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Using Acupuncture For Back Pain During Pregnancy

Coping with back pain is a reality for the majority of pregnant women. While the pain is common, many common remedies cannot be used to treat it, since an expecting mother does not want to expose her unborn child to the possible ill effects of analgesics and anti-inflammatories. So it remains up to the mother to seek out less conventional methods of treatment.

Though it is not traditional in the west, the Chinese have been using acupuncture for back pain during pregnancy for thousands of years.

Acupuncture as it is practiced today is a safe and cost-effective way for pregnant women who are coping with back pain to find some relief. It is important to find a well-trained practitioner however, because there are some acupuncture points that are forbidden during the nine months of pregnancy. These are the points that move strong Qi energy through the pelvis, and can actually be stimulated to cause an abortion.

Acupuncture is recommended once a month to help stimulate the mother’s general health and to work on areas that need help or improvement. Points are stimulated to help the mother feel relaxed and less anxious, and to minimize the transmission of toxins from mother to baby. This is meant to make the baby stronger and more resistant to disease. During the last month of the pregnancy, it is recommended that the mother be treated on a weekly basis.

Acupuncture for back pain during pregnancy can easily be done on its own, or as part of a more holistic program. Frequently, a mother will visit an acupuncturist to be treated for a number of pregnancy-related conditions. These include fatigue, morning sickness and edema. Acupuncture can also help mothers who are coping with back pain to relax and minimize the stress they are feeling that contributes to tension and pain.

If done on its own, acupuncture for back pain during pregnancy can be performed up to twice a week, if that is needed to alleviate symptoms. If pain is acute, it can usually be dealt with over just a few sessions, but more generalized pain may take longer to treat. A good acupuncturist will understand that an expectant mother coping with back pain may need to be treated on several fronts, since back pain is so frequently tied in with stress and tension.

Another way in which acupuncture for back pain during pregnancy is used, is by correcting posture. This can be accomplished over a longer series of treatments, in which various points throughout the body are gradually brought into alignment. Since many back problems during pregnancy are tied to incorrect posture due to changes in a woman’s center of gravity, correcting these imbalances can prove extremely beneficial.

Even though it is unfamiliar to many westerners, acupuncture has been used effectively for many thousands of years by the Chinese. In particular, it is useful for pregnant women who are unable to use traditional medications that would normally be helpful in reducing pain. Acupuncture accomplishes this completely naturally.

You can find helpful information about acupuncture for back pain during pregnancy and everything you need to know about coping with back pain at Aha! Baby.

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Using Massage to Treat Back Pain During Pregnancy

When you are pregnant, your body does a number of things that can cause pain and discomfort, especially for your back. Hormones that are released can soften tissues while preparing you for childbirth, but the softening can lead to problems, since it makes it easier for everything to get out of balance. Chances are, you will be looking for some sort of effective back pain treatment. There are some good options available, like chiropractic care and acupuncture, but the option you may find most therapeutic and enjoyable is massage for back pain during pregnancy.

Pregnancy massage is different from normal massage techniques, in that areas that create special problems for pregnant women are focused on. Attention is paid to those joints and muscles that are most likely to be affected by all of the hormone changes in your body. A massage can provide some wonderful back pain treatment, while at the same time doing a lot to decrease stress and anxiety you may be feeling.

Having a massage for back trouble during pregnancy can be used for several purposes. One thing it can accomplish is to reduce swelling in areas where fluids tend to collect. It can also gently work out tense and sore muscles. The key is to remember that big changes won’t happen overnight. You will probably experience several massage sessions before you notice a lasting difference. But then the difference should be substantial.

Between massage session, there are some other approaches to back pain treatment, so if you take good care of yourself by eating right and doing exercises to strengthen and stretch affected muscles, you’ll probably be surprised at how much more effective the next massage session will be.

Massage for back pain during pregnancy isn’t the only way massage can be applied in your situation. Massage can also be used to prepare your body and mind for the labor process. You might also consider having a massage therapist available during the labor itself. They can do a great deal to help you relax during the process, and keep you calm so your adrenaline production remains low. This is a factor in expediting labor. If you are relaxed, it is much more likely to go by quickly.

There are many ways to approach back pain treatment, but once you have experienced massage, you will probably find that it is one of your favorite ways to relax and have your back pain be minimized for at least a few hours. Ongoing treatments can help to reduce the incidences of back pain altogether. You will learn how to relax on your own and avoid behaviors that can cause pain.

