Tag Archives: Curing

The Secret to Curing Back Muscle Pain

Back muscle pain is the most common reason people call out from work. Most of population will experience back pain at some point in their lives and be searching for back pain relief. Do you know how to cure back pain?

A sore back can be caused by muscular dysfunction, but it can also be caused by a slipped or ruptured disc, spinal arthritis or a pinched nerve. The first step in curing your back pain is determining what caused it. Back pain caused by muscular dysfunction is more easily treated than these other causes.

Treatments for Back Pain

Treatments for back pain vary depending on the cause of the pain.

Rest
The first course of action for dealing with back pain is usually rest. The pain in your back is usually caused by a muscle injury from straining to lift something or even from just moving in the wrong way. Rest will give the muscle time to heal.

Pain Killers
A doctor may prescribe pain killers to ease your pain. The problem with using pain killers for your pain is that it addresses the symptom without addressing the cause. Your pain is gone but whatever has caused your pain is left untreated.

Anti-Inflammatory Medication
These medications reduce swelling thereby reducing the pain you experience, but still don’t address the reason the swelling is occurring.

Muscle Relaxers
These medications relieve muscle spasms and loosen tense muscles.

Surgery
If other methods fail, surgery is preformed to deal with the problem. Surgery for back pain is performed on fewer than 1 out of 100 people who experience back pain. If your pain is muscular in nature surgery is not required.

Muscle Imbalance and Pain
If you’re suffering from chronic back muscle pain, muscle imbalance may be the cause. Muscles work in teams that oppose each other. Let’s look at the at the arm as an example. There’s a muscle on the front of the upper arm called the bicep. Most people are familiar with that. The bicep is used the bend your elbow. On the back of the upper arm are the triceps which are used to straighten the elbow. If either of these muscles get hypertonic or too tight it would cause pain in the area.

The same thing is true for the back. The muscles of your upper back hold it up straight. The muscles in your chest counter balance those muscles and can be used to pull your shoulders forward and round your back. The muscles in your chest are quite strong and commonly used. It’s not uncommon for them to become hypertonic. When they become too tight they constantly pull your shoulders forward rounding the upper back. This causes your upper back muscles to become hypertonic or stretched out.

Once the muscles in the back are chronically stretched the tissue in the muscles becomes stuck together. This restricts the flow of blood and lymph in the area and causes that steady ache to occur in your upper back.

Muscular imbalances can effect all parts of your body. Let’s look at an example in the lower back. The muscles on the front of your thighs attach the your pelvis. If these muscles become hypertonic or too tight they pull on your pelvis. Your pelvis reacts by tilting downward. The downward tilt of the pelvis increases the arch in the lower back. The compression in that region that results from this exaggerated arch causes back pain.

When muscle imbalances occur strengthening weak muscles and loosening tight muscles will get rid of the pain you’re experiencing. While strengthening exercises can be used to restore proper tone to tired stretched out muscles, massage and stretching exercises can loosen tight muscles restoring balance to that area of the body and healing your pain.

You don’t have to suffer from back pain anymore. Find out some simple steps you can use to treat your back pain.
Lovelyn Bettison is a massage therapist who believes in a holistic approach to health. Read more about massage and how massage can treat various conditions at Massage-Therapy-Benefits.net.

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Curing Back Pain

Back pain is a pain that has become normal nowadays, as in you will find many who will be suffering from such back pain. This pain can be cured if proper measures are taken seriously as there are number of possibilities that can help in curing the back pain. There are many people who get the back pain because of some or the other situations or reasons which they don’t even realize. If a proper care is taken and these issues are seen with great importance, then surely it can create a noticeable back pain relief. The first step towards curing your back pain is to take the guidance of the chiropractor. It should be noted that the chiropractor must be such a person on whom you have full faith.

Through the below three things, you can definitely try to cure your back pain: The first thing to cure back pain is to work out. With the help of a regular exercise plan, you can lose your weight as maintaining excess weight on front part of your body can create unnecessary pressure on the back that can lead to back pain. Thus, carry out a cardiovascular program along with proper training that will definitely help you in burning your fat.

The second option is to carry out the medications and creams that are suggested by the chiropractor to reduce your pain and give you back pain relief. Though, it does not provide you with relief for lifetime but still it can provide you back pain relief when it becomes unbearable.

The third thing is to have the alternative medicine. Acupuncture is a way through which you can get rid of the back pain and you will be provided with great relief. There is nothing worse in this world than going through a back disk surgery as back pain creates a different type of sensation on certain areas. For a back disk surgery, first of all a spine specialist assesses every details and then decides and permits for the surgery, if he find things to be normal. Basically the back disk surgery is performed to remove or correct the abnormality that you have been facing it since long.

Depending on your problem, the specialist will assess and diagnose everything in detail and then will give the permission of back disk surgery so that the patient can get back pain relief once for all!
 

John Zigler have suffered from back pain at different points in his life and blogs about his attempts to cure it.He has applied his knowledge and understanding to a wide variety of back pain relief and back disk surgery.

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