Maintain good posture to avoid back pain

Every movement that we make will leave an impact on our posture. If we are driving, sitting, standing, lifting or sleeping we will be using the muscles and other physical structures of the back. Posture can be classified as poor or good. A poor posture is one that people often get into a habit of assuming because it is a comfortable position. Poor posture is convenient in the short-term but will result in back pain problems in the future and will continue to aggravate if nothing is done about it. A good posture needs effort to maintain but has long-lasting advantages.

The constant battle of assuming proper posture is one of the main complications of an adult’s life. Back pain, for instance, is one of the most direct conditions that is caused by poor posture. Bad posture is usually visible at three different points of the spinal structure: The neck, the upper back and the lower back. People who suffer from back pain attributable to bad posture can usually notice that the spine curves inwards at the neck and at the lower part of the back whereas it curves outwards at the upper part of the back.¬† Because of poor posture, the back muscles have to work harder as they need to distribute the weight between them as a result of poor posture which leads to pain in the back. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

One of the key elements in maintaining the correct posture is to avoid imposing excessive pressure on the spine.  This means that whatever position you assume, whether you are standing or lying down, the muscles should be relaxed and the spinal discs located naturally.

Exercises that stretch and strengthen the muscles supporting the spine also help maintain good posture. These muscles include the abdomen, hips and back. If you invest time to strengthen these muscles, they will support the spine from extending beyond the limits that allow the back to function properly.

Stretching exercises lengthen the shortened muscles and relieve back pain. Eventually, the mobility of the spine will be increased.

While learning how to adopt a good posture is important to prevent back pains, back pains sufferers may need to consult their doctor as to the real cause of the back pain problems. This is because not all back pain problems are the result of poor posture but the pain could be caused by some other minor or severer problems.

This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

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