Massage for back discomfort during pregnancy is becoming an increasingly popular way to deal not just with the pain, but the pregnancy and labor process as a whole. You might want to seriously consider finding a good massage therapist who can be with you for the entire process. You’ll feel much more comfortable and relaxed, and before you know if, your baby will be there.

You can find helpful information about massage for pregnancy back pain and everything you need to know about back pain treatment at Aha! Baby.





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Treatment For Upper and Lower Back Pain During Pregnancy

Back pain is something that the vast majority of pregnant women will have to deal with. Changes occurring in the body can cause some real problems, and sometimes it’s hard to know the best way to deal with them. Pregnant women also have the disadvantage that they are unable to take a lot of analgesics or anti-inflammatories that they normally might when they’re not pregnant. As a result, they need to look at some natural and less conventional options. Fortunately, many of these options are good ones, and the earlier you start to practice them, the sooner you will be free of back pain.

Treatment for lower back pain during pregnancy hinges on two important factors. The first is posture. When you become pregnant, your body manufactures a hormone called relaxin, which softens a lot of your tendons and ligaments, in preparation for childbirth. This creates instability in the whole back and pelvic area, making it easy to let posture slip. The other thing that happens is that your belly grows larger, and starts to pull your center of gravity forward. Most women arch their backs as a reaction, but this is the wrong thing to do. Arching will just cause more pain. Practice walking with your shoulders back, and make sure to stand as little as possible.

The other great treatment for lower back trouble during pregnancy involves the strengthening of core muscle groups. These are the muscles that support your lower back and abdomen. When weakened, these can cause pain because other parts of the back will try to compensate. Spend a little time every day on strength and flexibility-building exercises.

Treatment for upper back trouble falls much along the same lines. You will find that improving your posture is beneficial to upper back pain as well. Much of the pain in your upper back is derived from expansion of the uterus against the ribs, and upward pressure against the diaphragm. This can lead to bruised ribs and pinched nerves, which can be very painful.

Besides improving posture, treatment for upper back pain is focused on stretches that help to lift the ribs up and away from your torso, creating at least some temporary relief from the pressure.

Treatment for lower back pain during pregnancy and treatment for upper back pain can often be worked on together. If you can, go see a chiropractor, who will be able to make adjustments that will make your whole back feel aligned, relaxed, and much less painful. You might also consider seeing an acupuncturist, since they tend to have good success with treating pain of all kinds.

If you suffer from one or both kinds of pain, don’t get too discouraged, since you know the situation is temporary. Keep in mind though, that treatment for lower back discomfort during pregnancy and treatment for upper back pain is usually pretty simple. Remember to use good posture, and spend 10 or 15 minutes daily on exercise that will stretch your muscles and build strength in the right places.

You can find helpful information about lower back pain during pregnancy and everything you need to know about treatment for upper back pain at Aha! Baby.





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Back Pain | Causes and Remedies of Back Ache During Pregnancy

Almost 70 percent of women complain about back pain during their pregnancy. While those who have had a history of back pain in the past, it is easier to cope with it in their current state. Those who have had no such aches find it extremely difficult to cope. You will experience back pain towards the end of the day after you’ve completed all your work. This is your body’s way of telling you that it has been overworked and is seeking rest.

 

While you can take a few precautions like avoid wearing high heel shoes and carrying heavy weight to avoid such pains, you will need to administer some curative measures as well. Avoid standing for long periods and when you are standing make sure to distribute your weight equally on both feet. This helps to reduce the strain on your back as well as your legs. Maintain a good posture at all times, avoid sitting bent over as this adds strain to your back.

 

You can probably blame your growing uterus and hormonal changes for your aching back.

 

Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back. It may also cause back pain if it’s pressing on a nerve. In addition, the extra weight you’re carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day.

 

What’s more, hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend, or lift things.

 

Although there is no quick fix that works for every mother, many women find at least partial relief from back pain during pregnancy using one or several of these methods:

 

1. Exercise – especially pelvic tilts or “angry cat” stretches, several times per day. You can also use a birth ball to stretch out your back by “hugging” the ball in an all-fours position.

