Lower Back Pain

Lower back pain can stem from many different causes and be an extremely debilitation injury. Almost everyone will at some point experience lower back pain. This injury can stem from overuse, poor posture, or strains and sprains caused by the lower back being put under pressure.

Most low back pain will subside within four to six weeks, however, if pain persists longer than this term, it is wise to consult a physician. The most common treatment recommended for pain in the lower back is ice therapy combined with over the counter anti inflammatory medication.

Most injures are associated with simple tweaks and strains making the instances of more severe causes of back pain low, but if back pain persists for longer than six weeks, this can be a sign of a more serious injury.
Males over 50 with a family history of lower back pain are statistically more prone to experiencing lower back pain. For females, Lower back pain is most commonly found during pregnancy.

Being overweight, having poor posture and not getting regular exercise also contribute to an increased risk of experiencing lower back pain. The odds of reinjury increase after the initial injury bringing the pain low back.
Excercising often, strengthening core muscles and learning proper form when lifting heavy objects can be two ways of dramatically reducing the risk of lower back injuries. By increasing core stability and strengthening the muscles in and around the lower back, the body becomes more resistant to tweaks and strains. Furthermore, learning to use proper lifting technique bending at the knees and not twisting or turning throughout the lift, will also aid in preventing injury.

In a very small number of patients, surgery might be the last-resort option. Lower back surgery is most commonly used to treat herniated discs. Still even with herniated discs, surgery is seldom used and only implemented in the most serious cases.

Lower back pain can be extremely intense and debilitation. As immobilizing as it may render the patient, it is crucial not to put any undue stress on the lower back. While it can be frustrating, the only method that seems to work is time and rest. Attempting to rush back from this injury and not allowing the lower back enough time to recover will almost certainly result in re-injury.
Upon injury be sure to ice the effected area and consider taking anti inflammatory medication. After 48 hours, one can then switch to using heat to relax the muscles and tendons in the lower back.

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