A 6-Step Guide to Preventing Back Pain

When it comes to preventing back pain, there are several things that you can do. In fact, using the preventing measures is the best way to deal with this nasty problem. Always remember, prevention is much easier than treating the pain in your back. The good news is that you can easily avoid many bouts with backache by introducing some simple changes in your lifestyle. Following are some proven prevention tips in this regard.

Build Your Core Muscle Groups
The first step for preventing back pain is to provide flexibility and strength to your body, which you can do by building your core muscle groups. Here, core refers to the muscles around your back and abdomen. Your spine gets support and stability from these core muscle groups. The simplest way to build your body strength is to practice core strengthening exercises regularly, such as Pilates. Pilates have been found to be very effective in preventing injuries and fatigue that may lead to back pain.

Low-Impact Exercises
There are several low-impact exercises as well that have specifically designed to build flexibility and strength in your body – particularly, aerobic strength. Therefore, if you are serious about preventing back pain, you are recommended to build a habit of walking and swimming regularly, which are the best examples of low-impact aerobic exercises.

The Choice Of Shoes Matters
Very few people know that the type of shoes they wear may also become a possible cause for backache. Therefore, you must be very careful while choosing your shoes. Choose appropriate shoes – avoid shoes without support or with excessively high heels. Bad shoes may result in injuries, causing severe back pain.

Quit Smoking
You may be surprised to know that smoking and back pain are also co-related. When you smoke, your body is robbed of oxygen – making you more susceptible to injuries. Worse, injuries caused thus are very difficult to treat. Therefore, when it is about preventing back pain, you must also quit smoking.

Appropriate Body Weight
Maintaining an appropriate body weight is also very important in this regard. Your body weight must be in the right proportion to your age, build, and height. If you have excessive weight, you are highly susceptible to backache and related injuries.

Try Back-Friendly Positions While You Sleep
You must also be very careful about your sleeping position. Sleeping in the wrong position is also one of the most common causes of back pain. If you are already suffering from backache, wrong sleeping pattern may aggregate the problem. Therefore, it will be a nice idea to put a pillow between your knees while you sleep. You should choose sleeping positions that avoid steep angles to your head, neck, and shoulders.

Use a back-friendly mattress to sleep, as it will also help in preventing back pain.

If you are serious about preventing back pain you must educate yourself on the various factors that may lead to this problem. You just have to take a little extra care and be very watchful of your movements – the way you stand, sit, and sleep. Educate yourself on the causes of back pain and work on it to avoid the same.

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