 

2. Ice or hot packs to affected area.

 

3. Chiropractic treatment – see a chiropractor that is familiar with pregnancy issues.

 

4. Use a scarf or rebozo by wrapping under your belly and tie behind your back to “lift” her belly. This will help to take some of the weight off your back.

 

Find powerful herbal remedies

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5. Place pillows between your knees and lay on your side at night to take pressure off your back. This alone takes about 50% of the pressure off your back.

 

6. Water therapy – baths, jacuzzi or swimming are all great ways to get relief. Swimming is an excellent way to stay toned and take the pressure off your back. If you use a jacuzzi be careful not to set the temperature over 98 degrees.

 

Apart from this, it is also important for you to pay regular visits to your physical therapist in case of prolonged and severe pain.

 

Always remember, back pain is common place during pregnancy but it should not be taken as a necessary part of it. Try to make your pregnancy as pleasant as possible. This will facilitate in easier delivery of the baby. So address your back pain as quickly as possible

Joint Pain and Arthritis
Lower Back Pain and also more read on herbalcureindia.com





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Low Back Pain and Pregnancy: How to Have a Pain-Free Back During and After Pregnancy

Four million women will successfully give birth this year – and that’s just in the United States. The bad news is that two out of every three women will suffer from lower back pain and herniated discs by the 36th week of pregnancy.

Lower Back Pain Interferes With Your Quality of Life


Not only will lower back pain become a horrible interruption in your daily activities, but it will also interfere with your quality of life. And, it can ruin your enjoyment of one of the most memorable times of your life. Here’s how.


Pregnancy at first can be very exciting for most new moms. You’re deciding on baby names. Painting the nursery. Buying baby clothes, toys and furniture. And, most of all you’re enjoying family celebrations. The joy of pregnancy is one of life’s greatest pleasures. However, for many women the later pregnancy months can be quite challenging and painful. And, it’s not just because of morning sickness!


Your lower back hurts. It feels like someone keeps stabbing you with a knife. You feel it over and around your spine, and the pain even radiates to your legs. Sitting or standing for long periods of time makes your back hurt more. And this pain intensifies as your day goes on.

The Hidden Cause of Your Lower Back Pain Not Seen by the Untrained Eye


The obvious cause of lower back pain in pregnant women just like you is the biomechanical stress being placed on them by the added weight of their baby. Your uterus will expand and shift your center of gravity. It will stretch and weaken your abdominal muscles. It changes your posture and puts a strain on your lower back.


As the baby gains weight, you will be pulled forward. To compensate for this forward pull, you’ll probably lean backward like most women do. This alone puts a tremendous amount of pressure on your lower back and pelvis.


The hidden cause of your lower back pain is actually muscle imbalances. The primary cause of your herniated disc or bulge is uneven compression and torsion that’s placed on your lower back. This uneven pressure is caused by imbalances in muscles that pull the spine out of its normal position. Your body is now forced to function in what I call a physical dysfunction.


If the dysfunctions are not addressed, they will continue to place uneven pressure and strain on the discs in your back. Sooner or later you will likely have another problem with that disc, or others.

Reduce Low Back Pain and Herniated Discs by

Identifying the Underlying Causes of Your Problem.


Unfortunately, most doctors, chiropractors and physical therapists don’t spend time or focus on identifying the hidden causes or physical dysfunctions that are responsible for your lower back pain.


So most pregnant women grin and accept back pain as a normal part of their pregnancy. However, You can take steps to stop the soreness. It’s a good idea to learn these techniques now, because you’ll probably need them again later when your back is bearing the strain of constantly lifting your 7- to 10-pound baby or your 20-pound toddler.

3 Steps to Reducing Back Pain Before & After Your Pregnancy

1. Understanding muscle imbalances: The solution to a pain-free back during and after pregnancy is based on a better understanding of muscle imbalances and how your body works. You must understand what muscle imbalances are, how they are created and how they cause low back pain.

2. Know your habits, patterns, postures and positions: You must identify your muscle imbalances and understand how they are causing you pain. Assess how you sit, stand, walk lift, bend or otherwise put your body through hell every

day.

3. Get the RIGHT Help: Find a qualified Manual Physical Therapist who is trained to assess postural dysfunction. Demand that they create both a short term and a long-term plan of recovery for you filled with the right combination of corrective exercises, stretches and treatments.


Understanding back pain and taking action are two totally different animals. But, if you want to reduce back pain and start enjoying one of the most memorable times of your life again, then you must educate your self and take action everyday. It is never to late to start a program of recovery on your own or with help from an expert.

