hands clenched behind your knee and raise it as far as possible. Make sure you give it a good stretch and hold it for 30 seconds. Slowly lower it and repeat with the opposite leg. Repeat for three times for each leg.

 #2 Arm Stretch for Lower Back

 Start this back exercise by getting on your hands and knees. Lower yourself as far as possible so that you are resting on your heels if possible. Slowly reach out straight out in front with your arms at far as you can to give your lower back a real good stretch. Hold for 30 seconds, then rest for 10 seconds and repeat the process 3 times.

 #3 Torso Stretch

 Very easy exercise to do while standing with your feet apart at shoulder width. Place your hands on your hips and slowly rotate from left to right. Sometimes this exercise is called the “wash machine” so think of it in this way if you can not visualize the action. This is not a race so take your time and do this for 2 minutes and then rest for 30 seconds. Do this for 3 repetitions.

 Once you do these easy exercises your back should feel better by being stretched out. A lot of people simply do not do easy stretching exercises that could eliminate or at least help lessen the amount of back pain they suffer. Do some kind of back exercise in your daily routine and in short period of time you may notice that your back feels a lot better and do not have to take medication for relief.  

With 80% of people having some sort of back pain it is vital that you know how to relieve the pain by doing exercises that loosen back muscles. This is very important especially if you sit at a desk all day long without the proper support.





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Chronic Back Pain Solutions For Seniors Citizens – Easy Home Treatment That Relieves Low Back Pains

Are you a senior citizen suffering from chronic back pain or acute low back pain? Are you caring for your elderly relatives who are affected by backaches? You may wonder if there are special and appropriate remedies for treating back pain when aging. Fortunately, there are a few soft and natural home treatments very helpful for elder people. One of them is called balneotherapy.

Balneotherapy Meaning and Principle

Balneotherapy is probably one of the oldest-known therapies for relieving pain and symptoms of a wide range of diseases. Since time immemorial, it has been observed that a mineral-rich water bath (‘balneum’ in Latin) can heal people who suffer from chronic diseases such as rheumatics, skin problems, gastrointestinal disorders, muscle spasms, back injuries and respiratory troubles.

What’s the therapeutic principle? Trace minerals such as sulfur, calcium, selenium, magnesium, copper, zinc, manganese and lithium are absorbed by the body through the skin and provide beneficial curative effects. The term ‘balneotherapy’ is often associated with ‘hydrotherapy’ and by extension it refers to everything relating to spa therapy.

Balneotherapy and Back Pain

A few reliable scientific studies have demonstrated that balneotherapy can appreciably alleviate people who are suffering from back problems. Regular bath in mineral water (the studies have been done with mineral water containing sulfur) can reduce both low back pain and muscle spasms. They improve spine mobility too.

Simple Use and Precaution

You may buy Dead Sea salts or other sulfur-containing bath salts in a health natural products store (it’s relatively inexpensive). Run a warm bath, pore salts in water and soak up the benefits of the medicinal water for about 15 minutes. If you are suffering from heart problems you should speak first with your doctor before applying these suggestions.

Last Important Advice

We must recognize with modesty that balneotherapy is not ‘the backache miracle cure’ as some people think it is! Nevertheless, it helps quite well. Alone, this cure can’t cut your back pain by 100%.

As an excellent complementary treatment to balneotherapy I suggest you to follow a simple but effective home treatment that corrects very softly spine alignment and consequently can help get rid of back pains forever. Jerry from California who had been suffering from back problems for 50 years finally discovered an easy way to definitively end his back pains. Feel free to read the Easy Back Pain Solution Method that helped Jerry so much!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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3 Easy Back Strengthening Exercises For Back Pain Relief

The trick to doing back strengthening exercises successfully is not to do too much at once. If you over do it at the beginning you can delay your recovery. Pace yourself and make sure you warm up by walking and stretching. You want to get that circulation going in your muscles before you begin your back workout.

Back strengthening exercises cannot be rushed. If you take your time and properly execute the following simple exercises you will be happy and pain free.

The following exercises should be done with tightened abs. This will help in building up your core muscles and provides extra support for your lower back. To get tightened abs you can cough once or pull in and tense your abdominal muscles and hold that contraction while performing the following back strengthening exercises (but DO NOT hold your breath while doing the workouts).

Side Plank Exercise – Builds strength and stamina in your core. It is perfect for keeping the lower
back steady and protected during actions that involve the hips and back.

1. Lie on your left side place elbows directly under shoulders
2. Tighten your abdominal muscles while lifting your hips off the floor
3. Keep neck in line with spine and hips square
4. Hold for 30 seconds then slowly lower hips back to floor
5. Repeat 3 times on each side

Bird Dog Back Strengthening Exercise – Excellent for improving muscle balance and coordination keeping the spine stable when doing everyday movements such as walking, running, lifting light loads etc.

