Tag Archives: Cure

Acupuncture Provides Immediate & Effective Cure for Chronic Back Pain

Do you suffer from chronic back pain? It’s no walk in the park. In fact, it can be quite debilitating. All those trips to specialists, going through expensive rehab and taking medications while dealing with the pain can be quite an ordeal. The good news is, there are new and better alternatives that offer relief from this kind of pain. Acupuncture for Back Pain is now available in Chinese Medicine Clinics near you.

 

Traditional Chinese Medicine studies and makes use of the pathology and physiology of the human body. Basic TCM boasts of two fundamental features: holistic visions and treating identified causes. TCM does not regard disease in the same way that western medicine does.

 

Although our body organs have different functions, they do work in conjunction. When these regular bodily functions are disrupted, diseases occur. Acupuncture stimulates the body’s external areas. TCM also claims that when a person’s environment is altered in any way, there are corresponding changes in the body rhythm as well.

 

According to TCM, the body organs have an interrelationship, which is attuned with the environment. Long-term TCM practitioners explain that several factors result in an imbalance in a person’s body. TCM gives clinical indications by examining the symptoms of the person’s disorders. Through these symptoms, causative factors may be diagnosed.

 

Fundamental Patterns of Traditional Chinese Medicine

 

TCM does not label or diagnose disorders and diseases in the same manner that western medicine does. According to TCM, a prostate problem is caused by dampness; hence, this disorder is treated according to its identified root cause. Blood and liver disorders cause migraines. A practitioner of TCM diagnoses the disorders based on the patterns which they manifest. The eight fundamental patterns are: yin and yang, deficiency, excess, cold or heat, exterior and interior. TCM says that disorders in the spirit, body and mind are dictated by these patterns.

 

Herbs play an important role in Chinese medicine, and the correct choice can help cure an ailment. There are in excess of 50,000 herbs that may be found in China, but only a small percentage of this is used. Western medicine says that herbal use could be insufficient in treating ailments, but the truth is, the use of synthetic drugs is even more harmful. It is true that not all organic and natural substances are safe.  Another essential part of TCM is Acupuncture. This is a science that is as ancient as Traditional Chinese Medicine. The Chinese people and other Asian regions swear by its effectiveness.

 

Chronic back pain is oftentimes caused by a psychosomatic or perpetuated process. As we all know, western science seems unable to get rid of this ailment. An estimated $ 39B is spent by people who suffer from chronic back pain.

 

Acupuncture for Chronic Back Pain costs relatively less than western-type treatment, and provides significant relief from pain for a longer period. This type of TCM treatment is supported by studies and research. Nevertheless, in contrast with western medicine which offers back exercises, physical therapy, chiropractic care and medications, acupuncture is still most preferred by people who have tried it.

Misty Godinez is a Content Writer and Internet Marketer who loves writing. An avid blogger who writes straight from the heart, she now writes about health issues and would like to share how Acupuncture Melbourne can help you triumph over your health problems.





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Cure Back Pain at Home With 3 Simple Tips – Guarantee Relief

There are many causes for back pain. It may be due to an injury suffered from any sports game you played recently or inflicted by an old wound you got many years ago. The pain you’re experiencing might display differently as below:

Sometimes it comes and returns
Sometimes it haunts you for the whole day
While there are also times where you feel sudden sharpness pain as if tearing your muscle or spine

Here are 3 simple tips you can use at home to cure your back pain temporarily.

Gentle Massage

This is the most common method to relief back pain. It is also one of the methods which is widely used by the back pain patients. Smooth gentle massage on the injury location for 10-20 minutes daily is enough to return you a short period of peaceful for the day. Using Chinese medicated wine to assist the massage is also highly recommended as it has been proven working effectively to cure chronic back pain.

Hot Towel Relief

There are 2 ways to use this treatment. One is to place the hot towel on your back. Change the towel every 5 minutes in order to provide consistent temperature on your back. Another way is to rub your back gently with hot towel to help releasing muscle stiffness. Note that the direction on how you rub is very important. You can either rub top to bottom or bottom top for the entire session.

Do not ever try zig zag or some funny rubbing methods because that will not cure your back, they will make you feel way more uncomfortable.

Proper Exercise

If you’re having consistent back pain, do some light exercises for examples bending and squatting. Do them 3 sets of 10 a day. These exercises might look simple but they are effective and most importantly, you can relief your back pain almost instantly.

If you’ve tried the tips above and your back pain still last, try this newly found pain-free revolutionary exercise.