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Relieving Back Pain During Pregnancy

Pregnancy is a very exciting time of change and hopes for the future. As you continue throughout pregnancy, you will experience many different changes as your body grows and creates a child.

Due to the ways in which your body changes and grows, you may find it difficult to perform some simple, everyday tasks. You may find it necessary to begin doing things differently in order to accommodate your large stomach.

In some cases, performing a few strengthening exercises can help you perform these everyday tasks more comfortably. Not only will you experience a large stomach during pregnancy, but a hormone called relaxin will cause the joints in the spine and the pelvis to loosen as you near your due date.

The combination of the large stomach and relaxed joints will cause your center of gravity to shift. This can make it difficult to perform some of the normal strengthening exercises that you may have performed before you became pregnant.

One of the areas that you will need to focus on is your back. Your stomach will press against your back and pull it forward because there will be so much extra weight.

This can lead to bad posture, which results in backaches. However, if you are mindful of your back and perform strengthening exercises, you may be able to relieve the back pain.

Of course, if you are already experienced back pain before pregnancy, you will have an increased risk of experiencing pregnancy back pain. When you are mindful of your posture, you will be able to relieve your back from pain no matter what position you are in.

Posture is something that you will need to think about whether you are standing, sitting, or lying down. Even a slight adjustment can make a world of difference in relieving temporary pain and chronic pain.

If you are not careful with you back, you could cause some serious damage that will stick around even after you deliver your baby. Generally, the most comfortable position is the one that provides the most relief to your back.

Even though slouching my feel good for a few minutes it will soon cause your back to cramp and to feel pain. If you are in the habit of slouching it may take some time to develop healthier postures, but it will be worth it.

With the help of pregnancy back pain when you slouch, you should be able to overcome this bad habit.

If you are unsure whether you have good posture or not, ask someone. They should be able to tell you whether you are sitting up straight.

However, if you do not want to ask anyone, stand with your back against the wall. Your bottom and shoulders should touch the wall.

It can help you to be able to recognize good posture if you relax and then repeat this exercise several times. When you sit down, try to implement this posture.

Of course, it definitely helps to have a good chair to sit in with the proper kind of back support. Good support is definitely something you want to look for in the seats that you choose during pregnancy.

High back chairs are the best because they provide support to the upper back as well as the lower back. Shoulder rolls can also help you relax into a good posture.

It is often unknown that you can actually lie on your stomach without hurting your fetus. However, it is so uncomfortable later in pregnancy that many women choose not to do it anyway.

This position often causes back pain as well. The best way to sleep is on your side with a pillow between your knees to provide support.

While lying on your back may be the most comfortable position, many doctors discourage it later in pregnancy because the weight can cut off the blood flow to the uterus and to your extremities. Lying on your side is the next best position.

Another thing that may harm your back is lifting. Lifting incorrectly can put too much pressure on your back and cause all sorts of problems.

It is much better to lift using your legs instead of your back. If you cannot lift this way you may want to consider some mild weight training, or splitting the load into two boxes instead of one.

You can damage your back even if you are only lifting your other children. Once your back has been damaged, you will probably face the consequences of that decision the rest of your life.

Jack R. Landry has been writing about the exercise and health industry for years. He recommends using home exercise equipment to stay healthy and fit.

Contact Info:

Jack R. Landry
JackRLandry@gmail.com
http://www.workoutwarehouse.com





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Exercises For Back Pain During Pregnancy

Back pain is one of the most common complaints of pregnant women. The changes that your body undergoes during pregnancy can often contribute to some of the factors that lead to back pain. Avoiding back pain during pregnancy is quite possible however, because there are things you can do to strengthen your back and other muscle groups that support it. There are a number of exercises for back pain that are easy to do that will help make your back stronger and much less susceptible to injury and pain.

Weak muscles are frequently the reason for back pain. The muscles that support the back are known as the core muscles. These are the muscles of the back, abdomen and buttocks, and they all support the spine. When these muscles are too weak, lower back discomfort is frequently the result. It is as important to have strong abdominal muscles as it is to have strong back muscles. It is also helpful to have strong quadriceps muscles, so your legs can do heavy lifting without relying on the back.

