5 Treaments to Back Pain

Although back pain is not the most worrying conditions, it can certainly be a nuisance to be solved. Fortunately, there are loads of different treatments and cures that you can look into. Here are a few valuable back pain remedies.

 

1. Acupuncture


Pain tends to result from blocked energy along pathways of the body, according to traditional Chinese medicine. By using acupuncture needles, the needles are inserted along these invisible pathways to unblock the energy. Based off of a scientific explanation, acupuncture releases natural pain-relieving opioids while sending signals that calm the sympathetic nervous system.

 

2. Capsaicin Cream


When applied to your skin, capsaicin has been found to deplete substance P which causes an analgesic effect. Substance P is a neurochemical that transmits pain and by applying capsaicin cream, you can eliminate the pain to a degree. You can find this cream in drug stores and health food stores for $ 8 to $ 25.

 

3. Vitamin D


Muscle pain throughout the body can be a symptom of Vitamin D deficiency. Some risk factors for Vitamin D deficiency include darker pigmented skin, digestive disorders, and minimal sun exposure. This can work as a terrific back pain remedy.

 

4. Magnesium


The next back pain remedy worth looking at is magnesium. This is the fourth most abundant mineral that is found in the body. It helps maintain normal muscle and nerve function, it supports a healthy immune system, and it keeps your bones strong. A German study found that mineral supplements increased magnesium levels and was greatly associated with a reduction in pain symptoms for chronic low back pain in people.

 

5. Yoga


The last back pain remedy you want to look at is yoga. This helps create balance in the body through various poses and movements. Through this exercise you will begin to develop flexibility and strength. After 8-12 weeks of yoga exercise, studies have found significant reduction in pain intensity, disability, and reliance on pain medication.

 

There is a wide array of remedies you can look at to eliminate the back pain you are suffering from. Whether it is taking a certain supplement or implementing more exercise into your life, the options are there. Take the time to try out a few different methods and see what works best for you. You may find that there is a combination of techniques that gets the job done.

 

Pain relief drugs and surgery are not always the best option, as I have found out. Most types of back pain can be cured naturally. Please visit http://www.losetheback-pain.com to find out more.

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