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Back Pain Causes and Natural Cure of Back Pain using Natural Home Remedies

Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

Read more on Home Remedies for Backache Treatment and Herbal remedies for Arthritis Cure and also visit on Breast Enlargement

What are the causes of backache / Causes of back pain ?

Back pain is caused due to Weak abdomen and back muscles
Poor posture is another major cause for back pain.
Prolonged period of sitting, standing or stooping in one position causing straining of the joints is another reason that aggravates back pain.

Home remedies for back pain

Following are some of the home remedies for lower back pain:

When standing for a prolonged period in one position raise your one foot on a platform or stool.
While sitting keep a cushion in the hollow of your back if your chair has a poor back support.
When you are sleeping always sleep on a firm mattress
To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent.
Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally.
Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees.
Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain.
Do regular exercises to strengthen abdominal and back muscle
Home remedies for backache with Lemon: Squeeze the juice of 1 lemon and prepare the mixture adding common salt in it. Drink it two times in a day. It will serve as a great back pain reliever.
Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. It is to be applied on the pain affected area. Generally, potato is used to treat lower back pain.
Treatment of Backache with citrus fruits: Have plenty of citrus fruits as it contains vitamin C. It will help you to get rid of backaches.





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Back Pain, Prevention is better than Cure

In most cases, back pain is caused by muscle strain, trauma or deformity of the spine. Approximately one in every 10 cases has its roots in a systemic disease.

Back pain can occur anywhere in the column from the neck to the lumbar region and can be located in a small area or spread over a wide area and can also radiate from the area of origin.

WHAT IS YOUR CAUSE?

• Back pain has many causes, including degeneration of the vertebrae, infection, tumor, overloading and trauma. The exact cause can be difficult to identify because it can arise in soft tissues, bone, intervertebral disc or nerves that innervate these structures.
• Risk factors for low back pain include jobs that require repetitive motion, exposure to vibration caused by vehicles or industrial machinery, including cigarette smoking. Certain sports, such as running pedestrian, skiing, or driving for long periods of time may also be associated with low back pain.
• Diseases such as arthritis of the spine, spondylitis and osteoporosis can also cause pain. Some of these diseases are more prevalent in the elderly and, therefore, older people have higher risk of back pain.
• Situations such as depression, anxiety, alcoholism or divorce, have been associated with low back pain. However, no studies conclusively demonstrate whether these problems are the cause or consequence of pain.

IMPACT ON POPULATION

Back pain is the most prevalent medical problem in industrialized societies. Back pain is the most common cause of temporary disability in people over 45 years. Approximately 80% of the population suffers from at least one episode of back pain during their lifetime.

Two out of three patients recover within a period of less than one month and about 5% suffer persistent discomfort for more than 6 months. About half of patients with chronic LBP can resume their work.

DIAGNOSIS

The doctor must determine if the pain is musculoskeletal origin, neurological or visceral. The diagnosis is based on a careful history and physical examination. Sometimes, local injection of anesthetic or a corticosteroid in certain structures or joint space can help in the diagnosis and treatment of back pain.

The imaging techniques, including radiography, scintigraphy, computed tomography, myelography and nuclear magnetic resonance, can be used to identify the source of pain. Neurophysiological studies also may be useful at times. The more expensive imaging techniques should be reserved for those patients whose diagnosis can not be effected by conventional procedures included physical exam.

TREATMENT

• Pain relievers such as Aspirin, Paracetamol and NSAIDs sometimes are the only necessary treatment for back pain. Avoid activities that increase the pain. If pain is persistent, the patient should be evaluated by a rheumatologist.
• Treatment should be directed to the specific cause of the pain therapy options include nalgésicos, NSAIDs, antidepressants, muscle relaxants and rehabilitation exercises.
• In certain situations, for example, post-operative or spine surgery may be advisable to use a brace, if after a reasonable period of time there is no improvement can be tested using injections of local anesthetics or corticosteroids.
• Surgery should be reserved for situations where conservative procedures fail.
• In some patients unresponsive to conservative treatments are used electrical stimulators or pumps morphine continuous infusion.

The Rheumatologist’s Role IN THE TREATMENT OF BACK PAIN

The rheumatologist is the right specialist to conduct a comprehensive evaluation of patients with back pain, and establish a treatment program. Since surgery is indicated only a small percentage of patients, it is clear that the performance of Rheumatologist can significantly reduce the economic impact of back pain by reducing the periods of hospitalization and the need for expensive procedures and techniques.