Some of the best exercises for back pain involve strengthening the abdominal muscles. This can be difficult to do if you are already pregnant, so you will have to focus on strengthening those muscles with methods other than crunches. If you are not yet pregnant, avoiding back pain during pregnancy can be accomplished ahead of time by spending extra time working on your abdominal muscles.

Here are some ideas for back strengthening exercises. All of the activities below can be repeated five to ten times before going on to the next one.

The wall squat is a great exercise for back pain. It will strengthen your back, hips and quads. Simply stand with your back against a wall with your feet about 18 inches apart. Slowly slide down the wall until you are in a sitting position with your knees at a 90 degree angle. If that is too difficult, just bend them to 45 degrees. Hold the position for five seconds, and then slide back up.

Another good exercise for back discomfort is the leg and arm raise. This targets your back and hip muscles. Get on all fours, with your hands directly under your shoulders and your knees under your hips. Lift one arm and one leg on opposite sides until they are parallel with the floor. Hold for ten seconds, and then do the other side.

A good exercise for back trouble is the bridge. Lean your head and neck forward onto a birthing ball with your hips in the air. Lower your hips toward the floor then raise them all the way up, using your bottom to push.

Avoiding back pain during pregnancy can be accomplished if you spend just a few minutes every day doing these exercises. It is ideal if you can work on strengthening your abdominal muscles as soon as you plan on becoming pregnant. The stronger they are, the better a job they will do at providing support for your back and avoiding pain altogether.

You can find helpful information about exercise for back pain and everything you need to know about avoiding back pain during pregnancy at Aha! Baby.

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Ease Lower Back Pain During Pregnancy

During pregnancy, your body undergoes a great many changes. A great many of these will seem strange and uncomfortable, but it’s important to realize that almost all women going through pregnancy are experiencing the very same changes. Some of these changes can cause pain and discomfort, but if you are aware of and prepared for them, you can do a lot to minimize that pain and discomfort.

A large majority of women will experience lower back pain during pregnancy. It simply makes sense that as your body weight increases and center of gravity shifts, your back will feel at least some strain. Fortunately, there are some things you can do to ease lower back pain, making your whole pregnancy a much more pleasant experience.

One of the best and most effective things you can do to ease lower back pain are exercises that are geared toward strengthening your core muscle groups. These muscles, primarily in your back and abdomen can take a great deal of strain off of your back when properly conditioned. Unfortunately, many people do not use these muscles enough and they become soft and unsupportive. Ask your doctor for some easy and safe exercises that will build up these core muscles and help prevent lower back pain during pregnancy.

While pregnant, keep in mind that you should avoid any physically demanding work, if at all possible. In addition, be careful of what you lift and carry. Try to avoid carrying anything very heavy, including children.

Another important factor in preventing back pain during pregnancy is to be mindful of your posture. One of the biggest problems pregnant women face is the shifting of weight forward by their growing belly. As the weight shifts, it seems natural to compensate, so many women lean back too far, and arch their back, creating strain and eventual pain. To ease lower back pain, concentrate on keeping correct posture even before your body starts to change perceptibly. That way, it will be easier to maintain, even as your center of gravity gradually shifts forward.

While walking, make sure your shoulders are back, and your hips are basically aligned over your feet. Avoid standing if possible, but if you can’t, then try to shift weight from one foot to the other fairly frequently. When sitting, make sure your lower back is supported, using a pillow if necessary, and that both feet are firmly planted on the floor. Sleep on your side, with a pillow between your knees for additional support.

Lower back pain during pregnancy is extremely common, but you may not need to suffer from it if you’re prepared. Doing core strengthening exercises, and keeping your posture correct will do much to ease lower back pain Do your best to avoid activities that can exacerbate it, like lifting and carrying heavy objects, or standing for extended periods of time. If you do all of these things consistently, chances are that lower back pain won’t trouble you very much.

You can find helpful information about lower back pain during pregnancy and everything you need to know about ease lower back pain at Aha! Baby.

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Preventing Back Pain During Pregnancy

If you are pregnant, there is a 90 percent chance that you will suffer some sort of back pain, at least later on in your pregnancy. It’s an unfortunate fact that most pregnant women will experience it at some point, but fortunately, preventing back pain during pregnancy is relatively easy to do. First, you must understand what causes the pain, and then just do a few simple exercises every day to help strengthen the muscles that will be instrumental in the prevention of this pain

As your belly swells throughout your pregnancy, you will find your center of gravity shifting to compensate for the extra weight pulling you forward. To accomplish this, your back will begin to arch more and more, compressing the vertebrae and discs of the lumbar spine. This doesn’t need to go on very long before you will find yourself experiencing back pain. Fortunately, preventing back pain during pregnancy is not too difficult, as long as you diligently perform exercises that strengthen the correct muscle groups.