1. Start on all fours with knees hip width apart (directly under the hips) and hands shoulder with apart with palms flat on floor
2. Tighten your abs
3. Extend right arm fully forward while extending left leg fully back
4. Hold position for 10 seconds
5. Return hand and leg to starting position
6. Repeat 5 times on each side for beginners. If more advanced do 3 sets of 10 reps on each side.

Hip Bridge Exercise – This back strengthening exercises is terrific for stabilizing the spine and strengthening the core muscles.

1. Lay flat on back – knees bent and hands straight and flat at side
2. Feet flat and shoulder width apart
3. Tighten abs then squeeze and slowly lift buttocks until your knees form a straight line with your shoulders (hands remain flat at side)
4. Hold in straight position for two seconds keeping abs tight
5. Slowly return buttocks back to floor
6. Repeat 5 times (for beginners) work your way up to 10-12 reps

These easy to follow and perform back strengthening exercises are a great start to help with your back pain relief.

Go here now to find out how to get rid of your back pain forever with easy to follow step by step back strengthening exercises. See 3 sample back pain relief exercises here http://www.squidoo.com/Back_Strengthening_Exercises





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Yoga For Back Pain – 3 Easy to Do Yoga Exercises to Relieve Back Pain

Is your back hurting you? Does it feel stiff, sore and tender to touch? If you sit or stand for lengthy periods, do you cringe and hold your lower back when you change positions? Maybe you experience shooting pains down one side of your legs and hobble when you walk.

If you have ever suffered from back pain, you will know how painful and debilitating it is. You can go for months without any pain when ping…you bend over and your back “locks” and you are not able to stand up straight.

Back pain is the second most common cause of long term sickness in the UK after stress. The most common causes of back pain are strained muscles or ligaments, wear and tear, bad posture and stress. About 150 million working days a year are lost in the UK because of lower back pain. Figures like these make dismal reading, especially if you suffer from back pain.

Prevention is better than cure. If you know you are prone to back ache and back pain, then it is essential you take time to care for your back. The practice of yoga can be used to help ease pain and chronic pain.
A regular yoga exercise program will help you to develop strength and tone in your body and improve flexibility in your spine.

If you suffer from back pain, please consult your doctor before starting a new exercise program. Always listen to your body and be gentle as you move through the stretches.

3 Easy to do Yoga Exercises to Relieve Back Pain

1. The cat pose. Imagine how gracefully and elegantly a cat moves and stretches its body. As you practice this pose imagine you are a cat. Sit on the floor on your knees with your hands flat on the floor. Your body makes the shape of a table. Make sure your hands and knees support you firmly, so your hands are in line with your shoulders and knees in line with your hips. Make sure your back is flat and not rounded. Breathe in and arch your back, as you breathe out, drop your head forward so that it is resting between your arms. Breathe in and raise your chin. As you do so, you back will curve inwards. Take three – five deep breaths in this position then repeat the sequence 3 – 5 times. Take time to move gracefully through the pose. Relax and return to a flat back.

2. Hug your knees to your chest. Laying comfortably on your back either on your mat or your bed; gently raise your knees and clasp your hands around them then hug your knees to your chest. Relax your shoulders as you gently rock and massage your lower spine on the mat. Do whatever feels natural for you, maybe making small circular movements or rolling up and down (like a rocking horse) along your spine. Gradually relax as you release your arms and return your legs to the mat/bed.

3. The child pose. Resting in the child pose relaxes the whole body; it eases the lower back muscles and stretches the whole of your back. Resting on your mat or your bed, kneel with your buttocks resting on your heels. Bend at the hips and allow your stomach to relax on your thighs and rest your forehead on the mat. Relax your arms and hands on the floor beside you with your palms up and your fingers pointing towards your feet. If this feels uncomfortable, you can separate your knees and create space for your stomach, you can also place a pillow between your calves and thighs or on your lap. Stay in the pose and gently breath in and out through your nose for 3 – 7 rounds of deep breathing.

If you suffer from lower back pain, regularly practice these three easy yoga exercises. They will help you to ease your back pain, improve flexibility in your spine and strengthen and tone your back muscles. Take it easy and be gentle. Rome wasn’t built in a day.

