Natural Remedies For Back Pain – Fast Back Pain Relief

Back pain is a common type of pain that afflicts a majority of adults. It can either be chronic or acute. Injury to ligaments, muscles, tendons and bones due to excessive use or movement of the back causes acute back pain. On the other hand, chronic back pain is reoccurring pain which usually happen without a particular reason. Pregnancy is another cause of backache. The changes in the body, which puts pressure on the lower back, coupled with stress leads to back pain. Backache can also be caused by nutritional deficiencies and muscle tension.

Natural remedies for back pain are a better alternative to regular pan relief drugs. Listed here are some easy to prepare remedies which items you would normally find in your home.

* Chamomile tea. Stress has a negative effect on the body and it usually leaves your muscles tensed and strained. The chamomile tea will soothe the muscles and calm your mind. For good results drink up to 3 cups daily.
* Epsom salts. Epsom salts reduce swelling like those on the back which cause backache. You can add it to your bath; add about 2 cups for a 30 minute soak.
* Rice. A cup of uncooked rice is filled into a clean and thick sock and warmed on medium to low heat in the microwave for 30-60 seconds. The sock is then applied to the back for pain relief.
* Cold compresses. Ice packs or cold compresses are another natural remedy; it can be applied to the affected area almost immediately. It numbs the pain and reduces inflammation. Simple place crushed ice cubes into plastic bags and then cover it with a cloth or towel. Apply the compress for 15 minutes then repeat after 30 minutes.
* Ginger root. Ginger has anti inflammation properties which helps relieve pain as well. Slice the ginger root into pieces of 1-2 inch and add this to a quart of boiling water. Simmer the water on low heat for another 30 minutes, keep the water covered. Strain the water after cooling it, add honey to taste and drink the water.
* Milk. Milk is beneficial for your bones and women must include milk in their diet as it is an essential source of calcium. Calcium makes the bones stronger helping you prevent osteoporosis.
* Hot compresses. You can also use a hot compress to relieve pain. It should be applied only 48 hours after an injury. The warmth from the compress relaxes muscles and increases blood flow. You can use a heating pad, washcloth dipped in hot water or simple take a shower or bath in warm water.
* You could also try out posture exercises and even a massage to reduce back pain.
* You might like to try biofreeze. This is a good product that can help you to relieve pain from backaches, muscular sprains, joint pains, neck pain, arthritis, muscular strains, painful ankle, knee, hip & elbow joints.

If you suffer from chronic back pain then avoid lifting heavy objects and dont put too much pressure on the lower back. It is always better to sit in a firm chair rather than a couch as the chair will give you good posture without hurting your back.

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