The most important group of muscles to strengthen when preventing back pain during pregnancy is known as the ore group. These muscles were meant to support your spine and stabilize your pelvis, but if they become weak, then other body parts, like your lower back, try to compensate, often resulting in back pain. If you perform the exercises below, you will strengthen your core muscles and take pressure off of your lower back.

The first exercise you can do is called a row. Place your feet slightly wider than your hips, bend your knees, and push your bottom out so you are in a squat position. Bend over from the waist so your torso is parallel to the floor. Using small dumbbells, perform a rowing movement, bringing the dumbbell up towards your ribs, and repeat this 6-10 times. Another exercise is squats. Place your feet slightly wider than your hips and turn them outward slightly. Lower yourself into a sitting position, and then squeeze your bottom together as you return to a standing position. Repeat this 6-10 times as well.

A few more exercises are the bird dog: Get on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keeping your back flat, extend opposite arms and legs into the air, and then repeat on the other side. Or, you can try a hip bridge. Rest your head and neck on a birthing ball, with your hips pushed into the air. Drop your hips to the floor, then raise them back up, using your bottom to push. Repeat both of these exercises 6-10 times.

Preventing back pain during pregnancy is really quite simple if you perform these simple exercises daily. They are all specifically designed to strengthen your core muscles. As always, check with your doctor before starting any exercise program. Back pain can be unpleasant and even debilitating, but if you start these exercises early in the pregnancy, you may never have to experience it.

You can find helpful information about back ache and everything you need to know about pregnancy back pain at Aha! Baby.

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Tips to Prevent Back Pain During Pregnancy

Back pain and pregnancy unfortunately seem to go hand in hand for a majority of pregnant women. While it can vary in it’s intensity, most will find it uncomfortable enough to wonder what can be done to prevent it. Fortunately, there are quite a few things that can help you get a healthier back. You will find some tips to prevent back pain below.

Back pain and pregnancy can be positively impacted by adjusting your posture. Even normally, incorrect posture can create problems, but these are magnified when you are pregnant. As your belly grows, it pulls your center of gravity forward, and your lower back attempts to compensate by arching more and more. This places pressure on the vertebrae and discs of your lower spine, and causes pain. You can improve your posture simply by being mindful of it while walking, and making sure your lower back is supported while seated, and your feet are flat on the floor. Try to avoid standing for long periods, but if you must, try to rest one foot up on a box or stool to take the strain off of your lower pelvis.

Adjusting your sleeping position can also help alleviate back pain. Be sure to sleep on your side, with your knees drawn up a bit. Place a pillow between them to reduce pressure on the back. If you can, try to get a medium-firm mattress that provides support without changing the natural curve of your body.

Other tips to prevent back pain involve exercise. Your back usually hurts because your core muscles meant to support it are too weak. If you strengthen them, you can greatly reduce incidences of pain. Exercises like squats and rows help strengthen key lower back and abdominal muscles, taking pressure off of your spine. You don’t need to do a lot just a few done consistently will bring results.

Useful tips to prevent back discomforts include making changes to your bending and lifting techniques. When bending over, always keep your back straight, and bend your knees instead. When lifting, make sure your legs are doing all the work, and keep any objects you are lifting as close to your body as possible. If anything seems too heavy, don’t hesitate to ask for help.

Back pain and pregnancy can occur for other reasons as well. Sometimes the shoes you wear are not optimal for supporting your weight properly. Try using heel inserts to take pressure off of your back and absorb shock. Also try to avoid wearing high heels while pregnant. You can also make sure you are seated correctly while driving. Make sure your knees are higher than your hips, and that your elbows are comfortably bent while holding the wheel.

While back pain and pregnancy often seem to go together, the back pain is not inevitable. If you follow the tips to prevent back pain listed above, chances are you may not experience it at all, and if you do, it will be fairly minor.

You can find helpful information about tips to prevent back pain and everything you need to know about back pain and pregnancy at Aha! Baby.





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