You may be interested in reading Back Pain Treatment and Backache Home Remedies. If you want read more Massage Oil Back Pain

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A Simple And Natural Cure For Back Pain

As more technological advances and modern conveniences surface, it seems the back pain epidemic only worsens. Lower back pain, shoulder pain, neck painit plagues the modern populace. However, the easiest way to fix our back problems is simple and natural. The answer? Get up. Stop sitting. Move your back, relax it, then get back to work.

If youve ever complained to a doctor about back pains before, then youve no doubt heard that you should get up every once and a while to stretch. This is paramount. If youre hungry, you eat. If youre thirsty, you drink. If your back hurts, you stretch.

When you sit, as most of us do from 9 to 5, your spine is typically forced into an unnatural position, not allowing it to work the way its meant to. The spine needs activity to work properly. Sitting still, even with the best posture and in the best chair, is going to put stress on your back.

First of all, you need to find time to stretch. If you work in an office, as most people who sit do, or even if you work at home, set a timer. Its much too easy to get lost in work for hours at a time and forget to stretch. There are online application, phone timers, egg timers, stopwatches, many different ways to sound off and alert you that its time to stretch. Find one that works for you and your situation and set it to about 25 minutes.

Second, stand up. If thats all you do, thats a start. Beyond that, theres some basic things to remember, if you dont want to have to be forced to remember exactly what the downward dog yoga posture is. Here are the basics:

1. Lean Forward
2. Lean Backwards
3. Lean to the Side
4. If It Hurts, Stop

There are millions of elaborations across the Internet, and if you want to get more involved in stretching, then you should absolutely find some more stretches to do! There is plenty more to it: good posture, good breathing, etc. However,if you can stand up once every 25 minutes and at least do these three stretches, you will find your back improving ten fold.

Third, when its time to wind down and youre finished with work and stretches, lay flat on the ground (not the bed). This will allow your spine to relax against a straight, flat surface. A heating pad will also help. There are mats like the BioMat that produce negative ions and infrared heating that penetrates through your skin to heat your muscles, blood vessels, and spinal fluid. This part is as important as the stretches. If you go to bed without letting your spine unwind, especially with mattresses designed to conform to our body, youre encouraging your back to remain in the same twisted position that has been causing you pain in the first place.

Stand up, move, relax. This is how the human body was designed. Our bodies are meant to hunt, forage, climb trees, swim across rivers, and then relax and recuperate. Computers are a fantastic advancement in human technology, but keep your body moving and stretching, then give it some time to straighten out and relax at the end of the day. Its simple, its natural, and for chronic back pain caused by sitting and poor posture, its the best thing you can do for yourself.

If youre looking for a great infrared heating pad, the http://www.biomatworld.com>BioMat is an excellent choice. It soothes sore muscles and increases blood flow, encouraging faster healing and greater relaxation, especially when paired with daily stretching. Check out Biomat World for more information on how the Richway BioMat can help to ease http://www.biomatworld.com/articles.php>chronic back pain naturally.





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Ways To Avoid And Cure Back Pain

Back pain can be experienced by anyone, and to cure just about anything, one must eliminate the root cause. The most common causes of back pain or back strain are sports-related injuries and incorrect posture in walking, standing, or sleeping. Curing back pain depends on its severity. Here are ways to cure back pain along with some reminders on how to avoid it.

First, check your bed. It should be able to support your spine and help your body develop a good spinal curve while lying down. If youre still experiencing back pain every time you wake up, its time to change the mattress. Choose a mattress that has a good cushioning system that wont give to your weight, therefore preventing uneven spots on the foam.

The next thing to do is to assess your weight and frequency of exercise. Your knees and ankles are probably having a hard time supporting your weight, aside from lack of exercise that makes them weak. Another possible cause of back pain in women is wearing high heels. High heels force the body into a position that strains the back because of reduced support from the ankles.

It is true that these things cannot be avoided at times. So when you feel a sudden ache in your back, dont ignore it. There are effective therapies that can soothe back pains like hot baths or using heat wraps, which are forms of heat therapy. Sometimes, a simple back pain can be cured by finding time to relax in a bath tub filled with warm water and relaxing bath oils. Enjoy it with an aromatherapy candle on the side while listening to your favorite music.

Nothing beats a great massage when it comes to calming tensed muscles which are common causes of back pain. Tight muscles can be caused by stress and what better way to relieve it is by getting a complete body massage. If you dont have time for this, simple back stretching work outs can help reduce muscle tension. If you are sitting for a long time, a good stretch from time to time can help your get rid of back pains.

