A Simple And Natural Cure For Back Pain

As more technological advances and modern conveniences surface, it seems the back pain epidemic only worsens. Lower back pain, shoulder pain, neck painit plagues the modern populace. However, the easiest way to fix our back problems is simple and natural. The answer? Get up. Stop sitting. Move your back, relax it, then get back to work.

If youve ever complained to a doctor about back pains before, then youve no doubt heard that you should get up every once and a while to stretch. This is paramount. If youre hungry, you eat. If youre thirsty, you drink. If your back hurts, you stretch.

When you sit, as most of us do from 9 to 5, your spine is typically forced into an unnatural position, not allowing it to work the way its meant to. The spine needs activity to work properly. Sitting still, even with the best posture and in the best chair, is going to put stress on your back.

First of all, you need to find time to stretch. If you work in an office, as most people who sit do, or even if you work at home, set a timer. Its much too easy to get lost in work for hours at a time and forget to stretch. There are online application, phone timers, egg timers, stopwatches, many different ways to sound off and alert you that its time to stretch. Find one that works for you and your situation and set it to about 25 minutes.

Second, stand up. If thats all you do, thats a start. Beyond that, theres some basic things to remember, if you dont want to have to be forced to remember exactly what the downward dog yoga posture is. Here are the basics:

1. Lean Forward
2. Lean Backwards
3. Lean to the Side
4. If It Hurts, Stop

There are millions of elaborations across the Internet, and if you want to get more involved in stretching, then you should absolutely find some more stretches to do! There is plenty more to it: good posture, good breathing, etc. However,if you can stand up once every 25 minutes and at least do these three stretches, you will find your back improving ten fold.

Third, when its time to wind down and youre finished with work and stretches, lay flat on the ground (not the bed). This will allow your spine to relax against a straight, flat surface. A heating pad will also help. There are mats like the BioMat that produce negative ions and infrared heating that penetrates through your skin to heat your muscles, blood vessels, and spinal fluid. This part is as important as the stretches. If you go to bed without letting your spine unwind, especially with mattresses designed to conform to our body, youre encouraging your back to remain in the same twisted position that has been causing you pain in the first place.

Stand up, move, relax. This is how the human body was designed. Our bodies are meant to hunt, forage, climb trees, swim across rivers, and then relax and recuperate. Computers are a fantastic advancement in human technology, but keep your body moving and stretching, then give it some time to straighten out and relax at the end of the day. Its simple, its natural, and for chronic back pain caused by sitting and poor posture, its the best thing you can do for yourself.

If youre looking for a great infrared heating pad, the http://www.biomatworld.com>BioMat is an excellent choice. It soothes sore muscles and increases blood flow, encouraging faster healing and greater relaxation, especially when paired with daily stretching. Check out Biomat World for more information on how the Richway BioMat can help to ease http://www.biomatworld.com/articles.php>chronic back pain naturally.

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