Dealing with Back Pain

Back pain is one of the most common complaints among American adults. In fact, it has been determined that back pain causes more missed days from work than any other complaint. Nearly all American adults will deal with chronic back pain at some point in their lives, making it a very real concern. Fortunately, though, most people who will complain of this type of pain will not have pain caused by serious injury, severe illness or inherent abnormality. Rather, most back pain is caused by lifestyle choices.

Back Pain Causes Rooted in Lifestyle

For some, back pain is the result of wholly unhealthy lives. Poor posture, lack of exercise and carrying excess weight on your body’s frame can all be causes of back pain. For others, their pain is caused by physical stressors related to occupation, hobby or sport activity. With either of these causes, special consideration should be taken to seek treatment and rehabilitation that is specified for the particular cause of pain you have experienced.

Treating Back Pain

The most common, and effective, manner of treating back pain is to seek the professional services of a chiropractic practitioner, also known as a chiropractor. These medical professionals are skilled in the field of chiropractic, which deals with the analysis, diagnosis and treatment of ailments related to the muscular, skeletal and nervous systems of the human body.

Though they are also capable of prescribing rehabilitative and preventative exercises, chiropractic practitioners are best known for performing the treatment known as spinal manipulation or chiropractic adjustment. During this procedure, the practitioner applies controlled, directed force into a joint such as the spine that has been experiencing pain, stiffness or mobility and flexibility issues. These symptoms are usually caused by damage to the surrounding muscle tissue that results in inflammation, putting stressful pressure on the joints.

The forceful pressure and movements of an adjustment relieves this inflammation, allowing the muscle tissues to heal while also reducing or eliminating symptoms. Though, like any movement to which the body is not accustomed, these manipulations may cause soreness and tenderness the day after treatment, they very rarely cause any pain or discomfort at the time of the procedure.

Preventing The Return of Pain

Once the back pain has been relieved, it is important to seek continued services from a chiropractic practitioner. The adjustments provided by these professionals have great preventative and maintenance benefits in addition to pain relief. Regularly receiving spinal manipulations will increase the flexibility of the spine, as well as the strength and endurance of the muscles surrounding the spine. This can allow you to engage in physically demanding job responsibilities such as heavy lifting, hobbies such as mountain climbing, or sports activities such as wrestling with increased performance quality and reduced back pain.

The treatment of back pain through chiropractic adjustments is highly preferable to most people as compared to traditional medicine because chiropractic care, by definition, uses no drugs or invasive treatments. Because these treatments can be painful and dangerous, and introduce artificial compounds into your body, seeking the services of a chiropractic practitioner will allow you to avoid potentially devastating side effects.

If you want to be more knowledgeable about back pain causes, have a glance on causes of back pain for more information.

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