These are just some of the ways to help you avoid simple back pains. Pain killers and ointments may reduce the pain but cannot address the actual cause. For more serious back pains and injuries, its best to seek professional help.

Visit Amy Chan’s website about the shoulder support and view her latest editorial about effective shoulder treatments.

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Heat Therapy- A Cure For Lower Back Pain

In case of lower back pain a lot of therapies and treatments fail. So, it’s important to have more than one treatment handy. Heat therapy for the treatment of lower pain is one such option. It is easy yet effective technique to tackle lower back pain. All you are needed to do is give heat to the affected area to obtain relief.

Heat therapy has been used to treat several types of lower back pain including sciatica. It is generally used when back pain is caused as a result of over exertion. Over exertion results in tension in the muscles and soft tissues that surround the spine. This leads to pain. Heat therapy eases the muscle tension and therefore provides pain relief.

This therapy is known to be the most effective of all other treatments for sciatica. It provides immediate relief. The purpose why the heat therapy is so effective is the fact that it works in more than one way to offer relief. The first way how it works is that it facilitates the dilation of the blood vessels which make certain the circulation of medicines and nutrients within the lumbar area. This fastens the recovery process manifold. It also stimulates the sensory receptors in a way that they stop transmitting pain signals to the brain and hence you feel relief.

If your back pain is a result of some type of injury or physical trauma, heat therapy may be of superb help. It reduces the stiffness caused in the muscles as a result of injury, which eases the discomfort. In addition, it also cuts down on tension in the muscles and soft tissues, which in addition facilitates pain relief.

Well, heat therapy may be given in two ways, dry and moist heat therapy. The dry heat therapy involves using electric heating pads and saunas. These techniques draw out the moisture from the body and give heat whereas the moist heat penetrates the body to give relief. For moist heat, you can take hot water bath or use moist heating pads.

To improve your lower back pain via heat therapy you can also use devices such as the hot water bottle, heat wraps, electric heating pads, heated gel packs and the like. Each one of these devices incorporates a distinct technology but they serve the same purpose of providing heat to your lower back area to relieve you from pain.

It’s the most basic way to release sciatic pain and does not have the chances of giving you any negative effects too. So, in case you are suffering from sciatica, you can undergo heat therapy to treat it. Another plus point of using heat therapy for sciatica is that it provides comfort right away in a condition of severe pain.

Know more about Heat Therapy For Sciatica and Treatment Options For Sciatica





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Taking Exercises To Cure Lower Back Pain

 

Getting active for relief

In some cases, taking exercises can cure lower back pain. By ths way, youhave enough the strength to cope with diverse sides of this disease. This treatment method does not require medicine and so allergies and reactions are completely avoidable. These exercises are specifically designed with the primary purpose to improve the general strength and flexibility of the body. All you are going to do is follwing some tips:

 

Do not overwork the body. This is to ensure that you are not causing even more damage by your activities. Normally the people that face this condition are in their pensionable years. It is therefore imperative that they do not over strain the body or else they could face a very painful recovery position.

Ensure that you follow the instructions diligently. These routines are written by people that have studied the subject extensively. They know the requirements and the dangers. Therefore it would be very foolish indeed to ignore their instructions or the assistance that they offer to the patient. You should avoid this mistake whenever possible or else you will be placed in a difficult situation.

If you are unsure then it is a good idea to request professional help. These are people that can help you with the exercises for lower back pain. You may not even have to pay for them if your insurance policy has a regime for that sort of thing. However they can make sure that there are no unfortunate accidents in the routine.

Make sure that your posture is up to scratch. This is so important to grasp very early on in your career. The way that you sit and walk will have an impact on your ability to command the types of health outcomes that we all dream of. You should make sure that this aspect of your life is sorted.

Do not take exercises that are not part of the regime. This is very important because the routine is meant for a particular purpose. It serves no benefit if you decide to muddy the waters with different routines that are not part of the program. In fact you could end up seriously injuring the body just because you have failed to follow the instructions.

Plenty of rest is required during the interval. This is the balance that you need between the work that you are doing and the necessary rest that you must take with you. It is up to you to ensure that this process is taken into consideration and that you enjoy the very best of the exercises for lower back pain. It does not have to be a chore to do this sort of thing.

Ensure that you have a balanced diet. Be consistent in the work that you do. These are tenets that will ensure that your outcomes are positive. That way you can recover from the condition.

 

 

 

Arijit Roul has many hobbies and interests. As well being a keen blogger and article writer for many sites, he has also recently created a site focusing on Exercises for Lower Back Pain. The site is constantly being updated and has articles such as Exercises for Lower Back Pain to read.

