Finding Relief For Pregnancy Back Pain

Just about every pregnant woman will experience at least some back pain during the course of her pregnancy. Pain can range from minor to excruciating, but fortunately, there are a number of ways to effectively deal with pregnancy back pain. There are two main kinds of back ache; lower back and pelvic back pain.

Lower or lumbar back pain is concentrated on the central lower back, just above the waist. It is a common trouble area for back ache, even for those who aren’t pregnant. Repetitive motion, or sitting and standing in any one position for too long can create tenderness in the muscles along the lower spine, resulting in pain.

Another even more common type of pregnancy back pain is pelvic pain. It usually starts below the waistline and can extend as far down as the thighs. When this type of pain becomes serious, rest alone may not be enough to cure it. You might require medical attention.

Many kinds of back ache are easily avoided however. You might need to make a few small lifestyle changes, but being free from pain is more than worth it. Some things your can do to prevent or alleviate pregnancy back pain are: focusing on good posture. Pregnancy can create posture problems as your center of gravity shifts to the front, so pay special attention and make sure you never arch your back. Sleep on your side, using a pillow between the knees for additional support. Also try to avoid any sudden or jerky movements when rising from a chair or your bed.

Try to avoid standing, but if you must stand, keep one foot raised on a step or box, and try to shift your weight from one foot to the other as often as possible. When sitting, never cross your legs at the knees. This shifts your posture to one side, creating strain on the opposing side of your back. Generally, try to avoid very physical work, and try not to lift or carry anything very heavy, including children.

Eat a healthy, balanced diet, and follow a moderate exercise program, with exercises focused on strengthening your core muscle groups. You will gain much more benefit from your exercise if your diet provides all the necessary fuel and nutrients for your body. Some other beneficial exercises are swimming and yoga; just be sure that the instructor is aware that you are pregnant and makes appropriate adjustments.

You can also look into some alternative treatments, like homeopathy, massage or acupuncture. Just be sure that the practitioner is accredited, and is also aware of your pregnancy. If you’ve tried all of these things, and your back ache doesn’t go away, don’t hesitate to contact your doctor.

Pregnancy back pain can be very unpleasant, but there are a lot of things you can do to prevent and treat it. Preparation is also the best prevention in this case. If you focus on your posture and exercise early on, your back will thank you as your pregnancy progresses.

You can find helpful information about back ache and everything you need to know about pregnancy back pain at Aha! Baby.

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