If you are keen to get the most out of your life, to feel happy, stress-free and successful, then visit http://www.yogainspires.co.uk for more details. Ntathu Allen, Hatha Yoga Teacher works with women who want a richer, more fulfilling life for themselves and their families. She inspires and supports you to take time-out from your busy schedule to release stress and nurture your mind body and soul. To find out more and receive your FREE Special Report – Ten Yoga Postures To Jump-Start Your Day when you sign up for Ntathu’s Free weekly Yoga Newsletter on http://www.yogainspires.co.uk

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3 Easy Steps Back Pain Relief In

Fortunately though back pain can be alleviated with a series of exercises and stretches. If you’re willing to put in a little time and effort each day you will soon find any pain or stiffness in your back dissipating and your muscles becoming strong, fit and healthy. This downward force is frequent and it gets intensified via a variety of routines and movements. There may be various causes of lower back discomfort, although gravitation pressure on the spinal column and various vulnerable components of the human body is one of the leading reasons. The gravitational pressure can be double or even triple when doing every day activities such as sitting down or ascending stairs or lifting heavy objects.

Your leg, hip, and internal pelvis muscles will all affect how your back feels and functions. Many times it’s a combination of several muscle groups that cause a sort of “domino effect” and give you the feeling that something is seriously wrong with your back and cause a lot of confusion about where your pain is actually coming from. Unfortunately I will disappoint you, as there is no such cure and it would be criminal of me to offer one. However, there is an easy solution that requires only a few minutes each day. Best of all long term all you need to do is reassess your spine each month (or possibly every 2 weeks as it only takes a minute to check it) to make sure you remain in balance.

The way you sit stand or walk has lot to do with the condition of the muscles of your body. Right posture can eradicate chances of pain and discomfort. A good posture helps you to relax your muscles and requires minimal efforts to balance your body. This type is the most common one. The pain occurs only on the lower back region and other parts of the body do not get affected. This is also known as simple or mechanical back pain. Typical methods to treat back and neck pain fail predominantly for one simple reason: they fail to treat the body as one unit as a means to access the cause. Chronic musculoskeletal pain rarely originates from the source of the problem. This is because the human body was designed for survival and is able to adapt and compensate for muscle weakness and imbalance in other areas.

Scoliosis can greatly affect the flexibility of the sufferer, and even, when cases are more severe, affect the free movement of the sufferer. This can be extremely distressing and cause all sorts of problems for the mental wellbeing of the patient. Since scoliosis is basically an abnormal curve to the back, it is relatively easy to know when it is occurring. Although, you will be able to find different products and program on the market today, only some are able to provide satisfying results for their customers. Moreover, most of the times the patient has to encounter different types of side effects. However, when you are undergoing a chiropractic treatment is that you do not have to worry about the side effects, as it is a natural process of healing pains.

Read About herbal remedies Also About home remedies for burning tongue and home remedies for cataract





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Losing Back Pain Made Easy

Are you struggling with lumbar region pain, higher back pain, sciatica or any other types of back trouble? If yes, then you need to be frustrated with gruesome discomfort that you’ve got to bear with, everyday. However there’s nothing to fret as you can fight the pain with a little help from one or two simple but very effective steps.

One of the effective steps to shun away sciatica and any such sort of back trouble is to stay active during the day. Don’t get chilled out instead, get engaged in movements and keep yourself as well as your back active. For for instance, you might go for a walk in the garden or avoid sitting in some place, steadily for hours.

Say no thanks to smoking. Whether you agree or disagree, smoking does do substantial breakages to your body, which includes your back too. It can weaken your ligaments and bones. This can aggravate your agony and even obstruct movement. Additionally, smoking also damages the spinal discs.

One sure shot way to handle back pain is through exercise. There are countless exercises for sciatica, which offer instant pain relief. These exercises ease the muscles and eliminate strain. However you ought to be very careful while exercising as increased pressure on the back may strain your muscles and further aggravate the agony.

Folk in search of back pain relief also should be wary of their weight. The pressure applied on the back is much bigger in case of folk having more weight. Therefore, for effective back pain relief, you have to have an ideal weight. In case, you are oversized, work on your diet and follow an exercise plan to get rid of some weight and alleviate discomfort.

Maintaining a right posture is essential if you’d like to get rid of back pain. Right posture enables alignment of your back. This ensures that you do not have to struggle with back trouble. On the other hand, when you slouch or maintain a poor posture, you are sure to exert increased load on your back, leading to discomfort. A proper posture can be of great help in forestalling sciatica.

Choose the right mattress and pillow. Make certain your mattress is neither too hard nor too soft. An incredibly tough mattress will hurt your back, which will result in discomfort. From a different perspective, a very soft mattress will lead you to slouch and hamper the alignment of your back. This again will lead on to back trouble at some point.

So, what are you still thinking? There isn’t any need for you to address irritating back trouble when you can fight the same with some effort. Get started now and live a pain free life.

Know more about Get Rid Of Sciatica and Exercises For Sciatica





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