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Back Pain – Is Vinegar a Cure?

For thousands of years apple cider vinegar has been regarded as a cure for any number of diseases. From the flu to stomachache, scholera, diphtheria, high fever, dysentery, urinary infections and more. But can it also cure back pain? A lot of people believe it can.

Many people report relief from their back pain by taking apple cider vinegar with a glass of water. Most report relief in 3-5 days. Some even feel a lessening in their pain after 2-3 glasses. Now most of these stories are anecdotal. For what’s it’s worth here’s my story.

Aunt Izzy died at 95 not form cancer or heart attack but unfortunately from an accident. Right up to her death she drank apple cider in a glass of water every day. Her mind was sharp. She could carry on a conservation about current events or some event in her life from 80 years ago. She rarely even took an aspirin, lived on her own in her home of 55 years. When ever some one was feeling sick her response was try some vinegar.

Recently dealing with severe back pain, surgery and physical therapy I been looking for natural non-invasive treatments. Would apple cider work? research online reveal a number of sites claiming vinegar might work. I started taking a tablespoon in a glass of water. The taste was pretty strong so I added a tablespoon of honey. The next day the pain was less despite an intensive physical therapy session. After three days the pain although still present is much better. Will it work for you? I don’t know but vinegar is a cheap,simple home remedy with no side affects.

There is no science behind apple cider vinegar as a cure, but maybe worth a try. One treatment that has been proven for thousands is the Lose The Back Pain System.

The Buck Stops Here! Find relief from your back pain. There are alternatives to suffering and surgery. Natural non-evasive methods that have help thousands cure their back pain. For more information visit http://www.achingbackblues.blogspot.com





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Cure For Lower Back Pain – Part 2

In part one, we discussed how back pain is an epidemic with seemingly no end in sight. And that despite huge investments in research, there seems to be blockages to a cure for lower back pain. We suggested chief among theses reasons was medical physicians unwillingness to change. Despite evidence suggesting things like drugs and bed rest are abject failures they continue to be the mainstay of medical lower back treatment.

In this article we will discuss the delicate issue of misdiagnosis as a reason why peopel with back problems cannot find a cure for their lower back condition.

There are many causes of a painful lower back:

Strains and Sprains (traumatic and postural)
Emotional stress
Subluxations (misaligned spinal bones)
Arthritis (osteoarthritis is the most common, but many other forms exist)
Degenerative disc disease
Herniated discs
Disc bulges
Spinal stenosis
Fractures
Tumors

Often, back sufferers have more than one condition contributing to their pain. This makes arriving at a clear diagnosis difficult at times. Doctors must use their clinical judgment as to which condition is likely to be causing certain symptoms. Sometimes a condition is present, but has very little to do with the patients’ pain. This requires great skill and experience on the doctor’s part to discern.

And therein lies the problem.

Our medical system forces doctors to see ever increasing numbers of patients each day. Less time is spent on consulting and examining. Combine that with the fact that most medical schools spend a miniscule amount of time training students in the diagnosis and management of physical ailments and in particular lower backs and you have a situation where doctors provide inadequate examinations.

The proper diagnosis of a back problem requires the doctor to understand all the possible causes of back problems and how each presents clinically. It may appear to a layperson and even to a large percentage of general doctors not versed in the specialty of lower back issues that “back pain is back pain.”

There are, however many variations of symptoms from a back condition that must be distinguished.

Believe it or not, a ligament in your back presents with a unique pain pattern that is different than say a degenerative disc. Likewise, a degenerative disc can present with a totally different pain pattern than a bulging or herniated disc. The doctor must understand this.

All too often, generalist doctors and even some specialists perform a cursory exam and then rely on imaging such as x-rays and/or MRI. They allow a structural finding on a film to dictate to them what is functionally wrong. That is not always the best method of diagnosing a complex problem. A disc that is degenerative on film may not be the culprit causing the back pain. Likewise relatively benign MRI finding does not mean that the patent’s condition is not serious.

Finding a cure for lower back pain is difficult, but if your doctor is open to newer technologies and performs a careful and specialized examination, it is possible to achieve in many instances.

Dr. Barry Marks, Chiropractor, Author & Lecturer practices in Orange County, CA. He invites you to learn more about lower back pain diagnosis and treatment including details about his latest book, Cure for Lower Back Pain, and special offers by going to http://www.squidoo.com/cure-for-lower-back-pain-book

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